Abaningi abathandisi ikholifulawa. Kepha ngeze. Iwusizo kakhulu futhi iqukethe izakhi eziningi ezibaluleke kakhulu emizimbeni yethu. I-Cauliflower casserole imnandi kakhulu. Ikakhulu uma uyipheka kusoso olususelwe ukhilimu omuncu, ubisi noma imayonesi. Ukuze uthole ubukhulu obuningi, ungangeza ushizi osashiziwe. Isitsha sihlala sikhonzwa sishisa.
Ukholifulawa ngeqanda
Ezinganeni, noma iyiphi iklabishi akuyona ukunambitha kwabo. Ukufihla kuzosiza i-cauliflower casserole ngoshizi. Isitsha silungiswa kusuka kusethi okungenani yezithako. Ukuze ulungiselele isidlo, kulungiselela iklabishi kuqala. Kepha isikhathi esichithwe kuso sisuswa ukunambitheka okumangazayo. Ilungele umndeni noma isidlo saseholide.
Emikhiqizweni oyodinga: amaqanda amabili, ama-0,2 kg ushizi, ama-3 kg wekholifulawa, 0.1 kg yemayonesi, 50 g webhotela nezinongo.
Inqubo yokupheka:
- Isinyathelo sokuqala ukugeza ikholifulawa bese uyihlukanisa ibe ngama-inflorescence amancane. Bilisa amanzi, usawoti, uthele iklabishi kuwo bese upheka imizuzu engadluli kwemibili. Bese uthele okuqukethwe epanini ku-colander bese uvumela amanzi akhwabanise.
- Cibilikisa ibhotela epanini lokuthosa, ubeke ama-inflorescence eklabishi kuwo bese uthosa kuze kube nsundu wegolide. Ngemuva kokuthi "iklabishi" igudluze isitya sokubhaka engxenyeni eminyene.
- Lungiselela ukugcwaliswa ngokuhlanganisa amaqanda ashayiwe nosawoti, imayonesi kanye nezinongo esitsheni esijulile. Thela i-sauce ewumphumela ngokulinganayo phezu kweklabishi.
- Grate i-cheese medium, usakaze phezu kobuso bonke "bamakhanda" beklabishi bese uthumela kuhhavini isigamu sehora. Ukupheka i-casserole kuma-degrees ayi-190.
Lapho uqweqwe lubonakala ngaphezu kwe-casserole - isidlo singakhishwa, sinqunywe sibe yizicucu bese sikhonza.
I-Cauliflower Broccoli
IBroccoli nayo ingumkhiqizo ongjwayelekile futhi ovame ukungathandwa. Kepha kulezi zingxenye ungenza i-casserole emnandi futhi egculisayo. Ukwengeza ushizi, ubisi noma ukhilimu kuzosusa ukunambitheka. I-casserole ingafakwa njengesitsha esizimele sesidlo sakusihlwa noma njengesitsha esisetshenziselwe imikhiqizo yenyama.
Ukuze uthole piquancy enkulu, ungasebenzisa izinhlobo eziningana ushizi.
Ukupheka i-broccoli ne-cauliflower casseroles okudingeka ube nayo: izinhlobo ezimbili iklabishi engu-0,5 kg lilinye, ingilazi yobisi, 0,45 kg kabhontshisi omhlophe obhontshisiwe. 1.5 izinkomishi ezigayiwe "Cherder" ushizi kanye namafutha amancane yemifino. Of izinongo okudingayo: 1 tsp. lwesinaphi, 0,5 tsp u-anyanisi powder nosawoti.
Ukupheka:
- Vula ubhontshisi obhontshisiwe, ususe uketshezi, uthele ubhontshisi ube yi-blender bese uphenduka esimweni se-puree. Geza futhi uhlukanise zombili izinhlobonhlobo zeklabishi zibe ngama-inflorescence amancane. Spread ngamafutha zemifino, faka eshidini lokubhaka elimbozwe ngephepha noma isikhunta bese ubhaka kuhhavini imizuzu engama-20.
- Faka izinongo, ushizi, uthele ubisi ku-bean puree.
- Beat konke kahle kuze kube bushelelezi.
- Susa imifino ebhakiwe kuhhavini, uthele ku-bean sauce. Sakaza ushizi we-grated phezulu bese uyithumela kuhhavini isigamu sehora.
Shiya i-casserole eyenziwe nge-cauliflower kuhhavini icishiwe ingxenye yesine yehora, bese ususa, upholile, uthathe izingcezu bese ukhonza.
