Ngesikhathi sokuqunjelwa kokuqala, izinkukhu ziphonsa izimpaphe kuyo yonke indawo yenkukhu ebanzi kangangokuba kungacatshangwa ukuthi umhlaseli ubelapho. Ezinye izinyoni zishesha ukucanuza ngokuphelele, kanti ezinye zibonisa izimpawu zokuncibilika okungabonakali kangako. Imvamisa, ushintsho lwamanzi okuqala lwenzeka ezinkukhu ekwindla eneminyaka eyi-18 izinyanga futhi iqhubeke ngokushesha kunokucibilika okwalandela. Le yinqubo ejwayelekile ngokuphelele futhi asikho isizathu sokukhathazeka - ekwindla sekwindla sibonisa ukuthi izinkukhu zilungiselela ubusika.
I-Hump fluum plumage lapho kubanda. Ngale ndlela, bazama ukugcina umoya uvutha ngumzimba phakathi kobuso besikhumba nezinsiba - lokhu kwakha uhlobo lwesibambiso sokuvikela emakhazeni. Uma izimpaphe zindala, ziphukile noma zingcolile, izinyoni ngeke zikwazi ukuzifaka kahle, ngakho-ke ukuncibilika ngaphambi nje kobusika uqobo kuyisiqinisekiso sokuthi izinkukhu ngeke ziqandeke ngenxa yeplamu entsha.
Izimpaphe zenkukhu cishe zingama-90% amaprotheni (empeleni akhiwa kusuka ku-keratin - imicu efanayo yamaprotheni enza izinwele, izindlakala nezinselo zezinye izilwane), i-8% isuka emanzini, kanti okunye kungamafutha angenawo amanzi. Ngakho-ke, ukungeza izingxenye ezincane zamaprotheni ekudleni kwezinkukhu ngesikhathi sokuncibilikisa, uzozisiza zikhule izimpaphe ezintsha ukuze zilungiselele ngokushesha ukubanda kobusika.
Njengomthetho, izinkukhu zithola inani elifanelekile leprotheni kusuka ekudleni okulinganiselayo kokufaka izinkukhu, kanye nokudla okwengeziwe, okuvame ukuzithola izinyoni - izimbungulu, izibungu, izidleke, izidleke, izinyoka, izibungu, amasele. Ngaphezu kwalokho, kunezitshalo eziningi ezinokuqukethwe okunamaprotheni amaningi ezinganikezwa izinkukhu njengendlela yokwelapha unyaka wonke, kodwa kubaluleke kakhulu ukwenza lokhu ngesikhathi sekwindla molt.
Ngesikhathi sokushintshwa kwamapulage, inani elincane lesidlo semvelo esinamaprotheni amaningi lizoba usizo kakhulu ezinkukhu, yize abanye beluleka ngokushintsha kokudla okukhethekile okunamaprotheni amaningi ngalesi sikhathi.
Khumbula ukuthi inani lokudla kufanele lilinganiselwe - kungabi ngaphezulu kwe-10% yokudla okuphelele.
Nalu uhlu lwemithombo engama-10 ecebile yamaprotheni engiyisebenzisa njengendlela enhle yokwelapha izinkukhu ezincibilikayo.
Amaqanda
Amaqanda abilisiwe angumthombo ocebile kakhulu wamaprotheni, ngaphezu kwalokho, izinkukhu zizithanda kakhulu. Yebo, unganikeza izinyoni amaqanda aluhlaza, kodwa lokhu kungaholela emiphumeleni engalindelekile, ngakho-ke ngikweluleka ukuthi ubilise amaqanda kahle ukuze uphephe.
Inyama yenkukhu
Inkukhu ephekiwe noma i-turkey nayo inamaprotheni amaningi. Unganikeza nesidumbu sonke kulezi zinyoni - esimweni senkukhu, akudingeki ukhathazeke ukuthi zizokhunga amathambo achotshoziwe, njengoba kuvame ukuba njalo ngezinja noma amakati. Ungase futhi uphathe izinkukhu nge-offal eyasala i-turkey ngemuva kweholide.
