I-turkey ene-Oven-ebhakelwe iyindlela yokupheka yokubonga yangaphambili. Inyama enjalo ibhekwa njengokudla futhi ingasebenza njengenye indlela enhle kunenkukhu ejwayelekile. Kuphekwe ngemifino, izithelo noma kubhakwe nje esikhwameni. Ngokwesiko, i-turkey ihanjiswa ngezinongo nezinongo, kanti amazambane abunjiwe akhethwa endishini eseceleni.
Isikhonkwane se-turkey esikhwameni
I-Drumstick yingxenye ebaluleke kunazo zonke yenyama yenkukhu. Ukuyivimbela ukuthi ingome ngesikhathi sokupheka, sebenzisa umkhono okhethekile. Idala zonke izimo ukuze inyama igcwale izinongo nezinongo ngangokunokwenzeka futhi ngasikhathi sinye ihlale ithambile. Inketho enhle, indlela yokubhaka i-turkey drumstick, inyama esesikhalweni nge-marinade elula eyenziwe ekhaya.
Okwa-2 servings (imilenze emi-2 ephansi ephansi) uzodinga izipuni ezimbalwa zemayonesi, ugalikhi, usawoti kanye nopelepele omnyama ukunambitha. Futhi lungiselela umkhono nesitsha sokubhaka. Ukuhlobisa nokukhonza, thatha imifino ekhanyayo namakhambi, lungiselela ama-amazambane amazambane noma amazambane abunjiwe. ITurkey, ebhakwe kuhhavini esikhwameni, kuthatha imizuzu engama-60-90 ukupheka:
- Ukuqala, geza inyama yenkukhu ngaphansi kwamanzi bese uyomile. Uma igcinwe esiqandisini, yikhiphe bese uyincipha kusengaphambili. Ngemuva kokuphambuka ku-microwave, iba kancane namanzi futhi ayinamukeli kahle i-marinade.
- Isinyathelo esilandelayo silungiselela isoso se-turkey. Endishini eyodwa encane, hlanganisa imayonnaise kanye nopelepele omnyama. Faka inani elincane likagalikhi oqoshiwe lapha - ulinamathe noma umane uthathe izingcezu ezincane. Govuza i-marinade kuze kube bushelelezi, ukuze zonke izinongo zisatshalaliswe ngokulinganayo.
- Vula i-oveni. Ngenkathi isifudumeza, gcoba kahle i-drumstick ngosawoti kanye nejazi nge-marinade. Ungesabi ukuthatha isoso eliningi - ngesikhathi senqubo yokubhaka, izocwilisa phezulu bese ithosa kancane.
- Faka ama-drumstick engubeni yokubhaka bese uyilungisa ngokuqinile nhlangothi zombili. Ngenkathi i-turkey ipheka, umkhono uzogcwala umoya futhi ungaqhuma. Ukuze ugweme lokhu, vele wenze ukubukeka okuncane ngenhla komkhono.
- Faka umkhono esitsheni sokubhaka bese usithumela kuhhavini imizuzu engama-60 kumadigri angama-200. Ngezikhathi ezithile hlola inyama ukuthi iyilungele yini - uma ukuvuthwa kwegolide kubonakale ngaphambi kwesikhathi, ukunciphisa ukushisa. Lapho i-turkey ebhakelwe isilungile, sika umkhono ngokushesha. Ngakho-ke uqweqwe luzophuma lukakhrisikhi xaxa.
Lokhu kungenye yezindlela ezilula zokupheka imilenze ye-turkey ebhakwe kuhhavini. Yonke inqubo ayithathi amahora angaphezu kwesisodwa nesigamu, okubhakiwe imizuzu engama-60 inyama. Ungesabi ukuzama - i-turkey ihamba kahle ngamakha amaningi, imifino nezithelo.
I-Turkey fillet ku-kefir isoso noshizi notamatisi
Le ndlela yokupheka ye-turkey ebhakwe kuhhavini ngeke ishiye ukunganaki ngisho nama-gourmet aqine kakhulu. Kuyena, kungcono ukuthatha ibele noma i-fillet - inyama emhlophe yomile kuneyonke inyoni, kepha ibamba amasoso kahle. Ukuze u-1 kg wenkukhu uzodinga ama-200 g ushizi onzima, u-0.5 l we-kefir, utamatisi omusha we-1-2, ujusi kalamula, usawoti kanye nezinongo ukunambitha. Ingxube yamakhambi e-Provencal ihamba phambili.