Ikholifulawa nenyama nengulube
I-Cauliflower casserole enenyama nengulube ilula kakhulu, inenhliziyo, inephunga, imnandi, iyamnandi futhi iphekiwe ngokushesha. Inketho enhle yokudlela komndeni noma kwasemini.
Ukuze ulungiselele i-yummy udinga ukuba nayo: noma iyiphi inyama eyosiwe (inani liyiloya, ngokuya ngokuthanda kwakho), inhloko eyodwa yekholifulawa, inama-0,2 kg ushizi no-ukhilimu omuncu. Ngaphezu kwalokho, izinongo kanye ne-oyilanga i-sunflower ziyadingeka.
Ungasebenzisa i-mincemeat eyenziwe ngomumo. Lokhu kuzonga isikhathi esiningi sokupheka. Noma ungakupheka ngokwakho.
Inqubo yokupheka:
- Lungisa inyama egayiwe bese ufakwa esitsheni sokubhaka engxenyeni ngisho.
- Geza iklabishi, uhlukanise kuma-inflorescence amancane, uthele amanzi abilayo anosawoti bese upheka imizuzu engu-7. Akusekho okunye. Thela okuqukethwe kweklabishi kube yi-colander, chitha amanzi bese upholisa iklabishi kancane.
Spread ungqimba obukhulu be-inflorescence enyameni enamanzi, ungene kahle ngaphakathi. - Thela ukhilimu omuncu oxutshwe nezinongo ngokulinganayo.
- I-grate ushizi ophuzi ufafaze phezulu.
Spread ungqimba obukhulu be-inflorescence enyameni enamanzi, ungene kahle ngaphakathi.
Thumela i-casserole kuhhavini imizuzu engama-40, ubeka izinga lokushisa libe ngama-degrees ayi-180. Ungashayela umndeni wakho isidlo sasemini.
Ikholifulawa Inkukhu
Ikholifulawa ngokuhlanganiswa nenkukhu kudala ukunambitheka okungafani nenye. Udinga ukuzama nakanjani lokhu kuhlukahluka kwekholifoliyo yekholifulawa. Okuthambile futhi okunoshukela kakhulu. Njengesitsha esisehlangothini, ungaphaka ilayisi noma amazambane.
Inyama yenkukhu ingathathelwa indawo nge-turkey. Indishi izosizakala kuphela kulokhu, ngoba izoba yokudla.
Ukulungiselela i-casserole, uzodinga: imfoloko encanyana yekholifulawa enesisindo esiphelele sama-0.4 kg, i-anyanisi eyodwa, i-0.3 kg yenkukhu noma ikalikuni kanye no-0.15 kg kokhilimu omuncu. Uzodinga izinongo, usawoti kanye nesixha samakhambi akho owathandayo.
Ukupheka:
- Geza iklabishi, uhlukanise kuma-inflorescence amancane bese ucwilisa emanzini abilayo anosawoti. Pheka imizuzu emi-3-5, akusekho okunye. Ngemuva kokudonsa wonke amanzi bese upholisa "ikhanda". Uma usebenzisa iklabishi eqandisiwe, awukwazi ukuyipheka, mane uyikhiphe.
- Cola u-anyanisi bese gazinga emafutheni ashisayo kuze kwegolide.
- Geza inyama yenkukhu, uthathe ama-cubes amancane bese uthumela ku-anyanisi. Fry okuqukethwe kweminye imizuzu eyi-10.
- Manje usungaqala ukuhlanganisa i-casserole. Faka ungqimba wekholifulawa esitsheni sokubhaka. Gcoba ukhilimu omuncu, ufafaze ngezinongo nosawoti. Beka u-anyanisi nengqimba yenyama ngaphezulu. Gcoba ukhilimu omuncu futhi ufafaze ngezinongo. Ekuphetheni, fafaza yonke into ngamakhambi oqoshiwe bese uthumela kuhhavini isigamu sehora. Ilungiselela i-casserole kuma-degrees angama-180.
Ngemuva kokuba isikhathi sesidlulile, ifomu kufanele lishiywe kuhhavini eminye imizuzu engu-15, ukuze i-casserole ithelwe. Bese ukhipha, upholile kancane, uthathe izingcezu bese ukhonza.
Siyethemba ukuthi ukujabulele ukupheka kwe-collerole ye-cauliflower kuhhavini futhi nakanjani uzokhetha umehluko kwincwadi yakho yokupheka. Lungisa isidlo seholide. Siyakuqinisekisa ukuthi izivakashi zakho zizojabula.
