Ngakho-ke kwesinye isikhathi ufuna ukudla okuthile okuthenda futhi okusontayo. I-caviar ye-caviar ne-zucchini yikho kanye okudingayo. Kuhlanganisa hhayi kuphela i-zucchini ne-isitshalo seqanda, kodwa futhi izaqathi, u-anyanisi, utamatisi, ugalikhi, ngokuvamile, iqoqo lamavithamini adingeka kakhulu ebusika. Ukudla okucekethekile kanye ne-isitshalo seqanda kudliwa ngokushesha ngemuva kokupheka, futhi kufakwe emakontweni ezitsheni zengilazi ebusika.
Le nhlanganisela yemifino igcwele izinto ezisebenzayo zokulandela umkhondo namavithamini. Emphemeni wemifino, ngokwesibonelo, kukhona i-calcium, i-iron, i-potassium, ne-magnesium, lapho isibindi, inhliziyo, ubuchopho kanye nemisipha sikudinga kakhulu. I-Eplplant, nge-fiber-pintin yayo esebenza kanzima ukugaya, isiza ukususa i-cholesterol emzimbeni. I-Vitamin A eku-izaqathi ithanda umbono, ukukhula kanye nesikhumba. Kuyasiza nakubantu abane-anemia, ukuntuleka kwamavithamini, izifo zezinso, isisu kanye ne-polyarthritis. I-caviar evela ku-zucchini ne-isitshalo seqanda, enama-anyanisi ekwakhiweni kwayo, isivumela ukuthi sibheke lokhu kuphulukiswa kwesitsha. I-anyanisi, enikezwe uhlu olukhulu lwama-phytonutrients, imvamisa ihlukaniswa njengemikhiqizo esebenzayo elapha izifo eziningi. Utamatisi ongama-kilojoule amancane akhekeli i-caviar hhayi kuphela nokunambitheka kwawo okumnandi, kodwa futhi nenala lama-antioxidants kanye nama-purines, yingakho anconyelwa abantu abanokuphazamiseka kwe-metabolic. I-pepper emnandi igcwalisa umzimba ngamavithamini P, C, B1, B2, B9, i-alkaloid, usawoti wamaminerali nezinye izinto eziwusizo.
Uma ungahambi kahle kunoma yisiphi isithako se-caviar, ungamane usikhiphe ekwakhiweni. Izinyathelo nenqubo yokupheka ngeke zishintshe, futhi umphumela uzohluka kancane ekunambithekeni.
I-caviar evela ku-zucchini ne-isitshalo seqanda ngaphandle kwesitoreji eside
Le ndlela yokupheka ye-caviar evela kuma-eggplant ne-isitshalo seqanda ifaka ukupheka ngaphandle kokulondolozwa ebusika. Ngemuva kokubilisa izithako, ungayifafaza ngokuphepha esinkomeni bese uyidla. Ngenye indlela, yibeke ezitsheni ezenziwe inzalo, uyixhume ngesivalo se-capron bese uyibeka esiqandisini.
Izigaba zokupheka:
- Lungisa izithako ngokuwasha bese uwaquma kahle abe ama-cubes: ama-zucchini ama-3, izingcezu ezi-2 ze-isitshalo seqanda, u-anyanisi kanye nopelepele omnandi, utamatisi ayi-3, amabhisikidi ayi-5 kagalikhi nesigejane se-parsley ne dill.
- Grate 2 izingcezu izaqathi.
- Thela amagremu angama-20 kawoyela yemifino epanini bese gazinga u-anyanisi kuze kube nsundu okhanyayo wegolide.
- Faka izaqathe ku-anyanisi bese gazinga eminye imizuzu emi-5. Govuza njalo ukuvikela ukusha.
- Faka isitshalo seqanda esisikiwe, uvale ngokuqinile ngesivalo bese ubila imizuzu eyi-10. Lapho isitshalo seqanda sikhiphe isilinganiso esithile soketshezi, ingxube yonke ingahanjiswa iselwe kubhasi noma epanini engenamuntu, ngoba umthamo wezithako ngeke usabekwa epanini.
- Thela i-zucchini emifino ethosiwe. Manje isikhathi sokuqothula senyuswa saba yimizuzu engama-30.
- Ngemuva, engeza i-pepper bese ubilise imizuzu eyi-10.
- Okulandelayo, faka izingxenye ezisele ku-assortment yemifino: utamatisi, ugalikhi, amakhambi. Fafaza ukunambitha nge-pepper, usawoti, iqabunga le-bay bay, ushukela.
