Ama-cutlets enkukhu enziwe ngamakhowe kanye ne-zucchini

Ama-cutlets enkukhu enziwe ngamakhowe kanye ne-zucchini - indlela yokupheka yezinsuku zasehlobo nasekwindla, lapho imifino ivuthwa engadini, idonsa umoya we-mushroom ehlathini, futhi isidlo sakusihlwa ezweni ngifuna ukupheka okuthile okulula, kepha okumnandi. Ukuze ama-cutlets angawi, gcina isimo sawo kahle, uqiniseke ukusunca ngokucophelela ujusi kusuka ku-squash ogayiwe, futhi ufake nesithako esizodonsa umswakama. Lokhu kungaba ngama-oat flakes asheshayo, amabele kusuka ku-oats noma ukolweni, imvuthuluka yesinkwa, isinkwa esimhlophe esivamile. Uma kwenzeka ungenazo lezi zithako, i-semolina noma ufulawa kakolweni uzokwenzani.

Bilisa amakhowe asendle kuze kuphekwe, kepha amakhowe avela esitolo angathosiwa no-anyanisi, awadingi ukwelashwa okushisa okude.

Isikhathi sokupheka: ihora eli-1
Ubungako: izingcezu eziyi-10

Izithako zokupheka ama-cutlets enkukhu ngamakhowe no-zucchini:

500 g webisi yenkukhu;
250 g we-zucchini;
60 g we-anyanisi obomvu;
Ama-150 g ama-mushroom abilisiwe ehlathi;
iqanda;
I-50 g ye-oatmeal;
inqwaba yeparsley;
isipuni se-paprika emhlabathini;
15 g bhotela;
uwoyela wokupheka wokuthosa.

Indlela yokulungiselela ukusikwa kwenkukhu ngamakhowe no-zucchini.

Ikhasi elincanyana le-zucchini, ezintathu ku-grater yamaqhafu. Faka isigamu sesipuni sikasawoti, usithinte ngezandla zakho. Shiya imizuzu engu-5-7, ukuze usawoti ukhiphe umswakama, bese usula. Ungasonga imifino egayiwe ku-cheesecloth bese unitha kahle ngezandla zakho.

Sigcoba isikwashi bese sengeza

Sisusa inyama yenkukhu emathanjeni, susa isikhumba. Dlula i-grinder yenyama noma usike inyama ngommese obukhali ngqo ebhodini lokusika. Hlanganisa inyama egayiwe nemifino egayiwe.

Xuba inkukhu exubekile ne-zucchini egayiwe

Siphula iqanda lezinkukhu esitsheni, kuzosebenza njengohlobo kasimende - kuzobopha zonke izithako ndawonye.

Shayela inkukhu ungene inyama egayiwe

Sivuna nge-paprika emnandi yomhlaba futhi ungaqhubeka nengxenye ye-mushroom yesitsha sethu.

Faka i-paprika emhlabathini

I-anyanisi ebomvu noma i-shallot chop fake kahle. Fry kuze kube sobala epanini engxube yemifino nebhotela.

Fry oqoshiwe u-anyanisi noma i-shallot

Bilisa kancane i-boletus ne-boletus, oqoshiwe, engeza epanini ku-anyanisi, gazinga phezu kokushisa okuphakathi kwemizuzu engu-5-7, kuze kufike lapho umswakama uvele.

Fry amakhowe abilisiwe futhi aqoshiwe anyanisi

Imizuzu engama-2-3 ngaphambi kokulungela, siphonsa i-parsley eqoshiwe epanini, sahlulela ngokunambitheka kwakho, ingafakwa esikhundleni se-cilantro noma dill.

Imizuzu engama-2-3 ngaphambi kokupheka okuphekiwe engeza imifino

Faka i-mushroom eyosiwe endishini Siyifaka esiqandisini imizuzu engama-20.

Akudingekile ukushiya inyama egayiwe esiqandisini, ungayigcoba ngokushesha, kepha ngemuva kokuma okuncane kumakhaza, izithako kulula ukukubona, ngoba i-oatmeal ifakwe emanzini nejusi.

Hlanganisa i-mushroom eyosiwe nenkukhu eyosiwe ne-zucchini

Senza ama-cutlets amancane acocekile. Sishisa ipani nge-phansi eminyene, igcobe ngamafutha yemifino. Fry imizuzu engama-3-4 ohlangothini ngalunye kuze kube nsundu yegolide. Ngemuva kwalokho sihlanganisa yonke into, sivale isivimbo, silethe ngomlilo othulayo imizuzu eyi-10.

Sculpt and Fry cutlets nhlangothi zombili

Sikhonza ama-cutlets enkukhu ngamakhowe kanye ne-zucchini eshisayo ngesaladi entsha, amazambane abunjiwe kanye nososo lwenziwe ekhaya. Ukuhlobisa ngamakhambi amasha.