Ngokwanda, abantu baqala ukunamathela ekudleni okunempilo. I-casserole yemifino - inketho yokudlela ehlobo, ngoba ngalesi sikhathi ungathola noma yimiphi imifino. Akukhona ukuthi isidlo simnandi kakhulu, kodwa futhi siphilile. Ikakhulu kulabo ababheka isisindo sabo. Naphezu kokudla, isidlo ngeke sishiye noma ngubani ukunganaki. Uma ufuna ukudla okwanelisa kakhudlwana - mane engeza inyama eyosiwe.
Inyama ne-casserole yemifino
Ake siqale ukukhethwa kokupheka nge-casserole yemifino en nenyama egayiwe. Ngenxa yokuba khona kwenani elikhulu lemifino ehlukahlukene, isidlo kuvela ukuthi sinoshukela omningi. Isoso esisetshenzisiwe sizokwengeza ukuthinta okubabayo.
Udinga ukuthi ube ususondele: ama-eggplant ama-2-3, ama-utamatisi amathathu, ama-0.6-0.7 kg yanoma iyiphi inyama egayiwe, isanqante esisodwa, ama-onion ama-4, iphakethe lesinkwa esincane se-pita, i-zucchini emibili, i-3-4 tbsp. ukhilimu omuncu, 50-70 g ushizi, ama-0,2 kg we mayonesi kanye nanoma yisiphi isithokelo (ngokwesibonelo, ugalikhi owomile, hops-suneli).
Ukubalwa kwe-zucchini kuboniswe kumncane. Uma usebenzisa izithelo "zabantu abadala", bese uqaphela ukuthi kuzodingeka ususe imbewu. By indlela, zucchini abasha vele ugeze futhi ungahlambi.
Inqubo yokupheka:
- Geza isitshalo seqanda, unqume imisila, uthathe izingcezu, uthele esitsheni samanzi uthele usawoti omncane. Kulesi simo, melana nemizuzu engama-25.
- Okwamanje, lungisa i-zucchini, uthathe ama-cubes.
- Kufanele futhi ukhonze u-anyanisi izaqathe bese ugeza utamatisi.
- Faka inyama egayiwe epanini lokuthosa ngamafutha afudumele kanye nefry, ufake ezinye izinongo nosawoti. Sika u-anyanisi ezimbili kube ngama-cubes bese ufaka epanini lapho inyama isilungele futhi gazinga kuze kuphekwe.
- Fry isanqante esosiwe namakhanda amabili anyanisi asele kwenye ipani. Lapho isisindo sithola i-hue yegolide, faka i-zucchini nge isitshalo seqanda kuyo, hlanganisa bese gazinga imizuzu eyi-10.
- Yenza isoso ngokuxuba ukhilimu omuncu, izinongo kanye nemayonesi. Uma ufisa, ugarliki ungasetjenziswa okusha, udlula kummoya kuphela.
- Spread imajarini epanini, ubeke iphepha le-papyrus bese uqoqa i-casserole yemifino. Okokuqala beka ishidi lesinkwa se-pita, sibekwe ngaphezulu: imifino ethosiwe, utamatisi omusha oqoshiwe. Thela lolu ungqimba ngososo bese umboza ngesinkwa se-pita. Ngemuva kwalokho faka yonke inyama egayiwe, gcoba nenye isobho, ufafaze ushizi ogayiwe bese umboza nge-lavash. Hambisa ifomu kuhhavini isigamu sehora. Ukulungisa isidlo kuma-degrees angama-180.
Kungcono ukupholisa i-casserole eqediwe kancane ukuze ibambe, bese uyinquma ube yizicucu uyikhonze.
Imifino ebosiwe
Uzibuza ukuthi yini ozokuphekela isidlo sakusihlwa? Naka i-casserole yemifino kuhhavini (izindlela zokupheka ezinezithombe zokuqonda kwesinyathelo ngasinye). Ulungiselela ngokushesha. Ubuqambi obuncane futhi ungaqala isidlo.
