Ekwindla, kuvunwa izilimo ze-sea sihlahla sivame ukutholakala ezingadini. Amajikijolo welanga aqakathekile empilweni yethu nobuhle. Cabanga ngokwakhiwa kwamavithamini aqukethe i-sea buckthorn, izakhiwo ezizuzisayo kanye ne-contraindication zokusebenzisa amajikijolo namaqabunga.
Ukubukeka
I-sea buckthorn (ehunyushwe kusuka ku-lat. Hippóphaë) yisihlahla esinamahlumela noma isihlahla somndeni wakwaSucker. Ukuphakama kwawo, njengomthetho, kufinyelela kumamitha ayi-1-3. Ezinye izibonakaliso ezinkulu kakhulu futhi zikhula zize zibe ngu-6-15 m.
AmaGrikhi asendulo abiza lesi sitshalo "ihhashi elimenyezelayo." Igama elijwayelekile, angithi? Kepha lokhu kuchazwa iqiniso lokuthi amahhashi ayethanda uklaba emathangeni anameva esihlahleni. Futhi kusuka amajikijolo adliwayo kanye namaqabunga, izilwane zondleka kahle, izinwele zazo zaba isicwebezelayo.
Ekuqaleni, lesi sitshalo sasisetshenziselwa kuphela ukwelapha amahhashi agulayo, silungisa imithi evela kumakhambi namagatsha. Ngemuva kwesikhashana, kwathathwa isinqumo sokuzama umphumela wemithi yemvelo kubantu. Ngokushesha, izindawo ezinenzuzo ze-sea buckthorn kanye ne-contraindication zakhonjwa, futhi lesi sitshalo saqala ukuthandwa phakathi kweziguli, amaqhawe nabasubathi.
Ungabona i-sea buckthorn hhayi kuphela ngezithelo ezikhanyayo ze-orange, kancane ngokunambitheka. Inamaqabunga amade, amancanyana, apendwe aluhlaza ngombala obomvana noma ompunga wesiliva. Ngaphezu kwalokho, kusukela ngaphandle kunezicucu ezincane.
Izimbali zenzeka ngaphambi kokuvela kwamahlamvu ngokuchithwa kwezimbali ezingama-nondescript. Ngemuva kokuqhakaza ngasekupheleni kuka-Agasti - ekuqaleni kukaSepthemba, kwakhiwa izithelo ezinde noma eziyindilinga ngombala okhanyayo we-orange, ezihlelwe ngokuqinile kumagatsha.
Kuyaphawuleka ukuthi ngisho nokuvuthwa ngokweqile, izithelo zihlala emagatsheni futhi zingavuthi ebusika.
Ukwakheka kwamakhemikhali
Ukwakheka okunempilo nokunovithamini kuzosiza ekuchazeni ukuthi ulwandle i-sihlahla sivame ukutholakala luwusizo kanjani emzimbeni. Ngakho-ke, amajikijolo aqukethe izinto ezibalulekile njenge:
- i-magnesium, ebandakanyeka ezinqubweni ze-metabolic, ukudluliswa kokufakwa kwezinzwa futhi inesibopho sokuthola ukunyakaza kwemisipha;
- flavonoids;
- i-sucrose, i-fructose ne-glucose;
- i-potassium, ebaluleke kakhulu kumsipha wenhliziyo, ama-capillaries, izinso, amaseli obuchopho;
- i-calcium, ngenxa yokuthi i-hormone synthesis ilawulwa kanjani, zonke izinqubo zemisipha;
- okunamafutha acid, ngokwesibonelo, i-oleic, i-Palmetic, i-linoleic, i-stearic;
- phospholipids;
- ama-pectins
- ascorbic acid;
- carotenoids;
- i-iron, phosphorus, manganese, aluminium, titanium, sodium, abicah, manganese;
- ushukela oncibilikayo;
- i-Vitamin PP, A, E, A, K, iqembu B;
- ama-tannins.
