Gretsky sekuyisikhathi eside eyindlela eyintandokazi futhi isithako emikhakheni eminingi yokudlela yezwe. Izinzuzo nokulimazeka komzimba kusuka kuma-walnuts kwafundwa emuva ezinsukwini ze-Hippocrates, eziningi zisaphikisana ngenani lazo, ngakho-ke kuzosiza ukufunda okwengeziwe ngalolu hlobo lwe-nati.
Ukuqanjwa nokubaluleka kokudla okunama-walnuts
Kunzima ukuthola umkhiqizo wesibili onjalo, ocebile ngamaminerali kanye namavithamini. Ama-Walnuts aqukethe amavithamini A, B, C, E, K, PP, cobalt, i-sodium, i-iron, i-zinc, i-magnesium, ithusi, i-phosphorus, iprotheni yemifino kanye nama-amino acid angama-20 (ikofi, i-ellagic, i-galic, i-ascorbic namanye). . Ukwakheka okunjalo okucebile futhi okuyingqayizivele kwenza ama-walnuts abe ngumkhiqizo owusizo futhi obaluleke kakhulu. Isintu sesivele sikwazile ukuhlola ukubaluleka kwama-walnuts, futhi sisebenzisa ukugcina impilo yomzimba.
Okuqukethwe amavithamini C kuphela kudlula okuqukethwe kuye ezithelo zawolintshi izikhathi ezingama-50. Sekukonke, lo mkhiqizo uqukethe izinto ezingaba ngu-80 ezincane nama-macro futhi hhayi ama-kernel kuphela awusizo, kepha futhi uhlukaniso, amagobolondo, amaqabunga, ibhotela lamantongomane.
Ukwakheka kwama-walnuts kungahluka ngokuya ngokuvuthwa kanye nesifunda sokukhula. Isibonelo, izithelo ezivunwa ezindaweni ezisempumalanga naseningizimu zinamafutha amaningi.
Ngokuqondene nokuqukethwe kwekhalori ye-walnut, lo ngumkhiqizo onempilo futhi onekhalori ephezulu.
Amagremu ayi-100 e-walnut aqukethe ama-654 kcal, ingxenye yamafutha angama-65%, amaprotheni - 15%, ama-carbohydrate - 7%. Ukusetshenziswa kwayo kufanele kube ngokulinganayo futhi kuhlanganiswe neminye imikhiqizo.
I-Walnut nezakhiwo zayo ezizuzisayo
Komunye umuthi, izinto ezinenzuzo ze-walnut zisetshenziselwa ukwelapha izifo eziningana:
- Ukuqinisa amasosha omzimba, ngenxa yobukhona benani elikhulu lezakhamzimba. Odokotela batusa ukuthi ama-walnuts afakwe ekudleni entwasahlobo nasekwindla lapho kuvela ukuqubuka kokuntuleka kwe-Vitamin.
- Ukwelashwa kwe-anemia. Okuqukethwe okuphezulu kwensimbi, i-cobalt ne-zinc kunomthelela ekwandeni kwamazinga we-hemoglobin, ngaleyo ndlela kuthuthukisa impilo kanye nenhlala-kahle yomuntu.
- Ukwelashwa nokuvinjwa kwezifo zohlelo lwethambo nenhliziyo. Amavithamini wamaqembu E no-A athuthukisa ukusebenza kwezitho zangaphakathi, aqinise izindonga zemithambo yegazi, ahlanze igazi, axazulule izingqinamba ze-sclerotic ne-cholesterol.
- Ukushintshwa ngokwejwayelekile kwepheshana lesisu. Amaprotheni aqukethe izithelo azosiza ukuqeda i-dysbiosis kanye nokuqunjelwa, futhi ngokujwayelekile athuthukise i-microflora.
- Ingasetshenziswa njengesiyenga. Ukuze wenze lokhu, kuzodingeka ukuthi kwenziwe i-tincture ye-walnut partitions.
- Ukugqugquzela umsebenzi wengqondo nomsebenzi wobuchopho.
- Ukushesha kwezinqubo ze-metabolic ezenzeka emzimbeni.
- Ukunciphisa ushukela wegazi: ngoba lokhu futhi kusebenzisa ama-partitions kanye ne-infusions. Kodwa uma sikhuluma ngama-walnuts, izinzuzo zawo kanye nokulimaza umzimba, khona-ke kuleli cala ama-endocrinologists akancomi ukusebenzisa ama-walnuts kubantu abanesifo sikashukela sohlobo 1 nohlobo 2.
Ngaphezu kwalokho, yi-walnut okuyisithako sokunyakaziswa kwamaprotheni, lapho kufakwa khona ukuze kusheshe kubuyiswe amandla esele ngemuva kokuqeqeshwa kakhulu kwezemidlalo ngemithwalo yamandla. I-cocktail enjalo izosiza ukunciphisa umuzwa wokukhathala emisipha.
Ngenxa yokuba khona kwenani elikhulu le-iodine ngokwanele e-nati, umkhiqizo uyanconywa ukuthi usetshenziswe njalo ezinkingeni nge-gland yegilo.
