I-Rhodiola rosea (impande yegolide) ngomphumela wayo ovuselelayo kungenzeka ukuthi ibhekiswe eqenjini le-ginseng. Ngo-1961, kwatholakala impande yegolide ezintabeni ze-Altai futhi yahlonzwa neRhodiola rosea. I-Rhodiola rosea ingatholakala ezintabeni zaseSiberia zaseMpumalanga naseNtshonalanga, eMpumalanga Ekude.
Izici ezizuzayo zalesi sitshalo kudala zaziwa ezintabeni zase Ntshonalanga Yurophu (Alps, Carpathians, Pyrenees, Sudetenland). Kusukela amahlumela namaqabunga eRhodiola rosea, uma uwaqoqa ngaphambi kokuqhakaza, ungalungiselela isaladi elinempilo. AmaGrikhi asendulo ayesebenzisa i-rhizome yalesi sitshalo njenge-ejenti yokuthunga udayi. Kepha ama-Altai kuphela ayazi amandla empande yegolide. Izakhamizi zezintaba azitshelanga abantu abangabazi ngalesi sitshalo esimangalisayo. Akutholakalanga kubantu bangaphandle ukuthi iRhodiola rosea, okuyindawo ezungeze kakhulu, isitshalo esidumile, impande yegolide. Isayensi emnandi enesisekelo, baqala ukuyisebenzisa ukuthola ama-infusions namaqabunga etiyeni.
I-Rhodiola rosea, impande yegolide (I-Golden Root)Uyini umphumela we-radiola pink nezinye izitshalo ezikhuthaza abantu? Zonke izinqubo lapho uthatha izithuthukisi zezitshalo ziqhubeka ngokwemvelo, asikho isigaba semiphumela emibi nokulutha, noma ngabe uzithatha isikhathi eside. Lapho ukusebenza kwakho kwehla ngenxa yokukhathala, amangqamuzana asezinhlwini zomgogodla ayancipha, aphelelwa amandla. Lapho ukhiphe impande yegolide ingena emzimbeni, ngaphandle kwengxabano yesikhashana, udonswa ngokungabonakali esimweni esedlule sokusebenza, ngaphandle kokuthola injabulo noma imvuselelo ebonakalayo. I-Rhodioloside ihlinzeka ngamandla amaningi, inyusa izinqubo ezi-oxidative kanye namandla we-hydrocarbon-phosphorus metabolism. I-Rhodioloside ikunika amandla, kepha lena inzuzo eyinhloko yempande yegolide. Njengazo zonke izitshalo ezikhuthaza iqembu le-ginseng, impande yegolide inezinto eziguqukayo. Ucwaningo luqinisekisile ukuthi iRhodiola rosea iqukethe into ehlanganisa amasistimu okuvikela umzimba.
Impande yegolide iza ekusindiseni hhayi kuphela okunempilo, kepha futhi nabantu abagulayo, ukubasiza bakhulise amandla abo okusebenza, ukuthuthukisa isimo sabo somoya, nokuqeda izifo kanye nokukhathala. Ukulungiselela izimpande zeGolide kuphakeme emiphumeleni yabo evuselelayo ohlelweni lwezinzwa oluyi-lemongrass, i-ginseng, eleutherococcus, leuzea ne-aralia. Ngaphezu kokuthuthukisa ukusebenza kwengqondo, amalungiselelo weGolden Root anomthelela omuhle ekusebenzeni kwesibindi, izindlala ze-adrenal, izindlala zangasese kanye nesimo sezitho zezindlebe ngokulahleka kwezindlebe okusemthethweni. Njengama-adaptogens, izidakamizwa ze-Rhodiola rosea zandisa ukumelana komzimba nobuthi ngotshwala, uphethiloli nezinye izinto ezinobuthi.
I-Rhodiola rosea, impande yegolide (I-Golden Root)Odokotela batusa amalungiselelo e-Rhodiola ezigulini ezine-neurosis nangesikhathi sokululama ezifweni ezingalapheki ezinzima. Izimpande zegolide zithathwa izifo zezifo zomgudu wesisu, izifo zemizwa nezowesifazane. Impande yegolide izosiza nange-anemia, izifo zesibindi, ukungabi namandla kanye nomalaleveva. Ukuvimbela izinkinga zokulala, kufanele uthathe amalungiselelo weRhodiola rosea kungakapheli amahora angama-4-5 ngaphambi kokulala. Kukhishwe iRhodiola uma kwenzeka kuba nezinkinga ezinkulu zegazi, ukukhuphuka kwenhliziyo kanye nezimo ezibucayi. Kukhona ukungabekezelelani ngakunye kokulungiselela i-Rhodiola, ikhanda, ukuqwasha, ukungakhathaleli nokuyaluza kungenzeka. Ezigulini ezinomfutho we-hypotension obangelwa ukuyeka ukuya esikhathini, i-vegetative-vascular dystonia, umuthi weRhodiola ungadala ukwanda okukhulu komfutho wegazi noma ukuncipha kwawo. Kulezi zimo, kufanele uyeke ukuthatha umuthi.
Umuthi olula kakhulu ovela eRhodiola rosea yitiyi. Ilitha lamanzi lithululela isipuni esingapheleli sezimpande oqoshiwe. Ungenza itiye ngenye indlela. Futha uthele isipuni esingapheleli sezimpande ezichotshoziwe ngamanzi abilayo bese upheka imizuzu emi-5 ukuya kwengama-10 ngaphansi kobushushu obuphansi kakhulu. Phuza izinkomishi ezimbili noma ezintathu ngaphambi kokudla. Ilitha kufanele lanele izinsuku ezimbili. Phuza leli teyi izinsuku ezingama-20, bese uthathe ikhefu izinsuku eziyishumi, bese uphinde uthathe izinsuku ezingama-20, izinsuku eziyi-10 ukuze uphumule futhi uphuze ezinye izinsuku ezingama-20. Phuza itiye kabili ngonyaka.
I-Rhodiola rosea, impande yegolide (I-Golden Root)Ngaphezu kwetiye, i-tincture yeRhodiola rosea ilungiselelwe ku-vodka. Thatha i-50 g yama-rhizomes asikiwe, uwafake ebhodleleni eli-gramu ayi-500 bese uthelela i-vodka entanyeni uqobo. Vala ibhodlela kahle bese ubeka endaweni emnyama, kodwa hhayi ebandayo. I-tincture izoba isilungile ngezinsuku ezingama-20. Thatha i-tincture ngendlela efanayo: amahlandla amathathu izinsuku ezingama-20 ngekhefu lezinsuku eziyi-10. Udinga ukuqala ukuthatha ama-tinctures nge-1 donip nengxenye yengilazi yamanzi, amahlandla amathathu ngosuku imizuzu engu-15 ngaphambi kokudla. Nsuku zonke, engeza i-1 yethaphuthi ku-dosi ngayinye nokunye uze ufike emazingeni ayi-10 ngethamo ngalinye. Inkambo yokwelashwa izinsuku ezingama-60. Akunakwenzeka ukuthatha itiye noma i-tincture ngamanani amakhulu. Impilo kuwe!