Okuqukethwe kwekhalori komkhiqizo kungama-kcal angama-82 kuphela nge-g 100. Ngakho-ke amajikijolo angasetshenziswa ngaphandle kwezinkinga ekudleni kwabantu abakhuluphele, kepha ngaphandle koshukela noma ngenani elincane. Izinkomba zamaprotheni, amafutha nama-carbohydrate yi-1.2, / 5.4 / 5.7 g, ngokulandelana.
Njengoba ukwazi ukubona, ukwakheka kukavithamini we-sea buckthorn kunothile. Izithelo ezimbalwa nje ngosuku noma ingilazi yejusi emboza isilinganiso sansuku zonke cishe sazo zonke izinto ezibalulekile emzimbeni.
Izici zokwelapha azitholakali kuphela ngezithelo nangamahlamvu esitshalo, kodwa futhi nangamagatsha namagxolo, nazo ezinezinto eziningi ezilusizo.
Izici eziwusizo ze-sea buckthorn
I-sea buckthorn isitshalo esidliwayo sokwelapha esinezakhiwo eziyinkimbinkimbi zokupholisa. Inani lesitshalo likhulu ngomzimba wonke. Cabanga ngemininingwane eminingi yezinzuzo zawo wonke umuntu.
Izinzuzo zemithambo yegazi nethambo
Ngokudabukisayo ngokwanele, uvithamini C, odingekayo ngesikhathi sosifo samakhaza, yi-antioxidant futhi ebalulekile ekusetshenzisweni okufanele kwezicubu zamathambo nezithintekayo.
Okuqukethwe amavithamini P olwandle i-buckthorn ngesimo se-flavonoids (ikakhulukazi i-rutin) kusiza ukunciphisa ukuncipha kwama-capillaries futhi kunciphise ukutholakala kwawo. Ngaphezu kwalokho, i-rutin inciphisa ukuguquguquka kwegazi, futhi lokhu kubaluleke kakhulu uma kukhona ama-hemorrhoids kanye nemithambo ye-varicose noma kukhona zonke izimfuneko zokuvela kokugcina.
Kepha uvithamini K ubamba iqhaza ekwenziweni kwamaprotheni, obhekele impilo yezinso futhi kuyadingeka ukuthi kuthuthukiswe kahle izinqubo ze-metabolic kwezicubu ezithintekayo nezithambo.
Ukubaluleka komsebenzi wokuzala kanye ne-gynecology
Manje cabanga ngezakhiwo ezizuzisayo ze-sea buckthorn kanye ne-contraindication yabesifazane nabesilisa.
Ukuba khona kwe-tocopherol, okuthiwa i-Vitamin E, okuyi-immunomodulator ephumelelayo, kuholela ekutheni ukusetshenziswa kwe-sea buckthorn kusiza ukubuyisa nokugcina umsebenzi wokuzala. Ngaphezu kwalokho, izithelo ziqukethe ama-tocopherols amaningi kune-alimondi, ngakho-ke asetshenziswa kabanzi ekubuyiseleni i-potency yowesilisa. Futhi ukusetshenziswa ejwayelekile kwezidakamizwa okusekwe olwandle i-buckthorn kuvimbela amandla.
Ku-gynecology, i-sea buckthorn ithandwa kakhulu ngoba inemiphumela yokubuyisela nokuvikela. Kusetshenziswa ekwelapheni kwezifo ezinjenge-endocervitis, isibeletho, esesimweni esonakalisiwe, nezinqubo zokuvuvukala ze-mucosa yesitho sangasese sowesifazane. Endabeni ye-colpitis, okuyisifo esithathelwanayo, i-sea buckthorn ithinta ngokuqinile amagciwane, futhi ngasikhathi sinye, ngokungafani nemithi eminingi elwa namagciwane, akubangeli imiphumela emibi.
Ngesikhathi sokukhulelwa, i-sea buckthorn ingadliwa, kepha kuphela ngemvume yangaphambi kadokotela, ngoba abesifazane abakhulelwe bandisa i-acidity yesisu. Okufanayo kuya ngezidakamizwa ezenzelwe isitshalo.
