Ithanga le-berry elikhulu lezimanga ngosayizi walo. Le ndlela izimpande namaqabunga kudingeka zisetshenziswe ngayo, ukuze kutholakale izikhulu zamapulpiti awusizo kanye nembewu ngenkathi. Yebo, imidondoshiya ngayinye inesisindo esingaphezu kwe-100 kg. Emagcekeni e-dachas nasezinkampanini ezizimele, izithelo ezingabekezeleleki ziyatshalwa. Kepha umkhiqizo obaluleke kakhulu - imbewu yethanga ekwakhekeni kwe-11% kuphela yesisindo sezithelo. Isigaxa sinesisindo esifinyelela ku-17%, okusele kuyinyama. Imbewu iyavunwa, yomiswa bese isetshenziselwa ukukhuthaza impilo.
Ithanga imbewu ephumelelayo
Kufundwe ukwakhiwa kwembewu yethanga, izinkonkoni zazo eziqoqe izinto ezidingekayo kakhulu ekuthuthukiseni isithombo nokudla kwazo esikhathini sokuqala. Konke ukuthuthukiswa kwesibeletho kuhloselwe ekwakhiweni kwezindawo ezizogcinelwa isizukulwane esizayo. Ngakho-ke, kwingilazi yekota ye-nucleoli, kuqoqwe inzuzo enkulu kangangokuba lokhu kuyingxenye ebonakalayo yesidingo sansuku zonke:
- phosphorus - 39,7%;
- i-iron - 15.7%;
- zinc - 16,8%;
- I-Manganese - 73,5%;
- tryptophan - 53.1%;
- i-magnesium - 47.7%;
- ithusi - 21.5%;
- amaprotheni - 19.5%.
Amagremu nje angama-33 embewu yethanga ehlutshiwe anika u-180 Kcal, noma okweshumi kwezidingo zansuku zonke zamandla kowesifazane ongazibandakanyi emsebenzini osindayo futhi aqaphe isisindo sakhe. Kodwa-ke, uma inani eliphelele lezinto eziwusizo libunjiwe zaba izithako ngazinye, kuzocaca ukuthi zikhethekile ngaphansi kwemibandela ethile yabesifazane, kokunye balondoloze indawo yowesilisa, noma baba yi-panacea yokuxosha izinambuzane.
Le ndatshana imayelana nembewu eluhlaza kuphela ngaphandle kokulashwa okushisa futhi igcinwe egobolondweni kuze kube yilapho isetshenziswa! Imbewu ethengisiwe ehlutshiwe inama-oxidized ku-engqimba ephezulu, kuyilapho lawo othosiwe athola isakhiwo esonakalisiwe se-arganine nezinye izinto ezisebenzayo ngokusebenza.
Kufika kuma-40% ekwakhiweni kwembewu ngokuphelele okwenza umkhiqizo ohlukile ubaluleke kakhulu:
- i-cucurbitin;
- glycosides;
- resins, alkaloids;
- amafutha abalulekile namavithamini wamaqembu B no-E.
Ukongiwa kwamandla kwembewu yethanga kuvezwa kulesi simo nge-100 g yomkhiqizo:
- ama-carbohydrate - 8,2 g;
- amaprotheni - 25,4 g;
- amafutha - 45.7 g;
- i-fiber - 4.1 g.
Okuqukethwe kwekhalori kungama-540 Kcal, akukho ngaphansi kwe-nuclei yezinye izitshalo.
Ungomile kanjani imbewu yethanga?
Indlela yokugcina imbewu ihlala ingashintshiwe, kungezwa imishini yezobuchwepheshe kuphela lapho kukhiqizwa izimboni. Amagceke angasese asebenzisa indlela yakudala. Ithanga elilungiselelwe lisikiwe ngokwenza umgodi eduze kwe-peduncle, bese kukhethwa uginindela lapho kufihlwe khona imbewu. Uma okunye ukuqhubeka kwezithelo kukhiqizwa uju lwamathanga, bese kuthi ipulpiti ikhethwe ngokucophelela ngesandla. Ungasika ithanga ngesigamu uma umsebenzi owengeziwe uhlanganisa ukusikwa. Ungawomisa kanjani imbewu yethanga ngokuya ngokusetshenziswa kwawo okunye.
Imbewu ekhethiwe kufanele ihlukaniswe ne-pulp elahliwe. Imbewu ziyahlanzwa futhi zomiswe ephepheni lokuhlunga, bese zilotshwa elangeni noma kokusalungiswa. Isidingo esikhulu ukuthi imbewu yomile futhi ihlale ilula, ingabi nokubumba. Njengamanje, ungadala amazinga okushisa aphansi endaweni eyomile yemifino. Into esemqoka ukugcina izakhiwo ezizuzayo zembewu yethanga eziyidingayo ukuze zome endaweni yokushisa efinyelela kuma-40 degrees.
Ukuze kusetshenziswe izikhwebu ekuphekeni, ukomisa kwenziwa emazingeni okushisa angaphezu kwama-60 degrees futhi kuthosiwe ngisho. Isibonakaliso sokulungela kwembewu kuzoba wukuqina kwegobolondo. Kamuva, imbewu igcinwa emasakeni we-canvas.
Imbewu yethanga noju - ukwakheka kokuqalwa
Ekwakhiweni okuwusizo kakhulu kwembewu, kufaka phakathi i-arginine, esebenza emzimbeni wesilisa ongabi namandla kune- "Viagra", kufakwa uju oluqukethe:
- I-Threonine, ethi nge-serine ne-glycine ibambe iqhaza ekwakhiweni kwamaprotheni, okwandisa umsebenzi wemisipha. Ungumcindezeli futhi wenza ngokuthokozisayo.
