Ngokuqala kwehlobo, inkathi ethandwa kakhulu yezingane nabantu abadala iza lapho ungajabulela amavithamini amaningi emvelo ngesimo sezithelo namajikijolo ahlukahlukene. Ama-apricots abhekwa njengesinye sezithelo ezimnandi kakhulu, kuningi okubhaliwe ngezinzuzo nezingozi zazo. Ngaphambi kokuzisebenzisa, Akukhathazi ukukhumbula ukuthi izithelo zinamuphi umphumela emzimbeni nokuthi kungaba yini uma imiphumela yazo emibi inganakwa.
Funda futhi i-athikili: ngezinzuzo zama-cherries.
Izakhi eziphambili ze-apricot
Ukwenziwa kwama-apricots kufaka amavithamini amaningi awusizo, isitashi, ama-tannins, kanye nezinhlobo ezintathu ze-acid - tartaric, malic ne-citric. Ngaphezu kwalokho, aqukethe usawoti kanye namaminerali adingekayo ukuqinisa uhlelo lwamathambo. Into ngayinye yomkhondo inokubukwa kwayo okuningi kwesenzo:
- usawoti kanye namaminerali kudlala indima ebalulekile ezinhlelweni zomzimba nokubuyisa uhlelo lwezinzwa;
- iodine isebenza kusebenze indlala yegilo, inciphise izehlakalo zezifo zayo, bese ithinta i-cholesterol;
- i-iron ibandakanyeka ezinqubweni ze-hematopoietic;
- i-calcium isheshisa ukugeleza kwegazi futhi yenze amathambo aqine;
- i-potassium isiza izinso ukuba zisuse uketshezi ngokweqile olunqwabelene emzimbeni;
- i-magnesium ne-phosphorus kulawula umsebenzi wepheshana lesiswini, ukukhuthaza ukutholwa kwezakhi zomzimba kanye nokwenza i-acidity ibe ngokwejwayelekile.
Ama-apricots amasha anokuqukethwe kwekhalori okuphansi, ngakho-ke angadliwa ngesikhathi sokudla kanye nezinsuku zokuzila ukudla. Ama-kilocalories angama-44 kuphela nge-100 g yezithelo - okungewona umkhiqizo ofanelekayo wokudla?
Lapho kufakwa ama-apricots kwimenyu yokudla, umuntu akufanele acabangele okuqukethwe kwekhalori kuphela, kodwa futhi nenani eliphakeme lokudla okunempilo ngenxa yokuqukethwe ushukela omningi (ngaphezu kwe-10%).
Uhlangothi oluhle lokudla i-apricot
Izinzuzo zama-apricots ziwumphumela wawo emzimbeni womuntu kanye nekhono lokudambisa izifundo zezifo ezithile, ezithi:
- Kuyasiza ukuzisebenzisa lapho ukhona i-anemia nezifo zesistimu yezinhliziyo ngenxa yokuqukethwe okukhuphukayo kwensimbi.
- Ama-apricots asiza ukususa i-phlegm ngokukhwehlela okuomile, futhi kusiza ukunciphisa isimo esijwayelekile ekushiseni komzimba okuphezulu.
- Sungula uhlelo lokugaya.
- Susa ukuqunjelwa.
- Sebenza njenge-diuretic ngenkathi ubuyisela ibhalansi yamanzi.
- I-acidity ibuyiselwa esimweni esijwayelekile, futhi iphinde iwuthinte kahle umsebenzi wesibindi nesinye.
- Uyakwazi ukudambisa izinhlungu ezibuthakathaka.
- Inani elikhulu le-carotene kuma-apricots, lapho lithathwa njalo, linendima yokuzivikela ezifweni ze-oncological, ikakhulukazi lezo ezihambisana nezitho ezifana nomphimbo, isophagus nohlelo lomchamo.
- Zisetshenziswa ekwelapheni i-atherosulinosis kanye nemithambo ye-varicose.
- Qinisa amazinyo nesisindo samathambo ngenxa yenani elikhulu le-calcium.
- Zidambisa izimpawu zokudakwa ngensimbi esindayo.
- Banomphumela wokupholisa amanxeba nokusikeka.
Izici ezilusizo zama-apricots zithola ukusetshenziswa kwazo emkhakheni womsebenzi wengqondo. Ukudla izithelo ze-orange kugcwalisa umzimba ngamandla, okuthinta ukukhuthazela kanye nokusebenza kahle. Ngaphezu kwalokho, lezi zithelo zenza umsebenzi wobuchopho usebenze.
Contraindication ukusetshenziswa kwama-apricots
Okokuqala, kubalulekile ukuqaphela ukuthi inani lama-apricots aqediwe (noma kunjalo, njenganoma isiphi esinye isithelo) kungaholela kubuthi, ikakhulukazi uma bengamakhambi. Ngaphandle kwezinzuzo ezibalulekile ze-apricot, zingadala ukulimala, ikakhulukazi lapho kukhona izifo ezifana:
- Isifo sikashukela mellitus.
- Umsebenzi we-thyroid wehlisiwe (i-hypothyroidism).
- IHepatitis.
Kufanele kuqashelwe ukuze kudliwane nezithelo zabantu ze-orange ezivame ukuthambekela ekuqubukeni komzimba, ngoba kungadala ukuqubuka.
Izazi zezingane azincomi omama abancane ukuthi bafake ama-apricots ekudleni kwabo lapho bancelisa ibele. Izinto ezinenzuzo ezitholakala ngobisi lwebele zingadlala indima ephambene futhi zibangele ukungezwani komzimba noma i-colic ezinganeni.
