Kuzoba nabantu abaningi abathanda amapeya kusuka phansi kwezinhliziyo zabo, imihlomulo nokulimazeka kwako okuthakazelisa kubo bonke abakhathalela impilo yabo. Izithelo ezingama-velvety omdabu waseChina azikhulelwanga isikhathi eside hhayi esifundeni sase-Asia kuphela, kepha nasemhlabeni jikelele. Zidume inyama yazo emnene, encibilikayo, ukunambitheka okumnandi nephunga elimangalisayo. Ngaphezu kwalokho, njengoba uvuthwa, amapetshisi, ngaphezu koshukela, aqongelela izinto eziningi ezilusizo, abe umkhiqizo obalulekile wokudla.
Yini ukusetshenziswa kweperesi? Imaphi amaminerali namavithamini umzimba owutholayo uma uzifaka njalo lezi zithelo ekudleni kwakho?
Inani lokudla okunempilo nokuqukethwe kwekhalori
Kwezithelo zamatshe, amapetshisi athola ubumnandi obungcono kunabanye. Ehlobo, uginindela ocolekileyo ocishe ufinyelele ku-9-12% ushukela kanye nengaphansi kwephesenti lama-asidi aqongelela ihlobo.
Le nhlanganisela iheha abazingeli be-wasps nama-gourmet awo yonke iminyaka. Amagremu ayikhulu kuphela wezithelo aqukethe:
- cishe igremu elilodwa leprotheni;
- inani lamafutha angabalulekile;
- Amagremu angama-9.5 ama-carbohydrate;
- 0.5-1 amagremu we-organic acid;
- 2.1 amagremu we-fiber;
- 0,6 amagremu umlotha;
- Amagremu angama-86 omswakama.
Okuqukethwe kwekhalori kwamapheya ngegremu eziyikhulu kungama-45 kcal kuphela. Izithelo ziqukethe i-ascorbic acid ne-beta carotene, iqembu lamavithamini B ne-biotin, niacin, amavithamini E ne-PP. Phakathi kwama-macronutrients ukuthi lolu hlobo lwezithelo zamatshe lunothile, i-phosphorus nesodium, i-potassium ne-calcium, i-magnesium, isibabule nesilicon. Uhlu lwezinto zokulandela umkhondo lubandakanya i-iron ne-zinc, ithusi ne-aluminium, iodine ne-fluorine. Uhla lwamakhompiyutha anhlobonhlobo anquma izinzuzo zamapheya kanye nokulimala okungafakwa ngaphandle kokusebenzisa ngokunganaki.
Izinzuzo zamapeya zenhliziyo nohlelo lokujikeleza kwegazi
Ngenxa yokuqukethwe kwe-potassium, i-magnesium kanye nenqwaba yamavithamini, uginindela wezithelo ezivuthiwe uzosiza ukuqinisa inhliziyo, imikhumbi emikhulu nama-capillaries. Ukusetshenziswa ngokulinganayo kwamapeya kuyaxwayisa:
- ukushayeka kwegazi;
- ukunqwabelana kwe-cholesterol embi nokuvezwa kwayo ezindongeni zemithambo yegazi;
- ukuphazamiseka kwesigqi senhliziyo.
Ukugcotshwa okuphezulu kwe-Vitamin E kusho ukuthi izithelo ziyakwazi ukukhuthaza ukuvuselelwa kwezicubu. Ngaphezu kwalokho, izinzuzo zamapharele aqukethe insimbi ayabonakala ku-anemia, ukukhathala kwezinzwa, ukucindezela nokukhathala okungapheli.
Yiziphi izinzuzo zamapharele wokugaya?
I-fiber yokudla equkethwe uginiseko lwamapheya, kanye nesikhumba esimbozwe nge-velvety nap, kuvuselela izinqubo zokugaya ukudla. Ngokuphikisana nenkolelo evamile, i-villi ayikwazi ukubangela ukukhubazeka kwamathumbu. Ngokuya ngamazinga wokuphepha, izithelo:
- ukusekela motility enempilo;
- neqhaza ekugayweni kokudla;
- thuthukisa ukumuncwa kwezakhi zomzimba;
- asize ukususwa ngesikhathi ubuthi kanye nobuthi.
Izici zokuhlanza zamapetshisi azigcini nje emgudwini wesisu. Izithelo zinomphumela we-choleretic ne-diuretic. I-dessert entsha eyenziwe ngezithelo ezinelanga izosiza ukuqeda i-puffiness, isuse uketshezi ngokweqile futhi ngokwemvelo iqhubeke nomfutho wegazi.
Ukwazi amandla we-diuretic kanye nokuthi mangaki ama-kilojoule ku-peach, kungaphikiswa ukuthi izithelo zingafakwa kwimenyu yalabo abafuna ukunciphisa umzimba noma ukugcina isisindo.