Inyama
Izinkukhu zinganikezwa izingcezu zenyama yenkomo, iwundlu, ingulube noma ithambo ngenyama, kanye ne-offal. Inyama ingasetshenziswa eluhlaza noma iphekiwe. Ekugcineni, badla inyama eluhlaza lapho bekwazi ukubamba izinyoni ezincane noma amagundane.
Inhlanzi
Inhlanzi nganoma yiluphi uhlobo - eluhlaza, ebilisiwe noma uhlobo lokudla okusemathinini - ingumthombo ocebile wamaprotheni adingeka izinkukhu ngesikhathi sokuncibilika. Ungabanikeza inhlanzi ephelele - kanye nekhanda lakho, ama-giblets kanye namathambo. Izinkukhu zizithanda kakhulu izinhlanzi! I-tuna ehlanganisiwe noma i-mackerel nakho ukwelashwa ngamaphrotheni.
AmaMollus
Amagobolondo, inyama nengaphakathi lama-lobster, izimfudu, imfantu - ngendlela eluhlaza noma ebilisiwe.
Izikelemu zeflour
Izikelemu zikafulawa owomile kungenye yemithombo engcono kakhulu yamaprotheni asezingeni eliphakeme. Amashumi avela kubo avele ahlanya! Uma unesifiso, ungakhula izibungu zikafulawa ekhaya.
Amantongomane nembewu
Imbewu ingomunye umthombo ocebile wamaprotheni. Imbewu yethanga entsha noma eyomisiwe, imbewu ebunjiwe noma enama-inshell yizinketho ezinhle zezinkukhu. Njengokwelapha, ungasebenzisa futhi amantongomane aqokiwe - ama-alimondi, amantongomane, ama-walnuts. Vele ungaziniki izinkukhu ezinosawoti noma amantongomane.
Oats
Ama-oats angondliwa izinkukhu kwifomu eluhlaza noma ebilisiwe njengesengezo semvelo samaprotheni, izinyoni eziyithandayo ngempela. Ama-oats aphelele nama-oatmeal awusizo.
Izithombo
Okusanhlamvu kanye nezithelo zomzimba kungenye yezindlela ezithandwa kakhulu zezinkukhu, ezinamaprotheni amaningi asezingeni eliphakeme. Ubhontshisi, uphizi, udali kuyisinqumo esihle kakhulu. Ukutshala izithombo kuyindlela elula nethembekile yokuhlinzeka izinkukhu ngomthombo owengeziwe wamaprotheni.
Ukuphakelwa kwenkukhu
Ukudla okuvame ukufuziselwa izinkukhu emavikini ayisishiyagalombili okuqala empilo kuqukethe amaprotheni amaningi kunokufaka izinkukhu. Ngeke ngikwazi ukubuyisa ngokuphelele esikhundleni sokudla kwezikhukhukazi ezindala noma izingqimba, noma ngabe ngincibilika. Ngokubona kwami, inketho engcono kakhulu ukwengeza izingxenye ezivela kwephakeji engaphelelwanga yokuphakelwa kwenkukhu (okungenzeka ukuthi ushiye) ekudleni okujwayelekile kwenkukhu, noma ukuxubanise nokubeka izinkukhu.
Manje usuyazi ngemithombo ecebile yamaprotheni enempilo yezinkukhu ngesikhathi sokuncibilika. Ungethuki uma ubona izimpaphe yonke indawo, kepha umane wondla izinyoni zakho ngamaphrotheni ezengeziwe.
Inothi elilodwa futhi: Ngizwe ukuthi abanye batusa ukunika ikati ukudla ngesikhathi sokuncibilika ngoba liqukethe amaprotheni amaningi. Ngokwami, angikucebisi ukwenza lokhu. Ukudla kwekati okwenzelwe amakati, hhayi izinkukhu. Thenga izinyoni zakho kangcono amathini ambalwa wesardine noma enye inhlanzi ekheniwe - ngeke kusebenze nje kuphela, kodwa futhi kushibhile!
