Ukuvunwa: Ijusi le-sihlahla sivikelekile ebusika ngokusebenzisa i-juicer inezinto zokupholisa. Futhi ekheniwe ukuthola umthombo olinganiselayo wamavithamini ebusika.
Izinzuzo zejusi le-buckthorn uju
I-sea buckthorn ibhungane elincanyana, nelanga eliheha iso. Amajikijolo amnandi futhi amuncu agcwele amavithamini awusizo kanye nezinto ezidingeka kakhulu kumuntu. Akumnandi nje kuphela, kepha futhi Umuthi omnandi kakhulu!
Ijusi le-sihlahla sivame ukutholakala linezindawo ezifanayo ezizuzayo njengamajikijolo:
- Ine-pigment yesitshalo ebaluleke kakhulu yomzimba wethu - i-beta-carotene, kanye nama-acid ahlukahlukene we-organic, i-alkoloids, i-serotonin nezinye izinto eziwusizo kakhulu.
- Ithuluzi elihle kakhulu ekulweni nama-free radicals, ngoba liqukethe amavithamini wamaqembu E, C no-A.
- Amavithamini C, P no-E, aqukethe inani elikhulu, aba nomthelela ekujwayekeni kohlelo lwe-endocrine futhi asekele amasosha omzimba, ukuvimbela ukukhula kwezifo ezithathelanayo nokubukeka kokungezwani komzimba.
- Ingasetshenziswa njengesengezo samafutha ashisayo, lokhu kungenxa yenani lerekhodi levithamini C kulo, okushisa ukushisa kwamafutha wemvelo.
- ITocopherol (uvithamini E) ikhona ngaphezu kwezinye izitshalo eziningi ezaziwa ngezakhiwo zazo ezizuzisayo.
- Ukwelashwa okubabazekayo kanye nokulwa nokuvuvukala kukhulunywa kakhulu.
- I-presinic acid ekhona manje, engajwayelekile, inciphisa imiphumela enobuthi yezidakamizwa ezahlukahlukene nemisebe, yehlise umfutho wegazi.
- Isetshenziselwa i-atherosclerosis yemithambo yegazi, ukuphazamiseka kohlelo lwezinzwa nezifo zesibindi.
Ungakhohlwa ngalo monakalo: ukungabekezeleli ngakunye kungenzeka, futhi ungasebenzisi ne-cholelithiasis, gastritis kanye nezilonda.
Lungisa ujusi we-sea buckthorn ekhaya ngokuya nganoma iyiphi iresiphi ephakanyisiwe ngezansi, futhi ebusika elibandayo ungagcina ukungavikeleki kwakho.
Ijusi le-sihlahla sivame ukutholakala akuyona nje isiphuzo esinephunga elimnandi, ingumthombo ophumelela kakhulu futhi oqinisekisiwe wamavithamini nezakhi zeminyaka iminyaka eminingi. Inombala ocebile futhi ukunambitheka okumnandi okumuncu.
Ulwandle i-sihlahla sivame ukutholakala ujusi isiraphu
Le ndlela yokupheka ujusi we-sea sihlahla sivulekile kulula ukuyilungiselela futhi zonke izakhiwo ezizuzisayo zigcinelwe ubusika!
Udinga ukukhetha amajikijolo wombala wewolintshi, aminyene, akufanele agcotshwe futhi alimale. Ezithelweni ezisetshenzisiwe, azikho izakhiwo eziwusizo.
Kuzodingeka:
- ulwandle lwenhlazi yasemanzini;
- isiraphu: ilitha elilodwa lamanzi nengxenye yekhilogremu kashukela oxutshwe nalutho.
Ukupheka:
- Dlula ugeze futhi ukhethiwe u-sea sihlahla sivame ukutholakala ngejusi.
- Bilisa isiraphu (amanzi + ushukela).
- Faka isiraphu eshisayo kusiphu, ngokususelwa engxenyeni yejusi engu-2,5 amalitha nge-1 litre yesiraphu elilungiselelwe.
