Ezifundeni ezingenakufinyeleleka zezintaba zaseScandinavia, Altai, Pamir, Tien Shan, eBalkan, ezintabeni zasema Carpathians, e-North North engxenyeni yaseYurophu yeRussia, i-Urals, eNtshonalanga naseMpumalanga Sayans, eTuva, eTransbaikalia, isitshalo esidala sokuphilisa sikhula esifundeni se-polar - Rhodiola Rose (I-Golden Root).
URhodiola upinki. © Σ64URhodiola rosea ubedume kwezokwelapha iminyaka engaphezu kwezinkulungwane ezimbili. Lesi sitshalo sachazwa okokuqala ngekhulu le-1 A.D. Udokotela Dioscorides. Sekungamakhulu eminyaka, lesi sitshalo sithathwa njengesinani eliphakeme kakhulu futhi sisetshenziswa emithini yabomdabu ukwandisa impilo futhi silondoloze impilo ende. Itiye elikhethekile laseRhodiola rosea lalidakwa amakhosi amaShayina nabazingeli be-Altai, amaViking aseScandinavia nabelusi ePamirs. Ama-Rhizomes alesi sitshalo ayaziswa kakhulu amaGrikhi asendulo. Amandla empande yegolide ayaziwa kahle kubakhileyo e-Altai, lapho ikhula khona ngamanani amakhulu. Udumo lwalesi sitshalo luye lwafika nakubabusi baseChina, okwathi ngamakhulu eminyaka bahamba ngezinyawo e-Altai ngenxa yalesi sigameko esibalulekile, bafaka uhambo olukhethekile beyofuna impande yegolide. Abashushumbisi bamshushumbisa njengonani elikhulu kunawo wonke umngcele, intengo yakhe yayiphakeme kaningi kunentengo yegolide, futhi uma umuntu ethola impande, wabulawa ngaphandle kokulibala. Eduze neGolide Root, kwaqalwa izinganekwane ezinemibala egqamile kunenye. Enye inganekwane yasendulo ye-Altai ithi:
"Lowo othola iGold Root uzoba nenhlanhla futhi aphile kahle kuze kuphele izinsuku zakhe, uzophila iminyaka engamakhulu amabili. Kodwa-ke, labo abimba lempande ngezinhloso ze-mercenary noma bayithenga kumuntu onamusa bayobhekana nobumpofu ”.
Abantu bomdabu base-Altai bacasha ngokucophelela indawo lapho kwakukhula khona lesi sitshalo, izakhamuzi zasezintabeni azizange zibonise muntu. Izindlela zokusebenzisa lesi sitshalo zazizungezwe imfihlo edluliswa isuka kubaba iya kwenye indodana, futhi kwesinye isikhathi nomnikazi wayeya ethuneni. Futhi akwenzekanga kunoma ngubani wabangaphandle ukuthi i-Rhodiola rosea efanayo ebekhula izungeze isitshalo esidumile - impande yegolide. Lo mcabango awuzange ufike ohambweni oluningi lwesayensi oluqale impande engaqondakali; babuya ngalutho. Engazi ukuthi lesi sitshalo sasibukeka kanjani, ama-nerds adlula ngakuwo.
Isixakaxaka esijabulisayo: eMpumalanga, i-Rhodiola rosea ibilokhu ibhekwa njengesitshalo esibalulekile emakhulu eminyaka, kepha ngasikhathi sinye eNtshonalanga yayisetshenziswa njengodayi.
Ngo-1961, uhambo olwaholwa uProfesa G.V. UKrylov uthole impande yegolide e-Altai taiga endaweni ephakeme ngamamitha ayi-3000. Ngemuva kwalokho kwatholakala ukuthi impande yegolide eyaziwayo kanye neRhodiola rosea, ososayensi abesazi kudala, isitshalo esifanayo.
