Sipheka i-compote ebusika kusuka ku-melon

Ungacima ukoma kwakho bese udonsa ithoni yamavithamini ngokubilisa i-compote kusuka ikhabe ebusika. I-Juicy pulp ayizethembi ekusebenzeni kwayo, ngaphandle kwalokho inikeza umphumela omuhle kakhulu. Isiko leMelon njalo ngonyaka liletha isivuno esiningi futhi akunakwenzeka njalo ukuthi kudliwe konke ngokushesha. Ukuze umkhiqizo ungashabalali, ungacutshungulwa kwezinye izitsha, futhi ugcotshwe ebusika. UMelon kuvela okumnandi kakhulu kuma-jams, zucchini, compotes. Ukupheka kwe-melon compote yasebusika kulula futhi kungabizi. Ngokusekelwe kuzo, ungaqhamuka neresiphi yakho, kepha ngokugcinwa okuyimfuneko kwemithetho eyisisekelo, phakathi kwayo yokupheka okungenamibandela kwezithako. Ngaphandle kwalokho, isiphuzo esingahlutshiwe singaba yingozi emzimbeni, singalungile.

Mayelana nezinzuzo ikhabe

I-melon entsha iqukethe i-vithamini B9 (i-folic acid), evamile ukwakheka kokudla emzimbeni. Ubuye abambe iqhaza kwi-hematopoiesis, ngokulandelana, iwusizo ekuhluphekeni i-anemia. Ngeshwa, i-folic acid ibhujiswa ngamazinga okushisa aphezulu. Amavithamini asele ngosayizi amancane amancane (ngokwesibonelo, amavithamini C) aqinisa amasosha omzimba, enze izinwele zicwebezelwe futhi zibe lusilika, izipikili eziqinile, nazo zonke izicubu zamathambo. Ukusetshenziswa njalo kwe-melon kusiza ukuqeda ukudana, ukungahambi kahle, ukuqwasha nesizungu. Iphunga elilodwa liyakufanelekela, kepha, uma wenza i-compote kusuka kwikhabeji ebusika, ungazikhokhela ngesiphuzo sokuqabula ngesikhathi se-lean.

Izinto zokulandela ezifana ne-iron ne-magnesium kunomthelela omuhle enhliziyweni, emithanjeni yegazi, nasegazini. I-Silicon ithuthukisa isikhumba, iqinise izicubu zezinzwa. Inani elikhulu le-fiber ku-melon liyibeka ephathini ngemithi okuhloswe ngayo ukuhlanza amathumbu.

UMelon uyingozi kwabanesifo sikashukela.

I-Melon compote ngaphandle kokubulala inzalo

Isiphuzo esisheshayo se-melon siyi-compote ye-melon ngaphandle kokuhlanza inzalo. Iresiphi ihlinzekela ukulondolozwa okusheshayo kwe-compote ngesithako esizothatha u-1/3 noma isigamu sethangi. Le inketho evame kakhulu yokulondolozwa kwe-melon compote.

Izigaba zokulungiselela:

1. Geza ikhabe, ususe ikhasi, ususe imbewu ukuthola i-1 kg yepulpiki. Sika zibe izingcezu ezingqubuzanayo.
2. Thela u-0,5 kg weshukela zibe izicucu ze-melon. Linda amahora ama-4.
3. Bilisa ilitha elilodwa lamanzi epanini bese ulithululela kwikholamu elimnandi. Bilisa ingxube imizuzu emi-5.
4. Thela i-compote emabhange naku-clog.

Cishe i-1 kg yama-melon cubes aqokiwe afakwa embizeni yengilazi engu-1.5 kuya phezulu. Ngenxa yalokhu, ungaqala uthathe iziqukathi zokuwafaka bese ubala ukuthi kungakanani ukugcwalisa ngezicucwana ze-melon.

Inhlanganisela ekhanyisiwe ye-melon

Uma ufuna ukuthola i-compote ehlanganisiwe evela ku-melon ebusika, khona-ke kuyo, ikhabe kufanele ibe no-2/3 wesitsha sengilazi sokulondolozwa. Ezimweni ezinjalo, kungcono ukufaka inzalo ngaphambi kokuqala.

Izigaba zokulungiselela:

1. Peel ikhilogremu elilodwa kusuka imbewu kanye ikhasi. Sika izicucu.
2. Yenza isiraphu kashukela: uhhafu welitha lamanzi ezinkomishini ezintathu zikashukela (150 amagremu) kashukela.
3. Thela imbiza yama-melon cubes ngamanzi abilayo amnandi, engeza isipuni 1 se-citric acid bese ubilisa imizuzu emi-4.
4. Thela konke esitsheni esingu-1.5 litre, usimboze ngesembozo bese uthumela inzalo, okufanele ihlale imizuzu eyi-10.
5. Susa epanini, qinisa ngamabhodlela e-tin. Beka eceleni ukupholisa ngaphandle kokugoqa nokuguqula ngaphezulu.

