Amaswidi awusizo namantongomane ne-granola amaswidi amancanyana, ukulungiselela lawo udinga i-blender, kuhhavini oshisayo nephepha lokubhaka. Iresiphi elula kakhulu ukuthi ngisho nompheki ongenalwazi uzolifunda kahle.
Sika amaswidi amantongomane ne-granolaIGranola ingxube ye-oatmeal ethosiwe, uju, amantongomane nembewu, ebhakelwe esimweni sikakhrisimusi. Ungenza amaswidi kusuka ku-granola eyenziwe ngomumo, noma kunjalo, ngombono wami, kulula futhi kusheshe ukulungiselela izithako ngawodwana, bese uzixuba.
Ungayipheka kanjani i-granola emnandi, funda iresiphi: I-Homemade granola.
- Isikhathi sokupheka: imizuzu engama-30
- Ukuhlinzekwa Ngesiqukathi: 8
Izithako zokwenza amaswidi ngamantongomane ne-granola:
- I-50 g yama-prunes;
- 50 g wamagilebhisi;
- 65 g uju;
- Ama-150 g amantongomane (ama-alimondi, ihlathi, ama-walnuts, ama-cashews);
- 100 g wama-hercule;
- 40 g esimhlophe;
- I-50 g ye-sunflower nembewu yethanga;
- 20 g ushukela womoba;
- 5 g ginger ginger;
- 10 g we-cocoa powder.
Indlela yokulungisa amaswidi amancanyana ngamantongomane ne-granola
Sishisa i-oveni sibe ngama-degrees angama-180 Celsius. Thela i-oatmeal - i-oatmeal eshidini lokubhaka elinenhlanganisela engeyona induku, engeza ushukela womoba, hlanganisa bese ubeka ishidi lokubhaka phakathi kuhhavini eshubile.
Kwiphepha lokubhaka, hlanganisa i-oatmeal noshukela womoba. Faka kuhhavini osuke usushisa kakadeImizuzu nje embalwa ubambe amachashaza. Ukuze ungashisi, hlanganisa ngokucophelela ne-spatula.
Ngenkathi uvusa, gazinga okusanhlamvu noshukelaHlanza kahle amakhambi omisiwe kanye nezipuni, ubeke endishini enamanzi abilayo abilayo, shiya amahora angu-2-3. Izithelo ezomanzi ezigcotshwe kahle zigeziwe, zihlala phansi esixolweni.
Izithelo EzomisiweFaka uju ezitsheni ezomisiwe, beka izithako ku-blender bese uphenduka isisindo esiningi. Uma isisindo sikhulu kakhulu, engeza amanzi abilayo abilayo ambalwa.
Le puree yezithelo izosebenza njengohlobo lweglue kumaswidi.
Gaya izithelo ezomisiwe noju ku-blenderThela ingxube yamantongomane ekhasini lokubhaka, thumela kuhhavini, ubhake imizuzu ethile. Hlala upheka amantongomane kuhhavini, hhayi epanini, ngoba nawo azothosa ngokulinganayo futhi awazukushisa.
Ngithathe izinhlobo eziningana zamantongomane, okuncane ngakunye, okuhlukahlukene kuhlale kumnandi futhi kuwusizo.
Bilisa ingxube yamantongomane kuhhaviniThela ubhekilanga nembewu yethanga epanini lokuthosa nge phansi obukhulu, onsundu emlilweni omncane, lapho nje imbewu yethanga iqala ukuqhafaza, khipha ipani emlilweni.
Fry i-sunflower kanye nembewu yethangaImbewu yeSesame ifakiwe ngombala wegolide, qaphela, lezi zinhlamvu ezincane zithosiwe cishe ngaso leso sikhathi.
Fry imbewu yesameAmantongomane athosiwe, ithanga nembewu ye-sunflower yathunyelwa ku-blender, gaya. Ungagaya imbewu ibe ufulawa, kepha iyoba yinhle uma uyigaya.
Sifaka amantongomane endishini, engeza ama-flakes othosiwe, i-puree yezithelo eyomile nengxenye enkulu yembewu yesesame. Faka i-cocoa powder ne-ginger ginger.
Gaya amantongomane akhothiwe kanye nembewu. Endishini, hlanganisa zonke izithako ezilungiselelweFaka izithako ku-blender, uphenduke amazambane abunjiwe. Uma uthanda amaswidi "abhalwe phansi", mane uxuba imikhiqizo nesipuni bese ushiya imizuzu engama-20 ukuze ama-flakes abambe umswakama.
Hlanganisa zonke izithako unamathisele.Ngethisipuni sakha amabhola amancane alinganayo, sibeke ephepheni lesikhumba.
Sakha amabholaFafaza amaswidi aswelayo angenamantongomane ne-granola ngembewu esele yesesame, uthele esiqandisini sehora.
Fafaza amabhola ngembewu yesesame bese ufaka esiqandisiniSenza itiye elisha futhi sijabulela isiphuzo esenziwe ekhaya esinempilo. Amaswidi amantongomane namantongomane aselungile. Isifiso sokudla!
Sika amaswidi amantongomane ne-granolaLe ndlela yokupheka amaswidi anempilo namantongomane ne-granola ilungele ukuzila, futhi ngezinsuku ezijwayelekile, zama ukungeza ushokoledi omncane we-bittersweet kule ngxube, izoba ngocwebe kakhulu.
