Mint Sekuyisikhathi eside isetshenziswa njengekhambi lezifo ezahlukahlukene. Isetshenziselwa ukwelapha izinzwa, umkhuhlane, izifo zesisu, nokuningi. Okhokho bethu bakubheka "njengotshani bokuphila isikhathi eside." Ngenxa yocwaningo lososayensi banamuhla, manje sekuyaziwa kahle ukuthi iyiphi inzuzo nokulimaza lesi sitshalo esiletha emadodeni nakwabesifazane.
Okwabesilisa
Kunombono wokuthi i-mint isetshenziswa kuphela kubantu besifazane, ngoba ithinta kahle umzimba wesifazane, kufaka phakathi kuthuthukisa isizinda se-hormonal. Kepha umbuzo womphumela walesi sitshalo kubantu besilisa usabangela impikiswano.
Awukho umbono oqondile ngezinzuzo zetiye le-peppermintUkuphuza itiye le-peppermint kunemiphumela emihle elandelayo emzimbeni wesilisa:
- kwehlisa umfutho wegazi nge-hypertension;
- ejwayelekile isizinda esingokomzwelo;
- Kuyaqabula ngesikhathi esishisayo;
- ikhulula ukuqwasha;
- igaya igazi, ithuthukise ukuhamba kwegazi kuwo wonke izicubu;
- kuqeda ukungaphatheki kahle kwesisu;
- kudambisa izinhlungu;
- Inomphumela wokulwa nokuvuvukala wamakhaza;
- kusiza ukuyeka ukubhema.
Ngokuphathelene nombono wokuthi ukusetshenziswa kwe-mint kunciphisa potency wesilisa, khona-ke kuncike ocwaningweni olwenziwe ososayensi baseMelika. Banikeza itiye isiphuzo izimungumungwane inyanga. Ngemuva kwalokho, kwatholakala ukuthi umsebenzi wobulili wamagundane wehla.
Kepha kubalulekile ukwazi ukuthi kulolu cwaningo, amagundane aphuza itiye le-peppermint kuphela, awanikwanga omunye uketshezi. Ngakho-ke, imiphumela yayo ayikwazi ukuthathwa ngqo.
Ukwehla kwezinga lokuya ocansini emadodeni ngemuva kokuphuza inkomishi yetiye le-peppermint kungenzeka ngenxa yokwehlisa amandla nokuphumuza. Okusho ukuthi, ukuwohloka kokukhanga kwabesilisa kuyabonakala ngenxa yokususwa kwe-arousal. Ngakho-ke ngaphambi kosukuVele, akufanele uphuze itiye le-peppermint.
Isitshalo siyathulisa - ungakhohlwa ngakho uma unosuku olusebenzayo nolusebenzayo oluzayoKungaphethwa ngokuthi inkomishi eyodwa yesiphuzo se-mint ngosuku ngeke ilimaze umuntu. Umphumela ongemuhle emzimbeni kungenzeka kuphela ngokuhlukunyezwa kwetiyi elinjalo.
Kwabesifazane
Kwabesifazane abaningi, i-mint isesimweni esikhethekile. Ngemuva kwakho konke, ukufaka lesi simila esiphunga itiye eluhlaza kukuvumela ukuba uhlanze umzimba, wehlise isisindo futhi ufinyelele ekuvuseleleni kabusha. Ngemuva kwetiye le-peppermint, ukukhathala, ukucindezelwa kuyancipha, bese ikhanda libuyela emuva.
Ukusetshenziswa kweti elimnandi kunomphumela omuhle ekwenziweni kwamahomoni abesifazane. Ukushintshwa kwama-mood kuyanyamalala, okubaluleke kakhulu ngokuyeka ukuya esikhathini nangesikhathi sokukhulelwa. Izazi eziningi ze-gynecologists zeluleka ukuthatha itiye le-peppermint ekukhulelweni kokuqala ukuze unciphise ukuminyanisa futhi lahla i-toxicosis.
Kepha kwezinye izimo, udinga ukusebenzisa isiphuzo esinjalo ngokuqapha:
- itiye le-peppermint lingadala ukulahleka kobisi ngesikhathi sokudla;
- nge-hypotension, itiye elinjalo kumele lingafakwa ngaphandle, ngoba lizoholela ekunciphiseni okukhulu komfutho wegazi.
Ngaphezu kokwelapha umzimba, unomphumela omuhle ekukhuleni kwezinwele, ngakho-ke isetshenziswa yilabo abafuna ukuba nezinwele zikanokusho.
