I-pizza ethambile nge-broccoli ne-tofu

I-pizza ethambile nge-broccoli ne-tofu kungukudla okunenhliziyo kwalabo abazila ukudla noma ngasizathu sinqabile ukudla imikhiqizo yezilwane. Ngikholwe, i-pizza enemifino elungiselelwe ngokuya ngale ndlela yokupheka iphenduka ibe emnandi hhayi nokho iqiniso lokuthi amaphaya enyama angancintisana nawo.

Esikhundleni senyama - i-broccoli, esikhundleni se-ukhilimu ushizi - i-tofu, inhlama ngaphandle kobisi namaqanda, lezi yizindawo ezibaluleke kakhulu zale iresiphi! I-pizza ebolekwe nge-broccoli ne-tofu, ephekiwe ekhaya, izophumelela kakhulu, ishibhile futhi, okubaluleke kakhulu - inempilo, leyo ezokwethulwa kungakapheli ihora.

Isikhathi sokupheka: ihora eli-1 imizuzu engama-30
Ukuhlinzekwa Ngesiqukathi: 4

Izithako ze-pizza ezonda ne-broccoli ne-tofu.

Inhlama ye-pizza:

275 g kafulawa kakolweni;
165 ml wamanzi afudumele;
17 g yemvubelo entsha;
30 ml owengeziwe wamafutha omnqumo;
2 g kasawoti ocolekileyo.

Okokubekwa phezulu kwe-pizza:

250 g we-broccoli eqandisiwe;
I-100 g yamatamatisi we-cherry;
50 g anyanisi;
Izaqathe ezingama-80 g;
I-65 g ye-tofu ushizi (kanzima);
15 ml wamafutha omnqumo;
usawoti.

Indlela yokupheka pizza oyindilinga nge-broccoli ne-tofu.

Senza ukugcwaliswa kwemifino kwepitsa. Ama-inflorescence amakhulu e-broccoli anqunywa ngesigamu, amancane ashiywe engaqinile. Phonsa iklabishi emanzini anosawoti abilayo, upheke imizuzu emi-5, bese ulidlulisela ngokushesha emanzini abandayo ukuze umise inqubo yokupheka ulondoloze umbala. Phonsa i-broccoli epholile kusizi.

Ubilise ama-inflorescence we-broccoli

Gcoba i-pan ngamafutha, gazinga u-anyanisi oqoshiwe kanye nezaqathe ezihlanganisiwe ku-grater yamafutha kuze kuthambe, usawoti ukunambitha.

Fry anyanisi kanye izaqathi

Utamatisi we-Cherry usikwa phakathi. Ungayithambisa kancane le-cherry eduze kwama-anyanisi kanye izaqathe, kepha lokhu akudingekile.

Lungiselela utamatisi we-Cherry

Ukwenza inhlama ye-pizza. Thela ufulawa kakolweni esitsheni esijulile, hlanganisa nosawoti omuhle.

Hlanganisa ufulawa nosawoti

Dissolve imvubelo entsha emanzini afudumele (30-30 degrees). Senza umthombo kufulawa, uthele kumvubelo oncibilikisiwe.

Faka imvubelo exutshwe emanzini afudumele

Sihlanganisa izithako ezuketshezi nezomile, sithulule i-oli yamafutha omnqumo.

Faka amafutha omnqumo

Bopha inhlama ngezandla zakho aze ayeke ukunamathela eminweni yakho (imizuzu emi-5-8 yanele). Mboza isitsha ngethawula elihlanzekile, ulimise emlilweni.

Xuba inhlama ye-pizza

Lapho inhlama inyuka ngezikhathi ezingama-2-3, futhi imvamisa kuthatha imizuzu engama-45-60 emazingeni okushisa asekamelweni, siyayichoboza - "kuqhume i-carbon dioxide."

Vumela inhlama ivuke

Fafaza indawo yokusebenza ngefulawa kakolweni, ukhiphe ikhekhe eliyindilinga elingamasentimitha ayi-7. Sishintsha ikhekhe sibe ishidi lokubhaka elihlanzekile elomile, ngeminwe yethu sakha uhlangothi oluncane.

Khipha ikhekhe le-pizza

Sisakaza ukugcwaliswa okukhohlwe ndawonye. Okokuqala, izaqathi ezithosiwe no-anyanisi, bese ufaka izimbali ze-broccoli blanched.

Beka ukugcwaliswa kwe-pizza enhlama

Faka i-cherry inqunywe phakathi. Faka utamatisi phansi - kuhhavini, ujusi ovela ku-cherry uzotheleka kwinhlama bese ubuyisela i-ketchup.

Sakaza utamatisi we-cherry osikiwe

Sigcoba ushizi onzima we-tofu ku-grater yama-coar, ufafaze ngemifino.

Fafaza i-pizza ngoshizi we-tofu ushizi

Thela i-pizza ngamafutha omnqumo. Sivula kuhhavini ukuze sishise kufika kuma-degrees Celsius angama-220.

Thela i-pizza ngamafutha zemifino bese usetha ukubhaka

Sifaka ishidi lokubhaka kuhhavini oshisayo, ubhake imizuzu engu-15. Bese ususa ngokushesha epanini bese ukhonza i-pizza enciphile nge-broccoli ne-tofu etafuleni elishisayo.