Isobho elimnandi elizwelayo namazambane ne-broccoli.

Isobho lesoshukela elimnandi namazambane ne-broccoli liyinkambo yokuqala eshisayo, engikuyala ukuthi upheke kaningi ngezinsuku zokuzila.

Khumbula inkhulumomphendvulwano kusuka ku-movie yakho oyithandayo "Amantombazane", lapho abafana abasehlathini elinamaqhwa ebusika ngesikhathi sokudliwa kwamahlathi ekudleni owomile:

- Umuntu angahlala isikhathi esingakanani engashisi?
- Unyaka nezinyanga ezintathu.
- Futhi-ke?
- Bese konke ...

Ukuze ulondoloze umzimba wakho ekusebenzeni nasezingeni lokuqwashisa ngezinsuku zokuzila, ukuze ungabi omuncu ngenxa yokukhathala, ngikweluleka ukuthi upheke isobho semifino eshisayo yosuku nsuku zonke! Kubalulekile ukugcwalisa lokhu kudla ngezinhlobonhlobo zokudla ukuze into enempilo yokudla yezilwane isebenze kahle. Ngakho-ke, imifino eningi, iba ngcono.

Uma ufuna izindlela zokupheka ezingenamsoco, khona-ke le ndlela yokupheka eyenzelwe wena isobho elilula, elinempilo, eliwugqinsi futhi elihlwabusayo okokuqala, futhi okwesibili noma isidlo sakusihlwa ungapheka ama-noodle asekhaya enziwe ngamakhowe, nge-dessert - amaswidi anempilo namantongomane ne-granola.

Isikhathi sokupheka: ihora eli-1
Ukuhlinzekwa Ngesiqukathi: 6

Izithako zokwenza isobho elinamafutha namazambane ne-broccoli:

500 g wamazambane;
500 g broccoli;
200 g anyanisi;
I-150 g daikon;
I-180 g yeklabishi yaseBeijing;
I-150 g yamatamatisi;
50 g kawoyela we-sunflower;
I-15 g yemifino eyomile yemifino;
usawoti, upelepele, dill.

Indlela yokulungiselela isobho elimnandi elimnandi namazambane ne-broccoli

Embizeni enobukhulu obukhulu, uthele uwoyela kalanga. Sihlanza u-anyanisi, siwasike emasongweni amancanyana, bese siwathumela emafutheni afudumele.

Epanini, fudumeza uwoyela wemifino, usakaze u-anyanisi

Manje sibeka isobho elomile ukuthosa, ngendlela, ungathatha ikhiyubhu yomhluzi. Thela ingcosana kasawoti, engeza izipuni ezingama-2-3 zamanzi. Sicima u-anyanisi esimweni sokukhanya. Uma upheka u-anyanisi ngaphandle koketshezi, kawoyela kuphela, khona-ke kungatholwa kakhulu noma kushiswe.

Faka isithako nosawoti. Foba u-anyanisi

Sihlanza i-daikon kusuka ku-peel, siyigcobe ku-grater enkulu yemifino, siyiphonsa epanini. I-Daikon izonikeza isobho ubukhali, ingafakwa esikhundleni sombala (oluhlaza okotshani noma omnyama).

Faka i-daikon ethosiwe epanini

Iklabishi le-peking lisikwa libe yimichilo emincane. Faka epanini ku-anyanisi ne-daikon.

Faka iklabishi yaseBeijing eqoshiwe epanini

Cwecwa amazambane. Sika nezilimo eziyizigaxa zibe izingxenye ezine.

Faka amazambane amakhulu aqoshiwe

Okulandelayo, uthele amalitha ayi-2,5 wamanzi abandayo. Sifaka i-pan esitofu, phezu kokushisa okuphezulu, silethe isobho ebilisiwe, sinciphise ukushisa.

Thela amanzi abandayo epanini bese uletha isobho ukubilisa, unciphise ukushisa

Faka utamatisi osikiwe ku-cubes amancane, uvale i-pan ngesivalo. Pheka ukushisa okulinganiselayo imizuzu engaba ngu-40, kuyadingeka ukuthi imifino iphekwe ngokuphelele.

Faka utamatisi oqoshiwe bese upheka ukushisa okulinganiselayo imizuzu engaba ngu-40

Sihlunga nge-broccoli sibe ngama-inflorescence amancane. Ngipheke emifino eqandisiwe - okwemizuzu embalwa ngiyifaka emanzini, bese nginquma ama-inflorescence amakhulu amabili, ngashiya amancanyana amancane.

Faka i-broccoli epanini imizuzu eyi-10 ngaphambi kokuphela kokupheka, usawoti ndawonye ngokuthanda kwakho.

Susa isobho esilungiselelwe esitofini, siluchithe imizuzu engama-20 kuya kwengama-thatha isosele ngethawula.

Faka ama-broccoli inflorescence, upheke eminye imizuzu eyi-10 bese uvumela isobho ukuba liphake.

Siphekela isobho elinamafutha namazambane ne-broccoli etafuleni elishisayo. Ngaphambi kokukhonza, fafaza nge-dill eqoshiwe kanye ne-pepper emnyama.

Isobho elimnandi elizwelayo namazambane ne-broccoli.

By the way, le isobho elinamafutha namazambane kanye ne-broccoli kalula liphenduka isobho likakhilimu, njengoba imifino ithambile kakhulu futhi ithenda. Kwanele ukubeka izitebhana ezimbalwa endishini ye-blender futhi wagcoba isisindo kuze kube bushelelezi. Ihlanganiswe nesobho elibunjiwe, ungasebenzela ama-breadcrumbs athosiwe enziwe kwesinkwa esimhlophe esimhlophe.

Le iresiphi ilungele imenyu yemifino. Isobho elenziwa ngokusanhlamvu namazambane ne-broccoli selilungile. Isifiso sokudla!