Ngokwehlukana, kufanelekile ukuqaphela ukusetshenziswa kwama-apricots ngesikhathi sokukhulelwa. Ngokuvamile, izithelo ziwusizo kakhulu kwabesifazane abasesimweni esijabulisayo, ngoba baphinda bayiqongelela insimbi, i-potassium, amaminerali nezinye izinto ezidingeka kakhulu ekuthuthukiseni ingane. Ijusi le-apricot elisanda kufakwa libuyisela i-acidity kwabesifazane abakhulelwe futhi lenelise isidingo se-carotene.
Lapho udla ama-apula ngesikhathi sokukhulelwa, amaphuzu alandelayo kufanele acatshangwe:
- Ungadli izithelo esiswini esingenalutho;
- ungabaphuzi ngamanzi;
- kungcono ukulahla ngokuphelele ama-apricots uma kwenzeka kuba ne-gastritis eyingozi, izilonda kanye ne-bradycardia.
Izakhiwo ze-apricot kernel
Hhayi izithelo kuphela, kepha nama-apricot kern anethonya lokuphulukisa. Amafutha awusizo kakhulu alungiswa kusuka ku-nucleoli, efakwe ezingomeni zokwelashwa kwesikhumba nezifo ezihlangene.
Uwoyela ukweleta isenzo sawo ezinhlobonhlobo zezinto zokulandela ezisebenzisekayo:
- ama-acid anamafutha (anele futhi angahlangene);
- ama-tocopherols;
- phospholipids;
- insimbi
- Isodiyamu
- phosphorus;
- calcium
- i-magnesium
- potassium;
- amavithamini wamaqembu A, B, C, PP, uF.
Lokhu kuhlanganiswa kusebenza ngempumelelo njenge-prophylactic ku-oncology, ikakhulukazi ngenxa yenani elincane le-cyanide. Kuphephile ngokuphelele kumaseli anempilo, kepha kuwubulala ngokuphelele umdlavuza. Kodwa-ke, umthamo wansuku zonke wembewu akufanele wedlule i-20 g.
Ngaphambi kokuzelapha ngezidakamizwa noma ngamakhompiyutha asuselwa kumakhompiyutha e-apricot, kufanele ngaso sonke isikhathi ubonane nodokotela wakho ukuze ungasifaki lesi simo.
Izici eziwusizo zama-apricots omisiwe
Ukulungiselela ama-apricots ukuthi asetshenziswe esikhathini esizayo, afakwa kwinqubo yokumisa noma yomisiwe. Ngokuya ngezindlela zokucubungula, izithelo ezomisiwe zihlukaniswe zinhlobo ezilandelayo:
- Amabhilikosi omisiwe. Ama-apricot omiswe yilanga ngokwelashwa kwangaphambi kokulungiselela okukhethekile okumnyama nokulimaza izinambuzane.
- Uryuk. Amabhilikosi omisiwe ngemigodi.
- Kwenziwe ikhwela. Ama-apricots omile ezinhlobo ezinkulu ezingenazithombo.
- Kaisa. Izithelo ezomile ziphathwe ngesibabule futhi zikomile kancane.
Izithelo ezomisiwe zinomphumela ofanayo emzimbeni njengamasha, futhi kwezinye izimo ziletha izinzuzo eziningi kakhulu:
- Ama-apricots omisiwe aqukethe i-fructose ne-sucrose, ngakho-ke angadliwa yi-diabetes.
- Ama-apricots omisiwe asiza ukwehla kwegazi futhi akhonjiswa kwiziguli ezinomfutho wegazi ophakeme.
- Izithelo ezomisiwe zinconywa ukufakwa kwimenyu uma kunezinkinga zokuhlanza kwamathumbu.
- Zingafakwa ezingxenyeni zokwelapha ukusekela umsebenzi wesistimu yenhliziyo, kanye nokwandisa i-hemoglobin.
- Amabhilikosi owomile alungele abantu abanezinkinga zokubona.
- Amabhilikosi omisiwe kumamaski ahlanze ngokuphelele futhi avuselele isikhumba.
Uma ubilisa umhluzi ogcwele kusuka kuma-apricots omisiwe bese uwukhulula kahle, ungasusa i-edema futhi usebenze isinye samarobhothi.
Njengasendabeni yama-apricots amasha, lapho usebenzisa ama-apricots omisiwe, kufanele uqaphele. Lokhu kuyiqiniso ikakhulukazi kubantu abangayelani nayo, noma izinkinga ngesisu noma nengcindezi.
Izithelo ezomile zezinhlobonhlobo zokusesha zigcina zifinyelela kuma-80% kashukela, ngakho-ke abantu abanesifo sikashukela kufanele benqabe kangcono ukuzisebenzisa.
Izici eziwusizo zebhilikosi lesihlahla
Izinzuzo nokulimazeka kwama-apricots impilo yabantu akunqunyelwe ezithelo zodwa. Abalandeli bemithi yendabuko bazi kahle ukuthi amagxolo ngokwawo avela esiqwini sesihlahla angasiza ekwelapheni izifo ezithile. Ama-decoctions avela ku-cortex asiza ukubuyisela umzimba emuva kokushaywa unhlangothi, kube nomphumela ozuzisayo ebuchosheni. Ezinsukwini zakudala, babenikwa nabesifazane ukuze babe namandla ngokushesha ngemuva kokuzalwa okunzima.
Ngokunikezwa kwezinzuzo nokulimala kwama-apricots, kufanele afakwe kwimenyu, ikakhulukazi isizukulwane esincanyana. Ngemuva kwakho konke, umzimba omncane udinga kakhulu umsoco omuhle namavithamini. Yebo, futhi abantu abadala bakulungele ukukudla ukuze balondoloze ukulinganisela okunempilo emzimbeni. Ukudla ngokulinganisela izithelo kuzophinda kugcwalise amavithamini futhi kusize uma kunezinkinga ezithile zempilo.
