Iklabishi leKohlrabi: ukwakheka kwalo nezakhiwo eziwusizo, isithombe

U-Kohlrabi unesibalo esikhulu sezakhiwo eziwusizo ezithinta umzimba womuntu ngokuphelele. Kubonakala ezikhathini zasendulo, le iklabishi ayikaze ibe nokukhetha mayelana nezimo lapho ikhula khona. I-Kohlrabi ngokwezwi nezwi isho ukuthi “itheniphu yejika,” futhi ukufana kwangaphandle kwe-itheniphu kuyabonakala kakhulu ukuthi amasiko womabili ngokuvamile avele adideke.

Iyiphi ingxenye yalesi siko ebhekwa njengokudla? Kuze kube manje, ungathola izindlela eziningi ezisebenzisa ukubumbeka. Ngemuva kwakho konke, yikubo ukuthi kukhona izindawo eziwusizo kakhulu zomzimba womuntu.

Incazelo evamile yeklabishi le-kohlrabi

I-Kohlrabi isitshalo semifino leso ukhule iminyaka emibili. Ngakho-ke, ngonyaka wokuqala, kuphela isivuno esiyingqayizivele esiqala ukwakheka, esingasetshenziswa njengokudla, bese kuthi unyaka wesibili ukwakheka kwesigaxa esikhula kusuka ezinsukweni ezingaphezulu futhi kwesinye isikhathi sifinyelela kubude obu-1 imitha. Kulesi izimbali zokudubula eziqoqwe ngebhulashi ziyavela. Izithelo zalesi sitshalo zibukeka njengedumba, ngaphakathi kwalo kukhona imbewu. Ukuhluma kwalezi mbewu kungahlala iminyaka emi-5.

IStebleplod ingaba nefomu elihluke kakhulu:

1. Round Flat.
2. Round off.
3. I-Ovoid.

Umbala wesiqu esinjalo ungaba wemibala ehlukene: onsomi, luhlaza okotshani, okusajingijolo. Kodwa umbala uzoncika ekutheni hlobo luni lwekhokhsi ye-kohlrabi etshaliwe. Kepha inyama yalemifino, noma ngabe iyahlukahluka, izohlala imhlophe.

Isisindo seklabishi futhi sincike ezinhlobonhlobo zazo. Ngakho-ke, inesisindo esingama-200 amagremu, futhi ingafinyelela ku-800 amagremu. Ububanzi bungaba ngamasentimitha ayi-10 kuye kwayi-15. Amaqabunga aluhlaza, aphakathi ngosayizi, ngokuhlanganiswa okuncane komoya. Isiqu esimangazayo sinobukhulu obuphakathi nomthunzi omnyama onsomi.

Uma uhlola ukunambitheka kwe-kohlrabi, ukunambitheka kwayo kufana kakhulu nesiqu seklabishi elimhlophe elijwayelekile, kuphela okuncane okumnandi nokuphuzi. Yingakho iklabishi elinjalo liphelele ekwenzeni amasaladi. Ungasebenzisa iklabishi elinjalo ngezitsha eziseceleni.

Ukwakhiwa kweklabishi le-kohlrabi

Ukwakheka kwe-kohlrabi kwehlukile. okokuqala, ukwakheka kwalokhu imifino kufaka inani elikhulu le-vithamini C, A, B, B 2, PP. Okwesibili, ukwakheka kufaka nosawoti wamaminerali, i-magnesium, i-potassium, i-phosphorus, i-cobalt ne-iron.

Okwesithathu, ukwakheka kwalesi sitshalo kufaka inani elikhulu lama-enzyme, amaprotheni e-fiber kanye nemifino. I-Pulp, egcwele ushukela kanye ne-fructose, ilusizo kakhulu. Namuhla, i-kohlrabi ibhekwa njengomkhiqizo obalulekile wokudla, ngoba kuyo kukhona nezinto ezihlanganisa isibabule. Kuyaziwa ukuthi okuqukethwe ikhalori kwama-gramu ayi-100 ale mifino kungama-41,5 kcal.

Endleleni, iklabishi le-kohlrabi ebantwini lithole elinye igama - "ulamula osenyakatho". Leli gama kungenxa yokuthi liqukethe inani elikhulu levithamini C.