Amapheya ngempilo yamathambo nobuhle besikhumba
Ama-organic acid, i-calcium ne phosphorus akhonza ukuqinisa amathambo, ukusheshisa ukuvuselelwa kabusha futhi athuthukise ukwakheka kwawo. Okufanayo kusebenza kwezempilo nokuvuselelwa kwezicubu.
Ngokusobala, izinzuzo zamapheya ngesikhathi sokukhulelwa, isikhathi sobusha kanye nokwenzelwe abantu asebekhulile zizokhulu. Into esemqoka ukwazi isilinganiso, ugweme ukweqisa.
Ngokwesamba esincane, kepha njalo, izithelo zinconywa i-arthritis, i-osteochondrosis, i-osteoporosis kanye nezimpawu ze-rheumatism. Kulokhu, umphumela wokuqinisa uhlanganiswa nomphumela wokuzihlanza. Ngenxa yezithelo, usawoti, umswakama ngokweqile kanye nobuthi kushiya umzimba ngaphandle kokulibala.
Ama-acid acid, amaminerali kanye namavithamini wamapeche anethonya elizuzisayo hhayi kuphela esimweni sezicubu nezitho zangaphakathi. Ukusetshenziswa kwangaphandle kunika isikhumba:
- ukuncishiswa okusebenzayo;
- hydration;
- ukuhlanzwa kokuqothuka kwesikhumba okweqile, amafutha nothuli;
- umsoco.
Ukungabikho kokulimala okucishe kube njalo nezinzuzo zamapeya kwesikhumba esibucayi kunazo zonke bekuyisikhathi eside bekuncoma ongoti bezokugcoba. Ukwenza ngendlela eyinkimbinkimbi, ngokwesibonelo, njengengxenye yemaskhi, uginindela onamanzi ukhulula ukuvuvukala, kusula imibimbi, kukhanye futhi kukhanye nokukhanya.
Umphumela wokuqinisa ojwayelekile wamapheya
Amapentshisi angumthombo omuhle kakhulu wamavithamini, amaminerali acid nezinye izinto ezidingekayo kumuntu ukuba azizwe enhle, exwayile futhi enempilo. Phakathi kwezinye izinto, izithelo ezimnandi zasehlobo:
- qinisa ukungatheleleki, esiza ukumelana nengcindezi namakhaza esikhathi sonyaka;
- ukusheshisa ukululama nokululama ekuguleni;
- ukukhulisa ukusebenza kahle kanye nememori;
- sebenza njengama-antioxidants, ukuvumela ukwelula ubusha.
Kunezinzuzo ezisobala zamapheya ngesikhathi sokukhulelwa nakwezinye izimo ezihambisana nokushintshashintsha kwemizwa okuvamile. Izithelo eziqukethe ushukela, i-potassium, i-magnesium, usawoti wamaminerali kanye nama-acid zilinganisela i-psyche, zimiswe ngendlela enhle.
Amapentshisi ngesikhathi sokukhulelwa nokukhulelwa
Uma amapentshisi enzelwa owesimame olindele umntwana, kufanele uqiniseke ukuthi izithelo azibangeli ukungahambi kahle. Ngabe amapentshisi anganceliswa? Njengasesikhathini sokukhulelwa, ukufakwa kwezithelo zaseningizimu ekudleni kufanele kuthathwe ngokuqapha, ikakhulukazi uma lo mkhiqizo ungakaze ufakwe ekudleni okujwayelekile.
Izithelo ezimbili noma ezintathu ngosuku ngeke zidale ukulimala, futhi izinzuzo zamapeya zizovezwa ekunciphiseni izimpawu zokugula kwasekuseni. Izithelo ezibomvu ze-Juicy zizosiza ukugcina amazinga e-hemoglobin, avikele ukusweleka kwevithamini futhi athuthukise ukuguquguquka kwemizwa.
Contraindication nokusetshenziswa kwamapheya
Naphezu kobuningi bezinto ezizuzisayo, ipiki ingaba yingozi. Lokhu kwenzeka ngokungakhathaleli nangokusebenzisa ngokweqile. Ukugxila ushukela omningi kwenza ukuba umbungu ungafuneki ngokweqile kwabanesifo sikashukela. Abantu bathambekele kulwelwe kufanele futhi baqaphele ngezithelo.
Iziguli ezinesifo se-gastritis esine-acidity ephezulu, ukuthambekela kokuhudula noma ukuhlushwa i-dyspepsia ziwela esigabeni sobungozi. Ukugqama ngokweqile ngezithelo ezi-velvety kungadala ukukhathazeka futhi kube kubi ngokwanda kwezifo ezingelapheki zokugaya kokugaya.
