Ukwabelana ngokudla kubhekwa njengesiko elibaluleke kunazo zonke, elihlala ligxile emphakathini wethu. Ngomcimbi onjalo, abaningi abapheka ama-trout abhakwe kuhhavini. Le nhlanzi ebabazekayo inokunambitheka okungenakuqhathaniswa nezinye izinto eziwusizo. Ngisho nangemva kokulashwa okushisa, ucebile ngamavithamini, i-zinc, amanoni acid, i-magnesium. Ngaphezu kwalokho, izinhlanzi zibhekwa njengomkhiqizo wokudla ongama-khalori ongaphansi.
I-Trout, ebhakwe kuhhavini, imvamisa isebenza njengenkambo enkulu yokudlela komndeni. Cishe wonke umuntu uyamthanda - abadala kanye nezingane, ngephunga elihle kakhulu nokujula kwenyama. Ochwepheshe be-Culinary bakhiqize inani elikhulu lezinketho zokupheka i-trout. Ngemuva kokuhlola ezinye zazo, abaningi bakwazile ukudala isidlo esimnandi kakhulu ekhishini labo.
Uma uchwepheshe oseceleni ethenga i-trout entsha esitolo, kubhake ngokushesha okukhulu.
Isikhathi siphela
Ijubane lempilo yanamuhla likhuthaza abantu abamatasa ukuba basebenzise isikhathi esincane sokupheka. Ngifuna ukwenza konke ngokushesha, kepha ngokunambitheka okuhle kakhulu. Izindlela zokupheka ezimbalwa ze-trout ezibhakwe kuhhavini zilungele abantu abanjalo.
Izinhlanzi Ezihlafunwe Lemon
Ukwakha isidlo uzodinga iqoqo lezithako:
- isidumbu se-trout;
- ushukela ophakathi nendawo;
- dill;
- irosemary;
- uwoyela wemifino;
- upelepele;
- usawoti.
Inqubo iqala ukulungisa inhlanzi. Ngommese obukhali, usike isisu bese ususa okungaphakathi. Ngemuva kwalokho, geza ngaphakathi nangaphandle. Ngemuva kwalokho isidumbu sigcotshwa ngentshiseko ngosawoti kanye nopelepele omnyama.
Ishidi le-foil libekwa ekhasini elibanzi lokubhaka. Lubricate ngamafutha sunflower. Ulamula usikwa ube yimibuthano emincane bese ubekwa ephepheni. Beka izinhlanzi ngaphezulu, bopha bese ubhaka imizuzu eyi-10. 
Ngemuva kwalokho iyavulwa futhi igcinwe kuhhavini kakhulu. Le ndlela elula yokupheka i-trout ebhakwe kuhhavini ku-foil, ingasetjenziswa lapho isikhathi siphela, kanye ne-Homemade elambile.
Inhlanzi yasebukhosini enokhilimu osawoti
Ukuze ulungiselele isidlo okudingeka usithathe:
- indlanzi yezinhlanzi ebomvu;
- ibhotela;
- ukhilimu onamafutha amaningi;
- ugarlic
- lwesinaphi
- ulamula ngejusi;
- anyanisi;
- usawoti;
- upelepele;
- iparsley.
Uma umpheki eyazi ukupheka i-trout yonke kuhhavini, ngeke kube nzima kuye ukusheshe ayipheke. Akumangalisi ukuthi bathi ulwazi lwamandla amakhulu.
Isinyathelo sokuqala ukushisa kuhhavini kuze kufike ku-200 ° C. Inhlanzi ehlanziwe, ehlanziwe igcotshwa zombili izinhlangothi nge-pepper ehlanganiswe nosawoti.
Esitsheni esihlukile faka ukhilimu, ibhotela, lwesinaphi, usawoti, upelepele, ugalikhi (kudlule emishini). Zonke izithako zixutshwa ukuthola isisindo esiningi.
Izinhlanzi ezibomvu ezisakazwa ephepheni lokubhaka. Fafaza kakhulu anyanisi oqoshiwe bese uthele ku-usoso. Ohovini ugcinwa cishe imizuzu eyi-15.
Khonza i-trout, ebhakwe ukhilimu, ngama-sprigs we-iparsley, ushukela osikiwe, uthele usoso osele.
Ukuze izinhlanzi zingalahli ubuqotho bazo, kuyalulekwa ukuthi kubhekwe inqubo yokubhaka. Uma kwenzeka ulahlekelwe ukuqaphela, isitsha singaphenduka iphalishi.