Ku-ophthalmology
Okuxakayo ukuthi, i-sea buckthorn iyathandwa kulokhu. Ngakho-ke, uwoyela wezithelo unqunywe ngesimo sokugcotshwa kwamafutha noma amaconsi, asetshenziselwa izilonda nezinkinga zesigaxa.
Uma isiguli sikhononda ngokuncipha kwe- "falilance" noma izinqubo zokuvuvukala zitholakala ngesikhathi sokuhlolwa, kunconyelwa ukusebenzisa uwoyela we-sea sihlahla sivulekile nge-glycerin. Okokuqala yenza i-1 e-glycerin, bese kuthi ngemuva kwemizuzu emi-5 - ioyili esesikhundleni samaconsi ama-2.
Ukuvikela izitsha namathumbu
Izithelo ze-buckthorn zolwandle zinamandla okunciphisa ukugcwala kwe-cholesterol egazini. Ngaphezu kwalokho, i-peristalsis ne-microflora yamathumbu ziyabuyiselwa, izakhi ezahlukahlukene eziyingozi ziyaqedwa kuyo. Futhi konke lokhu ngenxa yokuqukethwe kwezakhi ze-fiber ne-pectin. Kumele kwaziwe ukuthi kuzithelo ezivuthiwe kukhona i-fiber encane kunaleyo engavuthiwe.
Ama-asidi ama-Omega 3,6,9 ochungechunge olunamafutha angalungiswa nawo anenzuzo emikhunjini.
Umphumela we-anticancer
Ukunakwa kososayensi kwaheha hhayi kuphela ukwakheka okunomsoco ne-vithamini okwenziwe nge-sea sihlahla sivame ukutholakala. Ngaphezu kwenani elikhulu lezinto namavithamini awusizo emzimbeni, ama-contraindication kanye nezokwelapha ze-sea buckthorn, kutholakala izakhiwo ezikhethekile zezitshalo - amandla okugcina isimo samaseli nezicubu ezivezwe emisebeni.
Ngaphezu kwalokho, ukwakhiwa kwe-sea sihlahla sivame ukutholakala kufaka phakathi amavithamini A, E, C, okuyi-antioxidants enamandla, ama-oncoprotectors kanye nabavikeli bemvelo kusuka kuma-radicals wamahhala, okudala ukuthi kuqubuke ukuqubuka kwezimbila ezinobungozi nokuguqulwa kwezakhi zofuzo.
Ngakho-ke, akumangazi ukuthi izidakamizwa ezisuselwa kuzithelo zewolintshi azivikeli kuphela umzimba ngokuphelele, zinciphisa kakhulu ingozi yomdlavuza, kodwa futhi zizibonakalise ngokwazo ukwelashwa ngemisebe yamathumba amlimazayo.
Izici ezinenzuzo ze-sea sihlahla sivame ukutholakala nemikhiqizo yaso kungenxa yokubuyiselwa kolwelwesi lwama-mucous, izicubu, kanye nezindonga zethumbu le-gastrointestinal.
Siza ezifweni ezinhlobonhlobo
Futhi, ukusetshenziswa kwezithelo nsuku zonke kunomthelela:
- ukwenza kusebenze izinqubo zokuvuselela kabusha;
- ukwehlisa i-cholesterol yegazi;
- ukubuyiselwa kwamaseli wesibindi ngemuva kobuthi botshwala;
- ukuvimbela i-atherosulinosis;
- ukuqedwa kokuntuleka kwevithamini;
- ukuqinisa ukungatheleleki;
- ngaphansi kokuqashwa ngudokotela, i-sea buckthorn ingasetjenziswa njengethuluzi lokwelapha izilonda zekolishi le-12 nesisu (njengomthetho, ama-decoctions wezithelo noma uwoyela we-sea sihlahla sivame ukutholakala).
- isitshalo sisetshenziselwa ukwenziwa kwamalungiselelo ekwelashwa kwezinkinga eziwohlokayo nokushiswa;
- Ukususa i-sinusitis, i-inhalations yenziwa kawoyela olwandle i-sihlahla sivame ukutholakala.
