Kwabaningi, i-lemonade isiphuzo kusukela ebuntwaneni. Ngokuhamba kwesikhathi, iresiphi yakhe yathuthukiswa, futhi manje i-ginger lemonade ivame ukulungiswa. Izici ezinenzuzo zesiphuzo ezinjalo zi-oda lokuphakama okukhulu ngoba lihlanganisa izithako ezimbili, ngalinye linothile ngamavithamini nama-amino acid.
Ijinja nelamula zazisetshenziswa ngenkathi kubanda ezikhathini zasendulo, kepha ngisho namanje ziyindlela enhle kakhulu kumathebhulethi kanye nasemafutheni. Ngaphezu kwalokho, i-lemonade enjalo inomphumela omuhle ohlelweni lokugaya ukudla, ukusungula umsebenzi wayo, futhi iwusizo kwizifo zenhliziyo. Iqinisa imithambo yegazi futhi ihlanza negazi, yehlise umfutho wegazi ophakeme, isuse izinqubo zokuvuvukala emalungeni.
Amafutha abalulekile afakiwe ekwakhiweni asheshisa i-metabolism, ngenxa yokuthi i-ginger lemonade iyaziwa njengesiphuzo esincane. Ukusetshenziswa njalo kwe-lemade kusiza ukususa uketshezi olwedlulele emzimbeni, ngakho-ke kunconywa ukuyiphuza ngenkathi ulandela ukudla ukuze unciphise umzimba.
I-lemonade (ene-ginger noma ngaphandle kwe-ginger) ayituswa nge-gastritis, ulcer noma i-acidity eyandisiwe yesisu.
Kulula kakhulu ukwenza i-ginger lemonade ekhaya, futhi ngeke udinge isikhathi esiningi. Ukwehluka ukunambitheka, uma kufiswa, amakhambi abilayo nezinongo (iminti, amasende, isafroni, isinamoni, i-turmeric) kunezelwa kwizithako eziyinhloko.
Esikhundleni sikashukela, kusetshenziswa uju, okwenza i-lemade ibe lusizo ngokwengeziwe. Kodwa-ke, yingakho nje isiphuzo singathengwanga ukuthi sisetshenziswe esikhathini esizayo ngendlela yolondolozo, kepha sidliwa kuphela yilowo osanda kulungiswa. Okokuqala, izonciphisa kakhulu izakhiwo zayo ezizuzisayo, futhi okwesibili, i-ginger ne-lime zitholakala unyaka wonke - zingathengwa njalo emakethe noma esitolo.
I-peel ginger ngokucophelela ngokucophelela, ngoba impande inesakhiwo esiminyene kahle, futhi ukwakheka kwayo kogobile kwenza inqubo ingakhululeki.
Ukulungiselela isiphuzo, ungasebenzisa amanzi amaminerali akhazimulayo. Lokhu kuzokwenza kubukeke njengomkhiqizo wesitolo. Kodwa-ke, ungayisebenzisi ngokuphelele i-soda namanzi okuphuza, kungakuhle ukuthi ubangeze ngesilinganiso esingu-1: 1 noma vele uthele amanzi amaminerali amancane engilazini ngokushesha ngaphambi kokuwasebenzisa.
Enye inketho ethokozisayo ukulungiswa kwesiphuzo esuselwa itiye. Esikhundleni samanzi, i-ginger kanye nelamula zifakwa etiyeni eliphukiwe, mhlawumbe elimnyama. Ngakho-ke ungathola umbala othakazelisayo nokunambitheka okuthile.
I-Lemonade eyenziwe ekhaya
Akukho lutho oluyinkimbinkimbi ekwenzeni i-ginger lemonade. Kumalitha amathathu esiphuzo uzodinga:
- I-200 g ye-ginger izimpande;
- 2 ulamula;
- 2 tbsp. l ushukela
- 4 tbsp. l uju.
Njengoba ubona, bobabili uju noshukela bayasetshenziswa kule iresiphi. Lokhu kwenza ukuthi isiphuzo simnandi futhi singabi noshukela kangako. Uma ufuna, ungabeka into eyodwa.
Isinyathelo ngesinyathelo ukupheka:
- Ngommese, usike ungqimba olumnyama lwesikhumba ngommese bese ukhala ku-grater enhle.
- Thela ilitha lamanzi ebhodweni elikhulu bese ubeka impande egayiwe lapho.
- Faka iketela ngamalitha ama-2 amanzi esishayo esilandelayo. Amanzi abilayo abolile.
- Ngenkathi amanzi ebila, geza ulamula bese usebenzisa i-grater ukubhula ubumnandi kubo.
- Cindezela ujusi kusuka kwisipele esisele sika-citrus.
- Hlanganisa i-zest yelamula ku-ginger bese uletha amanzi ngamathumba.
- Thela ushukela uvuse, uvumele uchithe.
- Susa i-workpiece ebilayo emlilweni nasekushiseni.
- Vumela isiphuzo ukuthi sipholile sicishe indawo yokushisa yegumbi bese sengeza ujusi kalamula namanzi abilayo. Beka uju. I-lemade isilungile.
Ukuze uthole i-ginger lemonade uthole umbala omuhle, lapho ususa izithako eziyinhloko ubeke i-turmeric encane.
I-tonic tonic
Ukwenza i-lemonade evuselelayo, ikhasi ikhasi elincane le-ginger (cishe 4-5 cm) bese unquma kahle.
Nge-lemonade, kufanele ukhethe i-ginger entsha nge-pulp enamanzi. Uma impande ibilokhu ilele isikhathi eside, inganikeza isiphuzo ukugcwala ngokweqile.
Faka impande oqoshiwe epanini, engeza imint (ukunambitha) bese uthele 1 tbsp lapho. amanzi. Letha kumathumba, ubilise imizuzu emi-2 bese uvumela ukupholisa abe ngama-40 degrees. Inhlungu.
Cwilisa ujusi kusuka kulamula owodwa bese uwuthululela esitsheni esehlukile, unga - ngejagi eliphakeme, lapho kuzoxutshaniswa khona ilamula nejinja nelamula. Faka kukho:
- umhluzi we-ginger-mint;
- encwayiwe kusuka kolamula kalamula;
- uju ukunambitha.
Vitamin isiphuze ngaphandle kokubilisa
Ukuze ulondoloze zonke izinto ezinhle zezithako, omama abaningi basebenzisa iresiphi ye-ginger ye-ginger elungiselelwe ngokuthulula.
Cwecwa ucezu oluncane lwempunga ye-ginger ubude obungu-4 cm futhi uthathe izingcezu.
Thela amanzi abilayo ngaphezulu kwelamula eyodwa bese ususa i-zest kuyo.
Endishini ehlukile, gcoba ujusi kusuka kulamula.
Esitsheni sengilazi, engeza i-ginger oqoshiwe kanye ne-zest zest bese uyithululela ngamanzi abilayo ashisayo (hhayi ngaphezu kwe-1.5 l). Vumela ukupholisa, bese uthela ijusi elicwilisiwe ku-ukumnika bese ubeka ezimbalwa wezipuni uju.
Faka ulamula ubusuku esiqandisini ukuze ugcizelele. Ungafaka izinsalela zamapulangwe kalamula embizeni.
I-lemonade ye-ginger eyenziwe nge-Homet izothokozelwa ngabantu abadala nezingane. Ehlobo, iqeda ukoma ngokuphelele, futhi kusihlwa esibandayo sasebusika isiphuzo esifudumele siyofudumala futhi siqinise.
//www.youtube.com/watch?v=0GdtcEIsV0U
