Amantongomane noma, njengoba ibizwa nangokuthi, "amantongomane" avela ePeru, lapha okokuqala ngqa phakathi kokumbiwa kwemivubukulo izithelo zayo zatholakala. Ngo-1890, isazi sokudla esivela eMelika saba ngowokuqala ukukhiqiza nokusebenzisa ibhotela lamantongomane, owayesebenza efuna umkhiqizo wokudla wemvelaphi yezitshalo, okwazi ukuncintisana noshizi, amaqanda enkukhu nenyama ezimeni zayo ezinomsoco namandla. I-peanut butter isebenzisa ngokuphelele ukunambitheka nephunga elikhulunyiwe laleli nati. Futhi ukwakheka okucebile nokwakheka okugcwele okumboza kukwenza kufaneleke ukusetshenziswa ezindaweni ezahlukahlukene - ukupheka, imithi kanye ne-cosmetology.
Ibhotela lamantongomane, linjani?
I-peanut butter ngumkhiqizo obalulekile wezikhambi odliwayo kuqhathaniswa nenani lokudla okunempilo nokuphathelene nemikhiqizo yezilwane. Ukukhiqizwa kwe-Peanut Butter Ngokusekelwe kuzindlela ezi-3:
- Amafutha ongahluziwe. Lokhu kungumkhiqizo wezithunzi ezinsundu ngephunga elicebile nelikhanyayo nokunambitheka. Ukukhiqizwa nokusetshenziswa kwayo kusungulwe emazweni ase-Asia.
- Amafutha acwengekile. Lo mkhiqizo unokunambitheka okuthambile, okumboza ukunambitheka okunempilo, umbala wawo uyahlukahluka ukusuka ekukhanyeni kuya kuphuzi obumnyama. Bakhiqiza futhi basebenzise uwoyela onjalo eYurophu naseMelika.
- Amafutha acindezelwe Cold. Ngokuphathelene nezinzuzo nobumsulwa, lo oyili ubaluleke kakhulu, usetshenziswa kwezokwelapha.
Ngokuphikisana nazo zonke izinkolelo, amantongomane akuzona amantongomane, ayizigaxa, okuyinto, njengawo wonke amasundu, akhula emhlabathini!
Ukuqanjwa kanye nokuqukethwe kwekhalori likabhotela wamantongomane
Ukwakheka okunothile kwebhotela lamantongomane kuchaza izici zalo ezihlukile nezimpawu:
- Amino acid. I-Omega-9 oleic acid icishe ibe yi-60% ibhotela lamantongomane, kanti i-Omega-6 polyunsaturated linoleic acid icishe ibe yi-30%. Amanye ama-10% angama-acid anama-asidi - i-Palmitic, i-alpha-linoleic, i-stearic, i-lignoceric, i-arachinic nabanye. Zonke lezi zinto zibalulekile futhi zingabalulekanga empilweni yabantu.
- Amafutha wokugaya kalula. Uma kuqhathaniswa namafutha ezilwane, amafutha emifino atholakala kalula futhi ngokushesha amunca emzimbeni womuntu.
- Ukudalwa kwamavithamini eqembu B. Phakathi kwawo: B1, B2, B3, B5, B8 kanye B9. Indima yalezi amavithamini inikezwa ukulawulwa kokulingana kwamanzi-usawoti, kanye ne-carbohydrate, amafutha kanye ne-protein metabolism emzimbeni. Amavithamini e-B anomthelela omuhle emazingeni e-hormonal, immune immune kanye nokubukeka komuntu.
- IVithamini D. Le vithamini enganyibiliki isiza ukukhula nokukhula kohlelo lwamathambo, iyadingeka ekuvimbeleni izifo zenhliziyo, umdlavuza kanye ne-endocrine.
- Izinto zeMacro nezomkhondo. Lezi zinto zifaka phakathi - i-magnesium, i-calcium, i-potassium, iodine, ithusi, i-phosphorus, i-iron, i-zinc, i-cobalt nabanye. Zonke lezi zingxenye zinomphumela onenzuzo kwempilo yabantu, inhlala-kahle nokusebenza.
- I-Choline noma iVitamin B4. Umsebenzi ohlanganisiwe wesistimu yezinzwa awunakwenzeka ngaphandle kwale vithamini ebalulekile; kubuye kubandakanyeke ekwakhekeni kwama-phospholipids, okubalulekile ekuvinjelweni kwesibindi esinamafutha nokukhula kwe-cholelithiasis.
- Betaine. Ukusebenza kwesibindi okusebenzayo akunakwenzeka ngaphandle kwe-betaine, nayo inomthelela ekutholeni ngokuphelele amaprotheni ekudleni.
- Ama-antioxidants. Leli qembu lifaka amavithamini A no-E aqukethe amantongomane namafutha avela kuwo. Empilweni yanamuhla, indima ebalulekile inikezwa ama-antioxidants avikela futhi abuyise umzimba womuntu.
Ososayensi baseJalimane bakufakazele ukuthi ibhotela lamantongomane liqukethe i-polyphenol resveratrol, edlala indima enkulu ekunqandeni ukukhuluphala futhi isize ekulweni nokukhuluphala.
Le nto ifakazelwe isebenza kahle ekulinganiseni i-estrogen ibhalansi, inomsebenzi we-antitumor kanye ne-antioxidant, yehlisa i-cholesterol yegazi futhi ithuthukisa umsebenzi wesibindi. Ngenxa ye-resveratrol, ukukhiqizwa kwe-collagen kusebenze emzimbeni womuntu, okuthinta kahle isimo sesikhumba, izinwele nezinzipho!