- Geza bese usula inyama kuqala. Yenza ukusikeka okuningana okujulile epulpini ngommese - ngale ndlela kuzolanda isoso ngokushesha bese kuba namanzi amaningi.
- Esitsheni esihlukile, pheka i-marinade yenyama. Hlanganisa i-kefir, izinongo, usawoti kanye nezinongo, engeza ujusi omncane kalamula (hhayi ngaphezu kwesigamu selamula). Cwilisa umucu wokudonswa ngezitsha endishini bese ushiya ihora nesigamu. Uma inyama yakhelwa isikhathi esithe xaxa, ukunambitheka kwayo kuzotholakala kuphela, ngakho-ke isitsha singashiywa ubusuku bonke.
- Vula i-ovini engu-200 degrees. Ngenkathi isifudumeza, bopha ucezu ngalunye lwefililili ku-foil. Bopha izeluleko ukuze zingavumeli umoya udlule. Kusele ukubhaka i-turkey kuhhavini ku-foil.
- Ngemuva kwemizuzu engama-20, susa isidlo sokubhaka bese uvumbulula i-foil. Uma inyama isivele ibhakwe ngokwanele, faka ucezu ngalunye izingcezu ezimbalwa zikatamatisi noshizi omncane ogayiwe. Bese usonga i-foil emuva bese ubeka inyama kuhhavini eminye imizuzu eyi-10-15.
- I-turkey enosiwe ebhakwe ushizi notamatisi, isilungile. Ngenxa yenani elikhulu le-marinade, inyama ibomvu futhi ithambile. Ngemuva kokubhaka, usoso oluncane luhlala ku-foil - uma ungahleleli ukuhambisa isidlo etafuleni ngokushesha, ungambululi inyama.
Le ndlela yokubhaka i-turkey fillet kuhhavini ku-foil isivele isitsha esiphelele. Ngenxa yoshizi osetshenzwe kanye nenani elikhulu le-marinade, inyama inenhliziyo nekhalori ephezulu. Ihanjiswa ngaphandle kwesosi, ngesitsha semifino esehlangothini.
Ungabhaka kanjani isifuba se-turkey
Ngendlela elula yokupheka ye-turkey ebhakwe kuhhavini, ngeke udinge i-foil noma umkhono wokubhaka. Isici saso esiyinhloko kuzoba usawoti owenziwe ekhaya onephunga elimnandi owenziwe ngezithako ezitholakalayo. Le nyoni iphenduka elimnandi futhi elimnandi, kepha idla ukudla. Isikhathi sokupheka sincike osayizi becezu senyama - uma ubeka isidumbu sonke ukubhaka, kuzothatha okungenani ihora nesigamu. Isifuba esibhakwe i-oveni, i-Drumstick noma ithanga le-turkey singafinyelelwa ngemuva kwemizuzu engama-30 ukuya kwengama-40.
Ngekhilogremu eyi-1 yenkukhu uzodinga izipuni ezimbalwa zesinaphi, izipuni ezi-3 zikaviniga namafutha omnqumo (zingathathelwa indawo nanoma yimuphi umhluzi), usawoti kanye nopelepele omnyama, kanye nengxube yezinongo namakhambi weProvence. Thatha futhi ugarliki omusha ukunambitha.
Izigaba zokubhaka:
- Geza bese usula inyama ngethawula. Okulandelayo, yenza ukusikeka okuningana okujulile ngommese bese ubeka kuyo izingcezu zegalikhi. Ukuze uthole lokhu, usike i-clove ngayinye ibe izingxenye ezimbili noma ezine, kuya ngosayizi wayo.
- Ingxenye ebaluleke kakhulu ukulungiswa kwe-marinade nokuswilisa inyama. Hlanganisa uwoyela we-olive, uviniga, lwesinaphi, usawoti kanye nezinongo esitsheni esihlukile. Govuza usoso kuze kube bushelelezi bese uzama kwipuni yesipuni. Uma isilungile, yisebenzise ku-turkey. Kungcono ukushiya inyama ku-marinade ubusuku bonke (okungenani amahora ayi-12), kepha uma lokhu kungenzeki, amahora ama-1-2 azokwanela.
- Beka inyama esitsheni sokubhaka bese uyithumela kuhhavini, ushushubezelwe ngaphambi kwama-degrees angama-200. Ngenqubo, hlola inyama ukuthi iyilungele yini futhi uyithulule ngezikhathi ezithile ngayo ujusi ozokwakha.
