Amasaladi aluhlaza

Izitolo ezisezimakethe nasezitolo ezinkulu zigcwele amasaladi aluhlaza ahlukahlukene, esithengayo, kaningi ngaphandle kokucabanga ngegama labo. Isaladi nje futhi yilokho. Kepha kwesinye isikhathi sihlangabezana namagama, ngokwesibonelo, kwizindlela zokupheka ezinhle kakhulu nezothando - uLolo Rosso, ezothando, umsakazo, ezisididayo. Eqinisweni, sisebenzelana nalezi zinhlobo zamasaladi kaningi. Ake sizame ukuthola ukuthi yini.

Isaladi, noma, njengoba ibizwa nangokuthi, ulethisi, yisitshalo semifino, lapho kunezinhlobo ezingaphezu kwekhulu. Ngokomhlangano, zingahlukaniswa zibe ngamaqabunga nekhanda. Ama-leafy anendlela ejwayelekile yokusibheka. Aqukethe amakhalori ambalwa, amavithamini amaningi kanye namaminerali. Ziphinde zibhekwe njenge-aphrodisiacs - okungukuthi, lezo aqukethe izinto ezikhuthaza ukuvuswa kocansi. Amasaladi amaqabunga aziwa kakhulu yi-oki, noma i-oaklyph, iluhlaza futhi ibomvu. Wathola womabili amagama afana namaqabunga e-oki. Umbala wamaqabunga usuka eluhlaza okotshani uye onsundu, kwesinye isikhathi ubomvu emaphethelweni. Le isaladi izwelana kakhulu nezinguquko zokushisa, ngakho-ke kungcono ukungayigcini esiqandisini. Inokunambitheka okunomsoco, ikakhulukazi okumnandi ngama-champignons, ama-croutons, usalimoni, ugalikhi. Isaladi yamaRoma, noma ezothando, uRomano ubhekwa njengendawo yokugcina amavithamini A no-C, kanye ne-calcium, i-sodium ne-iron. Ngokubukeka, iyikhanda elixegayo lesimo esisezingeni eliphansi, elinama-juicy, crispy, amaqabunga aluhlaza. Ngaphandle, amaqabunga aluhlaza aluhlaza okwesibhakabhaka futhi ophuzi phakathi kwekhanda leklabishi. Inambitha i-tart, i-spice kancane.

Lolu hlobo lwesaladi lufanelekile ukulungiselela isaladi kaKhesari, amasangweji. Futhi okumnandi nge-yogurt isoso. I-Lolo Rosso, noma isaladi yamakhorali, enamaqabunga angama-curly wombala obomvu noma onsomi ngombala obomvu obomvu, aqoqwe ku-rosette. Zinamandla, ngakho-ke zigcina okusha isikhathi eside. Njenge-lolo bionda, kufakwa kuma-shnitt-amasaladi, okungukuthi, anqunywe noma aqhekeke ngamaqabunga ahlukile. Uma kuqhathaniswa nezinye izinhlobo, iqukethe i-calcium kakhulu. Inokunambitheka okuncane okunamaqabunga namaqabunga athambile, ngakho-ke kuvame ukusetshenziswa ukwengeza ivolumu esitsheni. Isitsha esihle kakhulu senyama ethosiwe, sihamba kahle cishe nayo yonke imikhiqizo.

I-Watercress yigama elijwayelekile lezinhlobo eziningana zezitshalo ezibabazekayo ezibabayo. Kuqukethe usawoti wamaminerali we-calcium, phosphorus, iodine, amavithamini A, B, C, D, E, K, uwoyela wesinaphi. Kubukeka njenge-parsley, futhi ukunambitha - i-horseradish. Kusetshenziselwa kuphela amaqabunga amancane ekudleni - emasontweni amabili aqhamukile. Kuyathakazelisa ukuthi ingatshalwa unyaka wonke, noma kufasiteleni. Ngaphezu kwalokho, hhayi kangako emhlabathini, kungenzeka epulethini elimbozwe ungqimba loboya obumanzi bekotini. Zonke izinhlobo ze-watercress zingahlanganiswa nezinongo ezihlukile: iminti, irosemary, upelepele omnyama, upelepele wepelepele, udayi, i-cilantro, i-garlic, i-basil, iparsley, u-anyanisi, i-marjoram, ne-suneli hops, ngakho-ke ayisetshenziswa kuphela njengengxenye yesaladi yemifino , kodwa futhi njengesiyezi. I-Arugula, noma isaladi lesaladi, liphakathi kwemifino eyishumi ephezulu ngokuya nge-Vitamin yobuhle - uvithamini A, futhi iqukethe uvithamini C, iodine nensimbi. Amaqabunga anama-pubescence amancane afana namaqabunga ama-radish; anokunambitheka pepper wesinaphi. Lesi sihlobo esiseduze se-dandelion isidlo eseceleni esihle senyama, inhlanzi, ukudla kwasolwandle, kwezinye izitsha kungena indawo ye-basil, sithuthukisa ukunambitheka kukabhontshisi.

I-Endive, noma i-ascariol noma i-frize - amasaladi angama-curly anamaqabunga aluhlaza aqhakazile. Zikhule endaweni emnyama ukuthola i-intibin - into elusizo kakhulu ekwakhekeni kwegazi namasistimu wokugaya ukudla, yingakho iba ne-aftertaste ebabayo. Futhi aqukethe inqwaba ye-ascorbic acid, carotene, amavithamini B1, B2, PP, i-calcium, i-iron, i-potassium, i-magnesium ne-phosphorus. Imvamisa amasaladi alungiswa kuwo, kancane kancane - abilisiwe. Kuhamba kahle anyanisi, ugalikhi, isengezo esihle kwizitsha zenyama nezinhlanzi, ungapheka amazambane nazo noma izinto ezifuywayo ngengxube yalesi saladi, ushizi namaqanda.