Ngemuva kokuba ososayensi bethole iRhodiola rosea enezimpande zegolide, yaqala ukutadisha kwayo nokutadisha ngemiphumela yamalungiselelo ayo kubantu, yenziwa ikakhulukazi eTomsk Medical Institute naseBiological Institute yeGatsha laseSiberia le-USSR Academy of Science. Izifundo zeRhodiola rosea zikhombisile ukuthi lokhu kumane kuyisigcino sezakhi zomsoco. Izimpande zesitshalo ziqukethe i-oyili ebalulekile, ama-tannins, izinto ezingaphezulu kwama-20 zokulandela umkhondo (i-iron, phosphorus, magnesium, manganese, antimony, njll.), Ama-ascorbic kanye ne-nicotinic acid. Eqabunga neziqu zeRhodiola, ama-malic nama-tartaric acid akhona. Izinto ezisemqoka ezisebenzayo lapho izakhiwo ezithile zeRhodiola rosea zincike kuzo yi-salidroside ne-tyrazole. Izici ezivusa amadlingozi ze-Rhodiola rosea zilungiswa ngokuhlolwa kwezilwane nokubhekwa komtholampilo.
URhodiola upinki. © Olaf LeillingerKuyaziwa ukuthi impande yegolide yi-adaptogen enamandla kakhulu, isishukumisi sohlelo lwezinzwa oluphakathi. Kulokhu, idlula i-ginseng, i-eleutherococcus, i-aralia, i-lemongrass, i-levzea. Njengazo zonke izitshalo ezikhuthaza izitshalo, zinobuthi obuphansi, zinobubanzi bokusetshenziswa kokulapha, futhi ukungabi bikho kwemiphumela emibi, ikakhulukazi, ukujwayela zona.
Ngokuqala kocwaningo olubanzi lwempande yegolide, lapho kwembulwa abantu “imfihlo” yalesi sitshalo esidumile, ukuqala kokuvunwa okuningi kwezinto eziyigugu ezihlanganisiwe kwahlanganiswa. Izintaba ze-Altai ngaleso sikhathi zazikhukhulwe "ngejubane legolide" langempela. Phambilini, amathikithi weRhodiola rosea ezweni lethu abaluleke kakhulu. Kodwa-ke, imibuthano engahlelekile futhi engachemile, imvamisa nje ukubhujiswa okuyisisekelo kwalesi sitshalo, kuholele ekutheni izingqinamba zemvelo zincishiswe kakhulu noma zaze zanyamalala kwezinye izindawo, ikakhulukazi e-Altai. Ukuze amahlathi emvelo weRhodiola rosea abuyiselwe, imvamisa yokuvunwa ezindaweni ezifanayo kufanele ibe yiminyaka engama-20, ngokulondolozwa okuyimpoqo kwamaphesenti angama-40 abantu. E-Russia, lesi sitshalo singeniswa emasikweni, kepha amasimu okukhiqiza awakenziwa.
Manje iRhodiola rosea ifakwe ku-Red Book njengezinhlobo ezingandile nezisengozini.
URhodiola upinki. © peganumIncazelo
URod Rodiola (Rhodiola) inezinhlobo ezingaba ngu-60. Igama lesayensi yezilwane lanikezwa lesi sitshalo nguCarl Linnaeus ngonyaka we-1755 - liyinciphiso yegama lesiGrikhi elithi "Rhodon" noma "rhodi", isiLatin "roseus" - rose, pink, rose rose - ngenxa yephunga le-rhizome entsha, ekhumbuza iphunga le-rose.