Emikhiqizweni oyodinga: 0.8 kg wezilimo eziyizigaxa zezithelo, inani elilinganayo lenyama yamazambane, izaqathe ezintathu no-anyanisi, izingcezu ezi-2 zikagalikhi, u-0.1-0.2 kg ushizi (ukunambitha kwakho), utamatisi ongu-0.4 kg, 1 tbsp. ubhontshisi abilisiwe emathangeni. Ngokwengeziwe, udinga uwoyela wemifino (5 tbsp.)
Ukupheka;
- Ikhasi bese ubilise nezilimo eziyizigaxa zamazambane. Okwamanje, yenza utamatisi. Kuzo udinga ukwenza imidwebo ebunjiwe ngophambano, isikhafu ngamanzi abilayo, bese ususa isikhumba. Faka utamatisi epanini bese ubila kuze kube bushelelezi. Faka izinongo, usawoti, ushukela omncane, hlanganisa bese imizuzu imizuzu embalwa.
- Govuza izaqathe, usike u-anyanisi ube ama-cubes bese uthosa kwelinye ipanini kuze kuthambe.
- Faka inyama egayiwe ku-isanqante, hlanganisa no-gazinga.
- Dlulisa ubhontshisi obilisiwe inyama ebilisiwe endaweni, kanye nogalikhi, izinongo kanye nesoso se-utamatisi ebilisiwe, kudlule emaphephandabeni. Govuza yonke into bese imizuzu engu-5.
- Faka okuqukethwe epanini esitsheni sokubhaka, abushelelezi. Mash amazambane abunjiwe, uwagcwalise ngesikhwama se-khekhe. Cwilisa amazambane abunjiwe nge-nozzle kwinyama egayiwe ngendlela ye-grill. Hlanganisa ushizi bese usakazeka ngaphezulu kobuso.
Thumela i-casserole yamazambane nemifino kuhhavini isigamu sehora. Lapho ukhonza, Hlobisa ngamakhambi oqoshiwe.
Ukudla casserole
Lesi sitsha asijwayelekile ngokubukeka nangokunambitheka. Ngaphezu kwalokho, i-casserole yemifino yokudla iqukethe inani elincane lamakhalori, kepha ngasikhathi sinikeza umzimba ngamavithamini, umsoco.
Uzodinga: ama-zucchini amabili, ama-tubers we-potato kanye no-anyanisi, u-4 izaqathe, u-0,25 kg we-cottage shizi ophansi, upelepele owodwa, amaqanda ama-4, ushizi ongu-30 g, 1 tbsp. amahloni. Ngaphezu kwalokho kuyadingeka: iqembu le-parsley, upelepele omnyama, i-0.5 tsp. i-coriander, 0,18 kg yekhilimu omuncu ephansi, i-oyela yemifino.
Ukupheka;
- Lungisa imifino.
- Vula izaqathe.
- I-zucchini enkulu namazambane.
- I-pepper emnandi uthathe ama-cubes.
- Dlulisela yonke imikhiqizo esitsheni esijulile, engeza izithako ezisele bese uhlanganisa.
- Bheka usawoti bese ufaka njengoba kudingeka.
- Gcoba ishidi lokubhaka noma isidlo sokubhaka, ufafaze ngofulawa, uthele inqwaba.
Ukulungiselela i-casserole yemifino kuhhavini ihora ekushiseni kwama-degrees angama-180.
I-Multicooker casserole
I-casserole yemifino kwipheki ehamba kancane - inketho yalabo abathanda isitshulu, kepha abafuni ukungadideki nayo. Inzuzo ye-casserole ukuthi ungasebenzisa noma yimiphi imifino.
Ukuze wenze i-casserole ibe tastier, ngaphambi kokuyibeka, udinga ukufudumeza isitsha se-crock-pot, unezela uwoyela omncane kuyo, ugarliki kanye no-anyanisi ocijwe emishini.
Lapho sezivele obala - ungabeka eminye imikhiqizo. Ukuze wenze isidlo sibe “namandla”, ungathela amaqanda amabili ashayiweyo kuso.
Imikhiqizo enjalo izodingeka: isitshalo seqanda, izaqathi, upelepele wensimbi, u-anyanisi no-zucchini, munye ngamunye, ama-0.15-0.2 kg ushizi, u-3 clove wegalikhi, izinongo nosawoti.
