Utamatisi we-Cherry usebenza njengomhlobiso omangalisayo wethebula lemikhosi, kokubili okusha futhi kukheniwe. Abafisa ukugcina i-cherry enjinini yabo ebusika banikezwa ezinye izindlela zokumangalisa. Ngenxa yokubukeka kwazo okuncane, le imifino emisha ihambelana kahle nama-saladi, notamatisi we-cherry anosawoti enza kahle izitsha eziseceleni noma isebenze njengezingxenye ze-borsch. Kungakhathalekile usayizi wazo, azilusizo olungaphansi kwezetamatisi ezijwayelekile.
Ukuba khona okubanzi kwe-potassium kulolu hlobo lukatamatisi kubangela ukuqeda okusheshayo koketshezi emzimbeni. Insimbi eku-cherry ivimbela i-anemia, ihlanza futhi ivuselele igazi. Kuyelulekwa ukusebenzisa utamatisi we-cherry ujusi wabo ebusika. Ziqukethe i-magnesium eningi, esiza ukuzivumelanisa nezinga lokushisa ngokweqile. I-Serotonin in utamatisi iyaqinisa, ihlombe, ithuthukise ukubukeka, ithuthukise ukusebenza. Kuyacaca ukuthi ukusetshenziswa kwalesi sihlahla ngeke kuphulukise izifo ezinkulu, kepha kunomthelela we-prophylactic.
Ukuze ulondoloze i-cherry ebusika ujusi wayo, udinga ukuthola zonke izindlela zasekhishini ezingasiza inqubo yokuthola utamatisi. Kungaba i-grinder yenyama, i-juicer futhi, ngisho nesihlungo sensimbi. Okulandelayo, udinga ukulungiselela i-pan engenamuntu yokubilisa ingxube ye-utamatisi.
Ngaphambi kokuqala umsebenzi, qiniseka ukufaka izimbiza zokuhlanza izinhlinzeko. Ukuhlanzeka kungenziwa kuhhavini, i-microwave noma indlela endala, efakazelwe ku-kettle. Ama-lids kufanele futhi abambe ukushisa, noma ngabe isivalo siqine noma siqine ngenxa yokusebenza komshini wokugoqa.
Cherry - utamatisi in ujusi wabo ngaphandle inzalo
Inqubo yokufaka:
- Scald 1 kg of utamatisi ojwayelekile namanzi abilayo, ikhasi, ugaye ku-grinder yenyama.
- Bilisa okuholela 0,8 - 1 ilitha utamatisi. Thela kuwo 2 tbsp. wezipuni kasawoti, 3 tbsp. wezipuni ushukela, pheka kuze kube ngokuphelele.
- Geza u-0.8 - 1 kg we-Cherry, usikhafule bese uwagcwalisa ngeziqukathi zangaphambi kokucwilisa zamalitha ayi-1.5. Bilisa amanzi bese uthele ezitsheni imizuzu engu-7 - 10, ukumboza ngamabhodlela. Khipha amanzi amnandi.
- Thela utamatisi obilayo phezulu ungene ezitsheni ezingenalutho nge-cherry eyomile. Skrolela izembozo zetini, vula bese usonga ngengubo efudumele.
- Ngemuva kokupholisa ngokuphelele, phendukela esimweni esifanele futhi ugcine ekushiseni kwegumbi kuze kube sebusika. Ukuhlinzekwa kwe-Cherry sekumi ngomumo!
Nge-1 kg yamatamatisi, ungathola amagremu angama-900 amajusi nge-pulp.
Cherry - utamatisi in ujusi wabo siqu nge inzalo kanye uviniga
Inqubo yokufaka:
- Geza utamatisi ophakathi nendawo bese uwafaka ngokuqinile ezimbizeni eziyi-0,5. Thela amanzi abilayo bese ulinda imizuzu eyi-10 kuze kube yilapho utamatisi umunca uketshezi oluningi ngangokunokwenzeka.
- Faka utamatisi omkhulu noshukela kwi-juicer bese uthola ujusi utamatisi. Ngokwenketho yesibili, ungagaya ku-grinder yenyama. Kusukela ekukhetheni inketho, ukunambitheka nekhwalithi yomphumela ngeke kushintshe. Ku-utamatisi ophumele, hlanganisa isipuni esisodwa sikasawoti, izipuni ezi-3 zikashukela, amaqabunga amaningi e-melissa embizeni eyodwa. Ubilise, ngemuva kwemizuzu emi-5 yokupheka uthele izipuni ezimbili zikaviniga.
- Khipha amanzi anephunga elimnandi, abilisiwe ezitsheni bese uwathululela engxube utamatisi. Beka iziqukathi zengilazi nokuqukethwe epanini lokufaka inzalo. Abilayo imizuzu eyi-10.
- Thatha ukudla, ukhokho, ukugoqa, ukugoqa kosuku. Ezinyangeni ezimbalwa, i-cherry ekisini layo uqobo izolungela ubusika.
Kukuwe ukuthi ususe i-peel yetamatisi noma cha. Ukuba khona kwegobolondo ngeke kuthinte ukunambitheka. Izothinta kuphela ukusetshenziswa kwesikhathi esizayo.
I-Spice Cherry ku-Own Juice
Inqubo yokufaka:
- Ukugeza okuqinile, okuqinile kwe-cherry, ikhasi akudingi ukuthi kukhishwe.
- Ngezansi kwesitsha sengilazi kubeka i-1 i-clove kagalikhi, iqabunga le-bay, dill, izingcezu zezimpande ze-celery, igatsha le-basil, pepper peppers kanye ne-pepper emnyama. Uma ufisa, engeza izingcezu zephunga elimnandi nepelepele.
- Faka utamatisi omkhulu kwi-juicer noma inqubo ku-grinder yenyama. Bilisa ingxube egayiwe ngokufakwa ushukela nosawoti, 1 tbsp. ukhezo ilitha elilodwa lejusi.
- Ungaqala igxathu lokugcina lokugoqoza, ukuthi ungapheka kanjani utamatisi we-cherry ujusi wakho. Faka utamatisi omncane ezimbizeni bese uthela amanzi abilayo imizuzu emi-5. Thela amanzi.
- Ngomshuwalense owengeziwe, ungangeza i-1 i-tablet ye-aspirin embizeni bese uthele ingxube yetamatisi ebilayo. Ngokushesha vala bese usonga ngendwangu efudumele.
Njengezinongo, noma yiziphi izithasiselo zokunambitha ziyasetshenziswa. Inani labo lilawulwa kuphela yizifiso zakho.
Cherry in ujusi utamatisi ebusika, izindlela zokupheka azithobeki futhi zilula, kodwa umphumela umnandi ongenakuthelekiswa nalutho. Awukwazi ngisho nokuqonda ukuthi yini i-tastier: ukhukhamba wamatamatisi noma i-cherry uqobo.
Ukulungiselela okumnandi nobusika obumnandi!