Izinzuzo zezithelo zohlobo lwe-sea buckthorn
Ngisho nasendulo, kwaqapheleka ukuthi ukwethulwa kwamagqabunga asolwandle okudla ekudleni kwezilwane kuyithinta kahle impilo yawo, kanti ijazi lithola ukuthamba nokuthamba.
Manje, njengoba unamathuba wonke wokutadisha lesi sitshalo nokwakheka kwaso, iqiniso lokuba khona kwezakhiwo eziwusizo emaqabungeni asolwandle aluhlaza buqinisekisiwe ngokwesayensi (ukuphikisana kuchazwa esahlukweni esihambelanayo). Njengoba kwenzeka, lesi sitshalo siyakwazi ukugcina izinqubo ze-metabolic esikhunjeni ezingeni elifanele, okuholela ekukhuleni ngokushesha kwezinwele zezilwane futhi sithuthukise isimo nekhwalithi yaso.
Ososayensi bakufakazisile okuqukethwe kumakhasi enani elikhulu le-tannin, elinomphumela we-hemostatic and antidiarrheal, i-Vitamin C, i-serotonin, ebhekene nokuhamba kwamathumbu, ithoni ye-vascular futhi ibandakanyeka ekuqhekekeni kwegazi.
Kukhona inani elikhulu lezinto ezisebenzayo eziqukethe i-alkaloid hyporamine, ezidume ngomphumela wazo wokungasebenzi kahle. Ngaphezu kwalokho, ama-sea sihlahla sivame ukutholakala anomphumela wokushumeka kwesikhumba.
Izinzuzo zamahlamvu aluhlaza wasolwandle ziyigugu, njengoba kunjalo nezithelo:
- Isetshenziselwa ukulungisa imithi elwa ne-ARVI nomkhuhlane.
- Amahlamvu nawo angadalwa njengetiye. Uketshezi olumphumela lusungulwe kahle ekwelapheni i-periodontitis ne-stomatitis.
- Umhluzi weqabunga uyasiza ezinkingeni ngamajoyini.
- Ukudla njalo itiye le-buckthorn itea kuthinta kahle ukuhamba kwamathumbu, kuthambisa umzimba, kuqede ukuqwasha, izimo ezinolaka, ukucindezelwa okungokomzwelo futhi kuvumele uhlelo lwezinzwa ukuba lube njalo.
Contraindication
Naphezu kobuningi bezakhiwo eziwusizo ze-sea sihlahla sivame ukutholakala, kukhona okuphulwa:
- Ukungabekezelelani komuntu ngamunye.
- Imikhiqizo enjengeziphuzo zezithelo, ujusi, uwoyela ayikwazi ukusetshenziselwa izilonda ze-duodenum nesisu. Kulokhu, bancamela ama-tee noma ama-decoctions.
- Ijamu le-sihlahla sivame ukutholakala liqukethe ushukela omningi, ngoba liphikiswa kubantu abanesifo sikashukela nabantu abakhuluphele.
- Akwamukelekile ukuthatha izidakamizwa ngokuya nge-sea buckthorn kubantu abane-urolithiasis, ngoba lesi sitshalo sandisa i-acidity yomchamo.
- Isitshalo nayo yonke imikhiqizo esekwe kuyo ayithandeki ukuyisebenzisela abantu othambekele kuhudo, abanezinqubo zokuvuvukala esibindini, i-gastritis, i-pancreatitis ebukhali, nezinkinga nge-gallder. Ezimweni ezimbi kakhulu - kungemva kokuxoxa nodokotela ngodaba lolu.
Njengoba ukwazi ukubona, awudingi ukuya kude ukuthola imishanguzo. Zikhula engadini. Ngaphezu kwalokho, izipho zemvelo zinamandla amakhulu. Udinga nje ukwazi ukuyisebenzisa futhi uthathe umphumela omkhulu. I-sea buckthorn ingubufakazi balokhu. Ngemuva kwesonto lokusetshenziswa njalo kwamajikijolo, intuthuko ebonakalayo empilweni.
Ividiyo mayelana nezakhiwo ezizuzisayo kanye ne-contraindication kusetshenziswa amajikijolo wolwandle