Izici eziwusizo ze-kohlrabi

Iklabishi laseKohlrabi linezimfanelo eziningi ezinhle. Ngakho-ke, inenqwaba yezakhiwo ezizuzayo zomzimba womuntu. Okokuqala, lokhu kungumphumela omuhle emathunjini: iklabishi le-kohlrabi lisheshe lihlanze ubuthi, ubuthi nezinye izinto ezingcolisayo nezinto eziyingozi. Lokhu kusungulwa yi-fiber yokudla, okuthi, ukungena esiswini, kungagaywa. Kepha umthetho omkhulu uma udla lo imifino ukuphuza uketshezi oluningi ngangokunokwenzeka.

Uma udla njalo i-kohlrabi, khona-ke isifiso somuntu siyojwayelekile. Futhi uma uphuza ujusi wemifino, ozobandakanya lokhu okuhlukahlukene kweklabishi, khona-ke umuntu ohluphekayo i-gastritis, cholecystitis noma gastroduodenitisisimo siyathuthuka. Kepha awukwazi ukuphuza le jusi ngaphezu kwengilazi eyodwa ngosuku. Uma udla i-kohlrabi njalo, khona-ke lokhu kungabuye kwenziwe ngokwejwayelekile imetabolism, ezosiza ukubuyisela ijubane elijwayelekile lazo zonke izinqubo.

Ngenxa yezakhi eziningi eziwusizo zeklabishi le-kohlrabi, ungasusa uketshezi olwedlulele emzimbeni, futhi wehlise umthwalo osebusweni besibindi, esibindini nasezinso. Lokhu kuzoba umphumela wesamba esikhulu se-potassium ku kohlrabi.

I-Kohlrabi ingasetshenziswa ekwelapheni izifo eziningi:

1. Nge-anemia.
2. Ngezifo zesifo sikashukela.
3. Ukubuyisa amasosha omzimba.
4. Ohlelweni lwezinzwa.
5. Okomlomo womlomo.
6. Okwesikhumba.
7. Ukwehla kwesisindo.
8. Ngokuvimbela umdlavuza we-colon kanye no-rectal.

Kukholelwa ukuthi izithelo ze-kohlrabi kakhulu ilusizo kwe-anemia, ngoba iqukethe izinto eziningi zokulandela ezisiza amaseli wegazi ukwakha. Lokhu kuyinsimbi, i-zinc, i-iodine, i-selenium ngisho ne-manganese. Ngakho-ke, nanganoma yiluphi uhlobo lwe-anemia, ukusetshenziswa okujwayelekile nokujwayelekile kwalokhu kwemifino kuyanconywa. Isibonelo, ungenza isaladi kuyo ngokungeza izaqathe. Udinga ukuyidla kanye ngosuku amasonto amathathu, kepha akufanele uthathe isaladi elinjalo kusuka ku-kohlrabi ngesikhathi lapho udla okunye ukudla. Udinga ukudla isaladi elinjalo leklabishi ngokwehlukana, kepha awukwazi ukwengeza usawoti, imayonnaise noma ukhilimu omuncu kulo.

Kukholelwa ukuthi iziguli ezinesifo sikashukela kufanele zifakwe kwimenyu kohlrabi. Iklabishi liqukethe inani elikhulu lamavithamini, angamalungu ahlukene. Ngaphezu kwakho konke, i-kohlrabi iqukethe uvithamini C, okuthi kulo imifino uphakame kakhulu kunezithelo zika-citrus. Kuyaziwa ukuthi amavithamini anjenge-A, PP, Egcwele kalula umzimba, awuqinise. Ngakho-ke, lapho umuntu egula, ebambe uhlobo oluthile lwegciwane noma ukutheleleka, kufanele afake iklabishi le-kohlrabi ekudleni kwakhe. Imvamisa kuyenzeka ukuwa nentwasahlobo. Ungakhohlwa ukuthi zonke izakhiwo ezizuzisayo zitholakala ngobuningi bemifino emisha.

Ngisho nasezikhathini zasendulo, abantu babesebenzisa i-kohlrabi ngenhloso yokuthoba noma yokubuyisa izinzwa. Isimo esihle kanye nomphumela omuhle ohlelweni lwezinzwa seklabishi kungenxa yokuthi imifino iqukethe uvithamini B. Kuyaziwa ukuthi uma usebenzisa lesi sitshalo njalo, lapho-ke ukwesaba kuyanyamalala, isimo sokomzwelo masisha ezilinganisweni, ingcindezi ejwayelekile nemizwa iyathuthuka.

