I-bulseye inqwaba

AbakwaHippocrates bazwakalise kakhulu ukwazisa ngezakhiwo ezinzuzelayo zama-apula futhi babayala ukuthi badle ngesikhathi sokwelashwa kwezifo zamathumbu, inhliziyo nezinso. Angicabangi ukuthi ugogo wami wayefunda imisebenzi yeHippocrates, kepha lapho ngilele esibhedlela yasemakhaya nginesifo senhliziyo, isalukazi sanginika ikhilogremu yenjabulo - ama-apula ebusika, engingakaze ngidle ngaleso sikhathi. Mhlawumbe iNkosi yamcabanga ukuthi ngiyabadinga. Futhi ngisakhumbula ukunambitheka nephunga lalawo ma-apula.

Ucwaningo olwenziwe ososayensi lukhombisa ukuthi ama-apula asusa usawoti omningi namanzi emzimbeni, ngaleyo ndlela anciphise umfutho wegazi. Ngakho-ke abantu abanale nkinga bayakuhle ukudla i-apula elimnandi nelimuncu njalo ekuseni. Izithelo ezimbili ezinjalo ezinamanzi nsuku zonke ziyindlela enhle yokuvimbela isifo sokuqina kwamathambo nokuhlaselwa yisifo senhliziyo: i-pectin equkethwe kulezi zithelo ezinhle yehlisa i-cholesterol.

Uma unenkinga yokulala, yidla ama-apula amnandi namuncu ebusuku. Zibilisiwe, futhi zibhakwa, futhi ezingavuthiwe zinokuqukethwe okuphezulu kosawoti wamaminerali, ngakho-ke ziwusizo ku-rheumatism, izifo zezinso kanye nesibindi, kanye nezifo zesikhumba. Futhi i-apula elidliwe ngaphambi kwesidlo sakusihlwa lisiza ekuhlanzeni amathumbu.

© Fir0002

Kuyasiza nokuzihlelela izinsuku zokuzila i-apula - yidla ama-aphula kuphela (cishe ama-1.5 kg) futhi uphuze ama-juices asanda kufakwa kanye nama-apula ama-apula. Kodwa ukufaka amanzi ngokuphelele ngamajusi nama-compotes akufanele, kufanele uphuze cishe ilitha lamaminerali noma lamanzi ajwayelekile ngekhwalithi ngalolo suku.

Ngezinsuku zokuzila, futhi ikakhulukazi ukudla kwe-apula, kufanele ukhethe izithelo ezimnandi nezomuncu, hhayi eziluhlaza. Njengoba udla ama-apula omuncu ngamanani amakhulu, ngaphandle kwesikhathi eside, "ungazidla" ngokwakho izinkinga eziningi zempilo. Okusho ukuthi, ukuhlakanipha kwabantu "konke kuhamba kahle ngokulinganisela" ezindabeni zama-aphula ngcono impilo kunesifanele.
Futhi ngikweluleka ukuthi ulandele izeluleko zokuhola izazi zezempilo: izithelo zesidlo sasekuseni! Nginengxenye enhle yama-apula abhakiwe ngesikhathi se-apula, futhi ngehora - itiye le-herbal noma eliluhlaza ngoju noma ujamu (ujamu, ujamu, njll.) Kusuka kuma-apula.

Futhi ekuphetheni - indlela yokuthambisa multivitamin ngama-apula.

Thatha u-1 kg we-pepper omnandi notamatisi, u-0.5 kg wama-apula, u-200 g we izaqathe futhi, uma ufisa, pod oluncane pepper omnandi. Ukuhlanza, geza, ugaye ku-grinder yenyama, engeza usawoti omncane. Beka isisindo esiphelile emlilweni bese ubila imizuzu eyi-15. Ngemuva kwalokho engeza izipuni ezi-2-3 zanoma yiliphi uviniga no-200 g wegalikhi - kukhethwe kahle, ukuxuba, kufakwe ezitsheni eziyinyumba, uthele isipuni samafutha zemifino ngaphezulu bese uvala ngesembozo sepulasitiki. Ungaqongelela isisindo esishisayo ngaphandle kwamafutha zemifino, usongele “ngejazi loboya” bese ushiya ukuba lipholile ngokuphelele. Ngakho-ke izogcinwa isikhathi eside.

Yiba nempilo!