Ngokungafani neminye imifino, amaqanda amaqanda, ngemuva kokubanda, shintsha isakhiwo nokunambitheka okungaphezulu kokuqashelwa. Ngakho-ke, kukhona amaqhinga akhethekile wokukhipha isitshalo seqanda ebusika ekhaya. Umuntu ongaziwa waseNdiya ubathanda kakhulu ochwepheshe bezokwelapha kangangokuba izindlela zokubandisa zasekhaya zisetshenziswa kaningi. Ngaphezu kwalokho, izitsha ezivela kumaqanda amaqanda aqandisiwe aziqhekeki ngokunambitheka kwalabo abalungiselelwe izithelo ezintsha.
Yini isitshalo seqanda esilungele?
Isitshalo seqanda siyikhaya laseNdiya. Bangabomndeni wakwaSolanaceae. Isiko elithanda ukushisa liyadingeka kubuchwepheshe bezolimo. Ekuphekeni, isitshalo seqanda sithatha indawo efanelekile ngenxa yezithako zayo eziwusizo. Izinto ezilandelwayo ezivezwe ekwakhekeni kwazo zinomphumela omuhle ohlelweni lwethambo nenhliziyo. Izici ezikhethekile zikhona izithelo:
- Ukusetshenziswa kwe-isitshalo seqanda kunciphisa ukufisa kagwayi, ngoba uginindela uqukethe inani le-nicotine elidingwa umuntu obhemayo.
- Isebenza inqubo yokukhipha i-bile emzimbeni, ebalulekile ezifweni zesibindi.
- Inani elikhulu le-fiber luthuthukisa ukuhamba kwamathumbu. I-Copper ivuselela uhlelo lwe-hematopoietic.
- I-solanine ekhona kuma-eggplant ibanikeza ukufutheka, kepha isuswe kalula ngokufaka usawoti.
- Izithelo zing umkhiqizo owonakalayo.
Unganweba ukusetshenziswa kwe-isitshalo seqanda usebenzisa ukokufaka. Kepha ngokwelashwa okushisa, inani lezakhamzimba liyancitshiswa. Ngokuqala kwamaqhwa asendlini, kuye kwavela indlela yokulondolozwa kwezinzuzo zokudla okuluhlaza ngokubanda. Ngabe ama-eggplants angaqandelwa ubusika? Yebo ungakwenza. Ngasikhathi sinye, ukwakheka okusebenzayo kugcinwa cishe ngokuphelele. Kwenziwa ngokushesha lo makhaza, amavithamini amaningi emifino nezithelo. Kodwa-ke, ukuqhwa okuphindaphindekile akuvumelekile kwimikhiqizo. Umkhiqizo othathwe efrijini kufanele usetshenziswe ngaphandle kwezinsalela. Ngaphezu kwalokho, ngokungafani izaqathi, beet, iparsley nedill, isitshalo seqanda kudinga ukucutshungulwa okukhethekile ngaphambi kokufaka kufriji.
Lapho zigcinwa ekukhanyeni, ama-eggplant akhiqiza i-solanine, okuyinto enobuthi. Kuqukethwe ezitsheni ngamanani amancane, kubanikeze umunyu.
Ungayifaka kanjani iqhwa ubusika?
Kunezincomo ezijwayelekile okufanele zisetshenziswe lapho kubekwa isitshalo seqanda efrijini:
- Musa ukufriza izithelo ngaphandle kokuzifaka kuqala. Kulokhu, inyama iba irabha.
- Ukugcoba njalo kwenziwa kusawoti, okususa ukufutheka komkhiqizo. Ukufika isikhathi amahora ambalwa. Fafaza usawoti ihora nejusi elinyisiwe.
- Kungakhathaleki ukuthi iyiphi indlela yokuqhutshekiselwa phambili, inqwaba elungele ukugcinwa noma izithelo kufanele zigoqwe ukuze kungabikho moya, i-oxidation ayenzeki.
- Ngaphambi kokulondolozwa, izinto zokusebenza kufanele zikhishwe ngomswakama ngokweqile noma ngo-oyela emathawula ephepha.
- Gcina umkhiqizo oqediwe esitsheni esingangenwa umoya noma esikhwameni sokudla izinyanga ezingeqile kwezi-6.
- Lapho ufaka amaphakheji ahlukahlukene neziqukathi kufriji, kufanele usayine umkhiqizo. Amaphakeji ngesikhathi sokugcina ubusika ayahluka.
Izindlela zokulungiselela ziyehluka ekuphekeni okuhlukile. Izincomo eziningi zokuthi kungamiswa kanjani amaqanda ama-eggplant kahle zingatholakala kumasayithi obuCiko. Isebenzisa ukufiphaza, ukuthosa epanini noma kuhhavini kuze kuthambe.
