Ngokuqala kwezinhlobo zamagilebhisi ezintsha, zokuqala nezinobusika, lesi sitshalo asitshalwa kuphela ezindaweni eziseningizimu yezwe ngokwesiko, kepha futhi esifundeni esimaphakathi, e-Urals ngisho nasesifundeni saseSiberia. Ngasikhathi sinye, ukuthola isivuno sokuqala samajikijolo, abaxhasi beviniga bazitholela bona inzuzo yamaqabunga amagilebhisi, ukunambitheka kwabo nezindlela zokusebenzisa ekuphekeni.
Ngaphandle kwamaqabunga amagilebhisi, umuntu akakwazi ukucabanga i-Armenia, isiGrikhi, isiBulgaria, isiMoldavian, isiVietnam nezinye izinhlobo eziningi zezwe. Ngaso leso sikhathi, isidlo esidumile kunazo zonke samagilebhisi asishiywe nenyama nengulube siye saba semhlabeni wonke. Ngaphezu kwalokho, kusetshenziswa amaqabunga amancane omvini lapho kufakwa khona ama-marinade, ayasawoti, engezwa kumasobho kanye ne-inyama eyosiwe.
Ukunikeza iphunga eliyisimilo nesinongo ekunambithekeni kwezitsha, amaqabunga ngokwawo agcwele iphunga lenyama, umdlalo kanye nemifino.
Kodwa-ke, ukusetshenziswa ekuphekeni akuyona ukuphela komkhiqizo. Amacembe amagilebhisi aphilile impela. Isibonelo, odokotela baseMelika, sebefundile izakhiwo ezizuzisayo kanye nokuphikiswa kwamaqabunga amagilebhisi, bafaka lo mkhiqizo ohlwini lukazwelonke lokudla okubalulekile kokudla.
Ukwakheka kwamaqabunga amagilebhisi
Ngokudla, baqoqa abasebasha, hhayi isikhathi sokuqabunga amaqabunga omvini, okuwukuthi ukusetshenziswa kwawo kuphezulu, ipuleti leqabunga linwebekile, imithambo isasele namanzi.
Inani lamandla lama-gramu ayi-100 womkhiqizo onjalo, ohlanganisa ama-93 kcal, linqunywa ngokuqukethwe kwama-gramu ayi-2.1 wamafutha, amagremu we-5.6 wamaprotheni kanye nama-6.3 amagremu we-carbohydrate. Amaqabunga aqoqwe emvinini acebile ku-fiber, amavithamini A, K no-PP, ama-ascorbic acid kanye nenqwaba yezakhi ezihlobene namavithamini weqembu B.
I-gram engu-100 yamaqabunga amagilebhisi anganikeza umzimba womuntu nengxenye yokudla nsuku zonke kwe-sodium, manganese ne-zethusi.
Izakhi ezinjenge-calcium, i-iron, i-phosphorus ne-zinc nazo zikhona ngokuluhlaza okotshani. Futhi kungumbono ocebile we-biochemical onquma izinzuzo nokulimala kwamaqabunga amagilebhisi.
Izici eziwusizo zamaqabunga amagilebhisi
EYurophu nakwamanye amazwe ase-Asia kwenziwa izimbotshana nama-infusions emaqabungeni aluhlaza wezithelo zomvini sekuyisikhathi eside kuqashelwa njengendlela yokunciphisa izinhlungu, ukuqinisa nokwenza ithoni. Kuze kube unyaka owedlule, kunconywa i-tincture emaqabungeni ezifweni zangasese zowesifazane nokuphuma kwegazi. Izinzuzo zamaqabunga womvini ezinhlobonhlobo zamagilebhisi endawo aqashelwe abantu boMdabu baseMelika. AmaNdiya aseNyakatho Melika asebenzisa itiye eluselwa ezintweni zokwakha ezinjenge-anesthetic ne-antipyretic. Kwaphuzwa isiphuzo ukuze kugxilwe, bese kuthi lotion isetshenziselwe i-rheumatism.
Izifundo zesimanje zokuqanjwa nezinzuzo ezingakhona zamaqabunga amagilebhisi zenze ukuthi zikwazi ukukhuluma ngobuqiniso bokuqagela okuningi kwabaphilisi bendabuko.
