Ubhontshisi omnyama ezweni lakithi utholakala ematafuleni ama-connoisseurs e-Latin American cuisine. Ubhontshisi ungaba maroon njengoKindi noma acishe abe mnyama njengoPreto. Ezinhlotsheni zomkhiqizo ezaziwayo, izinzuzo nokulimazeka kukabhontshisi omnyama kuthuthukiswa ukuqoqwa okukhulu kwezithako ezakha okusanhlamvu. Lo bhontshisi uhlukaniswa ukunambitheka okumnandi, isakhiwo esiminyene. Isici esiyingqayizivele sokusanhlamvu okumnyama is smack ehlukile.
Umehluko phakathi kobhontshisi omnyama
Umehluko wokuqala okuqukethwe kwekhalori yomkhiqizo. Okuqukethwe kwe-caloric kwanoma yimuphi umkhiqizo kunqunywa okuqukethwe okukuwo:
- amaprotheni ama-25.3%;
- fat 1.66%;
- carbohydrate 73.04%.
Okuqukethwe kwekhalori okuphelele komkhiqizo kungama-341 uma kuqhathaniswa nama-284 kcal ubhontshisi obomvu. Ingxenye yamaprotheni esilinganisweni sesisindo ingu-8.9 g, kuyilapho ubhontshisi obomvu 8.4, no-7.0 omhlophe. Lokhu kwakhiwa kwamaprotheni akhiwe eduze kwesilwane, kuvumela abantu abasebenza imifino ukuthola umsoco omuhle.
Izinsalela zomhluzi zikabhontshisi ziphansi kancane, zifinyelela ku-3,6 g wezinto ezingamaminerali ezingabumbekayo nge-100 g yomkhiqizo. I-Fibre iqukethe i-15.5 g, ama-carbohydrate 62.36.
Ingxenye yamaminerali yethulwe ngenani elihlangabezana nezidingo zomzimba lapho ubhontshisi omnyama ufakwa kwimenyu ejwayelekile:
- i-zinc - 3,65 mg;
- i-iron - 5.02 mg;
- i-magnesium - 120.4 mg;
- phosphorus - 240.8 mg.
Ukuqanjwa ngokuphelele kwama-micronutrients kwaqokwa, kunama-23 esewonke.Amavithamini amelwa yi-folic acid, phylloquinone, Vitamin B6, nicotinic acid neminye, imiphumela eyaziwa ngayo. Ama-acid anamanje angahlanganisiwe nama-polyunsaturated acid asheshisa i-lipid metabolism.
Ama-amino acid amelelwa ngenani lamashumi amabili nambili, futhi phakathi kwawo ayaziwa - i-arginine, i-lysine, i-glutamic acid neminye. Ukwakheka kwamakhemikhali okucebile kwakha izakhiwo ezizuzisayo kabhontshisi omnyama.
Ucwaningo ngokubaluleka kokudla okunempilo nokunempilo okwakhiwa ubhontshisi omnyama kukhombisile ukuthi lo mkhiqizo uwusizo kakhulu kwimvelaphi yezitshalo. Kunconywa ukuvimbela umsebenzi wenhliziyo, ukuhlanza izindonga zemithambo yegazi kusuka ku-cholesterol nokwenza ngcono umsebenzi wobuchopho. Yebo, kunjalo, ukuthi ubeka ngesikhathi esifanayo ukuhlelela amasosha omzimba nethambo lesisu. Kodwa-ke, ubhontshisi omnyama kukudla okusebenzayo kakhulu ukuvimbela umdlavuza. Umkhiqizo ofanayo uyisithiyo sokuvela kwesifo sikashukela sohlobo 2.
Ngokusebenzisa njalo ubhontshisi omnyama, abantu ngokungabonakali futhi amaqhinga okuhlobisa bathola isikhumba se-satin, izinwele ezicwebezelayo nezikhonkwane ezinhle.
Kodwa-ke, ubhontshisi omnyama okungumkhiqizo onomsoco futhi osindayo kunawo wonke ubhontshisi. Izinzuzo zobhontshisi omnyama kanye nokulimala okuvela kuzo kuhlukaniswa, uma uthatha ukulungiswa kwesitsha ngokunakekela. I-glycoside ye-cardiac kulolu hlobo lukabhontshisi ikhona ngesilinganiso esifanayo nakwabanye, kodwa ngenxa yesakhiwo esiminyene sibhontshisi, kuthatha isikhathi esithe xaxa ukuyibhubhisa.
Ngaphezu kwalokho, lo mkhiqizo wenzelwe umgudu wokugaya ukudla okunempilo. Ngakho-ke, esigabeni esibi sanoma yisiphi isifo esingamahlalakhona, kungcono ukukhipha ubhontshisi kwimenyu. Kubantu beminyaka yobudala, unganikeza izitsha ze-asparagus. Labo abatholakala ukuthi bane-gout noma i-jade kudingeka bakhohlwe ngamabhontjisi.
Indawo yokutshala
Abalandeli, kunjalo, baqala ukuhlakulela imifino exotic eRussia, futhi ubuchwepheshe bezolimo bokulima bungafani nezinye izinhlobo zobhontshisi ojwayelekile. Kepha eChina, e-USA naseCanada, lolu hlobo lwamabhontjisi lukhula njengesitshalo sezimboni ezindaweni ezinkulu. Banikezela ngemikhiqizo emhlabeni wonke. Siyazazi izinhlobo "i-Preto" ne "Kindi", ezihlukile ngombala nosayizi wokusanhlamvu. Ngasikhathi sinye, izinhlobonhlobo ze-Preto ziyisisekelo se-cuisine yaseBrazil, futhi isidlo sikazwelonke se-Feijoad sesineminyaka engama-300 ubudala.
Lo bhontshisi usetshenziswa emazweni amaningi omhlaba ekudleni imifino nangesikhathi sokuzila kwamakholwa.
Okubaluleke kakhulu izitsha ezivela ezitshalweni ezimnyama zikabhontshisi ngaphandle kukabhontshisi uqobo. Isitsha esizimele noma sifakwe amasaladi ayinkimbinkimbi. Umsebenzi wezinto eziphilayo wamahlumela obhontshisi wenza isidlo sibe nempilo.
Ungawukhetha kanjani futhi uwonge kanjani ubhontshisi
Ngokumangazayo, ubhontshisi omnyama kuphela awonakaliswa yi-kernel yebhontshisi. Akagcini nje ekwenzeni iziqu emathangeni amnyama. Ngakho-ke, inkathazo ejwayelekile ayisongeli lolu hlobo lukabhontshisi. Kodwa-ke, umkhiqizo uza ngokupakishwa okusobala ukuze uqiniseke ukuthi izithelo azihlukaniswa zibe ngamahafu, okwenzeka ngesikhathi sokugcina isikhathi eside. Emabhonteni amadala, ukunambitheka kuyashintsha.
Ngokuzalela ekhaya kwalolu hlobo lukabhontshisi, kufanele uvune ngesikhathi, bese womisa okusanhlamvu kahle. Lapho womisa emoyeni ovulekile, umkhiqizo ulethwa ukoma emakethe, kepha udinga ukugcina ubhontshisi kuze kube yilapho kubanda, kungcono ukusebenzisa ishalofu elingaphansi kwesiqandisi. Ngaphezu okusanhlamvu, kunezinye izimbungulu eziningi ezingathi, ngezikhathi ezithile, ezingangena ngesithelo esihle.
