Ukukhetha izithelo ezisezingeni eliphakeme kakhulu zamawolintshi etafuleni lomkhosi, okokuqala, udinga ukuthola ukuthi isimo sezulu sasivela kuphi ezweni lapho babevela khona. Impela, eqinisweni, ukunambitheka, ikhwalithi yezithelo zezithelo ezisawolintshi kuya ngesimo sezulu sokuvuthwa kwabo. Izithelo zeCitrus ziyizitshalo ezihlukile ngoba zithanda ukushisa, kepha ngasikhathi sinye zidinga umswakama. Ngokuntuleka komswakama, umuthi, ukuze ungafi, uthatha umswakama wezithelo, futhi ngenxa yalokho, esikhundleni sesithelo esinamanzi, kutholakala ukuvela okungathandeki.
Icitrus© uBenjamin D. Esham
Kodwa-ke, kuvame kakhulu ukuthi abantu bakithi bazithwalise kanzima ngobunzima bokucinga: isizini esomile noma esinethayo bekungukuvuthwa kwezithelo zomawolintshi eSpain, Abkhazia, Egypt noma eTurkey. Ukuncoma okumbalwa kungasiza lapha.
- Izithelo zikawolintshi azikwazi ukuvuthwa ngesikhathi sokulondolozwa, njengama-apricots noma utamatisi, ngakho-ke izithelo kufanele zivuthwe;
- khetha izithelo ezisindayo, njengoba zinoshukela omningi;
- ulamula ovuthiwe kahle unamakhasi aphuzi aphuzi, eduze nombala wewolintshi, acwebile, athambile, angakhonjwa kalula; noma kunjalo, ulamula onjalo uyawohloka ngokushesha futhi abahlinzeki ababeki engcupheni yokuthintana nezimpahla ezinjalo; futhi namanje ubheke izithelo okungenani ezihambisana nale ncazelo;
- uma izithelo zomawolintshi zilukhuni, zilula futhi zinganuki, ungazithengi, izithelo ezinjalo zinomunyu kakhulu futhi azinamnandi;
- njengoba ikhasi lamawolintshi linothile emafutheni abalulekile ngaphezu kwe-vithamini C, kuhle ukuyidla, kepha ugeze izithelo ngaphambi kokudla;
- izithelo ezinezikhumba ezinobukhulu zithenga kuphela uma zikhulu ngokwanele futhi uzokwenza ujusi kuzo;
- okuqukethwe okuphezulu kakhulu kwe-vithamini C akukho kulamula (kukhona i-citric acid), kepha ku-lime ne-orange; thenga kuphela isithelo esihle, esibushelelezi nesindayo, khona-ke ngeke unephutha;
- thenga izithelo zomvini, unikezwe izibonakaliso ezifanayo, (umbala wezithelo ushintsha usuka eluhlaza okwesibhakabhaka uye pinki, futhi lokhu akusona izinkomba zokuvuthwa); uyisithelo esisezingeni eliphansi kunazo zonke izithelo zezithelo, futhi singadliwa yilabo abafuna ukunciphisa umzimba; umunyu unikezwa i-fetus yi-nar narinin yezinto, esiza ukuthuthukisa izinqubo zokugaya ukudla; ukuqeda ukufutheka, khipha isikhumba esibonakalayo esibelethweni, ikakhulukazi kunama-glycosides abuhlungu.
Icitrus
