Phakathi kwezinzuzo eziningi ezizuzisayo zemvelo, ama-sitrobheli kanye nama-sitrobheli athola indawo ekhethekile. Zinhle izakhiwo ezinhle zama-sitrobheli ezivunwa emasimini nasezihlathini zehlathi. Iphunga le-berry entsha esanda kuthathwa iyabopha futhi iphoqa ngentengo engakholeki ukuthenga "injabulo yasebukhosini". Strawberry etshalwe ngezandla zayo engadini yehlobo ine ukunambitheka okukhethekile. Ngabe ilusizo kangaka, yinhle futhi imnandi kanjani?
Kungani sitrobheli sithathwa njengezithelo ezinhle kakhulu?
Esikhundleni sokujabulela ukunambitheka nephunga lejikijolo lokuqala ehlobo, kufanele sihlaziye ngokungakhethi ukuthi yimiphi ama-sitrobheli awusizo. Ngasikhathi sinye, ukubaluleka kokudla ama-sitrobheli nezinto zawo zokwelapha akuhlukaniseki. Ukwakhiwa kwamajikijolo kufaka phakathi izidingo zomzimba:
- amavithamini
- ukulandelela izinto;
- ama-antioxidants;
- i-fiber.
Konke lokhu kuqukethwe ebudlelwaneni obusondelene kangaka bokugcwaliselana okubambisana okwenza i-berry ibe ngomuthi. Kungumkhiqizo wokudla ongenawo amafutha ne-cholesterol. Ijusi le-Strawberry liqeda amatshe emiseleni ye-bile kanye nesinye. Futhi iphunga lamajikijolo likhulisa uthando lwothando. Akumangalisi ukuthi ubulili obukhanyise kangakanani kanye nenkulumo-ze yayo ibizwa nge- "sitrobheli".
Izinzuzo zama-sitrobheli ezijwayelekile zesizini ziqinisekiswe izifundo eziningi. Ngakho-ke, ukusetshenziswa nsuku zonke kwengilazi eyodwa yamajikijolo ngosuku kuqinisa izicubu zenhliziyo futhi kunciphise nomfutho wegazi ophakeme. Ngasikhathi sinye, isimo samehlo siyathuthuka, njengoba ukoma kuncipha futhi ukonakala kwe-macular kuyehla. Lesi yisenzo sama-antioxidants akhona ku-berry, abopha ama-radicals mahhala futhi awasuse.
Kubantu asebekhulile, ama-sitrobheli anconyelwe njengendlela yokuthuthukisa ukusebenza kobuchopho, ukuthuthukisa inkumbulo futhi ahlanze ama-deposits amadiphozithi ezinhlanganisweni zezitho zokunyakaza. Ngempela, i-berry ephulukisayo ibhekwa kwabanesifo sikashukela kanye nabantu abaphethwe i-cholelithiasis.
Akudingekile ukulinda ukuguga nokugula. Ukuze uvikele, futhi ujabulele ukunambitha kuphela amajikijolo avuthiwe, ama-sitrobheli kufanele adliwe ngawo wonke amathuba, uma kungekho okuphikisana.
Echaza izakhiwo ezinenzuzo zama-sitrobheli kanye ne-contraindication yalesi berry eziyenga, kufanelekile ukugqamisa:
- Izici ze-allergenic ze-berry zibonakaliswa ezinganeni. Kuze kube unyaka, izingane kufanele zinikezwe ama-sitrobheli ngokuqapha, zibheka ukusabela.
- Iziguli ezine-gastritis nezilonda zesisu zingacasulwa ngama-asidi ezithelo.
- Kubantu abanamazinyo, ama-Drupes amancane awela ngaphansi kwamazinyo angadala ukungakhululeki.
Kepha zonke izinto ezinhle ze-berry zelanga zihlobana ne-berry esanda kuthathwa emasimini endawo. Ukulima unyaka wonke ezindlini zokugcina izithombo, isiko lenziwa kusetshenziswa ama-hormone, imithamo yokuthusa umanyolo nokusebenzisa izinhlobo ezaqalwa ngonjiniyela bezakhi zofuzo. Ukulimala nezinzuzo zama-sitrobheli ezitholakala ezimweni zokufakelwa kudinga ukutadishwa.
Ama-strawberry ezitolo zokugcoba nomuthi
Umphumela omangazayo wokusetshenziswa kwamaski we-sitrobheli uhlotshaniswa nokuba khona kwe-salicylic acid, okuyi-bleach ethambile, ekwakhiweni kwama berry. Amaski we-Strawberry akhulula izinduna kanye ne-bleach freckles. Imaski yenziwa kusuka amajikijolo, noma ihlanganiswa noju noma ubumba lwezimonyo, kuya ngomphumela oyifunayo.
Odokotela batusa ukusetshenziswa kwama-berry njengesengezo semithi:
- Uma kwenzeka i-anemia, njengoba i-cobalt, yethusi, i-folic acid ne-molybdenum iyadingeka kwi-hematopoiesis. Nsuku zonke kufanele udle iphawundi lama-sitrobheli.
- I-Folic acid ibaluleke kakhulu ekuqiniseni imithambo yegazi.
- I-salicylic acid iyinto ye-antipyretic ne-bactericidal.
- I-Magnesium ne-potassium kunciphisa ubungozi bokushaywa unhlangothi, futhi uvithamini C uqinisa amasosha omzimba.
- Ama-berry amasha anconywa kwabesifazane abakhulelwe ukuze baqinise uhlelo lwezinzwa lwe-fetus.
- Faka isicelo sokugqoka nge-sitrobheli esindayo emanxebeni nasezilonda ezingafakwanga.
- Itiye elenziwa ngamaqabunga e-sitrobheli lusetshenziselwa ukudambisa ukuvuvukala kanye nokususa isihlabathi emgodini we-bile kanye nomchamo.
Ungayigcina kanjani kahle impahla enenzuzo yama-sitrobheli
Isikhathi sokukhetha sitrobheli sihlala emandleni izinyanga ezimbili ngonyaka. Ungayigcina kanjani i-berry enelanga ukuze usebenzise izakhiwo zayo ezizuzisayo isikhathi eside ngangokunokwenzeka? Indlela engcono kakhulu yokulondolozwa kwezithelo kungukuqandeka okujulile. Amafreyidi ageziwe futhi omisiwe ngaphandle kwendawo enesendlalelo esincane efrijini, faka iziqukathi bese ugcine imikhiqizo yamavithamini ngaphandle kokuphambuka. Le yindlela enhle yokugcina izakhiwo eziwusizo. Enye indlela kungaba ukusula amajikijolo amasha noshukela ngaphandle kokwelashwa okushisa. Kepha kulokhu, ushukela uyigciwane futhi awusebenzi njalo.
Ukomisa amaqabunga ama-sitrobheli kanye namatshe kusuka amajikijolo, kusho ukuthola izinto ezingavuthiwe zetiye lasebusika lamavithamini. Isebenza njenge-ejuretic ne-choleretic agent. Isiza ukwehlisa umfutho wegazi ophakeme. Itiye lisetshenziswa njenge-diaphoretic yamakhaza. Ngomhudo, ukumnika ngokweqile kuzosusa inkinga.
I-Strawberry Inzuzo Video
//www.youtube.com/watch?v=E2izEvxE5sg
