Ingadi engavamile yenza ngaphandle kombhede omncane weparsley. Le nsiza ebabazekayo ikhulile ukuze ikhiqize imifino yezimpande namakhambi. Impande enamakha inokwakheka okukhulu kwezinto eziwusizo namandla okuphulukisa. Imifino nemifino yezimpande yomile, ikheniwe, iqandisiwe. Ngaso leso sikhathi, izakhiwo ezinenzuzo ze-parsley zigcinwa ngesikhathi sokwelashwa okushisa. Umuthi ongabizi kusuka emibhedeni yakho uyasebenza ezifweni eziningi.
Izinto eziwusizo zemvelo ku-parsley
Okuqukethwe kwekhalori okuphansi komkhiqizo, kuze kube ngama-50 kuphela ngama-gramu ayi-100 womkhiqizo enza kudingekile ekudleni kokudla okunempilo ngezinhlelo zokulawula isisindo. Kepha iqabunga lawo, eliqukethe 85% wamanzi, ligcwele izinto eziwusizo:
- amavithamini wamaqembu B, A, E, K, PP futhi aphindwe ka-4 u-vithamini C ngaphezulu kalamula;
- izici ezilandelwayo ezibalulekile ngendlela yokugaya ukudla;
- ama-proitamine, uwoyela obalulekile nezinto ezisebenzayo eziphilayo.
Ngakho-ke, i-folic acid esitshalweni iqukethe ama-38 mg kuma-gramu ayi-100 wotshani, futhi ikhuthaza ukwakheka kwe-hemoglobin egazini. Ama-gramu ayi-50 kuphela wotshani ngosuku njengokuthakasela kwezitsha, umzimba uzonikeza ngezinto ezibalulekile zokulandela kanye namavithamini.
Okuqaphelekile kuphela ukuthi usizo kwempande. Kusetshenziswa ebusika njengokuthokozela izitsha zenyama nezinhlanzi. Iqoqo lezinto ezikulo libanzi kakhulu kunekhasi leqabunga. Impande yeParsley inempilo kunengxenye yomhlaba. Inamafutha amaningi abalulekile nezinto ezikhona kakhulu zethebula lezikhathi ezithile. Ngaphezu kwalokho, impande iqukethe i-fiber yokudla nesitashi. Inani lesitshalo somuntu linqunywa ngokuqanjwa kwalo okuhlukile:
- i-inulin ilawula umgudu wokugaya ukudla;
- izinto ze-antibacterial namafutha abalulekile akhona;
- inezindawo ezimhlophe ngenxa yokuba khona kwama-organic acid;
- okuqukethwe okuphezulu kwe-potassium kuthinta isimo se-hypertension kanye nokusebenza kwenhliziyo;
- enza ngokuzuzisayo esizindeni sangasese sowesilisa;
- ungomunye wemithi yokuqinisa isizinda sehomoni yabesifazane;
- isetshenziswa kabanzi ku-cosmetology.
Kufanele kuqashelwe impahla ekhethekile ye-parsley decoction kusuka ezimpandeni, esetshenziswa njenge-antipyretic. Umhluzi ofanayo ususa isihlabathi ohlelweni lwezitho zofuzo. Ukuba khona kwe-inulin kuvamile ushukela wegazi futhi kusebenze i-bile ukuthola ukugaya. Lokhu kukhulisa isifiso sokudla, futhi lonke uhlelo lusebenza ngaphandle kokwehluleka.
Ukuqeda i-halitosis kuzosiza iqabunga le-parsley. Imishanguzo, isenzo samafutha abalulekile. Kodwa ukuze ubhekane nenkinga yephunga elibi, udinga ukubonana nodokotela wamazinyo. Izakhiwo ezimhlophe zisetshenziswa ku-cosmetology. Usebenzisa i-parsley khipha ama-freckles, induna, induna.
I-decoction yamaqabunga isetshenziselwa ukunciphisa ingcindezi. Ungakhohlwa, usebenzisa i-decoction ye-parsley, izinzuzo nokulimazeka zinomugqa omuhle. Uma kwenzeka kunezinkinga, kuyadingeka ukubonana nodokotela ngaphambi kokuqala ukwelashwa. Kwenzeka ukuthi ukwelashwa nge-parsley akunakwenzeka uma kunezinye izimo. Isibonelo ukwenqatshelwa kwesigaba kwabesifazane abakhulelwe ukuthi bangadli i-parsley ngenxa yosongo lokuphuphuma kwesisu.
I-retinol iyinto eyenza i-parsley ibe yingozi ngesikhathi sokukhulelwa. Le nto ivame ukutholakala kwizimonyo. Lapho uhlela ukukhulelwa, udinga ukukukhumbula lokhu.
Ukusetshenziswa okunenzuzo kwe-parsley emadodeni. Isitshalo siyasiza lapho sidliwa njengetiye nangezitsha eziphekiwe. Inomphumela we-aphrodisiac, oqinisa idrayivu yocansi. Ngobunzima bokuchama, sekudingeka ukuthatha itiye kusuka ku-parsley. Empilweni yendawo yofuzo, amadoda kudingeka adle inqwaba yeparsley ngosuku njengesengezo ezitsheni ezahlukahlukene. Ukufaka isicelo se-decoction ye-parsley noma i-tincture ukuze ushutheke ezinweleni, unganciphisa ukuqina.
Ngabe isebenza kanjani i-parsley futhi yini ezuzisayo kubantu besifazane? Futhi inomphumela onenzuzo ohlelweni lokuzala lwabesifazane. Ukungena kweParsley kunciphisa isikhathi nobuningi bokuya esikhathini ngenxa yephimbo eliphakeme lesibeletho. Kulokhu, i-folic acid isiza uhlelo lwe-hematopoietic ukwenza ukulahleka kwe-hemoglobin. IParsley isiza umama ongumhlengikazi ukuba andise ukuhamba kobisi. Kufanele kukhunjulwe ukuthi izinzuzo kanye nokulimaza kwempilo ye-parsley kuya ngesicelo esifanele. Awukwazi ukuzindla. Ukubonisana kuphela nochwepheshe kuzokusindisa ezinkingeni.
Ungayilungisa kanjani izinto ezingavuthiwe
Ukuvunwa kweParsley kwenziwa ngazo zonke izindlela ezaziwayo. Okuvame kakhulu yilezi:
- ukomisa;
- usawoti;
- iqhwa
- ukugcinwa kwezitshalo ezimpandeni engaphansi.
Imifino ekhethwe kahle yomiswa emthunzini noma kuhhavini emazingeni okushisa aphansi. Izitshalo ezidwetshiwe zisike ngokunembile futhi zomile kuhhavini noma kuhhavini.
Usawoti imifino iholele izimbiza ingilazi ngesilinganiso kasawoti neparsley njengoba 1: 2. Lokhu kuzovumela ukugcina indawo yokusebenza endlini efudumele. Ngendlela efanayo, impande ingagcinwa. Kulula kakhulu ukumisa ama-greens nezimpande efrijini. Kulokhu, zonke izinto ezizuzisayo ziyagcinwa.