Ukupheka;
- Geza i-zucchini bese uthathe ama-cubes.
- Sika isitshalo seqanda zibe izingcezu, engeza amanzi anosawoti bese ushiya imizuzu engama-20.
- Daya u-anyanisi, kanye nopelepele wensimbi emasongweni.
- Sika izaqathe ezihlutshiwe ku-cubes.
- Hlanganisa ugarliki ube yizicucu ezondile.
- Faka imifino oqoshiwe esitsheni se-multicooker, faka kuyunithi, uvale isivalo bese upheka emafutheni imizuzu emi-5 kwimodi ethi "Frying".
- Ngemuva kokukhulisa isikhathi ngehora, vala isivimbo bese upheka i-casserole.
- Lapho i-casserole yemifino isivele isilungile, sakaza ushizi ogayiwe ngaphezulu, hlanganisa bese upheka eminye imizuzu eyi-10.
Shiya i-casserole eqeda ikota yehora ngaphansi kwesembozo sephiko ukuze libambe.
I-Vegetable Tandem
Siphakamisa ukuthi ucabangele iresiphi ye-casserole yemifino esekelwe kwimifino ehlukahlukene. Kuzoheha kulabo abangathandi ukholifulawa. Uma ufisa, ungangeza i-broccoli noma ungene esikhundleni sawo ukholifulawa.
Ekuphekeni uzodinga: inhloko encane yekholifulawa, u-anyanisi ezimbili, utamatisi ne-zucchini encane, upelepele owodwa omnandi, amaqanda amabili, isanqante esisodwa, i-0,1 kg ushizi, amakhambi ukunambitha, 0,15 kg kabhontshisi wentambo. Iyadingeka futhi: 4 tbsp. uwoyela sunflower, ukhilimu ongu-0,15 kg onokuqukethwe okunama-10%, upelepele omnyama, usawoti kanye namakhambi ase-Italy.
Ukupheka;
- Geza ukholifulawa, uhlukanise kuma-inflorescence amancane. Sika ubhontshisi oluhlaza ube yizicucu ezincane. Cwilisa konke lokhu emanzini abilayo anosawoti imizuzu engu-5.
- Lahla imifino ku-colander bese uyayiwa.
- Sika i-pepper bell ibe ngamasongo wekota, izaqathe ku-cubes, u-anyanisi ungene kumasongo.
- Sika utamatisi nge-peel ube yizicucu ezincane.
- Thela uwoyela omncane epanini bese uthosa u-anyanisi kanye izaqathe kuwo. Ngemuva kokungeza upelepele omnandi bese ubila konke okuqukethwe imizuzu emi-5.
- Faka ubhontshisi, utamatisi kanye neklabishi epanini, inkathi ngezinongo, hlanganisa bese ubila imizuzu engu-7 ngaphansi kwesivalo.
- Okwamanje, geza i-zucchini bese uthathe izindandatho engu-0,5 cm ubukhulu.
- Epanini elihlukile, gazinga i-zucchini ku-bhotela kuze kuthambe nosawoti.
- Qoqa i-casserole ngokubeka ungqimba lwe-zucchini ethosiwe ekhasini lokubhaka.
- Sakaza uhhafu wemifino ethosiwe ngaphezulu bese uphinda izingqimba futhi.
- Hlukanisa amaqanda esitsheni esehlukile, uthele ukhilimu bese ushaya okuqukethwe. Thela i-casserole nengxube.
- Thatha ushizi bese usabalalisa ngokulinganayo phezu kwe-casserole.
- Beka ishidi lokubhaka kuhhavini bese ubhaka isidlo imizuzu engama-45 ngamadigri ayi-180.
Geza imifino, uthele kahle bese ufafaza i-casserole eqediwe ngaphambi kokukhonza.
Njengoba ukwazi ukubona, i-casserole yemifino isidlo esisheshayo futhi esanelisayo, okufanele sibe etafuleni ehlobo. Sinikeze izindlela zokupheka ezimnandi, phakathi kwazo lapho uzokhetha khona okufanele kakhulu umndeni wakho bese uzigcina ku-cookbook yakho.
