Izitshalo zemifino eluhlaza ekudleni kwansuku zonke ziyingxenye ebalulekile yokudla okunempilo. Kuqukethe inani elikhulu lamavithamini nezinto eziwusizo, iparsley, ulethisi, izimbabazane ezincane, i-watercress, i-arugula kudala yathandwa ekuphekeni. Omama abaningi basebenzisa lezi zipho zemvelo ukulungiselela amasaladi amnandi, amasoso nezinye izitsha eziningi. Noma kunjalo, i-arugula ingumkhiqizo obaluleke kakhulu phakathi kwayo yonke imifino eluhlaza ekwakhekeni kwayo.
Lesi sitshalo esidumile sekuyisikhathi eside sinamanye amagama - i-arugula, i-indau, i-eruca, i-rocket, isibungu. Izwe ngalinye lingaba negama lalo i-arugula, kepha lihlala likhona ezindaweni zokudlela nezindawo zokudlela ezinhle kakhulu ezidumile. Abapheki bezindawo zokudla zaseFrance, ezase-Italy nezaseTurkey babheka lesi sitshalo se-saladi njenge-aphrodisiac eqinile, futhi lesi ngesinye isizathu sokuyisebenzisa kubuciko babo bobuciko.
Izici ezizuzisayo ze-arugula zichazwa ngokwakhiwa kwazo okucebile kwama-macro nama-microelements - i-potassium, i-zinc, iodine, i-iron, i-magnesium, i-calcium, i-sodium, ithusi, i-manganese, i-selenium. Ithambisa umzimba womuntu, inyusa ukusebenza kahle, inyusa i-hemoglobin, ibuyise ibhalansi kasawoti wamanzi, ikhulule ukuvuvukala, inomphumela onenzuzo ekusebenzeni kokuzala, i-normalization metabolism futhi inyusa indawo yokubeletha komama abancelayo.
Ukukhula kwe-arugula ekhaya
Njengoba i-arugula ingeyizitshalo zamaklabishi, inkathazo yayo eyinhloko yisidalwa esibethelwayo, ngenxa yayo akunakukhulisa imifino emibhedeni evulekile. Futhi ezinye izinambuzane eziyingozi azinendaba nokudla utshani obuluhlaza obuningi futhi ngesivinini esikhulu. Ngenxa yalesi sizathu, abalimi abazifaki engcupheni ye-arugula ekhulayo ezihlelweni zomuntu siqu, kodwa kufasitela kungenziwa kalula nangendlela ephumelelayo. Ngokukhula, uzodinga izinto ezibonakalayo, ezingathengwa ezitolo ezikhethekile, nokubekezela okuncane nokuphikelela.
Ukuzikhethela kokufika komthamo
Imbewu iyanconywa ukuthi itshalwe ezitsheni ezingashoni, ezimbizeni zezimbali noma emabhokisini enziwe ngopulasitiki noma ngokhuni. Ukuze kube lula, udinga ukukhetha usayizi wethangi, elihambisana kahle efasiteleni.
Inhlabathi
Ngokuya nge-acidity, ingxube yenhlabathi kufanele ibe ne-acidic noma ukungathathi hlangothi. Nge-arugula, izingxube zenhlabathi ezithengiwe ezilungele izithombo ezikhulayo noma izimbali zasendlini, kanye nenhlabathi yamahlathi, ziyafaneleka. Kepha akunconywe ukuthatha inhlabathi yengadi ngenxa yengozi yokwethula isifo fungal noma esithathelwanayo. Uma kungenzeka, khona-ke ungalungisa ngokwakho le ngxube. Kuyadingeka ukuthatha ingxenye eyodwa yesihlabathi esihlanzekile kanye nezingxenye ezimbili ze-humus nezwe sod.
Isibani
Izitshalo ezinama-Photophilous akufanele zikhule ngesikhathi esifushane semini, ngoba ngenxa yokuntuleka kokukhanya zizoqala ukwelula kakhulu. Isikhathi esihle sokutshala ukuqala kwentwasahlobo.
Izindlela Zokutshala Imbewu
Abatshali bemifino abanolwazi bayelulekwa ukuthi bahlwanyele imbewu ngaphezulu kwenhlabathi enomswakama (ngaphandle kokujula). Izinto zokutshala zingasatshalaliswa ngokungahleliwe noma emigqeni. Imbewu ephezulu idinga ukufafazwa ngesendlalelo esincane somxube wenhlabathi futhi kuhlanganiswe kancane ne-spatula yokhuni. Ngemuva kwalokho isitsha esinembewu simbozwe ngefilimu evele obala futhi idluliselwe egumbini elimnyama kuze kuqubuke. Lokhu kuzokwenzeka cishe ezinsukwini ezingama-5-7 ngemuva kokutshala, emva kwalokho ifilimu kufanele isuswe bese iziqukathi zokufaka zidluliselwe efasiteleni ngokukhanyisa okuhle.
Ukunisela
Ukunisela kwenziwa izikhathi ezingama-3-4 ngesonto. Ukugcina umswakama njalo enhlabathini, kunconywa ukudala izimo zokugcina ukushisa kwezitshalo. Igreenhouse encane ingakhiwa ngaphezulu kwezitshalo kusetshenziswa uhlaka olubumbene.
Ukucwilisa
Cishe izinsuku ezingama-7-7 ngemuva kokuvela kwezithombo, ukuthamba kokuqala kwenziwa. Udinga ukususa izitshalo ezibuthakathaka. Zingasetshenziswa njengokudla. Izinga lesiqu ngasinye se-arugula sincike ekujuleni kokutshala.
Ukuvuna
Ukuvunwa kungavunwa izikhathi ezi-2-2 uma umdwebo ngamunye "umnene". Isilimo sokuqala esigcwele ngokugcwele sizovuthwa inyanga ngemuva kokuvela kwezithombo zokuqala.
I-Arugula efasiteleni - amavithamini, izakhi ezilandelwayo nezinzuzo ezinhle zempilo kuwo wonke amalungu omndeni.
