Ungadliwa Isaladi ye-Avocado

I-Avocado iyisithelo esiyingqayizivele (i-alligator pear), okuyisikhathi eside siyisithako esiyinhloko ezitsheni eziningi. Indawo yokuhlonipha ihlala isaladi le-avocado, iresiphi elula, futhi umphumela uzokujabulisa ngokunambitheka okuhle kakhulu.

Indawo okwazalelwa kuyo lesi sithelo esingajwayelekile se-pearl yiMexico. Ngakho-ke, akumangazi ukuthi izitsha ezivela kulo ziyingxenye yokudla kwaseMexico. Imvamisa, izitsha zezithelo nezemifino zilungiswa ezitsheni.

Izindlela zokupheka zesaladi ze-Avocado zivame ukutusa ukugcwalisa isitsha nge lime noma kalamula, okuvimbela uginindela kusuka ku-oxidizing.

I-Alligator pears inambitha njengebhotela lamantongomane futhi ihamba kahle nokudla kwasolwandle, inkukhu, utamatisi, ukhukhamba. Sinikeza ukukhethwa kwezindlela zokupheka zokwenza amasaladi e-avocado, aqukethe izitsha ezithandwa kakhulu futhi ezimnandi ezisuselwa kumapheya we-alligator.

Nge-shrimp ne-cherry utamatisi

Isitsha sikhanya kakhulu futhi sikhanya, silungele ihlobo. Isaladi le-Shrimp kanye no-anyanisi o-avocado abalukiwe banezela ukuthinta okukhethekile. Inombolo ekhonjisiwe yezakhi yenzelwe ukuhanjiswa okungu-6-8.

Izithako

• ujusi kalamula ovela kwesigamu sezithelo;
• i-shrimp ehlutshiwe futhi ebilisiwe - 0,1 kg;
• uviniga 6% - 3 tbsp;
• izithelo ze-avocado - 0,35 kg;
• uwoyela wemifino;
• Utamatisi we-Cherry (uma kungenjalo, ungangena esikhundleni sama-2 ama-pcs. Ajwayelekile) - 0,3 kg;
• usawoti;
• anyanisi - 0,1 kg;
• amanzi abilisiwe noma ahlanziwe - 10 tbsp .;
• upelepele omnyama, okungcono umhlabathi osanda kwenziwa.

Ngokuzithandela, engeza i-parsley noma i-cilantro.

Indlela Yokupheka:

1. Cwecwa u-anyanisi bese unquma kahle.
2. Lungisa i-marinade kusuka emanzini kanye noviniga, usawoti omncane. Faka u-anyanisi ku-marinade bese ushiya imizuzu engama-30.
3. Geza utamatisi bese uwasika.
4. Geza i-avocado, ususe itshe bese usika ku-cubes amancane.
5. Thela izithelo ngejusi kalamula.
6. Endishini yesaladi, hlanganisa zonke izithako ezilungiselelwe (pre-marine anyanisi). Faka i-pepper nosawoti ukunambitha.
7. Njengokugqoka thatha uwoyela wemifino.

I-tuna exotic

Ukusetshenziswa kokudla okusemathinini yenzeka kaningi lapho kwakhiwa ubuciko obusezingeni eliphezulu. Sikunikeza ukuthi upheke isaladi nge-avocado ne-tuna ngokufakwa kukabhontshisi abomvu nemifino. Le iresiphi yenzelwe ama-servings angu-2.

Izithako

• ubhontshisi obomvu - 0,06 kg;
• ukwatapheya - 1 izithelo;
• umxube wesaladi - 0,05 kg;
• utamatisi - phakathi, ama-2 ama-PC .;
• i-tuna (ekheniwe; inhlanzi ephekwe ujusi wayo) - 1 ikwazi;
• ikhukhamba entsha - 0,01 kg;
• anyanisi - inhloko eyi-1.

Okokukhulisa:

• ugarliki - ama-1 clove;
• isinaphi okusanhlamvu - 1 tsp;
• usawoti ukunambitha;
• ushukela obunjiwe - 0.5 tsp;
• uviniga wamagilebhisi - 1 isiphuzo. l.;
• uwoyela omnqumo - 50 g (lapho kungekho khona kungathathelwa indawo nemifino).

Indlela Yokupheka:

1. Isinyathelo sokuqala ukubilisa ubhontshisi, ususe emanzini bese uphola. Uma ufisa, ungabeka ubhontshisi omusha nge-ekheniwe. Ngakho-ke izinto zizohamba ngokushesha. Khumbula ukukhipha uketshezi emgqonyeni.
2. Geza ukwatapheya, uchele uthathe izingcezu ezincane.
3. Geza ukhukhamba, usike ubude bese usika ucezu ngalunye lube yimibuthano yesigamu.
4. Sika u-anyanisi oqoshiwe emasongweni noma emasongweni.
5. Geza utamatisi.
6. Endishini yesaladi faka ingxube yesaladi, futhi ngaphezulu - utamatisi.
7. Izendlalelo ezilandelayo zingamakhukhamba, izindandatho zika-anyanisi isigamu, ubhontshisi olungiselelwe, izingcezu ze-avocado kanye nezicucu ze-tuna.
8. Ukuze ugqoke, hlanganisa izithako ezenzelwe yona (ugalikhi kufanele udluliswe ngompetha), uhlanganise kahle bese uthele isaladi ngokulinganayo.

Ikhukhamba le-Alligator

Isaladi nge-avocado nekhukhamba kulula kakhulu ukulungiselela futhi lingafakwa etafuleni lamaholide ngokuzethemba.

Izithako

• ikhukhamba - 1 pc;
• anyanisi - inhloko eyi-1;
• I-Avocado - 1 izithelo.

