I-Vitic kakhulu, ithandwa kakhulu emakhazeni futhi okulula kakhulu ebusika yi-blackcurrant, yashiziwe noshukela. Ngenkathi yasekwindla-ebusika, ukuvuna ama-currants amasha kuyithuluzi elibalulekile ekuvinjelweni nasekwelapheni umkhuhlane, ukuqinisa ukungatheleleki kanye namaqembu amnandi nje etiyeni. Ngokuqukethwe kwe-vithamini C, i-blackcurrant inikezela ngokungathandeki kuma-citruse, ithela okhalweni kuphela - futhi yi-ascorbic ebhekele ukungazinzi komzimba okuqinile esikhathini esingesiso isizini.
Kodwa, uma sipheka ama-currants, ngesikhathi sokwelashwa okushisa kufanele uvithamini obalulekile uzobhujiswa. Ngakho-ke, ngikunikeza, esikhundleni se-jam, ukulungiselela "okuluhlaza" - ama-currants, afakwe ushukela. Besilokhu sibekela indawo enjalo ubusika unyaka nonyaka iminyaka eminingi. Isimo esiyinhloko - ushukela namajikijolo athathwa ngesilinganiso se-2: 1, okungukuthi, ushukela uphindwe kabili kuma-currants.
I-Blackcurrant ecubuziwe noshukelaNgenxa yezindawo zikashukela ezilondoloziwe, "ujamu ngaphandle kokupheka" ugcinwa kahle isikhathi eside, ngenkathi ugcina konke ukusebenziseka. Futhi, ngaphezu kwe-ascorbic acid, zigcwele kuma-currants. Vitamin yentsha E; inkampani ye-Vitamin B group, edingekayo yezinzwa eziqinile nememori; uvithamini P, uqinisa imithambo yegazi; i-carotene, okuthi, lapho imunwa, iphenduke ivithamini A, ekhulisa ukuqina nokungatheleleki komzimba.
I-Currant iyindlela enamandla yokulwa namagciwane. I-Phytoncides ekuyo inganqoba i-SARS kanye nomkhuhlane. Okuqukethwe kwe-potassium ephezulu kuwuthinta kahle umsebenzi wenhliziyo, futhi ama-pectins ahlanza umzimba we-cholesterol "embi". Futhi futhi - le berry enempilo imnandi kakhulu!
Izithako zokulungiselela kwe-blackcurrant, ecubuziwe noshukela
- 1 kg ye-currant emnyama;
- 2 kg kashukela obunjiwe.
Futhi sidinga iziqukathi ezingilazi eziyomile zensimbi. Elula kunazo zonke imbiza enobukhulu be-0.5-1l.
Asikho isidingo sokufaka i-ruble currant enezembozo zensimbi: isitokhwe silinganiswe kahle unyaka noma ngaphezulu ngaphansi kwepulasitiki eqinile noma isikulufu.
Izithako zokulungiselela kwe-blackcurrant, ecubuziwe noshukelaIndlela yokulungiswa kwe-blackcurrant, ecubuziwe noshukela
Amajikijolo avuthiwe we-currant ngaphandle kwemisila, uthele amanzi abandayo bese uhlanza; bamba izandla ku-colander bese ulinda ingilazi yamanzi namajikijolo ukuze ome kancane.
Kunezindlela eziningana zokucubungula ama-currants.
Okokuqala - Ukuchitha isikhathi esithe xaxa futhi isikhathi eside, kepha kukuvumela ukuthi ulondoloze izinzuzo ezengeziwe kumajikijolo. Hlikihla ama-currants noshukela ngesipuni sokhuni endishini engenamikhono, engagqwali noma yepulasitiki.
Kuyinto engathandeki ukusebenzisa isipuni sensimbi nezinto zokwenza i-aluminium, ngoba lapho zihlangana nazo, kuvela ukusabela kwe-oxidation, amavithamini ayachithwa, futhi ujamu angathola ukunambitheka kwensimbi.
I-Blackcurrant ecubuziwe noshukelaKepha uma uphuthuma, ungazama okwesibili, inketho "yesivinini esiphezulu" ukusonta ama-currants nge-grinder yenyama. Faka ushukela ku-berry puree, hlanganisa kahle, indawo ku-oyinyumba elungiselelwe, izimbiza ezomile bese uvala ngokuqinile ngamabhodlela angenantambo.
Kukhona futhi inketho yesithathu, ukuhlanganisa ngokwakho inzuzo yokuqala nesivinini kwesibili - kufafaze amajikijolo noshukela ekuvutheni amazambane abunjiwe, kungcono okhuni. Akudingekile ukuba ufafaze wonke amajikijolo kube munye - ngisho ne-tastier lapho amajikijolo wonke etholakala ujamu kwezinye izindawo. Kuyajabulisa kakhulu ukuthola ukuthi "isimangalo" esimuncu esinjalo.
I-Blackcurrant, yosiwe noshukelaIphuzu elibalulekile - sigcwalisa amabhange hhayi phezulu, kepha sishiya okuncane, amasentimitha ambalwa, isikhala samahhala. Ngakho-ke udinga ukwenza ukuze ujamu ungaphelelwa embizeni lapho ushukela eqala ukuncibilika futhi nethamo lokuhlinzekwa likhuphuke.
Sigcina ama-currants avuniwe endaweni epholile, enomthunzi. Akudingeki esiqandisini - ujamu uzokuma kahle endaweni yokubhema, ku-loggia efudumele ekhanyayo noma emiphongolweni.
Lapho ugcwalisa amabhange, shiya isikhala ukwandisa ivolumuUngenza itiye elimnandi kusuka kuma-currants, afakwe ushukela, ngokuvusa amathisipuni ambalwa esitoko emanzini abilayo afudumele (hhayi emanzini abilayo - ukulondolozwa amavithamini agcinwe ehlobo).
Futhi kusuka ku-blackcurrant kuvela ukugcwaliswa okuhle kwepayi yashizi. Cabanga ukuthi kuzoba mnandi kanjani ebusika ukuphuza itiye le-currant ngesipuni sekhekhe elinamakha, uphefumula iphunga elimnandi lamajikijolo futhi uphuphe ngehlobo elisha elinelanga, elinomusa!