Ukuba ngumthombo we-vithamini A, amaqabunga amagilebhisi angamandla a-antioxidant wemvelo asiza:
- gcina futhi uthuthukise ukungavikeleki komuntu;
- ukuvikela amaseli womzimba ezintweni ezingezinhle nezinto ezivela emvelweni;
- Vikela umuntu ekuguga.
Ngenxa yokuba khona kwale vithamini, amaqabunga amagilebhisi ayasiza ezifweni zezitho zombono, ukwehla kobukhulu bawo, ukukhathala kwamehlo okungapheli. Ukufakwa njalo kwimenyu yezitsha ezivela emaqabungeni omvini kusiza ukuthuthukisa ikhwalithi yesikhumba nezinwele. Futhi kanye ne-calcium, i-carotene inomphumela omuhle ohlelweni lwezinzwa nesimo semisipha.
Kukholakala ukuthi iqabunga elilodwa lamagilebhisi angavikela ukuvikela ama-caries. Yiziphi izinzuzo nokulimala kwamaqabunga amagilebhisi kule ndawo? Impela, uma uhlafuna iqabunga nsuku zonke, ungalwa nokuqothuka kwezitshalo, ukufakwa kwamapulangwe nezimpawu zokuqala zesifo esingelapheki. Kodwa-ke, kubalulekile ukuthi ungawusebenzisi ngokweqile ukuze ama-asidi amaqabunga angabangeli umphumela ophambene nomphumela wokwelapha.
Ama-acid e-Omega-3 nawo ayingxenye yezinzuzo zamaqabunga amagilebhisi.
Lezi zinto ezisebenzayo zizisungule njenge-prophylactic ephumelelayo ekulweni nomdlavuza, i-arrhythmias nezifo ezihlangene.
Amacembe amagilebhisi ayasebenziseka kuzinqubo ezahlukahlukene zokuvuvukala zamapheshana esiswini, isikhumba nolwelwesi lwama-mucous. Ngokuqondene nezinqubo zokugaya ukudla, izinzuzo zamaqabunga amagilebhisi zichazwa ngokuqukethwe okuphezulu kakhulu kwefayibha. Imicu yokudla, egcwalisa isisu, ifaka isandla umuzwa wokugcwala futhi ikhulule amathumbu ekuqokeleleni ubuthi, ngakho-ke amaqabunga angabikwa ngemikhiqizo yokunciphisa isisindo nokuhlanzwa komzimba. Ngaphezu kwalokho, i-fiber yelula ukukhipha ushukela egazini.
Kukhona izifundo ezifakazela izinzuzo zamaqabunga amagilebhisi e-Amur ekwelashweni nasekuvinjelweni kwesifo esiyinkimbinkimbi futhi esinamandla njengesifo i-Alzheimer's.
Futhi ukukhishwa okuvela emaqabungeni nakumahlumela kusiza ekunciphiseni ukuvuvukala okuhambisana nokungakwazi ukungasebenzi kahle kwe-venous futhi kunomthwalo owengeziwe enhliziyweni.
Ukuxhumana ngokusetshenziswa kwamaqabunga amagilebhisi
Ngenombolo enkulu yezakhiwo eziwusizo, ukuphikisana kwamaqabunga amagilebhisi akubalulekile kangako futhi kufanele kubhekwe lapho umkhiqizo ufakwa kwimenyu yansuku zonke. Abantu abahlushwa yizifo ezihlasela kakhulu izifo zesisu, isibonelo, i-gastritis noma isilonda, kanye nalapho kukhona isisindo ngokweqile, bangasebenzisa amaqabunga womvini emva kokwelashwa okushisa noma, ikakhulukazi, ekudleni okusemathinini, kuphela ngemuva kwemvume kadokotela oya khona.
Ngamaqabunga aqothulwe noma anosawoti wezithelo zomvini ezifanelwe ukuphathwa ngokucophelela, ngoba imikhiqizo enjalo, ngaphezu kwezinto zokwakha, inenqwaba yesodium ne-asidi. Futhi lapha ukulimala kwamaqabunga amagilebhisi ngaphezulu kwenzuzo kunqoba ngokusobala. Ungahlanganyeli ezitsheni ezinamaqabunga amagilebhisi kulabo abanesifo sikashukela, kanye nabesifazane abanesikhathi eside sokukhulelwa kanye nomama abancelayo.