- Stew amaqanda kusuka zucchini nge isitshalo seqanda kanye pepper kuze ithenda, lapho lonke ketshezi sebekhiphile. Zonke izithako kumele zigxunyekwe. Lokhu kuhambelana kungatholakala ngokusebenzisa i-grinder yenyama noma i-blender.
- ICaviar isilungile.
I-caviar yesikhathi eside ebusika
I-caviar ebusika kusuka ku-zucchini ne-isitshalo seqanda, iresiphi enesithombe izosiza ukulungiselela nokulondolozela ukuxubana kwemifino okumnandi.
Izindawo Zokugcina:
- Sika amakhilogremu ayi-1.5 we-isitshalo seqanda emasongweni, beka obeke esitsheni noma esitsheni esijulile. Ngaphezulu, usawoti omningi bese ulinda amahora ayi-6 aze akhiphe konke ukudabuka phansi kwe-pelvis.
- Geza bese ubhula izingcezu ezi-3 izaqathi, izingcezu ezi-4 zika-anyanisi, ikhilogremu e-1 yentsimbi emnandi, susa umnyombo. Gaya izithako ezihlafunwe.
- I-peeled kagalikhi (inani lokunambitha) lidlula emishini.
- Susa ikhasi kusuka ku-1.5 kg wesikwele, ususe imbewu, ugaye.
- Ngemuva kwamahora ayi-6, susa isitshalo seqanda kwi-pelvis bese uyigaya usebenzisa i-grinder yenyama.
- Geza ikhilogremu e-1 utamatisi bese ufaka i-grinder yenyama.
- Hlanganisa zonke izithako ezilungiselelwe epanini le-5 litre bese ubilise cishe amahora amabili.
- Gaya imifino ephekiwe ku-blender, usawoti, upelepele, engeza amakhambi nezinongo. Beka izimbiza ezihlanzekile, ezingcolile.
- Thumela imigqumo ye-caviar yokubulala inzalo, ezohlala imizuzu eyi-15. Thola isitsha, uqinise amabhande. Songa ukudla kuze kube yilapho kupholile.
- I-caviar evela ku-zucchini ne-isitshalo seqanda isilungele ubusika. Isifiso sokudla!
Ukuqothula isikhathi sazo zonke izithako kuncike ekujuleni kwawo - ujusi omningi, isikhathi eside ukwenziwa kwawo.
Squash caviar nge isitshalo seqanda in cooker kancane
Yini ebesingayenza ngaphandle kwamaqhinga amancane asekhishini okwenza ukupheka kube lula. Ukonga isikhathi nomzamo kusiza umpheki ohamba kancane. I-squash caviar ene-isitshalo seqanda ekuphekeni kancane iyapheka ngokushesha futhi kuvela okumnandi.
Izigaba zokupheka:
- Cwecwa u-anyanisi ezimbili bese unquma kahle. Geza izingcezu ezi-2 zika-pepper omnandi, umnyombo bese ziphenduka zaba izicucu. Imifino eyabiwe ifakwa esitsheni se-multicooker, engeza uwoyela wemifino. Khetha into kumenyu ethi "Frying" bese usetha isibali sikhathi semizuzu eyi-10.
- Cweca isitshalo seqanda esisodwa, susa imbewu bese usika ku-cubes.
- Yenza inqubo efanayo nge-zucchini eyodwa.
- Faka isitshalo seqanda esisikiwe kanye ne-zucchini emifino ethosiwe. Thela usawoti ukunambitha. Khetha imodi "yokuCima" imizuzu engama-30.
- Geza izingcezu ezi-4 zikatamatisi, ugaye ku-blender.
- Ngomzuzu we-15 wesitshulu, vula isembozo bese uthele ku-puree utamatisi.
- Ekupheleni kwesinyathelo esedlule, engeza ama-clove amathathu egalikhi kwisisindo esinqunyiwe.
- I-squash caviar ene-isitshalo seqanda isilungile!
Uma ufuna ukugcina isitshalo seqanda ne-zucchini caviar ngemuva kokupheka endaweni epheka kancane, kufanele ibekwe emabhange bese inziswa imizuzu engama-20.
Ukulungiswa kwalesi sidlo kuthathwa njengomsebenzi onzima, kuphela ngenxa yenani elikhulu lezithako okufanele lilungiselelwe ukuhambisa. Naphezu kwale misetshenzana emincane, i-caviar ivela ekungambambeni okumuncu okumuncu. Ngakho-ke, izigaba zokukhipha i-caviar kusuka ku-zucchini ne-isitshalo seqanda kuthatha amahora ambalwa kuphela.