- Sithela konke ezitsheni ezihlanzekile ezilungiselelwe kwangaphambili. Sifaka i-pasteurize, isifudumeza ngama-85 degrees, 1 litre izimbiza - imizuzu engama-20. Futhi ngokushesha vala lamabhodwe.
Ngokushintsha ukunambitheka, ungangeza ujusi wama-aluhlaza okwesibhakabhaka, amajikijolo amajikijolo noma elinye ibheli.
Ijusi yemvelo eyi-buckthorn ebusika ngaphandle koshukela
Sea sihlahla sivame ukutholakala kuyadingeka.
Ukupheka:
- Hlambulula kahle wonke amajikijolo, uthathe lawo sonakele futhi alimale. Cwilisa ujusi ngejusi.
- Shisisa uthele izimbiza ezincane ezingcolile, bese unamathisela (izimbiza ze-0.5 l imizuzu eyi-15, izimbiza ze-1 l imizuzu engama-20)
- Bese ukhuphuka bese ubeka egcinwe emiphongolweni noma engaphansi.
Ukuze ube ne-pulp ethe xaxa esiphuzweni, udinga ukudlula ikhekhe kaninginingi ngejusi.
Ukuze ulondoloze wonke amavithamini, kungcono ukuvuna ujusi ngaphandle kokubilisa nokubila. Ungayenza kanjani ijusi le-sihlahla sivame ukutholakala ngaphandle kokupheka?
Ulwandle i-sihlahla sivame ukutholakala ushukela noshukela
Kuzodingeka:
- i-sea buckthorn berry;
- ushukela - 1 kg kashukela (ilitha elilodwa lejusi).
Ukupheka:
- Hlunga kahle amajikijolo bese uhlanza kahle. Cindezela ujusi ngejusi.
- Ejameni eliphuma, faka ushukela obunjiwe bese uvusa ngezinyathelo eziningana nge-spatula yokhuni kuze kube yilapho ushukela uncibilika.
- Thela izimbiza ezilungiselelwe, bese ubopha isikhumba ngasinye, ubeke endaweni epholile.
Ikhekhe elisele lingasetshenziselwa ukulungiselela amanye ama-sea sihlahla sivame ukutholakala.
Ijusi elitholwe kusuka ku-sea sihlahla sivame ukwenziwa ebusika, lidluliswe ngejusi ligxile kakhulu. Okungenalutho lungasetshenziselwa ukupheka iziphuzo zezithelo, amakhompiyutha nejelly.
Ijusi le-sihlahla sivame ukutholakala ngokubilisa
Kuzodingeka:
- amajikijolo amakhilogremu ayi-6;
- amanzi amalitha ama-2;
- ushukela obunjiwe 1 kilos.
Ukupheka:
- Cwilisa ujusi ngejusi.
- Hlanganisa ushukela namanzi. Govuza kahle, uthele epanini bese uletha kumathumba.
- Ukusuka epanini uthele emabhange bese unamathisela imizuzu engama-20.
- Roll up lids bese ubeka amahora ambalwa phezulu phezulu phansi.
Ijusi linokuma bonke ubusika futhi ngeke liwohloke.
Kwenziwe kule iresiphi, ujusi we-sea buckthorn ebusika nge-juicer kuzosiza ukuvikela umzimba kumakhaza ahlukahlukene ebusika.
Ulwandle luqala ukutholakala ngo-Septhemba. Uma i-berry livela kuthengiswa ngaphambili, kunethuba lokuthi icutshungulwa ngokukhethekile ngamakhemikhali ahlukene ukuze kusheshiswe ukukhula.
Ijusi le-sihlahla sivame ukutholakala alahlekelwa yizakhiwo zalo ngesikhathi sokushisa okushisa. Ngesikhathi sokulondolozwa, ujusi ovela olwandle ubhoboza izingcezu ezimbili. Ngakho-ke, ngaphambi kokusebenzisa, udinga ukusiphuzisa isiphuzo kahle kuze kube yingqimba yobukhulu.