Isifuba se-turkey esilungiselelwe ngokuya ngale iresiphi sinephunga kakhulu. Into esemqoka ukuthi ungayigcwalisi ngokweqile ngokuthosa. Inyama akufanele ihoge nje kuphela, kepha futhi igcine ukunambitheka kwayo kwasekuqaleni okubucayi. Ngaphambi kokuyikhonza, uyihlobise ngamakhambi amasha, uthele amaqabunga e-lettuce.
I-Baklet fillet esikhwameni esinosawoti ukhilimu nosawoti namawolintshi
Enye yezindlela zokupheka ezingathandeki kakhulu ze-turkey iyi-pulp ephekiwe esikhwameni nge-remyade cream cream sauce nezithelo. Inhlanganisela yasekuqaleni enjalo yokunambitheka ikhunjulwa isikhathi eside futhi iyojabulisa ngisho nama-gourmet afunwa kakhulu. Okuwukuphela kwendlela edonsa ngayo ukuthi iresiphi iqukethe ukhilimu omuncu kanye nebhotela, ngakho-ke ayinakubizwa ngokuthi yi-khalori ephansi. Ngemenyu yansuku zonke, iresiphi ngeke isebenze, kepha izohombisa itafula lamaholide ebusika.
Ukuze 1 kg yenyama yenkukhu uzodinga u-100 ml kokhilimu omuncu, isipuni somnqumo nebhotela, 1 orenji ophakathi nendawo, lwesinaphi, usawoti nezinongo (i-rosemary, i-thyme, i-pepper emnyama) kanye nama-clove amaningi amakhulu egalikhi.
Izigaba zokubhaka:
- Ukuqala, geza inyama, uhlukanise izingxenye ezithile bese usika ezimbalwa ezijulile ngommese obukhali. Ngemuva kwalokho ususe i-pulp ngosawoti kanye nopelepele, ubeke eceleni.
- Isinyathelo esilandelayo ukulungiselela i-marinade. Grate i-zest ye-orange ku-grater enhle bese uyibeka eceleni esitsheni esehlukile - ngalesi sikhathi ngeke sidingeka. Cwilisa ujusi wewolintshi engilazini, engeza uwoyela we-olive, lwesinaphi nezinongo. Hlutha uketshezi ngokuphelele futhi i-marinade isilungile. Ukuthoba inyama kahle, uyibeke emkhombeni wokubhaka bese uthele usoso. Uma ihamba kancane, iyothamba futhi ibe nephunga ngokwengeziwe.
- Ngemuva kwamahora ambalwa, usike ngokucophelela umphetho owodwa wesikhwama bese ususa inyama ukuze i-marinade ihlale ngaphakathi. Faka ucezu oluncane lwebhotela elinqeni ngalinye. Ngemuva kwalokho bopha i-turkey kuzo zonke izinhlangothi ngo-ukhilimu omuncu bese ubeka emuva esikhwameni. Faka i-zest yangaphambi kokupheka ephekiwe, bese ugarliki ongakhekile owomile noma omusha.
- Kusele ukubhaka i-turkey esikhwameni. Preheat kuhhavini ngaphambi kwama-degrees angama-200, beka umkhono esitsheni sokubhaka bese usithumela emlilweni. Ukupheka inyama ngeke kuthathe imizuzu engama-30, ngemuva kwalokho isikwati singagawulwa sibe izingxenye futhi sakhonzwa.
I-turkey drumstick ebhakwe kuhhavini, inyama emhlophe noma ithanga ilungiswa ngokusho kwendlela efanayo. Ilungele nenkukhu yokubhaka.
Iresiphi ebilisiwe ye-turkey fillet
I-Turkey fillet iyingxenye yokudla kunazo zonke. Inyama enjalo ilungele itafula lomkhosi kanye nesidlo sakusihlwa. Into esemqoka ukulungiselela inyoni kahle ukuze ingaphumi ukuze yomile. Kulokhu, hhayi kuphela ibele le-turkey, kepha futhi ubhekeni omnandi ozoba khona eresiphi.
I-Baked turkey fillet kuhhavini we-bacon ilungiswa kusuka kusethi esincane sezithako. Kwama-700 g enkukhu yenkukhu uzodinga ama-300-350 g we-bacon noma i-lard, kanye nezinongo, usawoti kanye nejusi kalamula. Ingxube yezinongo ze-turkey noma inkukhu ilungele le iresiphi.
Inqubo yokupheka:
- Okokuqala, geza kahle inyama ye-turkey bese uyomile ngethawula. Bese uyinqume ibe yimichilo emide emincane. Kufanele zibe zincane ngosayizi ukuze kube lula ukuzisonga nge-bacon.