Isikhathi sokucwilisa ama-compote sincike kumthamo wamathini: 1.5 amalitha uthatha imizuzu eyi-10, amalitha ama-2 - imizuzu eyi-15, amathini ama-3 litre adinga ukubulala inzalo imizuzu engama-20. Ngaphezu kwalokho, amanzi epanini kufanele afinyelele "emahlombe" womgqomo, ngaphandle kwalokho inqubo yokubulala inzalo iyoba yize.

I-compote yamakhabe ne-ikhabe ebusika

Ekuqaleni kuka-Agasti, siqala ukujabulela ukunambitheka kwe-ikhabe kanye nekhabe. Ngakho-ke kungani ungangezeli ubumnandi kuze kube sebusika? Lokhu kungenziwa ngokubilisa i-compote kusuka ku-melon ne-ikhabe ebusika.

Izigaba zokulungiselela:

1. Thela amagremu angama-200 kashukela abilayo amagremu angama-700 amanzi.
2. Sika zibe izingcezu ezingama-200 amagremu wekhabe kanye namagremu angama-200 ekhabe.
3. Thela isiraphu ebunjiwe bese ubilisa imizuzu eyi-10.
4. Thela i-compote izimbiza.

I-compote of ikhabe kanye nama-plums

Ubumnandi obukhulu be-melon bungavuthwa nge-plum emuncu. Iresiphi ye-melon compote kanye ne-plums ilungele ukwenza i-compote efanayo ye-melon ngamapentshisi. Phakathi kwezithako kuzobandakanya i-citric acid futhi, uma ifuneka, newayini elimhlophe.

Izigaba zokulungiselela:

1. Lungisa amagremu angama-250 wekhabe, uyigwebu.
2. Izingcezu eziyi-10 zamaplamu zihlukanise phakathi zisuse imbewu.
3. Dilitha 1.5 izinkomishi ushukela nge 3 izinkomishi zamanzi bese ubila.
4. Thela ama-plums kusiraphu bese ubila. Kupholile. Hambisa 2 tbsp. wezipuni zewayini, izingcezu zekhabe bese ubilisa futhi.
5. Ngaphambi kokubilisa engeza ingcosana ye-citric acid bese uthele i-compote izimbiza.
6. Isiphuzo se-Plum-melon sikulungele.

Kumakhompiyutha we-melon, kungcono ukuthi ungeze i-citric acid ukuze kugcinwe eminye imibandela. Kwi-melon ne-apula akudingekile, kuwo, i-malic acid ithatha indawo ye-citric acid.

I-compote yamakhabe kanye nama-apula

Ama-apula e-Universal alingana ngokuphelele kuwo wonke ama-compotes, ama-jams kanye nokugcinwa. Ukuhlanganisa i-melon ne-apula, i-compote ebilisayo evela kwikhabe kanye nama-apula, awuzibeki engcupheni. Ngokuphambene nalokho, uzothola isiphuzo esingenakuqhathaniswa nokunambitheka okumnandi futhi okumuncu, okususa ukoma futhi kugcwalise umzimba ngezinto eziwusizo. Lezi zinto ezibalulekile zinomphumela omuhle emgudwini we-gastrointestinal, zandisa isifiso sokudla, i-cholesterol ephansi, futhi zilwa nokuntuleka kwamavithamini kanye nokukhuluphala.

Izigaba zokulungiselela:

1. Geza ama-apula, umnyombo, ikhasi. Kutholwe amagremu angama-80 we-apple uginindela, uthathe izingcezu.
2. Ukusuka ku-40 amagremu kashukela kanye nama-500 amagremu wamanzi enza isiraphu, kuyo bese ufaka amashubhu ama-apula. Bilisa imizuzu engu-8.
3. Beka amagremu ayi-100 we-melon pulp epanini elinoshukela namaapula. Bilisa imizuzu embalwa.
4. Thela embizeni kanye ukhokho ebusika.

I-compote kusuka ikhabe ebusika imnandi ngokwejwayelekile futhi inempilo. Njengoba kukhonjisiwe ngenhla, ingapheka hhayi ngefomu yayo emsulwa kuphela, kodwa nangokufakwa kwezinye izithelo. Izinyathelo ezilula zokupheka zizobasiza bapheke okuthile okwabo, bathathe ikhabe. Awukwazi nje ukuzama ukunambitha, engeza ezinye izithako, futhi uzoshintsha umbala, nokugxila, kanye nokugcwala. Inhlanhla ekheniwe!