Ngisho nangesikhathi sokubusa kwamakhosi amakhulu, lalikhonzwa etafuleni lasebukhosini njengento ebabazekayo. Namuhla, ikholifulawa ebhakwe kuhhavini ngoshizi isitsha sokudla esithandwayo sabalandeli bokudla kwezitshalo. Omama abanolwazi bazama ukukupheka ngezindlela ezihlukile. Basebenzisa inqubo ekhethekile yokufaka, indlela yokusika kanye nendlela yokupheka. 
Umpheki ngamunye unamaqhinga akhe asiza ukudala ubuciko bangempela.
Ukugeza kahle imifino exotic, kufanele ucabange ngosayizi wayo. Izithelo ezincane zigezwa ngaphansi kompompi. Izinketho ezinkulu kuqala kuthululelwa ngoketshezi, bese kuphela zigezwa ngamanzi agobhozayo.
Abanye besifazane babilisa i-broccoli ngobisi, abanye bayi-batter. Kepha isidlo esidumile kakhulu yi-cauliflower, ebhakwe kuhhavini ngoshizi. Sizojwayelana nezinketho zokupheka ezilula zalokhu okumnandi okumangazayo.
Iklabishi ku-mustard cream sauce
Ubuntu balesi sidlo wukugcwala kokuthambisa. Ngemuva kokudla, iresiphi emnandi ihlala isemlonyeni, okukushukumisela ukuba udle futhi kulesi sitsha. Ukuyilungisa, udinga ukuthatha lezi zithako ezilandelayo:
- inhloko yekholifulawa;
- ukhilimu omuncu;
- ushizi onzima;
- ugarlic
- iqanda lenkukhu;
- lwesinaphi;
- uwoyela sunflower;
- usawoti;
- upelepele (peas eziningana);
- iqabunga le-bay.
Lapho imikhiqizo iqoqwa, aqala ukudala isidlo sokudla - ukholifulawa obhakwe kuhhavini ngoshizi. Okokuqala, imifino igezwa kahle noma ifakwe emanzini. Ngemuva kwalokho baphonswa emanzini abilayo ayoliswe nge-pepper, usawoti kanye neqabunga le-bay. Ubilise kungadluli imizuzu eyi-10.
Ukuze ama-inflorescence angalahlekelwa ngumthunzi wawo wemvelo, kungakuhle ukubeka ingcosana kashukela emanzini abilayo.
I-Sauce ilungiselelwe esitsheni esihlukile. Okokuqala, iqanda lingumhlabathi ngamafutha sunflower kanye lwesinaphi. Ukhilimu omuncu ungezwa lapho futhi uhlanganiswa.
Ushizi u-grated, negalikhi lidluliswa nge-Press. 
Izithako zibekwa esosweni uketshezi, ngokuqhubekayo zivusa isisindo.
Ama-inflorescence we-Cauliflower abekwa esitsheni sokubhaka esigcotshisiwe. Zisakaze ngesinaphi nesoso kokhilimu, bese ufaka kuhhavini osuke usushisa (i-180 ° C) isigamu sehora.
Ikholifulawa ebhakwe kuhhavini inikezwa njengomkhiqizo wokudla wabalandeli bokudla okunempilo.
Gourmet Vegetable Casserole
Lesi sidlo esinamakha futhi esinempilo singalungiswa ngemizuzu engama-30 kuphela, uma esiqandisini siqukethe imikhiqizo enjalo:
- ukholifulawa;
- amaliki;
- bell pepper obomvu;
- Utamatisi
- ugarlic
- ibhotela;
- ushizi onzima;
- newayini elimhlophe;
- izinongo
- dill;
- usawoti.
Ikholifulawa ebhakiwe ilungiselelwe kalula:
- Okokuqala, imifino ihlanganiswe kuma-inflorescence. Bese ubilisa imizuzu emi-3 emanzini exutshwe newayini.
Ziphonswa emuva ku-colander ukuze kushiye uketshezi olwedlulele.
- Ingxenye emhlophe ye-leek inqunywa izingcezu ezifanayo.
Imibuthano ebomvu yelepele ebunjiwe, ugarliki udluliswa ngomshini wokucindezela.
- I-anyanisi ithosiwe ku-bhotela elivele lishiziwe. Faka i-pepper kanye negalikhi kuyo. Mboza bese ubila imizuzu eyi-10 ngaphezulu kokushisa okulinganiselayo.
- Iklabishi inflorescence lisakazwa kwifomu eligcotshisiwe. Isikhathi nezinongo zakho eziyizintandokazi, usawoti. Faka izingcezu zezitamatisi phezulu, imifino ethosiwe bese ufaka kuhhavini imizuzu engama-20.
- Lapho isikhathi esimisiwe sesiphelile, isikhunta sikhishwa kuhhavini. Umkhiqizo umbozwe kakhulu ushizi kanye dill pre-oqoshiwe. Ngemuva kwalokho imifino iyaqhubeka ukubhaka eminye imizuzu engama-25.