Lapho i-kohlrabi engamisiwe inomphumela omuhle emgodini womlomo. Ngakho-ke, okokuqala, kuqinisa amazinyo nezinsini, futhi futhi akuvumeli ukuvuvukala ukuba kwakhiwe esibhakabhakeni, ku-larynx uqobo nasezinsinini.

I-Kohlrabi ibuye ilusizo esikhumbeni, ikakhulukazi kwesinye esishwabayo. Imaski ejwayelekile evela kuleli khabishi ikuvumela ukuba wenze isikhumba sakho siphile, sincane. Kulula ukulungiselela imaskhi: galela i-kohlrabi encane ku-grater bese ufaka isipuni esingu-1 soju nemvubelo eyomile. Hlanganisa konke kahle bese ushiya imizuzu engama-20. Futhi kuphela emva kwalokho lapho kudingeka ukufaka imaski ebusweni, okumele ihlanzwe kuqala. Shiya imaski ebusweni bakho imizuzu engama-20, bese uyihlanza ngamanzi afudumele. Umphumela uyoba ophelele.

Njengamanje, iklabishi le-kohlrabi laziwa njengethuluzi elihle kakhulu lokunciphisa umzimba. Uma le imifino idliwa njalo ngamakhukhamba nama-apula, khona-ke amafutha azophuka ngokushesha okukhulu. Kuseyindlela, kuyaziwa ukuthi i-kohlrabi ingumkhiqizo onenani elincane lamakhalori, kepha amandla amaningi asetshenziswa kokuwugaya. Enhliziyweni yokulahlekelwa isisindo ngeklabishi umphumela we-arginine ne-isoleucine. Banomthelela onamandla wokuthi wonke ama-carbohydrate awaguqukanga abe ngamafutha, ngakho-ke, amandla okusebenza akhuphukile, futhi amaphawundi angeziwe anyamalala ngempumelelo.

Ukuvinjelwa komdlavuza we-colon kanye ne-rectal kusekelwe ekuvikelweni kwesibabule nezinto eziqukethe isibabule ezitholakala ku-kohlrabi. Kepha kulokhu kuyadingeka yidla imifino emisha nsuku zonkekepha ngaphandle kosawoti. Ngendlela, i-kohlrabi ayivumeli isifo sokuqina kwezinzwa ukuba sikhule.

Izici eziyingozi ze-kohlrabi iklabishi

Eklabishi le-kohlrabi azikho izakhiwo eziwusizo kuphela, kodwa futhi eziyingozi. Isibonelo, uma umuntu enenkinga yokwanda kwe-gastric acidity, khona-ke ukusetshenziswa kwalemifino kuphambene ngokuphelele.

Akukalulekanga ukuthi udle lezo zithelo ziklabishi we-kohlrabi ezazitshalwe ezindaweni zokugcina izithombo nezindawo ezishisayo, ngoba lo muthi ungakwazi buthelela inani elikhulu lama-nitrate, okube sekuvusela isifo esithile esibucayi.

Kohlrabi ekuphekeni

I-Kohlrabi ingasetshenziswa ukulungisa izitsha ezahlukahlukene. Kuyiqiniso, inketho engcono kakhulu futhi ewusizo kakhulu ngukudla iklabishi eluhlaza, kodwa futhi inhle ngamakhosi, abilisiwe, athosiwe futhi abhakwe. Uma inyama ihanjiswa nge-kohlrabi, engaba yindishi enhle eseceleni, lapho-ke izogaywa kahle.

I-Kohlrabi ingasetshenziswa futhi lapho kulungiswa izitshulu, amasobho, amasaladi, i-okroshka, noma yiziphi izitsha zemikhosi, ukugcwaliswa kanye nokuwafaka.

Ukulima nokunakekela

U-Kohlrabi ovela kuzo zonke izinhlobo zeklabishi uthathwa njengonolwazi kakhulu kunabo bonke. Ngakho-ke, unyaka ungathola izitshalo eziningana ngasikhathi sinye. Okokuqala, udinga ukunquma ukuthi yiziphi izinhlobonhlobo ongakhetha kuzo.

Izinhlobo ezinhle kakhulu yilezi:

1. "IVena emhlophe." Iklabishi elinjalo livuthwa kusenesikhathi futhi linombala oluhlaza okhanyayo.
2. UVioletta. Le yinhlobonhlobo yokuvuthwa sekwephuzile enombala onsomi onsomi.

