Ngezinsuku ezinokwehla kanye nemenyu yezitshalo, qaphela le ndlela. I-Jasmine irayisi ene-zucchini neminqumo e-ethekiwe ngeke ishiye noma ngubani onganakwa. Ngisho abadla inyama abaqinisekisile bazovuma ukuthi kwesinye isikhathi ungakwenza ngaphandle kwenyama. Ngikucebisa ukuthi ulungiselele isidlo sakusihlwa, sizoba nomphumela wokuthoba emzimbeni wakho. Isitshulu semifino enelayisi siyindlela eyindabuko ekudleni okuningi komhlaba. Le ngenye yezindlela ezilula zokwenza isidlo sakusihlwa esisheshayo futhi esimnandi somndeni wonke.
I-Jasmine Rice neZucchini kanye neMinqumoKhumbula ukuthi isidlo senziwa ngemikhiqizo esezingeni, hhayi nje umpheki kuphela! Sebenzisa uwoyela omuhle wemifino, umnqumo noma imbewu yamagilebhisi yamagilebhisi, imifino emisha nelayisi elimhlophe, nelayisi elinyakazayo.
- Isikhathi sokupheka: imizuzu engama-30;
- Ukuhlinzekwa Ngesiqukathi: 3.
Izithako zeJasmine Rice ngeZucchini kanye neminqumo:
- I-220 g yezinhlobonhlobo zerayisi ezimhlophe "Jasmine";
- 250 g zucchini;
- 250 g wemashiyidi we-celery;
- I-250 g izaqathi;
- ikhanda le-anyanisi;
- 3 amabhantshi kagalikhi;
- i-green chilli pod;
- 30 ml wamafutha embewu yamagilebhisi;
- Ama-200 g weminqumo eluhlaza egcotshwe upelepele;
- i-paprika emhlabathini, usawoti.
Ungayipheka kanjani irayisi ye-jasmine nge-zucchini kanye neminqumo.
Epanini lokuthosa elijulile sishisa uwoyela wembewu yamagilebhisi. Ngemuva kwalokho sifaka u-anyanisi oqoshiwe emisheni emincane, bese udlula imizuzu engu-5. Sifaka ama-clove egalikhi, asikiwe ngamapuleti, gazinga cishe ingxenye yesine yomzuzu. Igalikhi ayikwazi ukuthosiwe isikhathi eside nangaphezu kokushisa okuphezulu: ngenxa yokuqukethwe okuphezulu koshukela, kusha ngokushesha.
Epanini lokuthosa sidlulisa u-anyanisi negalikhiSika ukhahlanga lwenhlamvu esidlula zonke izingcezu, ubukhulu be-1 cm. Izaqathe ezabiwe ngemichilo emincane. Faka izaqathe kanye isilimo esidliwayo esinamagatsha anamanzi epanini yokuthosa, gazinga imizuzu engama-5-7.
U-Garlic, u-anyanisi, izaqathe kanye no-celery uyisisekelo sokucishe kube yisiphi isidlo semifino ku-cuisine zase-Italy nase-Greek. Lesi yisisekelo esivame kakhulu sosobho nezitsha zemifino.
Sidlulisa isiqu se-celery esidliwayo kanye izaqathi egayiweThela ama-groats ku-colander noma ngesihlungo, hlambulula ngaphansi kompompi ngamanzi abandayo, amanzi agelezayo kufanele abe sobala. Faka irayisi eligeziwe epanini lokugazinga.
Faka irayisi eligeziwe emifino ethosiweLinganisa okusanhlamvu ngesendlalelo sobukhulu obufanayo bemifino enoshukela. Beka i-zucchini ngaphezulu, uthathe ama-cubes. Sipheka i-zucchini ebunjiwe nge-peel kanye nembewu, kepha i-zucchini enezinhlamvu ezikhulisiwe kanye ne-peel ewugqinsi kuzofanela ihlanzwe.
Spread lisikiwe lisikiwe nopelepele oluhlaza okotshani phezuluSika i-green chilli pod ngesigamu, ususe imbewu nokuhlukaniswa, uthathe iziqeshana ezicijile noma izindandatho ezingxenyeni, engeza epanini lokugcoba ngemuva kwe-zucchini.
Gcwalisa ngamanzi abandayo, engeza usawoti kanye nezinongo. Letha ukulungelaThela ama-200 ml wamanzi abandayo, uthele isipuni sikasawoti ocolekile ne-paprika ebomvu yomhlabathi. Sandisa umlilo, emva kwamathumba wamanzi, sinciphise ukuthula. Vala ipani yokugcoba uvimbe, upheke imizuzu engu-15, bese ucisha isitofu. Songa ipani yokugazinga, shiya imizuzu engu-15 ukuze ubambe izithako.
Sika iminqumo elayisi eliphelile, hlanganisa bese ukhonza.Sika iminqumo eluhlaza egcotshwe ngopelepele obomvu. Sihlanganisa isidlo esiphelile neminqumo, sifafaze ngamakhambi amasha, bese sikhonza etafuleni ngokushesha. Isifiso sokudla!
I-Jasmine Rice neZucchini kanye neMinqumoI-jasmine irayisi ene-zucchini kanye neminqumo iyindlela yokupheka yamaGrikhi. Uma uyipheka ngezinsuku ezijwayelekile, ezingazili ukudla, bese ufaka ushizi we-feta, onziwe ngodli futhi udayisiwe, ukuze uthole ukunambitheka okusha ngokuphelele, engithemba ukuthi kuzokujabulisa futhi.