Indlela eshesha kunazo zonke ukulungisa isitshalo seqanda. Izithelo ezintsha ze-elastic zigezwa ngaphandle kokulimaza futhi zivunyelwe ukoma. Susa umsila kanye nefry kuzo zonke izinhlangothi ku-skillet eyomile ngaphandle kwamafutha. Kubalulekile ukuguqula izithelo ukuze ujusi obabayo ugeleze. Ngemuva kwalokho, susa isikhumba bese, ngemuva kokupholisa isitshalo seqanda, usisonge ngefilimu elinamathele, ufake efrijini.
Uma isitshalo seqanda esifanayo sifafazwa ngosawoti bese kufakwa uwoyela wemifino, khona-ke ngemuva kokubhaka kuhhavini kuze kuthambe, siyobe sesilungile njengomkhiqizo oseqedile. Sisusa isikhumba futhi siwupakishe ngefilimu yokunameka.
Uma ukusikwa kwenziwe, khona-ke lapha kufanele ulungiselele ama-cubes, imichilo, izingcezu zesitsha esithile. Ngasikhathi sinye, khumbula ukuthi uma lesi siqeshana sincanyana, ngokushesha sizokhipha umbandela futhi sigcine amavithamini amaningi. Ngemuva kokusikaza nokusawoti, izingcezu zingahamba ziyoklabisa, kuhhavini lapho zizobhaka, noma epanini lokuthosa lokugazinga. Kwesinye isikhathi izindilinga ze-isitshalo seqanda zithosiwe ngemuva kokubhalwa kufulawa noma kuma-breadcrumb. Izingcezu ze-eggplant ezosiwe futhi zithosiwe zilungele ukusetshenziswa ngemuva kokuncibilika.
I-Blanching - ukwelashwa okushisa okwemizuzu ethile nokupholisa okwalandela emanzini:
- Faka izingcezu ezilungiselelwe emanzini abilayo bese ubilisa imizuzu engama-2-4, aze athambile. Ngokushesha hlala ku-colander futhi upholile ngamanzi.
- Beka i-pan ne-isitshalo seqanda ku-microwave okwemizuzu engu-3-4 emandleni ama-800- 900 watts.
- Cubungula imifino ebhuthini ephindwe kabili imizuzu engama-3-4.
Umkhiqizo osuqediwe usulungile, uhlala usomile futhi ulala ungqimba oluncane ukuze lubambe. Kungemva kwalokhu kuphela lapho imikhiqizo igcwele khona ukuze igcinwe.
Kuthatha amahora angama-4-5 ukumanzisa ukujula okuningqeke okukodwa kwezingcezu ze-eggplant. Uma ungqimba ongaphezu koyedwa uhlanganiswe, isikhathi seqhwa siyakhuphuka, futhi lokhu akusizi ngokuphelele ukulondolozwa kwamavithamini. Iqhwa elibandayo lasebusika ekhaya liyinkqubo edla isikhathi nenesibopho.
Ukulondolozwa, izithelo eziphakathi nendawo zikhethiwe ngaphandle kokulimala okuncane, okune -inyama nokunwebeka. Ngasikhathi sinye, izinhlobo ezivuthwa sekwephuzile ziba ngcono kakhulu ekuvuneni.
Isitoreji sasebusika semifino eqandisiwe
Kuyo yonke inkathi, ukunakekelwa kufanele kuthathwe ukuthi akukho ngxube yamafomu ama-aroma efrijini. Izinto ezisetshenziswayo ezinjenge-dill efriziwe kufanele zigcinwe esitsheni esinomoya, mhlawumbe egumbini elingafani. Uhlose ukusabalalisa iphunga lakhe esiqandisini sonke. Ezinye izikhala zidonsa ngephunga elingadingekile. Ngakho-ke, kungcono ukusebenzisa iziqukathi ezikhethekile. Kuhle ukuba namaphakethe alahlwayo. Ukuthatha, kwavulwa, kusetshenzisiwe.
Uma kwenzeka kuphuma ugesi, ungavuli umnyango wekhabethe. Imishini yesimanje igcina ukubanda isikhathi esingaphezu kwamahora ayi-12, uma ungahlukani nesekethe. Kamuva, vele, kuzodingeka ukuthi kwenziwe ucwaningo. Uma ingxenye yomkhiqizo incibilikile, kuzodingeka wenze i-caviar. Amaqanda, amaqanda akumele aqandiswe futhi.
Ungawukhipha kanjani umkhiqizo?
Ukufakwa isitshalo seqanda eqandisiwe kungabekelwa ukuncibilika kancane kancane esiqandisini amahora amaningi. Ungahlela izingcezwana epuletini bese ushiya etafuleni. Ngasikhathi sinye, abapheki abancomi ukusebenzisa i-microwave.