I-Rhodiola rosea iyinhlangano ebanzi futhi inezinhlobo eziningi zepolymorphic, i.e. Izici morphological zalesi sitshalo ezindaweni ezahlukene ziyahlukahluka kakhulu. Lokhu kusebenza ngokuyinhloko kwinamba nobuningi bamagatsha, ukuhlelwa kwamaqabunga wobukhulu bawo nosayizi, ukuhlanganiswa kwemiphetho yawo, usayizi nokwakheka kwama-inflorescences. I-Rhodiola iyisitshalo esi-pink semnnial herbaceousfulfulfulfulful semoecious emndenini weCrassulaceae. Ine-rhizome emincane, efushane ebanda kakhulu enenombolo enkulu yokuvuselelwa kwezinso. Isigaxa sifana nesandla somuntu esineminwe emihlanu egobile, sitholakala cishe phezu kwenhlabathi, futhi izimpande ezi-coniferous ziya shí ebusweni. I-brownish rhizome imbozwe ngamaqabunga aqinile anemibala ye-gilding yakudala ephethe i-pelescent (metallic) ehlukile. Kulombala kuvela igama elidumile - "impande yegolide". Iziqu ziqonde, azilukhuni, ziphakeme ngamasentimitha angama-10-60. Kwenye i-rhizome kuneziqu eziyi-10-15, izitshalo ezincane zivame ukuba nezithombo ezingama-1-2. Amaqabunga, njengawo wonke ama-crassulaceae, anesiphuzo, ushukela, okunamanzi, i-ovlong-ovate, ahlanganisiwe futhi akhonjwe ekugcineni. Izimbali ziphuzi-ngokobulili obufanayo, ziqoqwe endaweni eminyene ye-corymbose inflorescence. Izimbali zabesilisa nabesifazane zitholakala emithini ehlukene, izimbali zesilisa zicacile, ziyabonakala kakhulu, izimbali zabesifazane zivame ukuhlala ziluhlaza ngisho nangesikhathi sokuqhakaza. Izithelo - amapheshana ama-oblong abomvu noma aluhlaza, ubude be-6-8 mm. Imbewu incane kakhulu futhi ilula (ifinyelela ku-2 mm).
URhodiola upinki. © Σ64Sebenzisa ekuhlobiseni izimbali
Ngaphandle kokuthi iRhodiola ihlanganiswa kakhulu nekhemisi, abalimi abaningi bayayitshala njengesitshalo sokuhlobisa. Esizeni, ubukeka muhle egqumeni elinamadwala, phakathi kwamatshe amatshe, i-inflorescence yakhe yegolide ihlangana kahle nama-muscari aluhlaza okwesibhakabhaka. Izinzuzo zokuhlobisa zalesi sitshalo zifaka hlangana ukuqala kwesithako, ngokushesha lapho iqhwa selincibilika, ngoJuni selivele liqhakaza, imbewu ivuthwa ngo-Agasti-Septhemba. Ngokuphuza okuhle, izihlahla zihlala ziluhlaza kuze kube sekupheleni. Uma umswakama unganele, khona-ke ngemuva kokuqhakaza ingxenye yengxenye yesitshalo iyafa.
Muva nje, maqondana nentshiseko yeRhodiola, iningi labalimi abalimi bathola izinto zokutshala ezimakethe nakubangane. Futhi esikhundleni seRhodiola, zivame ukuhlangana nezinye izitshalo zomndeni ofanayo. Kuhle futhi uma kwenzeka kuba uhlobo oluhlukile lweRhodiola, kepha kuvame izinhlobo ezimbili zamatshe. I-Stonecrop (sedum) ivame ukuvuthwa ngeshumi, kancane, - i-stonecrop hybrid. AmaSedums anezimbali ezinama-petals ayi-5, azihlukanisa neRhodiola, enamaphilisi amane. Kepha imvamisa izithombo zithengwa entwasahlobo noma ekwindla uma kungenazimbali. Ungazihlukanisa kanjani lezi zitshalo? Naka izimpande. Zombili lezi zinhlobo zamatshe zinezimpande ezinamandla ezifanisa izaqathe ngesimo, zivame ukwenziwa imfoloko futhi zigqinsiwe, ezinezimpande ze-conical ekhomba phansi. Isivele isisitshalo esincane kakhulu, esidonsa unyaka owodwa, le "isanqante" ibonakala kahle. Umbala we-rhizome ulula, ukhokho ubuthuntu ngaphandle kokucazimula, imvamisa inamabala amnyama. ERhodiola, inqwaba ye-rhizome itholakala ngokuqondile futhi nezimpande sezivele zisuka kuleli khaza. Isithombo esinezinyanga ezinonyaka owodwa sine- "nodule" ecishe ibe spherical ngezansi, usayizi wethanga elincane. Kuma-rhizomes amadala, kuvela uphawu lwe- “golide”, olubonakala ikakhulukazi endaweni enomswakama.