Okuqukethwe kwekhalori kwethanga le-peanut kungama-600 kcal ngamagremu ayi-100. Lesi siyinkomba ephezulu kakhulu, njenganoma yimuphi omunye umkhiqizo onamafutha. Kodwa-ke, la makhalori akufanele abhekwe njenge-kilocalories ejwayelekile, umphumela wawo emzimbeni womuntu uhlukile ngokuphelele.
Izici eziwusizo nezokuphulukisa
Ukuqokwa okuhlukile kwebhotela lamantongomane kunikeza ukusetshenziswa kwako okuhlukahlukene emithini esemthethweni neyendabuko. Funda konke mayelana nezinzuzo nemiphumela yebhotela lamantongomane!
I-Peanut Butter - Izakhiwo Ezilusizo:
- Isibindi. I-peanut ibhotela ivuselela umsebenzi wokubunjelwa kwe-bile ne-bile secretion, ngenxa yalokho, kungumuthi ophumelelayo we-choleretic.
- Isibindi. Uwoyela uyakwazi ukubuyisa amaseli wesibindi futhi uvikele ukukhuluphala emzimbeni.
- Uhlelo lokugaya. Ibhotela lamantongomane livimbela izinqubo zokuvuvukala kunoma yiliphi ipheshana lokugaya ukudla, linesibulala magciwane kanye nomphumela wokupholisa amanxeba ezithweni zangaphakathi. Ngenxa yokuthi ibhekana ne-gastritis kanye nezilonda, i-colitis, cholecystitis kanye ne-pancreatitis.
- Uhlelo lokujikeleza. Okuqukethwe okuphezulu emafutheni wezinto ezithinta ukuvela kwegazi nokuhlanganiswa kwe-hemoglobin kunomthelela ekwelapheni i-hemophilia ne-anemia kubantu.
- Inhliziyo nemithambo yegazi. I-peanut butter inciphisa ukugcwala kwe-cholesterol egazini, ngakho-ke isetshenziselwa ukuvimba ukwakheka kwama-sclerotic plaque, ukwenza umfutho wegazi kube ngokwejwayelekile futhi kwandise ukuqina kwemithambo yegazi. Ukusetshenziswa njalo kwebhotela lamantongomane ekudleni kunciphisa ubungozi bezinhliziyo ezibucayi kanye ne-vascular pathologies - ischemia, unhlangothi kanye nokuhlaselwa yisifo senhliziyo.
- Uhlelo lwezinzwa. I-peanut butter choline ibamba iqhaza obambe iqhaza ekwakhekeni kwe-lecithin, into yokwakha amaseli obuchopho kanye nemicu yezinzwa. Ukudla okuhleliwe kawoyela ekudleni kuhlinzeka ngemisebenzi ephezulu yengqondo nokuhlushwa.
- Isifo sikashukela mellitus. Ibhotela lamantongomane lehlisa ushukela wegazi, ngakho-ke kunconywa odokotela ngesifo sikashukela.
- Umbono Amafutha akhombisile ukusebenza kwawo okuphezulu kuwo wonke umshini wokubonwayo.
- Isikhumba. I-peanut butter ekuphekeni kwesikhumba ihlinzeka nge-hydration enhle kakhulu nokudla okunempilo, kunomthelela wokuphulukisa ne-tonic, usiza ukubhekana nokuguga ngaphambi kwesikhathi nesikhumba esomile.
U-oyela ungaba yingozi uma uhlukunyezwa ekudleni, uma umuntu engawunanzi lo mkhiqizo wokudla. Ngokuqapha, ibhotela lamantongomane kufanele lithokozelwe ngabantu abane-asthma ye-bronchial kanye nokuthambekela kokuqina kwegazi. Umkhiqizo owusizo kakhulu ubhekwa njengowenziwe ngokwakho kusuka kumantongomane wemvelo.
Ungasenza Kanjani I-Peanut Butter Ekhaya
I-peanut butter iyisimo sempilo enempilo, inika amandla namandla, ikuvumela ukuthi ubukeke kangcono futhi uzizwe umkhulu, ulwa nokuguga ngempumelelo futhi usiza ukugcina isibalo! Ungayenza kanjani ibhotela lamantongomane ekhaya? Ukupheka ibhotela lamantongomane ekhaya kulula: uthele amantongomane omisiwe enkomishini ye-blender bese uwagaya ngesimo esinamafutha isikhathi eside. Ukwenza lula inqubo yokugaya kumantongomane, ungaletha uju oluncane noma amanye uwoyela wemifino. Umkhiqizo oqediwe unconywa ukuthi uthunyelwe esiqandisini. Ngokwemvelo! Kumnandi! Easy!
Abantu abaningi bayawuthakazelela umbuzo: ibhotela lamantongomane ne-pasta - umehluko muni? I-peanut paste ngumkhiqizo olungele-ukudla-ukudla okuphezulu futhi okunempilo kakhulu, onikezwe ukunambitheka okungafani nezinye izithasiselo - usawoti, ushukela, ezinye izinhlobo zamantongomane, ushokoledi, uju, njll. Akunamatheli kangako futhi ihluke kanjani ibhotela lamantongomane kuJam? Ijamu ngamantongomane enoshukela abilisiwe esimweni sejelly; amajikijolo ahlukahlukene namajusi wezithelo anezelwe kukho ukunambitheka nombala.
Ibhotela lamantongomane, elinombala obushelelezi oyingqayizivele kanye nokunambitheka okusebenzayo okungenakulibaleka, kuzoba inketho enhle yokudla kwasekuseni okunempilo nokunempilo. Lokhu kudla ubumnandi ngeke kulimaze isibalo, kuzokujabulisa futhi kukunikeze amandla usuku lonke! Kukufanele ukuzama - ukunambitha, ukusizakala kanye nezinzuzo esitsheni esisodwa!
