Isitshalo seqanda singenye yezitshalo ezithandwa kakhulu zemifino emhlabeni. Isithakazelo esithile kwimifino sihambisana nokuguquguquka kwezithelo amaqanda amaqanda, okungatholwa, kuthosiwe, kubhakwe bese kubilisiwe. Ngaso leso sikhathi, izitsha zokudla nazo zihlala zinambitha, zinempilo futhi ziphilile.
Yiziphi izindawo ezizuzayo ze-eggplant, futhi yini efanele ukunakwa kakhulu ngabantu ababheka impilo yabo?
Yini ama-eggplants awusizo: izici zokwakhiwa kwemifino
I-elastic, i-violet ehlanganisiwe ye-violet, i-motley, noma ikhasi elimhlophe yisivakashi esamukelekile kunoma iyiphi ikhishi.
Ngemuva kokupheka, lo muthi obalulekile awugcini nje ukuthola iphunga lemikhiqizo ephekiwe ngalo, kepha futhi udlulisa ukunambitheka kwayo nezinto eziwusizo eziyingxenye ye-isitshalo seqanda ezitsheni.
Inzuzo enkulu yezithelo ezintsha ngobuningi be-fiber, i-pectin, nama-macro- kanye nama-microelements abalulekile empilweni yomuntu. Lezi zinto ikakhulukazi zinquma izakhiwo zesitshalo seqanda. Naphezu kweqiniso lokuthi ipulpiti eluhlaza yemifino inothile ku-potassium, i-iron ne-phosphorus, i-calcium ne-magnesium, amavithamini nawo akhona kuyo. Lawa ngama-ascorbic acid, i-Vitamin PP, noma i-nicotinic acid, kanye namavithamini amaningi we-B: B1, B2, ne-B5.
Lokhu kuhlanganiswa kwemifino kunquma izinzuzo zezempilo zezitshalo ezingamaqanda, kufaka phakathi namandla okuvimbela ukufakwa kwe-cholesterol eyingozi futhi kunciphise izinga elivele likhona lale nto egazini. I-Potassium ekwakhekeni kwezitsha zokudla zamaqanda isithinta ngenhliziyo nenhliziyo nokwakheka kwegazi, i-fiber isiza ukuhlanza umzimba futhi isekele izinqubo zokugaya ukudla.
Inani lokudla okunempilo kogremu oluyi-100 okwenziwa nge-isitshalo seqanda lakhiwa:
- Amagremu angama-5.5 ama-carbohydrate;
- 0,9 amagremu amaprotheni;
- Amagremu ayi-1,3 of fiber yokudla;
- I-0,2 amagremu we-organic acid;
- Amanoni angu-0,1.
Uma sengeza ukuthi amagremu ayi-100 ama-eggplant, ngokuya ngezinhlobonhlobo, aqukethe kuphela i-24-28 kcal, khona-ke singakhuluma ngenani lalesi siko njengomkhiqizo wokudla, ofunwa kwesisindo ngokweqile kanye nokukhuluphala.
Izinzuzo Zezempilo Zamaqanda
Ukubaluleka kwezakhiwo ezizuzayo ze-isitshalo seqanda ngomzimba kanye nesidingo sokufaka le mifino ekudleni kwezinhlobonhlobo zabantu kunqunywa ngokuqondile ngokwakhiwa kwezakhi zezithelo.
Njengoba inani leziguli ezinezifo zenhliziyo emhlabeni wonke likhula ngokuqinile, izitsha zokudla zamaqanda ezingafani zingasiza kakhulu ekuvimbeleni lezi zifo ezinkulu. Iqukethe i-fiber eningi, i-potassium nezinye izinto, imifino inegalelo kulokhu:
- ukukhipha uketshezi ngokweqile emzimbeni;
- ungavumeli i-cholesterol ukuthi idonswe, ngokuhamba kwesikhathi ivimba ukungena kwegazi futhi iphazamise ukuhanjiswa kwegazi kwizitho nezicubu;
- susa ubuthi emzimbeni wamathumbu;
- i-normalize ukugaya kanye nezinqubo ze-metabolic emzimbeni.
Zonke lezi zindawo ze-eggplant zilusizo kubantu abaneminyaka eminingi abavuthiwe nabadala abasengozini yezifo zenhliziyo, imithambo yegazi, futhi kaningi kunabanye abahlushwa ukugaya okungafanele, i-edema nomfutho wegazi ophakeme.
Ngokupheka okufanele, inani le-isitshalo seqanda, njengesidlayo, imifino enempilo, ayinciphi.
Okuhlukile kunezithelo zokuthosa, lapho inyama ifakwe ngokoqobo ngamafutha, futhi esikhundleni senzuzo, ukulimala okuvela ku-isitshalo seqanda kumane kungenakugwemeka, ikakhulukazi uma umuntu enezinkinga zokugaya kanye namanyikwe.
Ngenxa ye-ascorbic acid namanye amavithamini, isitshalo seqanda sinconywa njenge-prophylactic:
- ngesikhathi sokubanda;
- ngesikhathi sokuzivocavoca okuxakayo nokusebenza kwengqondo okusebenzayo.
Ama-pectins aqukethe imifino, nawo avuselela ukugaya ukudla futhi athuthukise imetabolism, enza umnikelo wawo ohlwini lwezakhiwo eziwusizo ze-isitshalo seqanda.