I-Sedum, i-stonecrop hybrid. © BjoertvedtUkukhetha isiza
I-sunflower enomhlabathi ohlala womisa i-Rhodiola rosea is contraindication. Ukuncipha kokugeleza okuningana kanye nenani elikhulu lezinto eziphilayo enhlabathini kufanelekile. Ngakho-ke, ngaphambi kokutshala, yenza amabhakede ama-2-3 womquba noma umquba obunjiwe nge-1 sq.m. Uma inhlabathi isindayo nobumba, engeza isihlabathi (kufika ku-10 kg nge-1 sq. M). Ukusabela kwenhlabathi kufanele kube acidic kancane noma hlangothi. Akunconywa ukubeka eceleni i-Rhodiola ngemuva kwamazambane neklabishi. I-Rhodiola rosea ayifuneki kangako ekukhanyeni nasekushiseni.
Ukuzala
I-Rhodiola rosea isatshalaliswa ngokutshala kanye ngokuhlwanyela imbewu.
Ngokusakazwa kwembewu yeRhodiola, kukhona imfihlo, ngaphandle kokwazi ukuthi ngeke ikhule: imbewu yesitshalo isesimweni sokujula okujulile. Ukuze uphume kulesisimo, adinga i-stratization, imbewu engahlukaniswanga i-germination ephansi kakhulu noma ayihlumi nakancane. Hlwanyela imbewu ngaphambi kobusika ebusika emabhokisini noma emabhodweni ngokujula okungenani kuka-10 cm (ukuze unikeze ukondleka okwanele kwezithombo esikhathini esizayo). Imbewu incane kakhulu, ngakho ngaphambi kokuyihlwanyela kungcono uyixube nesihlabathi. Ukuhlwanyelwa kuyinto engaphezulu, ngaphandle kokutshala (vele uyiqingqe) ngesilinganiso se-0-0-0.2 g yembewu nge-1 sq.m. Thatha izitshalo emphemeni noma kwisiza. Endaweni, dweba amabhokisi noma amabhodwe agcwele inhlabathi, amboze ngefilimu ngaphezulu, lokhu kuzovimbela imbewu ekuguguleka ngesikhathi sokuncibilika kweqhwa nezinyoni. Uma uthenge imbewu ebusika, bese wenza okufanayo, kepha kulokhu, ngcwaba amabhodwe eqhweni. Ngale ndlela, ubusika, noma kunalokho badlula ku-stratation. Hhayi, uma zonke lezi zinhlupheko zingenzeki kuwe, khona-ke ungahlehla esiqandisini okungenani izinyanga eziyi-1.5: udinga ukusonga imbewu kukotini noma i-gauze, moisten, ufake endishini bese ufaka esiqandisini (indwangu kufanele ihlale imanzi njalo ), kepha uma isikhulile ekhaya, izithombo zihlupheka kakhulu emlenzeni omnyama, ngakho-ke ukusetshenziswa kwama-fungicides kubaluleke kakhulu. Ezimweni zasekamelweni, imbewu ihluma ngamadigri ayi-15-20.
