Amaphinikhoni Amancishi Amancanyana

Ama-pancake amancanyana anesipinashi - indlela yokudla kwasekuseni okusheshayo futhi okumnandi, angapheka kalula enkundleni. Uma kungekho-blender ezweni, khona-ke imifino ingabekwa emhlabathini ngodaka ngenani elincane likasawoti, noma kugcotshwe ngommese obukhali.

NgoMeyi, inkathi yemifino esetshenziswa kakhulu yemifino iyaqala - isipinashi, esiqukethe i-iron, i-magnesium, i-calcium namavithamini amaningi, kepha inganekwane yokuthi idlula yonke imifino ekhona ngokwentengiso yensimbi, ngeshwa, imisiwe. Kuvele iphutha elicashile ekubaleni kososayensi, empeleni, isipinashi siqukethe kuphela i-3.5 mg yensimbi, kanti ama-90% ale mithombo ewusizo aqukethe amanzi.

Phambilini, ngisho nangezikhathi ze-tsarist, isipinashi sasiwuphawu lwethebula le-aristocracy, futhi isikhathi eside sahlala singaziwa kangako, kungathiwa, "imifino yenkosi". Kepha namuhla sikhula ngobuningi emibhedeni futhi sithengiswa ezitolo, ungathola kuphela izindlela zokupheka ezimnandi futhi ezimnandi ngokulungiselela kwawo.

Isikhathi sokupheka: imizuzu engama-30
Izinceku: 10 izingcezu

Izithako zokwenza ama-pancake amancanyana ngesipinashi:

I-80 g yesipinashi esisha;
I-350 ml yobisi;
200 g kafulawa kakolweni;
3 g we-baking soda;
Amaqanda ama-2-3 enkukhu;
5 g ushukela obunjiwe;
4 g kasawoti ocolekileyo;
10 g kawoyela yemifino + othosi;
ibhotela lokuthambisa.

Izithako Zokwenza Ama-Pancake Amancanyana Amancanyana

Indlela yokulungiselela ama-pancake amancanyana ngesipinashi.

Cwilisa amaqabunga wesipinashi esisha imizuzu embalwa emanzini abandayo, susa iziqu, hlambulula kahle ngamanzi agobhozayo. Thela ubisi esitsheni seprosesa sokudla, engeza amaqabunga asikiwe, uthele imizuzu engu-1-2.

Gaya isipinashi u hlanganise nobisi

Faka amaqanda enkukhu lapho, uma emakhulu, khona-ke izingcezu ezi-2 zanele, ungafaka ezintathu ezincane, bese ubeka usawoti ocolekile noshukela oxutshwe nalutho.

Faka iqanda, usawoti noshukela

Thela ufulawa kakolweni esitsheni esijulile, engeza i-baking baking, hlanganisa ukuze i-soda isatshalaliswe ngokulinganayo phezu kwenqwaba kafulawa.

Hlanza ufulawa, engeza i-soda

Izithako ze-Liquid zifakwa kancane kancane kufulawa kakolweni nge-soda, uma uwuthululela ngokushesha, khona-ke inhlama izophuma nezinhlama. Ngakho-ke, sifaka ezingxenyeni ezincane, isikhathi ngasinye, ukuxuba kahle kuze kutholakale inhlama engenacala. Lapho zonke izithako zihlanganile, engeza uwoyela wemifino bese ushiya inhlama okwemizuzu engu-10-15.

Hlanganisa ufulawa nezithako eziwuketshezi, engeza uwoyela

Fudumeza ipani ngensimbi ewugqinsi. Thela uwoyela wemifino endishini encane. Ngobhulashi noma ingxenye yamazambane (u-anyanisi angaba), gcoba epanini ngesendlalelo esincanyana samafutha. Thela isipuni eziyi-2-3 zenhlama, upheke imizuzu engama-2-3 ohlangothini ngalunye.

Ukuthola ukuthosa ama-pancake

Wonke ama-pancake agcotshwa kakhulu ngebhotela esezingeni eliphakeme, asikho isidingo sokuwusindisa futhi uwonge! Ibhotela lenza ama-pancake athambile futhi amnandi. Uma usuvele unqume ukuthosa ama-pancake (noma unesipinashi esinempilo) awudingi ukonga kokunambitha, ekugcineni, kukhona isaladi yesipinatshi yokudla okunempilo.