Ngokuya ngokuthi kukhethwe ini enhlobonhlobo, indlela yokutshala inqunywa. IKohlrabi ingatshalwa ngembewu nezithombo. Ngokutshala, izinyanga ezinjengo-Ephreli noMeyi zinhle.

Izithombo sezikhulile selokhu kuphela uMashi. Esitsheni esilungiselelwe ngenhlabathi, imbewu itshalwa kumuntu ongu-1, 5-2 amasentimitha. Ngokushesha nje lapho kuvela iqabunga lesibili, kufanelekile ukulifafaza ngomanyolo oyinkimbinkimbi: isigamu sethebhulethi ngelitha elilodwa lamanzi.

Ukutshala isitshalo semifino emhlabathini ovulekile, udinga ukulungiselela ingadi kahle. Okokuqala, yena kufanele ikhanyiswe kahle. Uma ithanga, i-zucchini, izaqathe noma utamatisi lukhule embhedeni ngaphambi kwemifino, khona-ke iklabishi lizokhula kahle kulo mhlaba.

Entwasahlobo, ngaphambi kokutshala izithombo, inhlabathi iyambiwa bese ivundiswa ngomquba. Kuthatha cishe amakhilogremu ama-3-4 we-humus kumitha elilodwa lomhlaba. Kufanele uqiniseke ukuthi inhlabathi iyaxega futhi ivundile.

Ukutshala izithombo emhlabathini kuyadingeka ngosuku lapho kungekho ilanga elikhanyayo. Isibonelo, esimweni sezulu esinamafu noma kusihlwa. Ibanga phakathi kwemigqa kufanele lilingane namasentimitha angama-70, naphakathi kwezimbobo ngamasentimitha angama-20-30. Ngendlela, ingilazi eyi-1 ye-humus ingangezwa kwizimbobo. Ngokushesha emva kokutshala, ingadi iniselwa kakhulu.

Ukunakekelwa nokugcinwa

Ukuze isivuno se-kohlrabi sibe sihle, kuyadingeka ukusiphuzisa njalo futhi uqiniseke ukukhulula inhlabathi. Ungayinisela kabili ngesonto, futhi uma kunesomiso, kufanele uqaphe inhlabathi futhi uyinisele kakhulu lapho isomile. Khulula inhlabathi ezungeze imifino ukuze ibanga leli cishe 8-10 amasentimitha.

Ukuvuna kumele kwenziwe ngokucophelela, kwenziwe izinyathelo ezilandelayo ngezigaba:

1. Khipha sonke isivuno se-kohlrabi.
2. Ama-secateurs ancishisiwe ezimpandeni nasemacembe.
3. Faka amabhokisi, uthele isihlabathi.
4. Yehlisa amabhokisi ngesitshalo esithelweni esingaphansi noma ubeke kwelinye igumbi elipholile.

Ungagcina iklabishi esiqandisini, kodwa hhayi ngaphezulu kwenyanga. Uma i-kohlrabi isikiwe, khona-ke kufanelekile ukuyifaka ezitsheni ezikhethekile zepulasitiki, ezizovumela isikhathi eside ukuyigcina isha.

Ukuvikelwa kwezifo

IKohlrabi, njengezinye izinhlobo zeklabishi, ivezwa izifo ezahlukahlukene, futhi kukhona usongo lokuthi ilinyazwe yizilokazane. Yize kunjalo, unamandla okumelana nezinye izinambuzane nezifo. Kepha okulandela izindlela zokuthintela kufanele enze:

1. Engadini lapho kukhula khona u-kohlrabi, akufanele kube khona ukhula, kufanele akhishwe ngesikhathi.
2. UKohlrabi akufanele atshalwe embhedeni uma ngaphambi kokutshalwa kwezitshalo ezibunjiweyo kuso.
3. Ukunisela njalo kwezilimo ezizayo.
4. Ukugqoka ngesikhathi.
5. Kuyadingeka ukwelapha lesi sitshalo ngesikhathi nalezo zidakamizwa ezizovimbela ukubonakala kwezifo noma izinambuzane kuzo.

Ukwazi konke okudingayo nge-kohlrabi, ukhula kahle lesi sitshalo, ungathola isivuno esihle esizosiza abantu balwele impilo yabo enempilo.