URhodiola upinki. © Finn RindahlKuzovela amahlumela entwasahlobo. Bayoba ngama-sparse, kepha banele ngokwanele ukwakha amasimu abo ezimpande zegolide. Ukuhlwanyela imbewu emabhokisini kwenza kube nokwenzeka ukuthi zingalahli izithombo ezincane nezingenamandla, lapho kuzoba lula khona ukhula futhi zinakekele, zibashiye njengalokhu emabhodweni angcwatshwe emhlabathini kuze kube yintwasahlobo elandelayo. Unyaka wokuqala, izithombo zikhula kancane. Ehlobo, kuyadingeka ukuqinisekisa ukuthi umhlaba ngamabhokisi noma emabhodweni awomile ngaphandle, ngoba kuzo kwenzeka lokhu ngokushesha okukhulu, izithombo ngeke zikubekezelele lokhu futhi zizokufa masinyane. Lawo amabhodwe noma amabhokisi angazange angcwatshwe emhlabathini kusukela ekwindla, entwasahlobo, kungcono futhi ukungcwaba uthuli ngomhlabathi. Khetha indawo yezithombo enelanga, kepha ngokufaka umthunzi ngamahora ashisayo kakhulu, ngoba ekushiseni ngokweqile, lapho izinga lokushisa lomhlabathi lenyuka ngaphezu kwama-30 degrees, izithombo nazo ziyafa.
Entwasahlobo yesibili, izitshalo zidluliselwa endaweni engapheli, embhedeni noma embhedeni wezimbali, ebangeni elingama-60-70 cm phakathi kwezintambo no-30-40 cm phakathi kwezitshalo zilandelana. Lapho izitshalo zifinyelela ukuphakama okungama-4-6 cm, ukugqoka kokuqala okuphezulu kwenziwa ngekhambi lokudonsa inyoni (1: 20) ngokufakwa kwengxenye kwesipuni se-superphosphate ne-potassium sulfate ebhakedeni. Ngemuva kokunisela, qiniseka ukuthi ukulima izithombo zezihlahla. Kuyo yonke inkathi yesikhathi sokukhula, ukugcotshwa okuphezulu okungenhla kuyenziwa. Lesi sakamuva, i-phosphorus-potash, senziwa ngasekupheleni kuka-Agasti - ekuqaleni kukaSepthemba, siyoncibilikisa ebhakedeni lamanzi ayi-1.5 tbsp. wezipuni ze-superphosphate ne-potassium sulfate. Ukondla okunjalo kuthinta kahle ubusika bezitshalo. Ekutshaleni ubusika, i-Rhodiola rosea ifakwe nge-peat engxenyeni engu-1 cm. Izitshalo ezikhulwe ezinhlanzini zizoqhakaza iminyaka engama-2-3. Ngeminyaka embalwa (5-6), isivuno sakho sokuqala sizothola amandla. Lapho-ke izitshalo zingatshalwa ngokutshala imifino. Khumbula ukuthi njengoba iminyaka ikhula, izimpande zeRhodiola zifika ebusweni bomhlaba, ngakho-ke kufanele uzifafaze ngezikhathi ezithile ngomhlabathi onempilo noma nge-spud.
Uma uthatha isinqumo sokuqoqa imbewu kusuka ezihlahleni zakho uqobo, kufanele ukhumbule ukuthi iRhodiola isitshalo esidalulile. Ngakho-ke, uma uke wazitholela ikhophi elilodwa futhi wasabalalisa ngokutshala imifino, uzoba nezitshalo zowesifazane noma zesifazane kuphela, futhi kuzobe kungekho mbewu.