Ukuze usebenzise lo msebenzi izindlela ezilandelayo:
- Faka uwoyela we-peppermint kuma-shampoos nama-balms. Ngomthamo owodwa, amaconsi ama-4-6 kawoyela anele. Ukuze uthuthukise umphumela, udinga ukucwilisa ikhanda lakho ngomkhiqizo ofakwe imizuzu eminingana.
- Ukugcotshwa kwekhanda ngamafutha e-peppermint. Isebenzisa ukukhula kwezinwele ezintsha. Ku-1 tbsp. l kakhukhunathi noma i-jojoba uwoyela uthathwa 2 amaconsi kawoyela we-peppermint. Ingxube ephumayo ifakwa kusikhafu bese ishiyelwa imizuzu engama-30, emva kwalokho izinwele zihlanzwa kahle.
Izinzuzo kanye nokulimaza umzimba womuntu
Iminti, ngaphandle kwehaba, ingabizwa ngokuthi isitshalo esiyingqayizivele. Inenombolo enkulu yezici ezinhle zabantu:
- inomphumela wokuyenga;
- Isiza ukunciphisa ubuhlungu bezinhlobo ezahlukahlukene;
- inomphumela we-choleretic;
- kunciphisa izinqubo zokuvuvukala;
- kuzinzisa umsebenzi wesicubu senhliziyo;
- kwehlisa umfutho wegazi futhi ibuyisa imithambo yegazi;
Musa ukubuyisela uhambo lokuzicabangela uchwepheshe- kwehlisa ukushisa kwenhliziyo kanye nokungajabuli esiswini;
- uphatha ukudangala, ukuqwasha kanye nokuphazamiseka kwemizwa;
- ikhulula ukukhathala;
- isusa isicanucanu;
- kunomthelela wokungathathi gciwane;
- kuthuthukisa imizwa njll.
Indawo ye-Peppermint
Inani lamandla we-mint emisha yi-70 Kcal nge-100 g. Uma yomile, lesi sitshalo sinomsoco ngaphezulu - i-100 g iqukethe ama-285 Kcal. Njengoba akuyona umkhiqizo ohlukile wokudla futhi isetshenziswa kuphela njengenye yezingxenye zeziphuzo neziphuzo, isibalo ngeke sikulimaze.
Ukwakheka kwe-BJU nge-100 g: i-0,94 g yamafutha, u-3.75 g we-protein, u-6.89 g wama-carbohydrate. Ngaphezu kwalokho, u-78.65 g wamanzi, u-1.76 g womlotha no-8 g wefayibha yokudla uqukethwe ngobuningi obunjalo.
Lesi sitshalo sisetshenziswa kabanzi kulezi zindawo ezilandelayo:
Umuthi wamakhambi
Ifakwe kumaqoqo ahlukahlukene webele kanye netiye lezokwelapha. Ngesisekelo seminti yenza ama-decoctions, ama-infusions kanye ne-tinctures. Unjalo inezindawo zokuyenga, ithuthukisa umgudu wokugaya ukudla, inomphumela we-antiseptic, ijwayele umfutho wegazi ophakeme, isuse umoya omubi, ilaphe izifo ezibangelwa ukugula nokunye okuningi.
Njenganoma yisiphi esinye isitshalo esinempilo, i-peppermint ivame ukuvela ezinhlawulweni nasemithiniI-cosmetology
Kusithinta kahle isimo sesikhumba, sikuhlukanise futhi kuthambe, kususe ukuvuvukala futhi sikuhlanze. Iphinde isetshenziswe njengengxenye yobuso nobuso bemamaski, izindlela zokugeza, okhilimu wezandla nezinyawo, ama-compression wamehlo.
Abantu abaningi basebenzisa lesi sitshalo ezinhlelweni zokunciphisa umzimba, ngoba kusiza ukwehlisa isisindo ngokuhlanza umzimba futhi ukuvuselela umzimba, futhi kucindezele isifiso sokudla.
Kukhona futhi nezinye enempilo nesikhumba sesitshalo. Ngakho-ke, sesitshele kakade ukuthi i-geranium isetshenziswa kanjani ku-cosmetology.
Ikhukhi
Okusha kusetshenziselwa ukuhlobisa izitsha, kubandakanya noswidi. Iphinde isetshenziswe njengodayi wemvelo, ukunambitheka. Ochwepheshe bezokwelapha basebenzisa iminti yomhlabathi eyomile ekubhaka, njengokuthosa kwemifino ehlukahlukene, njengesithako kumasoso ahlukahlukene.
