IGuacamole - I-Avocado Sauce

IGuacamole, i-appetizer ye-avocado pulp ekhanya imifino, idume ngendlela emangalisayo, njengoba kunjalo ngezitsha eziningi zendabuko zaseMexico. Lesi siga se-avocado esinyene kulula ukwenza. Isihlungi sayo esiyinhloko i-avocado eshisiwe ecubuziwe, kuya ngokuthandwayo, kungahlanganiswa nomfoloko noma kuchotshozwe yi-blender.

Ngemuva kwalokho, kufakwa izithako ezahlukahlukene ku-pulp ye-avocado - utamatisi, ugalikhi, amakhambi noma amantongomane. Kunezindlela eziningi zokupheka ze-guacamole, ngakho-ke wonke umuntu angaxuba usoso ekunambithekeni nakwisikhwama sakhe.

IGuacamole - I-Avocado Sauce

IGuacamole ilungiswa ngokushesha ngaphambi kokusebenzela, akufanelekile ukugcina lo mkhiqizo isikhathi esingaphezu kwehora: isitsha esiwusizo kakhulu yilokho okuphekwe ngaphambi kokusebenzela!

Ezweni leresiphi, eMexico, kudonswa isidlo ngamacembe ommbila, futhi ezingxenyeni zethu ezixhumene ne-chips amazambane noma ama-crispy crackers.

• Isikhathi sokupheka: imizuzu eyi-10
• Ukuhlinzekwa Ngesiqukathi: 2

Izithako zeGuacamole - I-Avocado Sauce:

• Ukwatapheya;
• 2-3 utamatisi we-cherry;
• 1 i-clove yegalikhi;
• Amagatsha angama-2-3 e-cilantro noma i-parsley;
• 1 isipuni sejusi kalamula;
• usawoti wasolwandle, upelepele omnyama, uwoyela we-olive;
• chips amazambane kokusebenzela.

Indlela yokulungiswa kwe-guacamole - i-avocado sauce.

I-avocado evuthiwe inqunywe ngesigamu, isuse itshe kanye no-peel Ngesithelo esivuthiwe, ikhasi lisuswa kalula. Uma izingcezu zekhasi zishiywe zingenalutho, zingakhonza usoso etafuleni.

Sika futhi uhlanze ukwatapheya

Beka uginindela epanini noma esitsheni sengilazi, uxove ngemfoloko. Uma uthanda unamathisela bushelelezi, bese usuthisa lesi sithelo ku-blender.

Uxove uginindela we-avocado ecubuziwe

Ukuvimbela ukwatapheya ukuthi ungabi brown brown, udinga ukufaka i-antioxidant kuyo - ulamula noma ujusi kalamula. Ngakho-ke, fafaza ngesipuni selamula kalamula, uyixube ne-puree yezithelo.

Hlanganisa ukwatapheya nosawoti kalamula

Cwecwa i-clove yegalikhi, uchoboze ngommese, nquma kahle, engeza endishini kumazambane abunjiwe.

Faka ugarlic ku-avocado

I-Garlic ingabuye idluliswe ngomshini wegalikhi.

Sika utamatisi we-cherry omnandi futhi ovuthiwe kahle, ubeke endishini.

Faka utamatisi osikiwe we-cherry

Esikhundleni se-cherry, ungathatha uhhafu utamatisi ojwayelekile, uvumele kuphela ukuthi uvuthwe futhi ube mnandi, lokhu kuthinta ukunambitheka kwesitsha esiphelile.

Faka imifino oqoshiwe

Sika kahle isixha esincane se-cilantro noma iparsley, engeza kwezinye izithako.

Qiniseka ukuthi ususa amaqabunga esiqwini semifino, kusoso obucayi akumnandi ukuzwa izingcezu ezinzima.

Faka usawoti kanye nopelepele

Isikhathi sokudla - faka ingcosana enkulu kasawoti wolwandle kanye nopelepele omusha omnyama womhlabathi.

Thela cishe isipuni sikawoyela owengeziwe we-olive olive.

Faka uwoyela wemifino

Yebo, i-avocado iyisithelo esinamafutha, futhi abaningi bayothi ungakwenza ngaphandle kwamafutha ngokweqile, kepha, ngombono wami, kuyasiza lapha.

Hlanganisa unamathisele kahle ukuze izithako zazane kangcono, usawoti uyancibilika futhi i-smoothie iba homogeneous.

Hlanganisa i-sauce kahle bese ukhonza ngama-chip

Sithola iphakethe elikhulu le-crispy chips, thatha isitsha sesoso bese uhlale emuva - jabulela impilo. Isifiso sokudla!

IGuacamole - I-Avocado Sauce

By the way, i-guacamole yakudala isidlo esisezingeni eliphakeme, ingaphekwa ku-Fasting, futhi njengesengezo ezinhlobonhlobo zokuhlobisa, sebenzisa u-anyanisi, upelepele oshisayo kanye namakhambi.