Masingabi namahloni, ngokugwema iso lethu ngokunensa, kwenzeka kuwo wonke umuntu. Ngemuva kobumnandi bwanamuhla obumazombezombe, kufika usuku lokudabukisa ngokungenakuvinjwa. Uma kuhambisana nesidingo sokuthatha umzimba wakho ukuze usebenze, khona-ke izindlela zokuphuthumayo ziyadingeka ukuze uwuvuselele, ikhofi elimnyama ngeke lisize. Izimbiwa ezigezwe ngosuku olwandulela utshwala kumele ziphinde zigcwaliswe, futhi uma singekho isikhathi sokupheka i-borsch, i-cocktail ene-hangover - i-smoothie yemifino enepepper eshisayo ne yoghur yamaGreek iyokwenza impilo ibe lula.
Angiyena usokhemisi, ngakho-ke angikwazi ukukhuluma ngomehluko phakathi kolwandle nosawoti ojwayelekile, kepha njengoba ngifuna ukupheka isithelo semifino esapholisa kakhulu ekuseni, ngiyisawoti ngosawoti wokudla kwasolwandle, amalungu omndeni ngenkani akubheka njengokuwusizo kakhulu.
I-Smoothie, ngokusho kwale ndlela yokupheka, iba bukhali ngokulingana, obukhulu, ine-acidity encane yogurt notamatisi, enempilo impela, okuyilokho okudingwa ngumzimba womfundisi.
I-Hangover Cocktail - I-Smoothie yemifino enama-Hot Pepper nama-Greek YogurtIseluleko esiyisisekelo sokusa okufiphele ukuzama ukubuyisela umzimba wakho ngaphandle kokudaphula - iphupho elimnandi lemifino ngeyogathi noma i-kefir, ukuhamba okuphumuzayo emoyeni omusha, inkomishi yetiye elishisayo elinolamula, imibala ibuyele kancane empilweni.
- Isikhathi sokupheka: imizuzu eyi-15
- Izinsizakalo: 3
Izithako zokwenza i-smoothie yemifino ye-hangover:
- 250 ml yogurt yamaGreek;
- utamatisi ovuthiwe;
- isanqante esincane;
- pod of red chilsi;
- iqabunga leklabishi laseBeijing;
- amagatsha ambalwa dill;
- usawoti wasolwandle, upelepele obomvu womhlabathi, amakhekhe ama-paprika amnandi.
Izithako zokwenza i-smoothie yemifino ye-hangoverIndlela yokupheka i-smoothie yemifino nge-hangover.
Sika izaqathe ezincane zibe izingcezu ezacile, blanch imizuzu emi-2 emanzini abilayo. Ngazama ukupheka i-smoothie nezaqathe ezingavuthiwe, futhi ngafinyelela esiphethweni sokuthi enye blanched is tastier kakhulu. Iba ithambile ngokwempela emizuzwini, futhi ngeke kube khona okusanhlamvu eqoqweni lokudlela.
Sifaka utamatisi ovuthiwe emanzini abilayo okwemizuzu emi-2, ngemuva kokuthi sinqume ulwelwesi lwesikhumba ngaphambili. Ngemuva kwalokho sidlulisela utamatisi emanzini abandayo, sisuse isikhumba.
Sika bese uvala izaqathi ezincane 
Cweca utamatisi ovuthiwe 
Sika utamatisi u hlanganise nezaqathiSika utamatisi fake, engeza izaqathe, uthele epulethini ukuze imifino ipholile noma ungabeka izaqathe imizuzu eminingana emanzini abandayo ngemuva kokuklabha.
Faka i-pod yepelepele elibomvu kanye neqabunga leklabishi laseShayinaFaka emifino pod olunqunywe kahle lukaphepele upelepele obomvu kanye neqabunga leklabishi laseBeijing. I-Chilli kufanelekile ukuzama ukuze ungenzi i-cocktail engabekezeleleki, indandatho eyodwa nje encanyana yepepisi yanele ukwenza isitsha sinambithe ngomlilo.
Gaya imifino, iyogathi yaseGreek ebandayo, amanye amabala enephunga elimnandi nosawoti wolwandle ukunambithaSithumela imifino ebunjiwe, i-yogurt ebandayo yaseGreek, ezinye izimbali ezimnandi ze-paprika nosawoti wasolwandle kumprosesa wokudla. Udinga ukuthulula i-cocktail ngesandla esivulekile, kulokhu kufanele ungacabangi ngemikhuba yokusetshenziswa kukasawoti.
Thela i-cocktail emgodiniGaya izithako kuze kube bushelelezi, uthele ku-mug enkulu.
Faka upelepele obomvu womhlabathiFaka ingcosana yepelepele ebomvu yomhlabathi ngaphezulu.
I-Hangover Cocktail - I-Smoothie yemifino enama-Hot Pepper nama-Greek YogurtSihlobisa i-cocktail nge-sprig ye-dill futhi ngo-sips omncane siphatha umzimba ohluphekayo kusuka ku-hangover. Ungenza amanye ama-smoothie amaningi ngemuva kwesikhathi esithile, kepha ungenzi lesi siphuzo ukuze usisebenzise ngokuzayo, udinga ukusebenzisa i-smoothie ngokushesha ngemuva kokulungiselela.