Ziphonswa emuva ku-colander ukuze kushiye uketshezi olwedlulele.
Imibuthano ebomvu yelepele ebunjiwe, ugarliki udluliswa ngomshini wokucindezela.
I-cauliflower enjalo, ebhakwe ushizi nemifino, itholakala ngoqweqwe lwegolide olunsundu, oluthandwa ngabalandeli abaningi bokudla kwezitshalo. Kwasemini, isidlo sinikezwa ukhilimu omuncu, isinkwa esimhlophe newayini le-dessert.
Etha isidlo somndeni esinempilo
Ngubani ongavumi ukuthi ukupheka kuyinkambu enkulu yokuqamba? Noma iresiphi eyenziwe ngomumo, ungazama futhi uthole izitsha ezinhle kakhulu. Inhlanganisela emangalisayo yemifino, inhlanzi nokhokho ushizi ihlanganiswe kule iresiphi ethokozisayo.
Ukusetha Komkhiqizo:
- ukholifulawa kanye ne-broccoli;
- inhlanzi ekheniwe (tuna);
- anyanisi;
- ushizi othambile;
- imayonesi;
- ushizi onzima;
- izinongo ngokusho kokuthandwa ukunambitheka (upelepele, amakhambi ase-Italy, ugalikhi);
- usawoti.
Izigaba zokwenza isidlo:
- I-broccoli egezwe kahle ne-cauliflower inflorescence isatshalaliswa ekhasini lokubhaka.
- Esitsheni esijulile sakaza inyama ye-tuna, ukhipha uketshezi olunamakhaza kuyo. Ushizi oswidi, imayonesi, izinongo, usawoti kuyenezelwa kukho. Zonke hlanganisa kahle.
- Isisindo esiye saphuma kusatshalaliswa ngokucophelela kwimifino ngesendlalelo noma.
- Ushizi onzima ubhajulwa ku-grater yamafutha bese ufafazwa ngaphezulu kokunamathisela inhlanzi.
- Ishidi lokubhaka lifakwa kuhhavini oshiswe ngamadigri angama-200. Bhaka cishe imizuzu engama-45.
I-cauliflower ebhakwe ne-broccoli ene-tuna kunikezwa isidlo esiphelele sokudla kwakusihlwa. 
Ukuxhumana okumnandi komndeni kuhambisana nephunga elibuthakathaka nokunambitheka okungenakuqhathaniswa kwekhambi elinempilo.
Njengoba ushizi obunzima usetshenziselwa kuphela ukwakheka kwengquza yegolide, kuyalulekwa ukukhetha izinhlobo ngaphandle kwezengezo nodayi.
AmaFulentshi athinta ekwelapheni imifino
Omama abangena ezindlini kufanele bajwayelane neresiphi yekholifulawa ebilisiwe ngokugcwaliswa kwoshizi kanye ne-Bechamel sauce. 
Lesi sidlo esimnandi silungiselelwe kusuka kwizithako ezilandelayo:
- ukholifulawa;
- ubisi
- ufulawa kakolweni;
- ushizi onzima;
- ibhotela;
- i-nutmeg;
- upelepele;
- usawoti.
Okokuqala, ikholifulawa eligeziwe lihlukaniswe ngama-inflorescences amancane. 
Amanzi anosawoti abilisiwe epanini, afakwe kwiklabishi bese abilisiwe imizuzu engaba ngu-7. Kufanele ithambe futhi ithambe uma uthintwa.
Ushizi onzima ufakwa ngesisekelo esikhulu.
Ibhotela libekwe epanini elishisayo. Lapho incibilika, engeza ufulawa kanye gazinga kuze kube nsundu wegolide. 
Ngemuva kwalokho, ubisi olubandayo olubilisiwe uthululwa ezingxenyeni ezincane bese lubiliswa ukushisa okuncane.
Ukuze kungabikho izigaxa kusoso, kungakuhle ukuthi uqhubeke ngokuxuba le ngxube nge-spatula noma i-whisk.
Ekugcineni, i-nutmeg, upelepele, usawoti kanye nengxenye yoshizi we-grated kuyenezelwa ukugcwaliswa. 
Isisindo luphekwe ngomlilo ophansi kuze kube yilapho ushizi usuwuncibilikile ngokuphelele, bese isoso selibe munye.
I-cauliflower ebilisiwe ifakwa esitsheni sokubhaka esisusa isithako.
I-Bechamel isoso ihlanganiswa kancane nemifino eningi. 
Phezulu noshizi osele. Bhaka kuhhavini osuke usushisa ngaphambi kuka-200 degrees imizuzu eyi-10.
Lokhu kuphathwa ngemifino kuphekelwa isidlo sakusihlwa noma ukulunywa okulula. 
Muhle ngokubukeka, unokuthungwa okubucayi, iphunga elimnandi le-nutmeg nokuthinta kwesiFrance kwe-Bechamel sauce.
