Umlando wokutshala kwe-chokeberry emnyama waqala engxenyeni yokuqala yekhulu leminyaka eledlule ngenxa ye-I.V. I-Michurin. Ngenxa yomsebenzi wakhe wokuzalela, i-chokeberry aronia, izakhiwo zokwelapha nezindlela zokuphikisa ukusetshenziswa kwazo ezibe nentshisekelo kwabalandeli bokudla okunempilo nodokotela namuhla, bathole imvume yokuhlala unomphela ezingadini, emapaki nasezigcawini. Unreretentious, iyabonakala nganoma yisiphi isikhathi sonyaka, isihlahla sesizimele njengesitshalo sokuhlobisa, izithelo nezokwelapha.
Iziphi izinzuzo zezempilo izithelo ze-chokeberry chokeberry? Ungazisebenzisa kanjani ukuvimbela noma ukulimaza okuncane empilweni?
Ukuqanjwa kanye nezakhiwo ezizuzisayo zezithelo ze-chokeberry
Uhlu lwezinto ezisebenzayo zesitshalo lunqunywa iqoqo lezakhi ze-bioactive ekwakhiweni kwalo. I-Chokeberry iyahlukile. Inani lezithelo zalo, elinothile ngamavithamini, usawoti wamaminerali, ama-anthocyanins, ama-pectin nama-tannin, sekuyisikhathi eside laziwa ngemithi yendabuko nesemthethweni.
Izici ezizuzisayo ze-chokeberry zigcinwa ngemuva kokomiswa noma ukuqandiswa kwezithelo. Kuma-dessert jams, jams, jellies nezinye izinto ezinhle, izinto zokwelapha zihlala kuphela ingxenye.
I-pulp, evuthwa ngoSepthemba, onsomi omnyama noma onsomi enamabala aqhakaze aluhlaza, iqukethe:
- kuze kufinyelele ku-10% kashukela, kanye ne-sorbitol oyibuyisela;
- amavithamini P, E, PP, iqembu lezinto ezihlobene namavithamini B, i-carotene ne-ascorbic acid;
- inqwaba yama-macro- kanye nama-microelements, okubaluleke kakhulu okuyi-compounds yensimbi ne-zethusi, iodine ne-boron, i-fluorine, i-molybdenum ne-manganese;
- amanye ama-asidi e-organic, kufaka phakathi i-malic;
- ama-pectins, ama-glycosides kanye nama-tannins;
- yokudla fiber.
Izithelo ze-chokeberry chokeberry zingabizwa kufanele ngokuthi "i-elixir yobusha." Ziqukethe cishe i-6.5% yama-anthocyanins wemvelo, anamandla okuvimba inqubo yokuguga, asekele ukuvuselelwa, futhi alwe ngentshiseko ngokumelene ne-atherosclerosis nezinkinga ze-oncological.
Okuqukethwe kwekhalori kwe-tart-tart, ethandwa ngamajikijolo amaningi kuncane futhi ngamagremu ayikhulu ezithelo angama-50 kcal kuphela.
Zisebenza kuphi izinto zokwelapha ze-chokeberry chokeberry, futhi ukuphikisana nokusetshenziswa kwayo ekudleni kunganakwa?
Ukusetshenziswa kwe-chokeberry ngezinhloso zokwelapha kanye ne-prophylactic
Ukuba khona kwe-sorbitol esithelweni kusikisela ukuthi i-chokeberry inawo wonke amalungelo okuthatha indawo ekudleni kweziguli ezinesifo sikashukela. Izakhi ze-biioactive ezinjenge-potaziyamu ne-iron zithinta kahle isimo segazi nemithambo yegazi, zinomthelela ekugcotshweni kwalo ne-oksijini kanye nokulethwa kwezitho ezibalulekile, izicubu zemisipha nobuchopho.