- Isinyathelo esikhulu lapho kulungiswa noma iyiphi inyama kukhukhamba lwayo. Faka usawoti nezinongo ukunambitha, uthele i-turkey ngejusi elincane kalamula uhlanganise. Kuleli fomu, shiya inyama imizuzu engu-15 ukuya kwengama-20.
- Ngenkathi inyama ifakwe emanzini izinongo, kunesikhathi sokulungiselela isinqe noma ubhekeni. Sika ibe yimichilo futhi uyishaye kancane ngesando ukuze ithi mncane futhi isongeke kahle eduze nefudu. Okuncanyana ungqimba, okuyagcoba okunamafutha okuqediwe kuzoba.
- Isigaba esilandelayo ukwakheka kwemiqulu yenyama. Songa ucezu ngalunye lwe-turkey epuleti lamafutha noma ubhekeni bese ubeka esitsheni sokubhaka. Ama-roll akakwazi ukwesaba ukubondelana - ngakho-ke azophuma aminyene futhi angaqhekeki.
- Bhaka isidlo okungenani isigamu sehora emazingeni okushisa angama-180-200 degrees (malini ukubhaka i-turkey kuhhavini kuya ngekhwalithi yesitofu). Umphumela kufanele ube ngama-roll amancane nge-crispy crust. I-Bacon iphekwa ngokushesha futhi iba namafutha amancane, kanti i-fillet ithambile kakhulu futhi inoshukela.
Uma ukwakheka kwama-roll kubalulekile, zibophe ngentambo ejwayelekile. Uma sezilungile, vele ususe izinsalela zazo.
Isifuba se-turkey esibhakeke kuhhavini kahle sizoba namanzi futhi sibe nephunga. Yikhonze ngokuhlobisa amazambane nemifino. Ngaphandle kokuthi i-fillet ingumkhiqizo wokudla, amanoni noma ubhekeni afaka amakhalori esitsheni. Kuvela ukuthi kwanelisa kakhulu, ngakho-ke kungcono ukungangezi amasoso kuyo.
Slow Cooking Turkey Recipe
I-turkey ebhakwe ekuphekeni okuhamba kancane ingenye yezindlela zokupheka ezilula. Ama-sauces nama-marinade awadingeki lapha, ukunambitheka kwenyama kugcizelelwa ngamakhasi amaningana pepper kanye nemifino. Isitsha sizophela ukudla futhi silungele ukudla kwansuku zonke. Ukulungiselela kwalo ngeke kuthathe isikhathi esingaphezu kwehora. Kwi-400 g yenyama ye-turkey, thatha i-spoonful yamafutha yemifino, isanqante esingu-1 no-anyanisi o-1 ophakathi nendawo, nosawoti kanye nopelepele ukunambitha.
Ukulungiselela isinyathelo-ngesinyathelo:
- Sika inyama ibe izingxenye zayo bese uthumela kumpheki ohamba kancane kwimodi yokuthosa imizuzu engu-15, ngaphambi kwalokhu engeza inani elincane lamafutha zemifino esitsheni.
- Ngenkathi i-turkey ithosiwe, gawula imifino ibe ngamaqhezu amancane.
- Faka u-anyanisi kanye nezaqathe imizuzu emi-5 ngaphambi kokuphela kohlelo lokugaya inyama. Bese ufaka ingilazi yamanzi bese uqhubeka ubhaka i-turkey kwimodi yokuhambisa imizuzu engama-20.
- I-turkey isilungele ukusebenza. Inyama iyathambile futhi inejusi, ifakwe ujusi wayo kanye nephunga lemifino. Le ndlela yokupheka ilungele wonke umndeni, ngisho nezingane ezincane.
Nsuku zonke, zama ukungasebenzisi inqwaba yezinongo nezinongo. ITurkey inyama ngokwayo inethenda futhi inoshukela emafomeni abilisiwe noma abhakwe.
I-Turkey ingenye yezinhlobo zempilo enempilo kakhulu yenkukhu nenkukhu. Kubhujiswa ngokudla ekudleni futhi kufakwe ekudleni kwezifo zesibindi kanye ne-gastrointestinal. Enetheni ungathola inani elikhulu lezinto zokupheka ze-turkey esikhwameni noma ku-foil, ngemifino, izithelo, izithelo ezomisiwe noma amasosa. Indlela enhle yokuthola iresiphi emnandi kakhulu ukulalela okuthandwa nguwe bese ulungisa isidlo sombhali sangempela.
