Lapho ugcina noma yiziphi izinkukhu, ukondleka okuhle kudlala indima ebabazekayo, kepha ukudla okukhethwe ngokulingene kuyadingeka kwizikhuzo ezikhula ngesilinganiso esiphakathi. Ukuphakelwa okuhlanganisiwe kogwaca yisisombululo esifanele esingavumeli kuphela ukwenza lula imenyu izikhathi eziningi, kodwa futhi nokwenza lula ukunakekelwa kwezilwane ezifuywayo.
Ama-Tikers azothola ngokushesha ukuphakama nesisindo, futhi abantu abadala bazoshesha bazale uma njalo ngobuningi bethola inani elifanele lamafutha, amaprotheni nama-carbohydrate, amaminerali kanye namavithamini.
Zonke lezi zingxenye zifakwa ekudleni okuphelele kwezigwaca, ukwakheka kwazo kukhethwe ngokukhethekile futhi ngokulinganayo ngokuhambisana nokunambitheka nezidingo zenyoni.
Ukwakheka kokuphakelwa kwezigcwaca
Namuhla, kunokubili ukuxubana kwendawo yonke nalabo abaqondiswe eminyakeni ethile. Lokhu kungenxa yezidingo eziguqukayo zomzimba wamachwane akhulayo, amathole ezinkomo amancanyana ezinkomo noma izigwaca.
Enye yezinto ezibaluleke kakhulu ngamaprotheni, adingeka kakhulu enyangeni kuze kube seminyakeni yobudala, kuyilapho isidleke sikhula ngenkuthalo, bese sibeka izinkukhu, ukuze ukubekwa kweqanda kungayilimazi impilo yenyoni futhi kugcinwe ezingeni eliphakeme isikhathi eside:
- Kusukela esikhathini sokubekwa eqandeni kuya ezinsukwini ezingama-30 zokuphila, izigwaca kumele zithole ukuxubungula okuphakelayo okuqukethe cishe ama-24-27% wamaprotheni, hhayi wemvelaphi yezitshalo nezilwane kuphela.
- Emavikini amabili alandelayo, le nyoni ithelwa ukudla okunamaprotheni ancishiswe kancane. Kuhle uma ekudleni okuhlanganisiwe kogwayi kuzoba namaprotheni kusuka ku-17 kuye kwangama-24%.
- Isifuyo esidala esiya nyama sondliwa ngengxube yamaprotheni ayi-16-17%
- Izendlalelo zithola cishe ama-21% wokudla okuphelele kwamaprotheni.
Inani lama-carbohydrate anquma amandla amukelwe yinyoni ngokudla. Uma okuphakelayo kukhethiwe ngokungalungile, futhi ukudla okuhlongozwayo kuphansi kumakhalori, kunzima ukulindela ukuthi izigwaca ezincane zizojabulisa isilinganiso sokukhula, futhi abantu abadala bazoqala ukukhiqiza inzalo ngenkuthalo.
Ama-cereals angumthombo oyinhloko wezakhi zomzimba namandla ekudleni kwezigwaca. Kokusanhlamvu okuvamile kokukhiqizwa kwezixube okuqediwe nokuphakelwa okwenziwe ekhaya, ummbila, ukolweni, amabele nebhali kuvame ukusetshenziswa. Ngama-oats, ikakhulukazi ngaphandle kokuchithwa, kufanelekile ukuba uqaphele. Izingxenye ezinkulu ezingekho ebusweni bejazi lembewu zingavimba umngcele wenyoni encane, zidale izimo ezibucayi futhi nokufa kwezigcwaca.
Amaminerali, ama-amino acid namavithamini akubalulekile kangako ekudleni okuhlanganisiwe kwezigwaca. Ngaphezu kokusanhlamvu, lesi sidingo senzelwe ukuhlangana nezithasiselo ezibalulekile ezinjenge-oyela nesidlo, ezinothile ngamavithamini nama-enzyme, imvubelo, ifolishi eluhlaza, i-limestone echotshoziwe, usawoti kanye noshizi.
Yondla izigwaca ezifuywayo ngokudla okuhlanganisiwe
Ukuphakelwa okugcwele kwezigcwaca kulula kulokho:
- kulula ukuyigcina futhi bayinike inyoni;
- zibandakanya konke okudingekayo ekuthuthukisweni nasekugcinweni kwezempilo okugcwele;
- Kulula ukulawula ukusetshenziswa kwangempela ngaphandle kokwesaba ukuthi ezinye izilwane ezifuywayo zizolamba.
Uhlelo lokondla olusebenza kahle nolusebenzayo lwezigaba ezintathu "ukuqala-ukukhula-kokuqeda", lwenzelwe ukondla izigwaca kusukela luzalwa luye ekuhlatshweni.
Mhlawumbe okuwukuphela kwesidina sokuphakelwa kogwayi intengo yomkhiqizo. Iphakeme kunezindleko zezakhi ngazinye noma okuphakelayo okumanzi okusetshenziselwa ukunakekelwa kwale nhlobo yenyoni.
Uma le nto inquma lapho ukhetha indlela yokuphaka, okuphakelayo okwenziwe ngomumo kungahlanganiswa kanye nama-agitators aluhlaza noma omanzi, ngaleyo ndlela kuncishiswe inani lokuphakelayo elomile.
Emapulazini lapho kugcinwa izinkukhu khona nokudla okwanele okusendaweni kwalolu nyoni kungalondolozwa, ukondla izigwaca ngokudla okuhlanganisiwe kwe-broiler kuvunyelwe impela. Kepha ngasikhathi sinye, udinga ukuthi ubheke umehluko kokudla kwamaprotheni bese ungeza futhi ama-gramu ayi-2 e-cottage shizi ongenamafutha izigwaca ngosuku ekudleni kwenyoni noma usebenzise ezinye izithasiselo zamaprotheni.
Kunezindlela eziningi zokukhethwa kokuphothulwa kokuqedelwa kwezigwaca namuhla. Kepha uma ukhetha okuphakelayo okuhlanganisiwe, kungcono ukukhetha izingxube ezihlanganisiwe noma izingoma ezinamagremu amancane kakhulu ngendlela yemvuthuluka. Lesi sici singenxa yobukhulu obuncane benyoni.
Ukuphakelwa kwe-DIY izigwaca: izindlela zokupheka nokukhethwa kwengqangi
Uma ngasizathu simbe umlimi wezinkukhu akanalo ithuba lokusebenzisa izingxube ezinzima ezenziwe ngomumo, ungazondla ngokwakho. Emapulazini amaningi abandakanyeka ekunakekelweni nasekufuyeni izigwaca, kukhona konke okudingekayo kulokhu, kuqala ngezinhlamvu, kuphetha ngokuganiswa kokudla nemvubelo.
Njengesampula, kulula ukulandela ukwakheka okukhonjiswe kwiphakheji nge-feed eqediwe, ukugxila kuhlobo nosayizi wenyoni noma hlanganisa okuphakelayo kwesiqalo ngezandla zakho ngokwendlela yokubonisa eboniswe etafuleni. Le ngxube ingabhekwa njengendawo yonke futhi ilungele ukondla izinyoni zeminyaka ehlukene.
