Ukulungiselela ukubanda, kubalulekile ukusebenzisa izinhlobonhlobo zamavithamini nokudla okunempilo okuye kwethulwe kithi ngamakotishi ehlobo. Ijusi lethanga ebusika liyisiphuzo esiphundu futhi esinempilo esizokukhumbuza ngezinsuku ezifudumele nezikhanyayo zasehlobo nobusuku bazo obude obusika. Ihlanganisa i-citrus nethanga, eyaziwa ngezimpawu zabo nemiphumela ezuzisayo. Uma ungalithandi impela ithanga, lapho-ke uzolithanda impela ithanga le-pumpkin ngokufakwa kwe-orange. Ukuhlanganiswa kwamawolintshi namathanga kunikeza ukunambitheka okumnandi kakhulu, okungajwayelekile.
Izici eziwusizo zethanga
Izinzuzo zalesi sihlahla esimnandi kunzima ukuzidonsa ngokweqile. Ucebile ngamavithamini kanye namaminerali anomthelela omuhle emzimbeni womuntu.
Nazi ezinye zezimfanelo ezinhle zethanga:
- I-pulp inothile ngamaprotheni, amaminerali, ama-pectin kanye ne-fiber. Ine-Vitamin PP, B1 ne-B2, C. Kunezinhlobonhlobo zethanga eziqukethe i-keratin engaphezu kwama-izaqathi.
- Kuthuthukisa ukungaboni. Ukwakheka kwale mifino kufaka novithamini A, othinta kahle amehlo.
- Isiza uhlelo lokugaya. I-pulp of pumpkin isiza ukumuncwa kokudla, iyasiza ekwehliseni isisindo.
- Kuthuthukisa umzimba.
- Uhlanza umzimba. Ithanga lisiza ukuqeda ubuthi nobuthi.
Yehlisa umfutho wegazi. Iqinisa izindonga zemithambo yegazi. - Isenzo se-diuretic. Okuqukethwe okuphezulu kwamanzi (90%) nosawoti kwithanga kunciphisa ubungozi bokwakhiwa kwamatshe ezinso nasezihlinzeni zesikhumba.
- Iqinisa uhlelo lwezinzwa.
- Isiza ngokuqwasha.
- Isiphuzo esine-khalori ephansi siyindlela yokudonsa ekunciphiseni isisindo.
- Isiza ekususeni izibungu.
- Inomphumela wokulwa nokuvuvukala. Kuqinisa amasosha omzimba.
- Kuthuthukisa imizwa futhi kuphakamise amandla.
- Inesilinganiso esikhulu se-zinc, esivikela ngokumelene ne-jaundice, isifo seBotkin, umdlavuza.
- Kuqinisa amathambo. Ikhuthaza ukuvuselelwa kabusha kwezicubu zomzimba.
- Kusetshenziswa ku-cosmetology.
Umcebo onjalo wamathanga wenza ijusi lethanga elinowolintshi libaluleke ebusika obandayo.
Kufanele wenqabe ukuphuza ujusi wethanga wezinye izifo:
- izifo zesisu (gastritis, ulcer);
- izinkinga ze-duodenum;
- isifo sikashukela
- ukuqhakaza, i-colic;
- acidity ephansi yesisu, njll.
Ukwethula ijusi kusuka kwithanga ngewolintshi, elungiselelwe ubusika, izingane kudingeka kancane kancane, zibheke ukusabela okuvela kubo. IKeratin, isamba esikhulu, ibangela ukungahambi kahle komzimba.
Ihlanganiswe namavithamini, amnandi kakhulu futhi akhanyayo, ijusi lethanga elenziwe ekhaya, futhi noma ngamawolintshi, kuyibhomu langempela levithamini. Futhi ukwenza ujusi kusuka ngamathanga ekhaya ngeke kube naziphi izingqinamba.
Ukwenza ijusi - imood orange
Indlela yokupheka ujusi wethanga ne-orange ebusika.
Kulesi siphuzo uzodinga:
- 8 kg wethanga;
- 1.5 kg amawolintshi;
- ushukela (cishe kg 2);
- amanzi
- i-citric acid.
Ijusi nge-pulp kufanele liphume cishe amalitha ayi-15 lapho izophuma.
Inani lezithako lingancishiswa ngokwesilinganiso ngokuya ngosayizi wepani nenani lejusi elidingekayo. Uma ukhetha iziphuzo ezinama-acidic, thatha amawolintshi amaningi.
