Ukudla

Lean iklabishi leklabishi ngethanga

Iklabishi yeklabishi ebunjiwe ngethanga liyinkambo yokuqala eshisayo yabesifazane bendlu abanemali eningi, emigqonyeni yayo kunemifino eminingi ebekelwe ubusika. Ngakho-ke, uma kukhona ithanga, iklabishi ne-zucchini, khona-ke ngikucebisa ukuthi upheke isobho semifino esilula sokudla kwasemini - okunempilo, okumnandi, ngaphezu kwalokho, okungeke konakalise lesi sibalo.

Isobho semifino ekhanyayo - isobho seklabishi elisondayo nethanga

Ngesikhathi sokuzila, imikhiqizo yezilwane ayifakwa ngokuphelele kwimenyu. Kodwa-ke, isobho leklabishi elisondayo lizophumela esiphundu esiphundu ngokwengeziwe esiphekwe kumhluzi wenyama. Okukhulu futhi okuhlukahlukene okuhlukahlukene okunezinhlobonhlobo zemifino oyifaka epanini, kuzosetshenziswa usizo olukhulu isidlo esigcwalisiwe: ukuzila ukudla kudinga amandla.

  • Isikhathi sokupheka: ihora eli-1
  • Ukuhlinzekwa Ngesiqukathi: 6

Izithako zesobho seklabishi esinciphile ngethanga:

  • 300 g weklabishi emhlophe;
  • 300 g ithanga;
  • 200 g wamazambane;
  • 200 g zucchini;
  • 60 g anyanisi;
  • I-150 g izaqathi;
  • I-150 g celery;
  • I-1 pod of upelepele obomvu;
  • 20 ml wamafutha omnqumo;
  • 2 ama-cubes esitoko semifino;
  • izinongo zokunambitha, usawoti, u-anyanisi oluhlaza wokusebenzela.

Indlela yokulungiselela isobho leklabishi elisondayo nethanga.

Noma isiphi isobho, ngaphandle kwesobho lokudla okukhethekile, udinga ukuqala ukupheka ngokulungiswa kwesisekelo salo - imifino enosawoti, enikeza isidlo esiphelile iphunga elenza ukunambitheka nokunambitheka. Imvamisa kuba u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye isanqante. Kungcono ngaso sonke isikhathi ukuqala nge-anyanisi.

Fry anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye nopelepele

Ngakho-ke, epanini lokupheka isobho sifudumeza i-oyili yeminqumo yokuthosa (engenamvubelo), siphonsa u-anyanisi oqoshiwe kuyo, engeza u-celery, osikwe ku-cubes kanye ne-pod ye-pepper ebomvu ebomvu emizuzwini embalwa (sithatha imbewu nokuhlukaniswa kusuka kupelepele, uthathe izindandatho ezondile).

Faka izaqathe ku-ukuthosa

Ikherothi linikeza ubumnandi kanye nombala omuhle. Ukuze uveze kangcono izimfanelo zayo eziwusizo, izaqathi, gazinga ku-grater yamaqhafuqhafu, gazinga ndawonye i-anyanisi kanye isilimo esidliwayo esinamagatsha anamanzi cishe imizuzu eyi-6.

Imifino esele iyengezelwa epanini konke kuhlangene, ukuthosa nokuyihambisa ngokwahlukana akudingekile.

Spread iklabishi eyabiwe epanini

Okokuqala sibeka iklabishi entsha ehlukaniswe ngemichilo emincane kakhulu.

Faka i-zucchini ebunjiwe

Okulandelayo, engeza imbewu ehlutshiwe ne-peeled, uthathe ama-cubes amancane, i-zucchini. U-squash omncane omncane awunakuhlanzwa, imbewu ayivelwanga ngaphakathi kubo, futhi ikhasi lithambile.

Dice ithanga bese ulibeka epanini

Sihlanza ithanga eliphuzi eliphuzi ku-peel kanye nembewu, sinqunywe ku-cubes, sibeke epanini.

Amazambane ahlanganisiwe

Kwimifino, kusele amazambane kuphela - siyasicwilisa, sisike sibe amashubhu, sibeke ezinye izithako.

Thela imifino ngamanzi, noma umhluzi wemifino

Ubuchwepheshe besimanje bube lula kakhulu ukulungiselela izitsha zemifino nezomnandi. Uma ungenaso isikhathi sokupheka umhluzi wemifino, khona-ke ama-bouillon cubes abalulekile kulokhu.

Thela amalitha ama-2 amanzi epanini, engeza ama-cubes, abeke umlilo oqinile.

Letha isobho ubilise bese uqhubeka nokupheka phezu kokushisa okuphansi.

Lapho isobho libilisa, vala igesi, vala ipani ngesivalo. Pheka ukushisa okuphansi cishe imizuzu engama-40. Ngalesi sikhathi, imifino izothamba, inikeze amakha ayo umhluzi.

Isobho semifino ekhanyayo - isobho seklabishi elisondayo nethanga

Thela iklabishi elisindayo neklabishi ngethanga epanini, ufafaze u-anyanisi oluhlaza nezindandatho zepelepele, uma kunesidingo, bese ufaka usawoti omncane epanini. Khonza ngocezu lwesinkwa esisha - Bon appetit!

Ngendlela, njengesobho seklabishi leklabishi, inyama enamafutha inambitheka kangcono uma usuku losuku esiqandisini.