- I-Proline iqinisa imisipha, ibamba iqhaza ekwakhiweni kwe-collagen, inomphumela omuhle kwizicubu zamathambo.
- Vitamin B6 ikhuthaza ubulili.
Izindlela ezimbili zokuphulukisa zoju nezinyosi ziyaqinisana futhi zisebenza ngokuphelele ekuvinjelweni nasekwelapheni i-prostate. Ukwakheka kubalulekile ngoba kusetshenziswa ngaphandle kokwelashwa okushisa. Uma kanye ngonyaka ukusebenzisa amabhola enziwe ngembewu yethanga noju, impilo yamadoda izoqinisekiswa iminyaka eminingi. Ukuvimbela izifo zesilisa, udinga ukudla imbewu yethanga nsuku zonke.
Imbewu yefigkin yethanga
Lapho unciphisa uwoyela emathangeni wethanga, isidlo sihlala, okuwumkhiqizo obalulekile. Amafutha acindezelwe obandayo asetshenziswa ngokwehlukana, kanti okusetshenziselwa okunye kulungiswa i-fiber kusuka kwimbewu yethanga. Lesi sengezo sokudla sisetshenziswa njengomkhiqizo wokudla kwabanesifo sikashukela ngezifo zezitho zangaphakathi nokukhuluphala. Ukuqokwa kwe-fiber emsebenzini wokuzihlanza. Izosusa ubuthi kanye nama-parasites, ihlanze udonga lwamathumbu futhi inikeze lezo zakhi ezingangeni emafutheni.
I-Fibre kungukuhlanza okujwayelekile kuzo zonke izitho zangaphakathi, ukuqinisekisa ukusebenza kwabo okusebenzayo. Isidlo sisetshenziselwa ukunciphisa umzimba, ngoba kudala umuzwa wokuphelelwa ngamandla lapho ungena esiswini. Isenzo salo sihlose uku:
- ukuhlanza umzimba we-radionuclides, usawoti wezinsimbi ezisindayo, amadiphozithi kanye nemisebe eyingozi;
- umsebenzi owengeziwe wokugaya ukudla nokulawula ukugeleza kwe-bile, ukukhuthaza ukwakheka kwayo;
- ukubhujiswa kwe-cholesterol eminyene ezindongeni zemithambo yegazi nokuhoxiswa kwayo ngezinhlelo zokuzihlanza;
- umphumela wokugaya;
- ukushesha kwe-metabolic;
- umphumela we-antiparasite.
Ithanga lempuphu
Muva nje, embonini yokubhaka, ama-sunerner kernels namathanga asetshenziswe kabanzi ekubhaka isinkwa. Isinkwa esinjalo sibhekwa njengosisebenzayo futhi sinambitheka kangcono kunesinkwa sofulawa ejwayelekile Kodwa-ke kukhona ufulawa wethanga, futhi okukhona okubhakiwe kuyi-airy, imikhiqizo ayigcini isikhathi eside. Ngesikhathi sokulashwa okushisa, izingxenye eziwusizo ze-organic azigcinwanga ngokugcwele. Kepha ingxenye yamaminerali, nezinsalela zomlotha ezingaphezu kuka-4%, kuthuthukisa isinkwa nge-zinc, phosphorus namanye amaminerali ngesikhathi sokubhaka.
Ubani futhi zingaki imbewu yethanga okufanele zidliwe ngosuku
Njenganoma yimuphi umkhiqizo wekhalori ephezulu, ukudla imbewu yethanga kunomkhawulo. Kulokhu, kungumkhiqizo onezithako ezisebenzayo, futhi umyalo wokuqala wabelaphi awukulimazi. Ngakho-ke, ukusetshenziswa ngokweqile kwembewu kungaholela ekubekweni usawoti kanye nokulimaza komuntu.
Kunezincomo ezithile ezingapheli, kodwa zikuvumela ukuthi uzulazule zingaki izimbewu zethanga okudingeka uzidle ngosuku:
- Kwabesilisa, ukuze kuvikeleke impilo ye-Prostate, indlela ejwayelekile yansuku zonke kufanele kube ukusetshenziswa kwezingcezu ezingama-55 zezimbewu zethanga ezingavuthiwe.
- Abesifazane abakhulelwe bayelulekwa ukuba bangadli imbewu engaphezulu kwama-40 ngosuku ngokukhulelwa kwabo.
- Omama abangabahlengikazi kufanele baqale ukusebenzisa imbewu kungakapheli isonto bebelethile ngembewu eminingana, balethe ukudla izingcezu ezingama-40, akusekho ukuthi kungenzeka kube nezinkinga zamathumbu, ukuqunjelwa kumama nengane.
- Lapho ususa izibungu, landela ngokucophelela iresiphi, udle izingcezu eziyikhulu zembewu ngosuku enkambweni yezinsuku ezintathu.
- Ngezinjongo zokuvimbela, i-33 g ye-nicoli ye-peeled ngosuku yanele, lena inkomishi yekota.
Sebenzisa amandla endalo okuphulukisa ngamanani anengqondo futhi umphumela ngeke uthathe isikhathi eside. Ngaphezu kwalokho, imbewu yethanga ithwala impilo yokuzala nengokomzimba yabesifazane, futhi isetshenziswa ku-cosmetology.
