Faka isaladi elayisi elinsundu nemifino

Isaladi elayisi elinsundu nemifino emisha ilungele imenyu engenamafutha kanye netafula lezimifino. Ayinayo imikhiqizo yezilwane, ayinayo imikhiqizo yobisi namaqanda, okusho ukuthi izofanelana nezazi zemifino eziqine kakhulu. Amasaladi e-Lenten azophuma abe amnandi futhi anomsoco, uma enziwe ngamafutha omnqumo asezingeni eliphakeme, isosi esimnandi soya, upelepele kahle bese uthele ujusi kalamula.

Irayisi elinsundu, ngesisekelo lapho isidlo esilungiselelwe, sinezinzuzo eziningi ngaphezu kokumhlophe okujwayelekile. Abondli bezempilo bayalwa ukuthi bayifake ekudleni kwabo kulabo abanquma ukudla ngendlela efanele futhi baphile impilo enempilo. Unokunambitha okungafani nalokhu, okunenothi elincane elinempilo. Isikhathi sokupheka isikhathi eside kunalezi zinhlobo ezejwayelekile.

Isikhathi sokupheka: imizuzu engama-45
Ukuhlinzekwa Ngesiqukathi: 4

Izithako zesaladi emnyama nelayisi ansundu nemifino:

I-150 g yelayisi elinsundu;
I-170 g yesithombo esibomvu;
I-200 g yamakhukhamba amasha;
50 g we-anyanisi oluhlaza;
25 g we-soya isoso;
isigamu selamula;
35 g uwoyela wamafutha omnqumo;
usawoti wolwandle, upelepele omnyama, izinongo.

Indlela yokulungisa isaladi elenan ilayisi elinsundu nemifino.

Ilayisi elinsundu noma elinsundu, ngokungafani nelimhlophe elijwayelekile, alipholi. Lokhu kusho ukuthi kanye ne-husk, izinto eziningi ezilusizo nezidingakalayo zomkhondo zigcinwe kuwo. Kodwa-ke, yingakho kuzothatha isikhashana ukupheka. Njenganoma yikuphi okusanhlamvu, qala ukugcwalisa ngamanzi abandayo, hlambulula kahle emanzini amaningana.

Hlambulula ilayisi elinsundu

Sihlala phansi ngesihlungo, hlambulula ngaphansi kompompi, shiya ingilazi siyokha amanzi.

Phonsa irayisi eligeziwe kusizi

Thela cishe ama-250 ml wamanzi ajwayelekile ku-stewpan ene-thick pasi, engeza isipuni sikasawoti wasolwandle ngaphandle kwegquma ne-isipuni samafutha omnqumo, uthele u-cereal ogeziwe. Okokuqala upheke ukushisa okuphezulu, ngemuva kokubilisa, unciphise kube okungenani, vala uvalwe. Pheka cishe imizuzu engama-20-25. Bese ususa emlilweni, umboze ngethawula letiyela ukuze irayisi linuke, ushiye eminye imizuzu engama-20. Ngenxa yokukhohlakala okunjalo, uzothola ilayisi elihlwabusayo nelinombala onsundu.

Bilisa irayisi elinsundu. Pholisa bese udlulisela endishini yesaladi

Faka okusanhlamvu okuphekiwe endishini yesaladi. Sika isithombo esibomvu sibe izingcezu ezilinganayo eziyindilinga, ungasebenzisa i-grater ekhethekile yemifino yalokhu, ekhiqiza izingcezu ezilinganayo zemifino.

Faka isithombo esisikiwe esitsheni sesaladi.

Sika ku isitsha isaladi isithombo

Sika ukhukhamba abasha abasha emapulethini amancanyana ngommese wokuxebula imifino. Senza izingcezu zamakhukhamba zibe mncane kakhulu, zicishe zibe sobala.

Sika kahle ikhukhamba

Chopha inqwaba encane ye-anyanisi eluhlaza fake, engeza kwezinye izithako. Ngaphezu kwama-anyanisi, ungangeza noma yimiphi imifino engadini - iparsley, i-cilantro noma i-dill.

Qoba u-anyanisi oluhlaza

Sika isidlo - gcobhoza ujusi kusuka engxenyeni yelamula, engeza usoso ongathathi hlangothi, nambitha usawoti wolwandle ukunambitha uthele enye esele ye-oyili eyengeziwe ye-olive. Upelepele omnyama osanda kusanda, engeza izinongo zamasaladi ngokubona kwakho nokunambitheka kwakho.