Isitsha se-ekwindla esiphundu se-zucchini, ithanga nenkukhu - okubabayo, okumnandi, okunempilo nokunempilo. Lesi sidlo silungiswa ngaphandle kwemifino enesitashi, ukhilimu onamafutha noma ukhilimu omuncu, ngakho-ke ilungele imenyu yokudla. Ngisebenzise i-squash eyenziwe ngasekhaya ku-iresiphi, kwenziwa kalula, futhi imvamisa ukufaka izithasiselo zemifino namazambane abunjiwe. Ukwakheka kwe-adjika kufaka utamatisi, u-anyanisi, izaqathe, i-zucchini, upelepele wensimbi nezinongo. I-ketchup eyenziwe ekhaya nayo ilungile uma kungekho-utamatisi omusha osondele.
I-Zucchini, ithanga nenkukhu - isitshulu sekwindla nsuku zonkeLezi zinsuku, omama abaningi ezindlini ngezimpelasonto balungiselela ukudla isonto lonke. Le ndlela yokupheka yenzelwe amacala anjalo. Isitshulu esili-Ready singafrinywa emaphanini ahlukanisiwe noma esitsheni sokubhaka. Ngaphambi kokusebenza, kusala ukuphinda usebenze kwasemini ku-microwave.
- Isikhathi Sokupheka: Imizuzu engama-40
- Ukuhlinzekwa Ngesiqukathi: 3
Izithako ze-Autumn squash, Ithanga neChicken Stew
- 350 g inkukhu;
- 15 g bhotela elicibilikile;
- 80 g anyanisi;
- 250 g we-zucchini;
- 250 g ithanga;
- I-130 g adjika evela ku-zucchini noma i-utamatisi puree;
- 2 tsp hops-suneli;
- I-1 tsp ipapa elimnandi;
- uwoyela wemifino, usawoti, upelepele;
- amakhambi amasha ukunambitha.
Indlela yokupheka isitshulu esivela ku-zucchini, ithanga nenkukhu
Epanini elinenhlanganisela engenayo induku, ncibilikisa i-ghee, engeza uwoyela omncane wemifino ukuthosa. IGhee ingumkhiqizo omuhle kakhulu wokupheka izitsha ezimnandi, ayishisi, ngakho-ke kubhekwa njengokubaluleke kakhulu ekudleni kwaseNdiya.
Melt gheeGeza ifilidi yenkukhu yami ngethawula lephepha. Sika inyama yonkana imicu ibe ngama-cubes amancane, uphonsa epanini elishisayo ngaphambili, gazinga phezu kokushisa okuphezulu.
Fry izingcezu zenkukhu epaniniLapho le fillet isethelwe, izophenduka ibe mhlophe bese ithosa kancane, engeza u-anyanisi oqoshiwe. Esikhundleni sika-anyanisi, ama-leek noma ama-shots afanelekile. Entwasahlobo nasehlobo, ungasebenzisa ingxenye ekhanyayo yesigaxa sika-anyanisi oluhlaza.
Siyaqhubeka ukuthosa inyama no-anyanisi kuze kube yilapho u-anyanisi evele sobala.
Faka u-anyanisi epaniniI-Zucchini kanye nethanga kuhlanzekile kusuka ku-ikhasi kanye nembewu. I-pulp yemifino inqunywa ku-cubes amancane asayizi ofanayo. Phonsa imifino eqoshiwe epanini.
Izinto ezinhlobonhlobo zamathanga, ezinye izinhlobo zikulungele kangcono ukuhambisa - inyama ayishwabani ngesikhathi sokwelashwa okushisa.
Faka ithanga ne-zucchiniOkulandelayo, engeza i-adjika eyenziwe ekhaya kusuka ku-zucchini noma i-utamatisi puree. Esikhundleni sesosi eyenziwe ngomumo, ungagunda utamatisi ovuthiwe ku-blender kuze kube bushelelezi.
Faka i-aduk ye-zucchini eyenziwe ekhaya noma i-utamatisi pureePheka isitshulu emlilweni ophansi, hlanganisa ngezikhathi ezithile. Imizuzu eyi-15 ngaphambi kokulungela, uthele ama-suneli hops, ipeprika elimnandi, usawoti kanye nopelepele ngokuthanda kwakho.
Pheka isidlo emlilweni ophansi, engeza ukuthosa imizuzu engu-15 ngaphambi kokuba ulungeleFafaza isidlo esigcediwe ngamakhambi amasha, hlanganisa, ufudumele bese ususa esitofini. Kusuka kuma-greens ngizokweluleka i-celery ne-parsley uma uthanda ukunambitheka okungathathi hlangothi. I-basil eluhlaza noma i-cilantro izonikeza isidlo ukunambitheka kwasekuqaleni.
Faka imifino, ukufudumeza i-stew imizuzu embalwa bese ususa esitofiniEtafuleni sikhonza isidlo sekwindla nsuku zonke kusuka ku-zucchini, ithanga nenkukhu ngesinkwa esisha noma ikhekhe likakolweni. Isifiso sokudla!
I-Autumn stew ye-zucchini, ithanga nenkukhu isilungile!Ngalesi sitha sokwindla esindayo ungenza isemishi elimnandi - onsundu ucezu olukhulu lwesinkwa se-toast, olusikiwe ngogwebu. Faka inyama nemifino esicucwini lwesinkwa, engeza ucezu ikhukhamba entsha bese umboza ngesinye isigaxa sezinkwa. Isamishi esheshayo nelinambithekayo lesidlo sasekuseni selilungile.