Abaningi babheka ukudla kwasolwandle kanye nolwandle njengokuwumthombo we-iodine, obaluleke kakhulu ekusebenzeni kahle kohlelo lwe-endocrine, kepha bakhohlwa ngokuphelele ngezithelo ze-chokeberry aronia, eziqukethe ama-micrograms afinyelela kwali-10 alesi sici ngamagremu ayi-100 ezilimo ezisebenzayo.
Ukuhlanganiswa kwezinto eziwusizo ekwakhiweni kwento yokuthi phakathi kwezindlela zokwelapha ze-chokeberry aronia kanye ne-contraindication yayo, kuyadingeka ukuthi usho umphumela ohlelweni lwe-vascular. Izithelo ezivuthiwe zisetshenziselwa umfutho wegazi ophakeme, i-atherossteosis noma ingozi yokuthuthuka kwayo. Ukufakwa kwe-chokeberry ekudleni kuyasiza:
- qinisa izindonga zemithambo yegazi;
- vimbela ukunqwabelana kwe-cholesterol nokubekwa kwayo;
- gxilisa imithambo yegazi futhi ngokwemvelo wenze ngokwejwayelekile ukucindezela kwegazi;
- vimbela izinqubo zokuguga futhi ulondoloze ithoni yomzimba isikhathi eside.
Ukusetshenziswa kwe-chokeberry yezifo nezinkinga zohlelo lokugaya ukudla kufakazelwe kahle ekusebenzeni. I-gastritis ene-acidity ephansi kulula uma ufaka njalo izithelo ezintsha, ukumnika noma itiye ngokususelwa ku-chokeberry kwimenyu. Izinto zokwakha zinamandla oku:
- ukwandisa ukuhamba kwamathumbu;
- ukusheshisa ukudlula kokudla ngalo;
- ukuhlanza ubuthi;
- abe nomphumela ophansi we-antibacterial;
- vimbela ukwanda kwesifo.
Izinzuzo ze-chokeberry zokugomela zibalulekile. Noma ngobuncane obuncane, izithelo zizosiza ekuqiniseni izivikelo zomzimba futhi zisekele ngenkathi yamakhaza esikhathi sonyaka, ngesimiso esimatasa sokuphila, ezimweni ezicindezelayo.
Amajikijolo ane-sweet tart flavour evusa isifiso sokudla futhi avuselele ukukhiqizwa kwejusi yesisu, ngakho-ke, uma kungekho okunye okuphikiswa, izindawo ezizuzisayo ze-chokeberry zizoba sesimweni sokuvuselelwa ngemuva kokugula okungathí sina, abantu asebekhulile nezingane ezibuthakathaka.
Kanye nezithelo emithini yesintu, amaqabunga e-chokeberry ayabhekwa, afakiwe eqoqweni lokuhlanza isibindi.
Contraindication ukusetshenziswa kwezithelo ze-chokeberry
Ngaphandle kwezinzuzo eziningi, i-chokeberry ingadala ukonakala enhlalakahleni noma ibangele ukuqina kwesifo esingamahlalakhona. Lokhu kwenzeka uma umuntu edebeselela izeluleko zikadokotela futhi engahambisani nezindlela ezinconyiwe.
Obani abangcono ukulahla izindawo zokwelapha ze-chokeberry chokeberry, noma ngenxa ye-contraindication, ukulimala kwempilo kuzoba kubi kakhulu kunezinzuzo ezingabakhona?
Okokuqala, odokotela abancomi ukuthi sithathwe ngezithelo zeChokeberry ezine-acidity ephezulu, ikakhulukazi ngokubhebhetheka kwe-gastritis noma i-peptic ulcer. Ukusetshenziswa ngokweqile kwamajikijolo kusongela ukwehlisa umfutho wegazi, ongathandeki ekuqothulweni kwegazi. Umuthi wendabuko unombono wokuthi izithelo zingavusa ukwakheka kweziqalo zegazi nokuqhekeka kwemithambo yegazi, kodwa isayensi esemthethweni ayikwazi ukukuqinisekisa lokhu.
