I-Minestrone - I-Lenten Recipe

Enye indishi yabampofu baseNtaliyane yi-minestrone, isobho lemifino ebanzi. Le isobho lenziwa ngemifino yesikhathi sonyaka. Kuyo, ungafaka noma yimiphi imifino ekhule engadini noma egcinwe ku-pantry, futhi uqiniseke ukwengeza i-pasta, amazambane noma ilayisi nge-satiety. Kubalulekile ukupheka isobho isikhathi eside ngokwanele ukuze imifino inikeze ngamakha abo kanye nokunambitheka okuningi ngangokunokwenzeka, khona-ke kuzofezeka.

Ngipheke isobho emanzini, kepha ungangeza umhluzi wemifino, kuthi uma kuphela lokho, ubilise i-minestrone enkomeni yenkomo noma enkukhu. Qiniseka ukuthi u-anyanisi, utamatisi kanye nezaqathe kahle, yiwo lo ngxube odlala indima yesihloko sezimbali zemifino.

I-Minestrone - I-Lenten Recipe

Kubalulekile futhi ukugaya cishe isigamu sezithako eziwugqinsi esimweni se-puree, bese uhlanganisa konke ndawonye futhi. Izinhlobo ezahlukahlukene zokwakheka kungenye yezimpawu ezisetshenziswayo ze-minestrone.

• Isikhathi sokupheka: ihora eli-1
• Izinceku: 6

Izithako zeLean Minestrone:

• Izilimo eziyizigaxa eziphakathi nendawo ezingama-3-4;
• 2 izaqathi;
• Amakhanda ama-2 anyanisi noma amadevu;
• Utamatisi ama-4;
• I-350 g yemigqa ye-celery;
• 300 g weklabishi yaseShayina;
• 100 g elayisi elimhlophe;
• upelepele upelepele;
• iqabunga le-bay, upelepele omnyama, amafutha omnqumo, ama-paprika flakes.

Izithako zeLean Minestrone.

Indlela yokulungiswa kwe-lean minestrone.

Sika amarotshi noma u-anyanisi, usike izaqathe ku-cubes noma imichilo emincane. Faka amafutha omnqumo epanini lokuthosa, engeza imifino eqoshiwe, gazinga phezu komlilo ophakathi, uvusa njalo ukuze u-anyanisi ungashisi.

Chop bese ukhetha imifino

Hlikihla utamatisi ku-grater yamaqhafu, engeza utamatisi puree emifino, imizuzu imizuzu engu-15 ekushiseni okuphansi.

Sigcoba utamatisi

Kungcono ukuthosa utamatisi ku-grater yama coarse, lapho yonke imifino inqunyiwe, isikhumba sizohlala ezandleni, ongadingi ukungeza kusobho.

Cola kahle ukhipha izingulube kanye iklabishi Chinese

Lapho utamatisi, izaqathe no-anyanisi sesikulungele, engeza ukhipha izingulube zikakhokho obunjiwe kanye neklabishi yaseShayina. Esikhundleni seklabishi yaseShayina, ungangeza iSavoy, kodwa hhayi iklabishi elimhlophe, izokonakalisa iphunga lesobho.

Faka amazambane nelayisi

I-peel amazambane amazambane, asikwe ama-cubes, ilayisi elimhlophe eligezwe kahle ngamanzi abandayo. Faka ilayisi namazambane epanini.

Ngeza ukuthosa

Ngeza ukuthosa. Sibeka amaqabunga ambalwa e-bay, amachashaza e-paprika amnandi, i-pod eqoshiwe kahle yepelepele.

Thela amalitha ama-2 amanzi abilayo epanini, ulethe isobho ubilise

Thela amalitha ama-2 amanzi abilayo epanini, ulethe isobho ubilise, engeza usawoti wasolwandle, ingcosana kashukela ukulinganisa i-acid yamatamatisi, upheke imizuzu engama-25 kuya kwengama-30 emlilweni ophansi.

Lapho irayisi libilisa, susa ipani emlilweni

Lapho irayisi libilisa, nemifino iba ithambile, ungasusa ipani emlilweni.

Sikhipha ingxenye yobukhulu bese siyigaya nge-blender

Sikhipha cishe ingxenye yezithako ezisindayo zesobho bese siyigaya ngokwahlukanisa nge-blender yesandla.

Hlanganisa isobho elisele nemikhiqizo echotshoziwe - sithola i-minestrone

Sixuba isobho elisele nemikhiqizo echotshoziwe - sithola i-minestrone, isobho elinokuhlukahluka okuningana, lapho kukhona isobho elokhilimu elibushelelezi, nocezu wemifino, nelayisi ebilisiwe.

Thela isobho eliphelile ngamapuleti

Thela isobho esiphelile emapuletini, upelepele osanda kusanda emhlabathini, engeza upelepele omncane obomvu kanye namakhambi. Khonza okushisayo.

I-Minestrone - I-Lenten Recipe

Ngikucebisa ukuthi ugcobe isobho elinokwehla nge-minestrone ngo-ukhilimu omuncu we-soy noma uthele i-olive yamafutha kokucindezela okubandayo kokuqala, ufafaze ngama-crackers othosiwe kusuka kwesinkwa esingenamafutha

Isifiso sokudla!