Isithako esigciniwe sesitsha - ushizi onzima
Omama abanokuhlangenwe nakho bavame ukusebenzisa ushizi onzima ukwenza izidlo ezinempilo. Ukuyihlanganisa nenhlanzi ebomvu, uthola ukunambitheka okungajwayelekile okungenzeki ukuthi ungakhohlwa. Iresiphi ye-trout ebhakwe ushizi iqukethe izithako ezilula:
- inyama ye-trout;
- ushizi onzima wanoma yiluphi uhlobo;
- ukhilimu
- ushukela ophakathi nendawo;
- Utamatisi
- izinongo zezinhlanzi;
- amanoni
- usawoti.
Izigaba zokulungiselela:
- I-trout ehlanziwe isikwa ibe yimifantu. Ngokwesilinganiso, ngamunye unobukhulu obungu-2 cm.
Ngemuva kwalokho izingcezu zifakwa endishini bese ziniselwa ngejusi kalamula. - Isikhilimu, ujusi kalamula noshizi we-grated kuxutshwe endishini ehlukile.
- Ishidi lokubhaka limbozwe nge-aluminium foil. Gcoba ngamafutha.
- Phansi kwamatamatisi asakazwayo, afafazwe ngosawoti.
- Ngaphezulu ubeke izinhlanzi zenhlanzi ebomvu, bese uthele ingxube ye-ukhilimu-ushizi. Faka isipuni ngokulinganayo usatshalaliswe phezu kobuso bonke bezinhlanzi, engeza izinongo.
- Bhaka imizuzu engama-20 emazingeni okushisa aphezulu angama-200 ° C. Khonza i-trout ebhakwe kuhhavini namazambane abunjiwe noma ilayisi.
Ngemuva kwalokho izingcezu zifakwa endishini bese ziniselwa ngejusi kalamula.
Ngaphansi kwebha - "Kuphekwe uthando"
Ngazo zonke izikhathi bekukholelwa ukuthi uma umgcini wekhaya engafakwanga ithonsi lothando esitsheni, kuvela ukuthi akunampilo. Ngubani ofuna ukudla ukudla okunjalo njalo? Ukuvimbela lokhu kungenzeki, cabanga izindlela zokupheka ngesithombe se-trout ebhakwe kuhhavini ukusekela ugqozi. Uma ucabanga kusengaphambili ukuthi umphumela wokugcina uzoba yini, kunikeza isibindi nenjabulo. Shono abantu bethi kuhlakaniphe kakhulu ukubona kanye kunokufunda izikhathi eziyikhulu. Omunye uzothi: ukuphinde wabhalwa kabusha, kepha ingabe incazelo isishintshile? Futhi uma wazi ukuthi kungakanani ukubhaka i-trout kuhhavini, ungasebenzisa isikhathi ngokomqondo.
Izinhlanzi ezibomvu enkampanini yemifino
Ukuze ulungiselele lo mkhiqizo wokudla, udinga isethi elula yezakhi:
- i-rainow trout;
- Utamatisi
- anyanisi;
- isitshalo seqanda
- uwoyela wemifino;
- ulamula
- ikhoramu;
- i-laurel;
- curry
- irosemary;
- upelepele;
- marjoram;
- i-basil;
- iparsley;
- usawoti.
Ama-Spice connoisseurs angasebenzisa ngokuphepha ezinye izinketho zonjowazi ezidumile. Isibonelo, i-fennel - inika inhlanzi ukunambitheka okumnandi kalamusi. Futhi isafroni (isithokelo esabiza kakhulu) - sigcizelela iphunga nombala wesitsha.
Lungiselela i-trout, ebhakwe ngemifino, ngezigaba eziningana:
- Cwecwa u-anyanisi esiseleni, ugeze ngaphansi kwempompo, uwomile kancane ngethawula lephepha. Sika ku-cubes amakhulu.
- Isitshalo seqanda sihlanjululwa ngamanzi agobhozayo. Ihlukaniswe izingcezu ezifanayo.
- Utamatisi, mhlawumbe obukhulu kakhulu, unqunywa kwizindawo ezinkulu.
- Amafutha amoyizela afakwa epanini. Sakaza u-anyanisi kanye gazinga phezu kokushisa okuphakathi kuze kuqhume ukugoqeka onsundu.
