Mid-Autumn - sekuyisikhathi sokuba omuncu ... iklabishi!
Ipholile ngo-Okthoba iphunga njengamaqabunga, imisebe yemililo yasekwindla kanye nokudla, i-crunchy, i-vitamin sauerkraut. Futhi ukuthi ungakupheka kanjani lokhu - manje uzothola.
Ake sithi manje ungathenga imifino nezithelo ezifriziwe noma ngasiphi isikhathi sonyaka, bese kuthengiswa izithelo namasaladi eKorea ezitolo ezinkulu - ngeke zingene esikhundleni se-sauerkraut ewusizo! Ungumholi wemenyu ebusika kokuqukethwe kwe-vithamini C, okungenakulindeka ukuthi uhlale kwizithelo zasebusika "zepulasitiki" noma amasheya aqhamuka efrijini.
I-SauerkrautUbuwazi ukuthi ngisho nezikhulu ngesikhathi sikaKievan Rus zabeka iziza ezikhethekile ezingadini zemifino - iklabishi - ikakhulukazi iklabishi elikhulayo lokutholwa? Futhi benza okulungile - ngoba, ngaphezu kwe-ascorbic acid for immune immune, i-sauerkraut inikeza umzimba ngensimbi - ye-hemoglobin, i-potassium - yenhliziyo, i-magnesium - yezinzwa eziqinile!
I-Sauerkraut ilungile hhayi kuphela ngokwayo - ngesimo se-isaladi elimnandi elinamafutha sunflower amnandi. Kubuye kube yisithako esimnandi sezitsha eziningi: ngayo ungadla inyama, upheke ama-borsch, upheke ama-vinaigrette, ama-strudel, ophaya, ama-dumplings!
Izithako zeSauerkraut:
Ekhanda elikhulu leklabishi eli-1 - isanqante esingu-1 esikhulu. Iklabishi cishe njalo livuthwa enkampanini enekherothi, enikeza i-crunch nephunga.
Ngomthamo ongama-3-litre - cishe we-1.5 - 2 wezipuni kasawoti kanye no-0.5 izinkomishi kashukela.
Izithako zeSauerkrautUsawoti wokuvutshelwa ulungele kuphela omkhulu, itshe, futhi ngokuqinisekile - hhayi iodized! Kusawoti we-iodized, iklabishi, njengokhukhamba, ithambile, ngakho-ke sebenzisa usawoti wetafula ojwayelekile.
Ungayikhetha kanjani iklabishi uma ukhetha
Ukunambitheka kweklabishi kuthintwa hhayi kuphela ngeresiphi, kepha futhi nezinye izinto eziningi: okuhlukahlukene, ikhwalithi, kanye nesikhathi lapho iklabishi lalinqunywe.
Iklabishi elihle kakhulu lokubhiswa ekwindla - Izinhlobo eziphakathi nendawo sekwephuzile ("Inkazimulo", "Isipho"), ezigawulwa ekuqaleni kuka-Okthoba. Kamuva ezinye zilungele kangcono isitoreji esisha noma “ucingo lwesibili” - iklabishi elivuthayo loNyaka oMusha.
Ungabi namahloni emakethe ukucubungula ngokucophelela futhi ngisho nokuthinta iklabishi! Sidinga ikhanda elimhlophe nelicwengekile leklabishi. Kusuka ku-sauerkraut enjalo lapho kuvela khona okumnandi, okuyi-crispy. Uma uqhafaza ekhanda, kuzwakala ukuqhubukusha, ingabe kuyadalwa, kube namanzi, kungasuki? Okudingayo!
Futhi qiniseka ukuthi iklabishi aligcinwanga iqhwa noma libolile. Uma ubheka iklabishi ebunjiwe - esikhundleni se-sauerkraut, kukhona ingozi yokubola. Futhi uma othile esewahlanze amaqabunga aphezulu phambi kwakho - kungenzeka ukuthi iklabishi lalineqhwa. Khetha kangcono iklabishi le-pristine bese ususa ungqimba oluphezulu lwamaqabunga ngokwakho - zizofika zilusizo.
Yisiphi isitsha okufanele usikhethe?