Ukusakazwa kwemifino kweRhodiola kuhlanganiswe kalula ngokumba izinto zokusetshenziswa kwezokwelapha: ingxenye engenhla yezimpande enezinhlamvu ezingama-2-3 zokuvuselela iyanqunywa futhi itshalwe endaweni eyayilungiselelwe ngaphambili kuma-grooves angama-15 cm ajulile, kanti ama-rhizomes amakhulu ahlukaniswe izingxenye eziningi, okungenani i-5-10 cm ubude. Ngaphambi kokutshala izingcezu, kubalulekile ukufafaza ngamalahle achotshoziwe futhi womile kancane - ngakho-ke cishe ngeke abole. Kubaluleke kakhulu - lapho utshala izingxenye zezimpande - hhayi ukuzingcwaba ngaphezu kuka-1 - 1.5 cm, izinso zokuvuselela kufanele zihlale ebusweni. I-Rhodiola ingatshalwa kokubili entwasahlobo nasekwindla sekwephuzile. Ngokutshala okuhlaza okwenziwe ngemifino, izinto ezingavuthiwe zingabanjiswa njalo ngeminyaka eyi-1-2, kepha ukuze zivune kaningi, kuyadingeka ukuthi kube nezihlahla zeminyaka ehlukene esizeni, ngakho-ke kufanele kutshalwe izitshalo ezintsha minyaka yonke.
Izimpande ezomile nezichobozekile zeRhodiola rosea. © BadagnaniIzifo Nezinambuzane
I-Badan weevil, i-weevil emviba.
Ukuthengwa kwemikhiqizo eluhlaza yokwelapha
Isikhathi esifanele lapho beqala ukuvuna izimpande kungu-Agasti-Septhemba, lapho izitshalo zesifazane zisesigabeni sezithelo (lapho kuvuna izinto ezingavuthiwe ezimweni zemvelo, lokhu kubaluleke kakhulu, ngoba ukuthela imbewu kwenzeka, okuqinisekisa ukuqalwa kabusha kwemvelo okulandelayo amathikithi). Bamba izitshalo ezinkulu ngezimpande ngefosholo. Ama-Rhizomes anyakaziswa emhlabathini, ahlanzwa ngamanzi agobhozayo, ahlanzwa ukhokho wakudala onsundu, izingxenye ezibolile. Faka emthunzini, usike ubude bese womile endaweni eyomile noma kuhhavini onomnyango we-ajar ngamadigri angama-50-60. Akunakwenzeka ukoma elangeni. Umbala wezimpande ezomile ungumbala wegolide, futhi ezindaweni zokusikeka umhlophe, upinki noma ube nsundu okhanyayo, kepha ungabi nsundu. Iphunga licacisiwe, ngikhumbuza iphunga le-rose. Gcina izimpande ezomile ezikhwameni zelineni noma esikhwameni sephepha endaweni eyomile enomoya omncane. Impilo yeshelf iminyaka emi-3.
Lapho uvuna izinto ezingavuthiwe emathangeni emvelo, ungagodi ngokuphelele ama-rhizomes, ushiye ezinye izimpande emhlabathini.
URhodiola upinki. © Opiola JerzyIzici zokupholisa zeRhodiola rosea
Zonke izinto eziwusizo zigxiliwe ku-rhizome kanye nezimpande. Uma kumithi esemthethweni, iRhodiola rosea isetshenziswa kakhulu njenge-adtogenic kanye ne-activator ekhuthazayo, khona-ke umuthi wamakhambi wesintu uthola ukusetshenziswa kwawo ezigulini ezahlukahlukene: i-gastrointestinal, isibindi, i-anemia, im-potency. Kubantu abanempilo enhle, amalungiselelo wempande yegolide akhulisa amandla okusebenza kokukhathala ngokomzimba nangokwengqondo, enza izinqubo ezijwayelekile ze-metabolic, ngoba zifaka isandla ekusetshenzisweni kwezomnotho kwemithombo yamandla, kuthuthukisa inkumbulo nokunaka, futhi kusebenze umsebenzi we-yegilo.
Ungayisebenzisa kanjani ekhaya
Impande isetshenziswa ekhaya ikakhulukazi ngesimo se-vodka noma i-tincture yamanzi kanye nesiphuzo setiye. Isiphuzo esivela empandeni yegolide sinokunambitheka okuhle, iphunga saso sibucayi kakhulu, simnandi, sifana nephunga le-rose. Ukunambitheka kushubile kancane, futhi umbala ushintsha usuka ku-pinkish-brown ube onsundu kakhulu.