Le imifino ebalulekile ayinangozi ngokuphelele yesifo sikashukela. Ngokungeziwe emiphumeleni yokwelapha kanye ne-prophylactic ku-atherosulinosis nezinkinga zenhliziyo, ama-eggplant alusizo ekutholeni izimpawu ze-osteoporosis ne-osteochondrosis:
- IVitamin C inakekela isimo sokungavikeleki nokuphinda kugcwaliswe amandla okugcina amandla.
- Amavithamini eqembu B abhekene nekhono lokusebenza, uhlelo lwezinzwa nokulinganisela kwengqondo komuntu.
- I-Zinc kanye ne-manganese ku-pulp entsha yezithelo isiza ekuvuseleleni nasekuphikiseni izimo ezinobungozi ezinjengokushaywa unhlangothi.
- I-Potassium ne-iron kusebenza kakhulu ekwenzeni ukwakheka kwegazi, okukhonjiswa i-anemia kanye nokuncipha kwephimbo nengcindezi.
Ukuze uzuze ngokugcwele izinzuzo zesitshalo seqanda, futhi sinciphise ukulimala kusuka ekusebenziseni kwabo kuya kancanyana, kungcono ukudla le imifino ngendlela ebilisiwe, edliwayo noma ebhakwe.
Yini ama-eggplant awusizo ekunciphiseni isisindo?
Ngenxa yokuqukethwe kwekhalori okuphansi kwe-isitshalo seqanda nokugcotshwa okuphezulu kokudla kwefayibha nokulandela umkhondo emifino, izitsha ezinezithelo ezimpunga ziyafiswa ekudleni ukuze unciphise isisindo.
Yiziphi izinzuzo zezempilo ze-eggplant ngesikhathi lapho umzimba uhlangabezana nokuntuleka nsuku zonke ngenxa "yokushoda" kokudla?
Okokuqala, ngosizo lwe-isitshalo seqanda neminye imifino, amamenyu okunciphisa isisindo angahlukaniswa futhi agcwaliswe ngezitsha ezimnandi nezinempilo. Ngaphezu kwalokho, ama-eggplant ayasebenziseka lapho kukhona i-iron ne-zethusi, i-magnesium ne-potassium, amavithamini kanye ne-organic acid. Ngokudla okunjalo, umzimba ngeke uphele, kepha uzosebenzisa amafutha anqwabelene ukuze kusizakale impilo.
Indlela engcono yokupheka isitshalo seqanda ukupheka, ukusindisa ukugoqa nokubhaka., Ngaphandle kokusebenzisa uwoyela. Kulokhu, isidlo sizogcina okuqukethwe okuphansi kwekhalori, sigcine ukunambitheka okungokwemvelo kwemifino kanye nezinto ezizuzisayo ze-isitshalo seqanda.
Ungakuyeki ukusetshenziswa kwe-isitshalo seqanda kubantu abahlushwa izifo ezingamahlalakhona zokugaya kanye nesisu ekuxolelweni. Umphumela omncane ocasulayo wesithelo ku-mucosa usebenza kuphela inqubo yokugaya ukudla ngaphandle kokulimaza.
Isitshalo seqanda sisiza kakhulu i-gout. Le mifino iyakwazi ukuvimba ukunqwabelana nokubekwa kosawoti we-uric acid okuthinta kabi amalunga, kanye nokuphazamisa i-gallbladder nezinso.
Ngesikhathi sokukhulelwa nokuqunjelwa, owesifazane uqobo angakwazi ukubona inzuzo nokulimala kwe-isitshalo seqanda ngokubakhona noma ukungabi bikho kwezimpawu zokusabela komzimba.
Into esemqoka ukuthi izithelo ezintsha ezisencane ezingenawo ama-nitrate nezinye izinto ezinobuthi ziyasetshenziswa ekudleni.
Ngabe ukulimala okuvela kumaqanda amaqanda anempilo kungenzeka?
Amaphutha amakhulu kakhulu owenziwe lapho usebenzisa isitshalo seqanda yile:
- ukusetshenziswa kwezithelo ezindala, ezixegayo, njengoba ziqongelela inyama ebomvu;
- ukuthosa izithelo, phakathi kwazo lapho izingcezu zidonsa khona uwoyela, okungeyona ingozi kubantu abanezinkinga zokugaya.
Uma kungenakwenzeka ukwenqaba izitsha ezihlwabusayo ngezilayi ezithosiwe, isitshalo seqanda kunconywa ukuthi kugcinwe emanzini anosawoti abilayo imizuzu eyi-10 ukuya kwengxenye yehora.
Ngalesi sikhathi, ngeke kuncishiswe kuphela ingozi yokuqunjelwa kwamafutha, kepha futhi nokuqoqwa kwenkomo egayiwe, okuyingozi empilweni, kuzokwehla, kanti nezinto ezizuzayo ze-eggplant zizohlala zingashintshiwe.
Ungazibandakanyi ezitsheni zemifino nezinye izitsha ze-eggplant zabantu abahlupheka ngenxa yesilonda se-peptic ulcer noma i-gastritis, kanye esigabeni esibi sesifo somchamo nesinyongo.