Okokukhulisa:

• ujusi kalamula - 2 tbsp. l;
• amanzi - 2 tbsp. l;
• i-parsley - amagatsha angama-2-4;
• ukhilimu omuncu - 2 tbsp. l;
• imayonnaise enamafutha aphansi - 0,08 kg.

Indlela Yokupheka:

1. Ukuze ugqoke, hlambulula i-parsley ngaphansi kwamanzi agobhozayo, yomisa ngethawula bese usika kahle.
2. Hlanganisa ukhilimu omuncu nge-mayonnaise ephansi, amanzi kanye nojusi kalamula. Thela i-iparsley ngo-ukhilimu omuncu ophumela kanye noketshezi lukalamusi, uvuse futhi uqhume imizuzu eyi-10.
3. Geza ikhukhamba, uthathe izindandatho ezingxenyeni. Yenza okufanayo no-anyanisi.
4. Cwecwa khekhe ku-avocado, susa itshe. Idayisi.
5. Dlulisa imifino elungiselelwe endishini yesaladi, hlanganisa bese wengeza ukugqoka.

I-shrimp ethosiwe ngegalikhi ingafakwa nesaladi.

Utamatisi o-Spice kanye ne-Avocado

Kusebusika egcekeni futhi ufuna okuthile okumnandi? Zingene nge-avocado nesaladi utamatisi. Ilungele ama-pores abandayo!

Izithako

• ulamula - uhhafu wezithelo;
• isaladi anyanisi - uhhafu wekhanda;
• upelepele omnyama;
• Amakhambi weProvencal kwifomu elomile - ukunambitha;
• ukwatapheya - 1 izithelo;
• Utamatisi we-Cherry - ama-5-6 ama-pcs;
• usawoti wolwandle oluhlaza - ukunambitha;
• uwoyela omnqumo - 2-3 wezipuni

Indlela Yokupheka:

1. Hlukanisa i-avocado ngesigamu, ikhasi bese ususa itshe.
2. Sika izithelo zibe izingcezu.
3. Geza utamatisi bese usika isithelo ngasinye ngesigamu. Uma kungekho utamatisi onjalo, ungathatha okujwayelekile, kepha okunezithelo ezincane bese ubasika ube yizicucu.
4. Cwecwa u-anyanisi bese usika izindandatho ezingxenyeni.
5. Faka zonke izithako endishini yesaladi, uthele ngaphezulu kalamula, ufafaze nge-pepper yomhlaba, izinongo, usawoti kanye nenkathi ngamafutha omnqumo.

I-fillet yenkukhu nge-avokhado nemifino

Uncamela ukunambitheka okungathathi hlangothi? Ngemuva kwalokho uzothanda isaladi ene-avocado nenkukhu, lapho kungekho imikhiqizo khona.

Izithako

• pepper bell ophuzi - uhhafu wezithelo;
• anyanisi obomvu - inhloko engu-1;
• ikhukhamba - 1 pc;
• amazambane abilisiwe - 0,15 kg noma ama-3 ama-pcs;
• imayonesi - 0,1-0.12 kg;
• upelepele omnyama;
• ulethisi - izingcezu ezimbalwa;
• usawoti ukunambitha;
• ukwatapheya - 1 izithelo;
• I-fillet yenkukhu ebilisiwe - 0,15 kg.

Indlela Yokupheka:

1. Susa ikhasi ekhasini le-avocado, ukhiphe itshe, usike inyama ube izicucu.
2. Cwecwa u-anyanisi, ukhwebu ikhasi likhukhamba bese usika yonke into kwimibuthano emincane.
3. Peel amazambane nezilimo eziyizigaxa uthathe pepper.
4. Isaladi ukuklebhula izandla zibe izingcezu ezincane.
5. Sika i-fillet ibe ngamawhubhu.
6. Dlulisela imikhiqizo esitsheni sesaladi, inkathi nge imayonesi, engeza i-pepper nosawoti uhlanganise.

I-Alligator i-pears ngezinduku ze-crab

Am isaladi we-mayonnaise abhekwa njengasindayo. Kepha lokhu akusebenzi ku-avocado isaladi kanye nezinduku zekalab. Futhi ukuhlanganiswa kwemikhiqizo kunikeza ukunambitheka okungajwayelekile okungeke kushiye noma ngubani ongenandaba.

Izithako

• izinti zomqhele obandayo - 0,2 kg;
• imayonesi - ukunambitha;
• ukhukhamba - ama-2 ama-PC. omncane;
• imifino - ukunambitha;
• i-celery izimpande - 0,05-0.1 kg (ngokuzithandela);
• I-Avocado - 1 izithelo.

Indlela Yokupheka:

1. Geza ukhukhamba kahle bese uthathe ama-cubes.
2. Hlambulula imifino ngaphansi kwamanzi agobhozayo bese unquma kahle.
3. Geza ukwatapheya, wenze ukuhlangana kuthambo, uhlukanise izingxenye ezimbili bese ukhipha itshe.
4. Dice uginindela.
5. Fafaza ukwatapheya ngejusi kalamula ukuze izithelo zingavuni.
6. Yala izinti zomqhele.
7. Dlulisa zonke izithako endishini yesaladi.
8. Uma ufaka u-celery kusaladi, khona-ke kufanele ugcotshwe kahle.
9. Usawoti bese uxova isaladi ngokushesha ngaphambi kokukhonza.

Njengoba ukwazi ukubona, izindlela zokupheka izaladi ze-avocado zilula kakhulu. Ngaphezu kwalokho, aqukethe imikhiqizo engabizi kuwo wonke umuntu. Zingene bese upheka isaladi exotic yokudlela. Ngikholwe, awukwazi ukuzikhipha kuye!