Itiye lempande yegolide, ngokungafani neziphuzo ezenziwe kwezinye izitshalo, linomphumela oqinile, ovuselelayo wesistimu yezinzwa. Kulokhu, cishe ngeke anikeze, noma adlule i-caffeine equkethe itiye (uCeylon, uGeorgia, umNdiya) nekhofi, ngakho-ke kufanele kuthathwe kuphela uma kunesidingo, hhayi nsuku zonke. Ukuze ulungiselele isiphuzo, thatha isipuni esisodwa sezimpande ezichotshoziwe ilitha ngalinye lamanzi, ubilise imizuzu engama-7-10, ugcizelele imizuzu engama-30 kuya kwengama-40 bese uphuza izingilazi ezi-2-3 ngosuku, engeza ushukela noma uju ukunambitha.
URhodiola upinki. © AlpsdakeItiye elivela empandeni yegolide ngokufakwa kwezitshalo ezilandelayo zokwelapha lithandwa kakhulu: impepho (amaqabunga amnyama), amaqabunga e-sitrobheli wasendle, i-blackberry, okusajingijolo ne-currant emnyama; Izimbali ze-wort zase-St. John, i-shrubby cinquefoil, i-thyme utshani, ethathwe ngamanani alinganayo.
- Izipuni ezimbili noma ezintathu zenhlanganisela eyomile yamakhambi, faka ihora eli-1 ilitha elilodwa lamanzi abilayo, engeza uju noma ushukela ukunambitha.
Itiye linempahla enezimpawu, ibuyisela umzimba emzimbeni okhubazekile. Kuhle ukuyiphuza ngesikhathi sokusebenza kanzima komzimba noma kwengqondo, ngamakhaza, ukuphazamiseka komgudu wesisu nezinye izimo ezibuhlungu zomzimba. Isiphuzo esithambile se-Golden Altai satholakala empandeni yegolide. Noma i- "CMEA-Cola", edlula iCoca-Cola edume umhlaba wonke ezindaweni zayo.
Akukho kunconywa noma itiye kunconywa nsuku zonke. Ungakhohlwa ukuthi amandla omzimba awapheli futhi awanakukhuthaza njalo. Izidakamizwa ezikhuthazayo zithathwa kangcono ezimweni lapho kudingekile khona ukugcina ithoni yomzimba, kepha ngemuva kwezinsuku ezinhlanu zokusebenzisa njalo, zingaqala ukunikeza umphumela ophambene, ngakho-ke njalo ezinsukwini ezinhlanu udinga ukuthatha ikhefu isonto. Futhi, amalungiselelo wempande yeRhodiola akufanele asetshenziswe uma unengcindezi enkulu noma izinga lokushisa, futhi ezimweni lapho uhlangabezana nokuvuka okungokomzwelo okuqinile: imizwelo izokwanda kuphela, futhi umuthi ngeke ukubenzele okuhle. Lapha udinga ukukhumbula ukuthi imizwelo ithatha amandla amaningi. Ngakho-ke, lapho uzizwa "ukhanyiwe njengelamula" kulokho okuhlangenwe nakho, lala futhi ulale ihora elilodwa noma amabili, futhi lapho uvuka, thatha amaconsi ambalwa e-tincture noma uziqabule ngetiye elisanda kwenziwa ngempande yegolide.Ukugwema ukuphazamiseka kokulala, amalungiselelo we-Rhodiola rosea akufanele athathwe ngokuhamba kwesikhathi. kuka 4-5 amahora ngaphambi kokulala.
Impande yegolide isilungele ukuza ekusindiseni abantu abaphilile nabagulayo, ukubanikeza ukusebenza okuphezulu kanye nemizwa enhle, ukusiza ukusuka nokugula nokukhathala. Ukulungele ukuba ngumngane wabo bonke abantu.