Inqubo yokupheka: ithanga nejusi lewolintshi ebusika
Geza ithanga, lihlambe. Sika ngesiqingatha futhi ukhululeke ezinhlanyelweni.
Umbala wejusi uncike ohlotsheni lwemifino. Khetha izithelo ezimnandi, ziwolintshi okhanyayo. Kunezinhlobonhlobo eziningi zethanga futhi izinhlobo ezintathu kuphela ezilungele kakhulu ukuvunwa kwejusi ebusika.
Izinhlobonhlobo zidume ngesipuni esimnandi nesinoshukela:
- ithanga elibiliswe kanzima - uhlobo lokuqala olunezithombo ezinkulu, isithelo esimnandi kakhulu;
- ithanga elikhulu elinezithelo ezinkulu - izithelo ezinkulu ezinambitha kakhulu, ipulpiti emnandi, isisindo sifinyelela ku-5 kg, zingagcinwa endaweni ebandayo bonke ubusika;
- ithanga le-nutmeg - izinhlobonhlobo sekwephuzile, izithelo ezincane nge-pulp ezihlwabusayo kakhulu futhi ezinoshukela.
Sika inyama ibe izingcezu ezincane.
Geza amawolintshi kahle. Susa i-zest kubo bese uyifaka.
Xhuma izingcezu zethanga ne-zest. Zibeke epanini bese uthela amanzi (kufanele kube lula ukumboza uginindela wethanga).
Bilisa ngomlilo imizuzu engama-20-30 kuze kube yilapho ithanga selilungile. Kufanele yenze isisindo esithambile.
Susa ukwakheka okuvela emlilweni bese kukuvumela kuphole.
Shaya isigaxa sethanga nge-blender kuze kube bushelelezi. Uthola isiphuzo nge-pulp esimnandi.
Faka ijusi elicwilisiwe kusuka kumawolintshi, i-acid encane ye-citric, ushukela kuyo. Hlanganisa konke. Nambitha isiphuzo.
Letha ujusi futhi ubilise futhi ubilise imizuzu engama-7-10. Susa igwebu.
Hlela amathini okulungiselelwe kusengaphambili.
Thela ujusi ezitsheni bese ugoqa.
Ijusi lethanga elimnandi elinamawolintshi ebusika selilungile!
Ijusi ine-drawback encane: ayinayo i-acid ngakho-ke isitoreji sayo sihlala isikhashana, noma ngabe igcinwa emakhazeni. Ngakho-ke, kwenze kube izingxenye ezincane, ngasikhathi sinye.
Ukuze ugcine ithanga elenziwe elenziwe ekhaya okungenani kuze kube sebusika, futhi ikakhulukazi kuze kube yisizini elandelayo, unamathisela noma ucwilisa ngokugoqana kwe-hermetic.
I-zest yamawolintshi ingasetshenziswa ngokuhlukile. Sika sibe izingcezu ezinkulu bese upheka ujusi ekugcineni. Ngalesi sikhathi, i-zest izokwabelana ngezakhiwo zayo ezizuzisayo nesiphuzo. Donsela izikhumba zamawolintshi kusuka kujusi bese uzigoqa ezitsheni ezilungiselelwe.
Ijusi le-viscous elimnandi elinamanothi wewolintshi alinconywa ukuba liphuzwe ngesikhathi noma ngemuva kokudla. Udinga ukuphuza ujusi ngokuhlukile ekudleni.
Ukuze uqinise umzimba, akufanele uphuze izinkomishi ezingama-0,5 zejusi yethanga ngosuku imizuzu engama-30 ngaphambi kokudla. Ukuze unciphise isisindo nokwelashwa, phuza ujusi wenkomishi ka-3 kathathu ngosuku ngaphambi kokudla okungenani izinsuku eziyi-10.
Ukudla ijusi lethanga ngesikhathi sokukhulelwa, bonana nodokotela wakho.
Ijusi lethanga linokuqukethwe kwama-khalori angama-40 kcal ngamagremu ayi-100, linganikezwa izingane zeminyaka ehlukene, kubantu asebekhulile, kanye nabantu ababuthaka ngemuva kokugula.
Zama ukwenza ijusi lethanga ngeorenji ekhaya. Wena nabathandekayo bakho niyokujabulela nakanjani ngezinsuku ezibandayo zobusika!