I-Sauerkraut ingenziwa ngengilazi, ngamapulangwe, ngeziqukathi ezingenalutho.
Kepha ngopulasitiki nensimbi - i-aluminium, engenasici - akunakwenzeka!
Ngokuvamile i-sauerkraut izimbiza, kwesinye isikhathi emiphongolweni, kodwa kungenzeka epanini. Into esemqoka ukuthi le koqweqwe lwawo alunawo.
Ukupheka i-Sauerkraut
Kunezindlela ezimbili zokuvuna iklabishi: eyomile futhi emanzi. Esimweni sokuqala, iklabishi ligcwele usawoti, okwesibili - uthele i-brine, ifudumele noma ibande. Ngipheka ngendlela yesibili.
Hlambulula iklabishi bese ususa amaqabunga aphezulu ama-2-3, ungazilahli.
Cwebe bese ugeza izaqathe.
Chop iklabishi 
Grate isanqante 
Hlanganisa iklabishi kanye izaqathiHlanganisa iklabishi ngommese noma nge-shredder. Sizama ukungayinqunqi, kepha ayincane kakhulu ukuba iklabishi lingathambile, kepha iluhlaza.
Izaqathe ze-grate ku-grater yama coarse. By endleleni, izaqathi yashizi zinika i-sauerkraut i-hue ecashile ebomvana-e-orange hue. Futhi uma usika izaqathe zibe yimichilo emincane, iklabishi lizohlala limhlophe.
Lungisa i-brine ngokuqeda usawoti emanzini afudumele.
Hlanganisa iklabishi izaqathe kanye nenqama ngokuqinile ezitsheni zokuthathwa (kulokhu, epanini), uthele i-brine efudumele bese ufaka amanzi abandayo phezulu kwesiqukathi.
Lungiselela ukhukhamba nge-sauerkrautMboza ngamaqabunga eklabishi bese ubeka ngaphezulu kwengcindezelo. Izinto zensimbi azilungile. Ungasebenzisa itshe elisindayo (elihlanze kahle!), Noma ipulangwe lokhuni, noma isembozo kwifomu yengilazi, bese ubeka okuthile okusindayo ngaphezulu. Isibonelo, ithajini ngokulondolozwa. Futhi ngaphansi kwesitsha seklabishi udinga ukubeka isitsha ukuze i-brine ichithe lapho phakathi kwenqubo yokuthambisa.
Thela iklabishi ngokuqinile ethangini lokuthambisaSibeka iklabishi endaweni efudumele izinsuku ezimbili. Kwesinye isikhathi asikhohlwa ukubhoboza isisebenzi senduku ngenduku yokhuni yonke, ukuze kuthi kuphume amagesi abumba phakathi kokuvutshelwa futhi anikeze iklabishi ukunambitheka okumunyu.
Mboza iklabishi ebilisiwe enamaqabunga eklabishi ngaphezuluNgemuva kwezinsuku ezi-2, chitha ushukela kwinani elincane le-brine bese uthele kwikhabishi. Silinde olunye usuku - futhi okumnandi, i-sauerkraut ecris, izobe isilungile!
Beka i-sauerkraut efudumele ngaphansi kwengcindezeloUkuze uthole ukunambitheka nombala
Ngenhla kungenye yezindlela zokupheka eziyisisekelo ze-sauerkraut, engahluka nazo zonke izinhlobo zezengezo ekunambithekeni kwakho.
Uma, ngaphezu kwam izaqathi, engeza ama-beet - iklabishi izothola ukunambitheka kwasekuqaleni kanye ne-pink tint enhle. Ungabeka ukhukhamba noma amakhowe; engeza izithelo ezimuncu noma amajikijolo - ama-apula, iplamu; okumnandi kakhulu futhi koqobo ngama cranberry.
Ezinsukwini ezimbalwa kamuva, i-sauerkraut isilungileNgaphezu usawoti kanye noshukela, ungavuselela iklabishi nezinye izinongo: ezimnyama noma zonkana, ama-clove, iqabunga le-bay. Bangaki omama bendlu - ukuhlukahluka okungaka.
Ferment iklabishi lakho ... bese wabelana iresiphi nathi!