I-Walnut izoba wusizo olukhulu kulabo bantu abaphila ngaphansi kwezimo ezingezinhle zemvelo, ikakhulukazi uma kunokwanda kwesizinda semisebe noma indlela yaso yokufika ezingeni elibucayi.
Izinzuzo zama-walnuts amadoda
Ngisho namaGrikhi asendulo aqaphele umthelela omuhle izithelo onazo empilweni yabesilisa, ikakhulukazi ohlelweni lokuzala. Izinzuzo zama-walnuts emadodeni ukuthi izinto ezilandelwayo namavithamini akha izithelo anikela ekwenziweni kwe-hormone ebaluleke kakhulu emadodeni - ama-testosterone.
Ungaqinisa izinqubo zokukhiqizwa kwe-testosterone uma usebenzisa ama-walnuts noju kule ngxenye elandelayo: ngamagremu ayi-100 amantongomane aqoshiwe 1 tbsp. isipuni uju. Ukuthuthukisa umphumela, ungathambisa ngaphambi bese umise amantongomane. Ithuluzi elinjalo lisiza ukwandisa i-libido, lithuthukisa ikhwalithi yesidoda, futhi lingasetshenziswa njenge-arhente yokwelapha noma ye-prophylactic ye-prostatitis.
Amafutha e-Walnut yi-aphrodisiac enamandla.
Izinzuzo zama-walnuts abesifazane
Uma sikhuluma ngomthelela walomkhiqizo kwimpilo yabesifazane, khona-ke singaphawula nenqwaba yamaphuzu amahle, ikakhulukazi, imihlomulo yama-walnuts kwabesifazane imi ngale ndlela elandelayo:
- Faka isandla ekubuyiselweni komzimba ngokulahleka kwegazi okwenzeka ngesikhathi sokubeletha, ukuya esikhathini, ukuhlinzwa
- Vimbela ukubonakala kwemithambo ye-varicose (le nqubo ilusizo ikakhulukazi kwabesifazane abathanda ukugqoka izicathulo ezinezithende eziphakeme)
- Iqinisa isimo se-psychoemotional state, ibe nomphumela wokuthula, ithuthukise ukumelana kwengcindezi, idambise ukungezwani kwemizwa
- I-tincture ewusizo kakhulu kusuka ekuhlukaniseni igobolondo ekwelapheni ama-uterine fibroids.
Ukukhulelwa isikhathi esibalulekile empilweni yawo wonke umuntu wesifazane. Ngokunjalo, ukondleka kufanele kube nokulinganiselayo, kube lusizo ngangokunokwenzeka, kugcwaliswe ngezinto ezidingekayo empilweni yabesifazane nezingane. Abesifazane abaningi bayazibuza ukuthi ama-walnuts angaqedwa nini ngesikhathi sokuncelisa ibele nangesikhathi sokukhulelwa. I-Walnut ingumkhiqizo obalulekile kulezi zigaba zokuphila, futhi kumele ibe khona ekudleni kwabesifazane.
Lapho usebenzisa ama-walnuts ngesikhathi sokukhulelwa noma ukuncelisa, kubalulekile ukuxhumanisa isilinganiso sansuku nodokotela obonayo futhi ungeqi inani elivunyelwe lomkhiqizo.
Ngokuvamile, ama-walnuts anomthelela omuhle kakhulu ekuthuthukisweni kwengane, ukuhlinzeka ngengane ngazo zonke izinto ezidingekayo ze-micro nezama-macro. Lapho ukuncelisa, zonke lezi zinto ezinenzuzo zingena emzimbeni wengane ngobisi lukamama, olusiza ekwakheni ukungavikeleki kwengane esikhathini esizayo. Ubisi oluvela ekusetshenzisweni kwama-walnuts ngumama lube lukhuni futhi luthole ukunambitheka okumnandi okunempilo okunempilo, ingane okuyoyijabulela nakanjani.
Mangaki ama-walnuts okufanele ngidle ngosuku?
Ukuphendula umbuzo, zingaki ama-walnuts okufanele adliwe ngosuku, kungashiwo ukuthi ngokwesilinganiso, umuntu omdala ongenazo izingqinamba kanye nokungabekezeleli okuthile kulo mkhiqizo angadla cishe izingcezu eziyi-10 zezithelo ze-walnut ngosuku. Abesifazane abakhulelwe banconywa amantongomane angama-10-12, nezingane cishe ngo-5-7.
Odokotela abaningi nabasebenza ngokudla okunempilo abancomi ukwedlula isibonelelo esinconyiwe nsuku zonke, ngoba ukwedlula kunganikeza umphumela ophambene.
Uma uthatha isinqumo sokwethula lo mkhiqizo owusizo ekudleni, khona-ke kuyasiza ukuthola kusengaphambili ukuthi izifo zama-walnuts akufanele zidliwe. Lolu hlu lubandakanya i-allergies, i-psoriasis, i-neurodermatitis, i-eczema, ukuphazamiseka kwamathumbu kanzima, ukucasuka kolwelwesi lwe-mucous lomlomo, ukuvuvukala kwamathoni we-palatine nezinye izifo kanye ne-pathologies.
Ukufingqa, singasho ukuthi i-walnut izosizakala kuphela futhi ngeke ilimaze umzimba uma lo mkhiqizo usetshenziswa ngokulingana.
