Mushroom Broccoli

Sonke sazi ngezinzuzo ze-broccoli, ngoba kuyisikhwama sangempela samavithamini namaminerali anempilo. Kubaluleke kakhulu ukuvimbela umdlavuza, kusiza ekwelapheni izilonda zesisu futhi kusiza ukwehlisa isisindo. Ngeshwa, ezweni lethu le imifino emangalisayo idliwa kancane. Kaningi, sikusebenzisa ekudleni kwezingane, futhi kuyaqabukela esikudlayo. Kodwa akusizi ngalutho, ngoba izitsha ze-broccoli azisebenzi kuphela, kodwa futhi zinambitheka kakhulu. Ngakho-ke, ngiphakamisa ukuthi upheke i-broccoli ngamakhowe. Iresiphi emangalisayo hhayi kuphela imifino, kodwa futhi esiphundu zemifino side dish inkukhu noma veal.

Izithako zokwenza i-broccoli ngamakhowe.

• I-Broccoli - amagremu angama-800;
• Amakhowe - 600-700 amagremu;
• Amafutha emifino - izipuni ezingama-3-4;
• Garlic - amazinyo ama-5-6;
• Usawoti, upelepele - ukunambitha.

Indlela yokulungiswa kwe-broccoli ngamakhowe

Sigeza futhi sihlukanise i-broccoli ibe ngama-inflorescence, sithathe i-garlic, silungiselele amakhowe.

Sithatha imbiza enkulu, sithela amanzi kuyo, engeza usawoti, bese kuthi ngemuva kokubilisa siphonse i-broccoli inflorescence lapho.

Ngalesi sikhathi, sithatha isitsha esikhulu sesibili, siqoqa amanzi abandayo kuwo, ngokuqondile neqhwa.

Ngemuva kwemizuzu engu-5-7, sithola i-broccoli emanzini abilayo bese siyifaka emanzini ayi-ice ukuze simise ngokushesha inqubo yokupheka, ngoba sidinga iklabishi, hhayi amazambane aboshwe kuyo.

Ngenkathi iklabishi ipholisa phansi - sinquma amakhowe ngo-amapuleti bese siwafafaza kawoyela wemifino kuze kube nsundu wegolide. Uma ufuna ukucebisa ukunambitheka, engeza amagremu ama-30 ebhotela ku-oyela yemifino, futhi uma ufuna ukuwenza ube nempilo enhle kakhulu, bese uthaka amakhowe ku-olive yamafutha.

Sikhipha i-broccoli endishini bese siyishiya ethawula iphepha ukwenza ingilazi yamanzi.

Sihlukanisa iklabishi sibe ngama-inflorescence amancane bese singeza kumakhowe. Cindezela ama-clove ayi-6-6 kagalikhi ku -galikhi, ufafaze ngamakhambi oqoshiwe bese u-fry ndawonye kungabi imizuzu engu-5.

Ngemuva kwemizuzu emihlanu yokuwugazinga ama-broccoli ngamakhowe alungele ukudliwa! Ungasiphakela lesi sidlo etafuleni njengesitsha esisehlangothini, noma njengesitsha semifino esihlukile.

Isifiso sokudla!