- Ngalesi sikhathi, pheka izinhlanzi. Kuhlanzwa okokufakwa ngaphakathi, kufakwe imichilo ngesikele, uganga, amagilebhisi nawo wonke amathambo asikiwe.
- Isidumbu se-trout sithathwa bese sifafazwa ngeqoqo lezinongo. Shiya imizuzu embalwa.
- Isitshalo seqanda sengezwe ku-anyanisi, silandelwa utamatisi. Stew imizuzu emi-5.
- Lapho imifino isipholile, iyayalwa ngamakhambi omisiwe. Ungasebenzisa i-dill, iparsley noma i-cilantro.
- Izilayi zikalamula zibekwa ekhanda le-trout ukuze igcwale ujusi.
- Imifino eyayigcwele yayigxisha esiswini senhlanzi, bese ivuthwa ngentambo.
- Ingxube yekhekhe elungiselelwe ibekwe emcwini bese ithunyelwa kuhhavini oshisayo isigamu sehora.
Bakhonza i-rainow trout, ebhakwe kuhhavini ngosawoti osikiwe notamatisi abasha. Ekuhlobiseni sebenzisa amazambane abunjiwe.
Isitsha esihle kakhulu "Ukugcwaliseka kwephupho"
Umqondo omuhle ngesidlo sakusihlwa somndeni unama-trout anama-oranges ku-soy sauce. Inhlanganisela evumelana nenyama noshukela we-citrus kudala ukunambitheka okuhlukile komkhiqizo. Yilungiselele kusuka kwizithako ezilandelayo:
- isidumbu se-trout;
- i-orange eyodwa enkulu;
- imayonesi (ngokuzikhethela ingathathelwa indawo ngeyogathi engafakiwe);
- lwesinaphi
- uju;
- isosi yesoya;
- upelepele;
- isafroni (uma ikhona);
- usawoti.
Uma isethi yokudlela isiseduze, qala ukudala isidlo esinegama lothando elithi "Ukugcwaliswa Kwamaphupho."
Okokuqala, i-orange ihlutshiwe, amathambo akhishwe. Sika kwimibuthano efanayo. Ishidi lokubhaka lifakwe ulayini we-aluminium kanti amawolintshi abekwa ngokuqinile.
Isoso le-soya, imayonnaise, lwesinaphi noju kuxutshwe esitsheni esincane.
Izicucu ze-trout zibekwe ngokuqinile ngaphezulu kweorenji. Ngemuva kwalokho kugcotshwa ngenkululeko ngokugcwaliswa okulungiselelwe.
I-Trout ifafazwa nge-pepper emhlabathini ne-safroni, bese ithunyelwa kuhhavini.
Indishi ihanjiswa ngamazambane, ilayisi noma i-buckwheat.
Inhlanzi ebomvu ebhakwe ngama-champignons
Abathandi bezitsha ezinhliziyo ezibucayi ngeke banikeze inhlanganisela enkulu yama-trout ngamakhowe nemifino. Lungiselela umkhiqizo kusuka kulolu hlaka lwemikhiqizo:
- istrout ephakathi nendawo;
- ama-champion amasha;
- anyanisi;
- upelepele wensimbi;
- Utamatisi
- ugarlic
- ulamula
- amafutha emifino;
- upelepele womhlabathi;
- usawoti.
Okokuqala, u-anyanisi oqoshiwe uthosiwe epanini kuze kuvele i-tint nsundu. Ngemuva kwalokho engeza amakhowe, utamatisi kanye nepelepele yensimbi u hlanganise kahle. Kufakwe imizuzu engu-15.
Vumela ama-clove egalikhi emshinini okhethekile. Bese uyixube ne-oyela yemifino (2 tbsp. Wezipuni) kanye nojusi kalamula.
Inhlanzi isatshalaliswa ekhasini lokubhaka elimbozwe nge-foil futhi ligcinwe ngokukhululekile ngenhlanganisela yegalikhi kuzo zonke izinhlangothi. Okulandelayo, isisu se-trout sigcotshwe ngemifino, ngemuva kwalokho iyahlanganiswa futhi isongwe ngo-foil. Bhaka ekushiseni okucishe kube ngama-200 degrees ngaphandle kwemizuzu engama-30. Ukuthola i-crispy crust, iphepha lisuswa imizuzu embalwa ngaphambi kokuba lilungele.
Isitsha sinikezwa isidlo somndeni nanoma yisiphi isidlo esisehlangothini sewayini elimnandi.