Njengomphumela wokuchayeka emazingeni okushisa aphakeme, i-peppermint ilahlekelwa ukutsha kwayo, ngakho-ke kungcono ukuyifaka ekudleni okulungiselelwe ngokushesha ngaphambi kokukhonza.
I-Aromatherapy
Amafutha abalulekile e-Peppermint asetshenziswa lapha kumalambu anephunga, kubhavu kanye no-inhalers. Iphunga lawo liyabanjiswa nesiyeziukweqiwa kwemizwa ngokweqile, ukuqwasha. Futhi, uwoyela walesi sitshalo usebenza ngempumelelo ekubuyiseleni omiyane.
Ikhemisi
I-Menthol, ekhishwa emafutheni e-peppermint, iyingxenye yezidakamizwa eziningi - Amaconsi e-Zelenin, i-haldol, i-olimetin, i-valocordin, njll.
Amakha
Kusetshenziswa ezingomeni zezimbali ezimnandi, ezimnandi nezamakhambi njengenothi eliqabulayo. Kuyo yonke indawo futhi kuhlanganiswa cishe nazo zonke izingoma zamakha.
Kuphoqelekile ukuthi ome
I-Peppermint hhayi omisiwe kuphelakodwa futhi qhwa. Kepha amaqabunga aqandisiwe anokuphila okukhawulelwe eshalofini nendawo yokusebenzisa.
Yomile cishe ingalahlekelwa yizakhiwo zayo futhi igcinwa unyaka wonke. Ngaphezu kwalokho, lapho yomile, iphunga layo liba ngaphezulu.
Lapho womisa, kubalulekile ukuthi uqaphele inani lezidingo ukuze umkhiqizo osuqediwe ugcine zonke izinto eziwusizo. Ukomisa kuhhavini akukufanele, ngoba le ndlela ibhubhisa iphunga. Kungcono ukoma endaweni ene-shaded, uguqule izinto zokusetshenziswa ngezikhathi ezithile.
Ukomisa kuyinqubo edinga inqubo ethile.Amacembe omisiwe ayachotshozwa futhi abekwe emigqonyeni yengilazi evaliwe noma esikhwameni sephepha. Ayihlukaniswanga kahle kakhulu gcina emasakeni ekotiniukuze akwazi ukuphefumula.
Ungadliwa
Isiraphu ye-Peppermint
Yenziwe ngamahlamvu omile futhi inhle ngokungezwa eteyeni noma kuma-cocktails. U-0.5 g wamanzi uzodinga i-25 g yeminti eyomile ne-200 g kashukela. Amacembe aqhekeziwe athululelwa ngamanzi futhi alethwe ngamathumba esitofini.
Ngemuva kwalokho, isitsha sivaleke ngesivalo bese sibanjwa imizuzu engama-40 bese siyacwaswa. Ngemuva kwalokho ushukela ufakwa emanzini e-mint, uphinde uphinde ubeke umlilo imizuzu eyi-10 bese uphola.
Tea
Ukuze uthole itiye le-mint elimnandi nelinempilo, udinga ukulisebenzisela ukwenza wona ingilazi, i-ceramic noma i-porcelain izitsha. Kuwe ulale 2 tbsp. l mint bese uthele ama-300 ml wamanzi abilayo. Ngemuva kwemizuzu eyi-10, itiye lingadakwa.
Musa ukulungiselela umthamo omkhulu wetiyi, njengoba ngesikhathi sokugcina isikhathi eside, ilahlekelwa yizinto zayo ezizuzisayo.
Izitsha ezifanele ziyisihluthulelo sokwenza ikhofi ibe sezingeni eliphezuluFuthi, omisiwe ungangezelwa itiye eliluhlaza noma elimnyama:
| Itiye elimnyama | Nge-1 tsp itiye elimnyama engeza i-1 tsp. mint bese ubathululela ngamanzi ashisayo, kepha hhayi abilayo (cishe ama-90 degrees) |
| Itiye eliluhlaza | Nge-1 tsp itiye eliluhlaza lidinga i-0.5 tsp iminti bese uthela amanzi ashisayo (cishe ama-degree angama-65-70) |
Okusizayo
Ubuhlungu bekhanda
Ukusuka ekhanda, ungasebenzisa i-tincture. Ukulungiselela kwayo, kuyadingeka ukuthatha ama-70% utshwala namaqabunga ama-mint, ngaphambili ochotshoziwe. Isilinganiso sezithako: izingxenye ezingama-20 zotshwala ezingxenyeni ezi-1 zamaqabunga.
Ingxube ewumphumela qinisa isonto. Uma kunesidingo, thatha amaconsi ayi-15. Uma kungekho-tincture lapho ususondele, khona-ke unganciphisa izinhlungu ngokubeka amaqabunga ama-mint ebunzini lakho.
Ukubanda, ukukhwehlela
Ngomkhuhlane, itiye le-herbal liza nokusindisa: i-mint, i-elderberry ne-yarrow. Zonke izinto zithathwa ngokulingana okulinganayo. I-Yarrow ekwakhiweni inciphisa amazinga okushisa, futhi iminti ibulala amagciwane futhi inciphise ukuvuvuka komphimbo.
Ngomkhwehlela onamandla, ukuhogela umusi oshisayo onamafutha abalulekile we-peppermint kuzosiza.
Izifo ze-gastroenterological
Ngezifo ezinjalo, ine-choleretic futhi isenzo se-antispasmodicukwehlisa ukuqunjelwa nokuqhakaza. Ukuze wenze lokhu, sebenzisa ukumnika. 200 ml yenkabi ebilayo uthele 2 tbsp. l amaqabunga asikiwe bese ushiya imizuzu engama-30. Udinga ukuthatha lo makhambi imizuzu engu-15 ngaphambi kokudla kathathu ngosuku.
Uma izinhlungu esiswini ziyahlupha, khona-ke kulokhu kungenzwa ungangeza ama-calendula inflorescences omisiwe (1 tbsp. L.), okuzonciphisa ukungaphatheki kahle.
Ukukhulelwa, iToxicosis, Isicanucanu
Ngokunxenxa njalo kwe-nausea, okuvame kakhulu kwabesifazane abakhulelwe, amacembe amasha afakwa ngqo ezitsheni.
Futhi, kusuka ekuhlanzeni nasekucasheni kwenhliziyo, kusetshenziswa umhluzi olandelayo wokupholisa. I-200 ml yamanzi abilayo athululelwa i-1 tbsp. l peppermint. Ikhono esongelwe ngengubo imizuzu engama-40, emva kwalokho ihlungiwe. Ngokuhlanza, ukumnika okuholela kuthathwa njalo emahoreni ama-3 enkomishini ka-½, nge-nausea - 1 tbsp. ukhezo njalo emahoreni ayi-2,5.
Ngesikhathi sokukhulelwa, kuvame ukunconywa ukuba uthinte imint ukuze uthole usizoIzifo zesikhumba
Ngezifo zesikhumba, zisetshenziswa ngaphakathi nangaphandle. Izici zalo zokulwa nokuvuvukala zenza ukuba kulwe nesikhunta sesikhumba. Kuyasiza nasekunciphiseni ukungakhululeki ngesikhathi sesigaba se-psoriasis esibuhlungu.
Izinketho zokwelashwa ezithandwa kakhulu ama-mint baths. I-50 g yamaqabunga owomile athathwa nge-10 l lamanzi. Thatha okugeza kungabi ngaphezu kwemizuzu engu-15-20.
Lapho kulungela ukugeza kweminti, ungakwenza engeza i-decoction ye-bird Mountain.
Izifo zesistimu yenhliziyo
Noma ngubani ofuna ukugcina impilo yemisipha yenhliziyo futhi alahle i-arrhythmias kanye nomfutho wegazi ophakeme kunconywa ukusebenzisa itiye le-mint.
Uma kwenzeka uphazamiseka emsebenzini wenhliziyo, kusetshenziswa umhluzi olandelayo. I-200 ml yamanzi abilayo athululelwa i-1 tsp. amaqabunga eminti bese ushiya imizuzu engama-20. Udinga ukuthatha lesi sinqumo 1 isikhathi ngosuku izinyanga eziyisithupha.
I-Mint isitshalo esiphilile esingagcini nje ngokuphulukisa, kepha futhi nesiqabulayoNjengoba ukwazi ukubona, iminti ibizwa ngokuthi isitshalo esiyingqayizivele ngesizathu. Kuyasiza ukuxazulula izinkinga ezahlukahlukene. Kepha ngaphambi kokuyisebenzisa, kufanele uqiniseke ukuthi awunayo contraindicationngaphandle kwalokho, lolutshani obunamakha buzolimaza kuphela.
